Delicious and Easy Quick Salads: 20 Recipes
Salads are a delightful snack, a pleasant addition to a feast, or a complete meal on their own. They don't require any culinary miracles; just open the fridge and choose interesting combinations of ingredients! And for inspiration, we offer you 20 recipes for simple and delicious quick salads!
1. Raw Beetroot Salad
There's something Georgian about this fresh salad!
You will need: 2 beetroots, 100 g prunes, 125 g frozen or fresh raspberries, 5 tbsp brown sugar, 1 bunch basil, balsamic vinegar, 50 g walnuts.
Preparation. Wash the beetroots, blanch the prunes with boiling water, and cut them into thin strips. Chop the walnuts with a grater, blender, or simply with a knife. Pour 50 g of balsamic vinegar into a saucepan, dissolve the sugar in it, and reduce to a syrup. Mix all ingredients, drizzle with the sauce, and sprinkle with torn basil and raspberries.
2. Savoy Cabbage and Radish Salad
Simple and timeless classic, perfect to complement your dinner.
You will need: 300 g Savoy cabbage, 150 g radish, 50 g carrots, 2 tbsp vegetable oil, 1 tsp sugar, 1 tsp wine vinegar, a pinch of salt and black pepper.
Preparation. Finely shred the cabbage and cut the radish and carrots into equally thin strips. Salt the cabbage and knead it with your hands for about 3 minutes to soften it and release its juice. Mix the ingredients and dress with oil, vinegar, and sugar.
3. Exotic Papaya Salad
If you're craving something simple and original – this is definitely for you!
You will need: 50 g papaya, 50 g carrots, 40 g peanuts, one-third of an onion, one-third of a chili pepper, half a lime, 1 tbsp fish sauce, 1 tbsp vegetable oil, and a couple of sprigs of cilantro.
Preparation. Cut the carrots and papaya into strips, and meanwhile, roast the peanuts in a dry pan. Sauté the chopped onion and chili pepper in oil until softened, then pour in the lime juice and fish sauce. Dress the carrots and papaya with this unusual sauce, and sprinkle with chopped peanuts and cilantro on top.
4. Coleslaw
The salad from your favorite burger joint!
You will need: 200 g white cabbage, 200 g red cabbage, 120 g carrots, 80 g onion, 3 tbsp yogurt, 2 tsp mustard, 1 tbsp vegetable oil, a couple of sprigs of dill, a pinch of salt and black pepper.
Preparation. Finely shred both cabbages, salt them, knead with your hands until soft, and dress with vegetable oil. Chop the dill, cut the carrots into strips, and the onion into thin half-rings. Mix all ingredients, dress with yogurt and mustard, and season with pepper.
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5. Quick Green Salad
You can use any greens to your taste!
You will need: 1 bunch frisée lettuce, 1 bunch regular lettuce, 1 apple, half a bunch green onions, 40 g hazelnuts, 3 tbsp wine vinegar, 1 tsp Dijon mustard, 1 tbsp apple juice, 3 tbsp vegetable oil, a pinch of salt and pepper.
Preparation. Chop and mix the lettuce leaves with apples and green onions in a deep bowl. Prepare a dressing from oil, vinegar, mustard, apple juice, and salt with pepper. Mix all ingredients and sprinkle with chopped roasted hazelnuts on top.
6. Cucumber and Radish Salad
A truly fresh and spring salad recipe!
You will need: 150 g cucumber, 100 g radish, 30 g onion, a couple of sprigs of parsley and dill, 2 tbsp olive oil, 1 tsp lemon juice, a pinch of salt and pepper.
Preparation. Cut the radish into thin strips, the onion into half-rings, and the cucumbers into half-slices. Chop all the greens, mix with the vegetables, salt, and mix again. Dress the salad with olive oil, lemon juice, and pepper.
7. Original Asparagus Salad
Combining the incompatible: asparagus, young cheese, and smoked fish!
You will need: 250 g asparagus, 100 g red smoked fish, 200 g frozen peas, 100 g young goat cheese, 4 eggs, 4 avocados, 1 bunch green onions, 2 cloves garlic, 2 tbsp horseradish, 2 tbsp lemon juice, 1 tsp smoked paprika, a pinch of salt.
Preparation. Blanch the peas with boiling water, cut the asparagus in any way, and the fish into small cubes. Grate the cheese, boiled eggs, and pre-peeled avocado on a medium grater. Mix them with chopped onion, garlic, horseradish, and lemon juice. Using a mold, form a base from this mixture, arrange the asparagus, sprinkle with peas, sausage (or fish), and smoked paprika.
8. Bean Salad
If you're tired of the mundane cucumber and tomato salad, here's some variety!
You will need: 400 g beans, 400 g tomatoes in their own juice, 100 g feta, 1 clove garlic, 1 tbsp olive oil, 1 tsp ground paprika, 2 tsp marjoram, a pinch of salt and pepper.
Preparation. Boil frozen beans covered for 8-10 minutes, or soak dry beans overnight and cook until tender beforehand. Pour oil into a saucepan, press in the garlic, add marjoram (or fresh sprigs), and lightly sauté. Add the beans and chopped tomatoes in their own juice to this pot and simmer briefly. Arrange the salad on plates, add sliced feta, and garnish with herbs. Done!
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9. Hearty Corn Salad
With corn, you can make not only light snacks but also a complete hearty salad!
You will need: 300 g canned corn, 2-3 cucumbers, 2 potatoes, 150 g lightly salted salmon, 1 onion, mayonnaise, a pinch of salt and pepper.
Preparation. Dice the cucumber and mix with corn in a deep bowl. Add chopped salmon, onion, and boiled potatoes, salt and pepper. Before serving, dress the salad with a spoonful of mayonnaise.
10. Cabbage and Mushroom Salad
Simple, quick, delicious, and inexpensive – just what you ordered!
You will need: 250 g Napa cabbage, 150 g cherry tomatoes, 200 g mushrooms, 1 onion, mayonnaise, a pinch of salt and pepper.
Preparation. Shred the cabbage, slice the onion into half-rings, and halve the cherry tomatoes. Sauté the mushrooms in thin slices until soft and golden. Mix the salad, salt, pepper, and dress with a spoonful of mayonnaise.
11. Chickpea and Lentil Salad
Not just a salad, but a complete meal for vegans or those interested!
You will need: 1 cup chickpeas, 1 cup lentils, 1 sweet pepper, half a carrot, 3 cloves garlic, 2 tbsp chopped herbs, 2 tbsp olive oil, lemon juice, pepper, and salt.
Preparation. Cook chickpeas and lentils beforehand according to package instructions. Dice the pepper and carrot and mix the ingredients in a bowl. Dress the salad with a mixture of olive oil, lemon juice, chopped herbs, and garlic with salt and pepper.
12. Red Cabbage Salad
A very light and fresh salad – nothing superfluous!
You will need: 200 g red cabbage, 40 g onion, 1 tbsp chopped green onion, 1 tbsp sour cream, 2 tsp mustard, salt.
Preparation. Finely shred the cabbage, salt it, and knead with your hands until soft. Prepare a dressing from mustard, sour cream, and chopped onion, mix the salad, and garnish with green onion on top.
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13. Turnip Salad
A truly Russian salad recipe in the spirit of folk traditions!
You will need: 400 g turnip, 160 g red currants (you can substitute with another tart berry or canned pineapples), 4 tbsp sour cream, 4 tbsp lemon juice, 2 tbsp honey, salt, and fresh mint.
Preparation. Wash and peel the turnip, cut into small strips, and knead with your hands like cabbage. Mix sour cream with lemon juice for the dressing, add to the turnip, separately add honey, and mix. Sprinkle the salad with berries and garnish with mint leaves on top.
14. "Colorful Assortment" Salad
A bright and simple salad in just 5 minutes for any celebration!
You will need: 100 g canned corn, 2 boiled eggs, 100 g tuna in its own juice, 100 g mozzarella, 1 sweet pepper (preferably green), 1 tomato, green onion, 100 ml sour cream, salt, and pepper.
Preparation. Dice all salad ingredients neatly, drain the liquid from the corn, and mash the tuna with a fork. Mix tomatoes with mozzarella, lightly salt and pepper. Arrange everything on a large platter in rays, and pour sour cream in the middle.
15. Salad with Marinated Onions
Another delicious salad recipe with nothing superfluous!
You will need: 600 g cucumbers, 100 g onion, 20 g green onion, 100 ml sour cream, 60 ml wine vinegar, 20 g sugar, 1 tbsp lime juice, 20 g sugar, salt, and pepper.
Preparation. Mix sugar with vinegar until completely dissolved, and pour this mixture over the onion sliced into half-rings. Leave to marinate for 5-10 minutes, and meanwhile, slice the cucumbers into rounds and mix the sour cream with chopped herbs. Mix all ingredients, salt, and pepper.
16. Zucchini Salad
Soon zucchini will start to get cheaper, so it's time to take note of this recipe!
You will need: 300 g zucchini, 300 g cherry tomatoes or baby carrots, 40 g Parmesan, 60 ml olive oil, 2 tsp French whole grain mustard, salt, and pepper.
Preparation. Slice the zucchini into rounds (or half-rounds for very large ones), and quarter the cherry tomatoes. Prepare a dressing from olive oil, mustard, and ground pepper. Grill the zucchini in a dry pan or on a grill, arrange on a plate with tomatoes or carrots, drizzle with dressing, and sprinkle with grated Parmesan.
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17. Pumpkin and Apple Salad
And if you add more honey or sugar – you'll get a healthy dessert!
You will need: 200 g pumpkin, 200 g apples, 2 tsp vegetable oil, 2 tsp lemon juice, 2 tsp flax seeds, 1 tsp honey.
Preparation. Choose a sweeter pumpkin and cut it into pieces. Chop the peeled apples in the same way and sprinkle with lemon juice to prevent browning. Mix vegetable oil, remaining juice, and honey for the dressing. Mix the ingredients and sprinkle the salad with flax seeds or sesame seeds.
18. Simple Calamari Salad
Seafood doesn't necessarily require complex solutions!
You will need: 200 g cooked calamari, 10 cherry tomatoes, 20 g onion, 100 g sweet pepper, 2 tbsp vegetable oil, salt, and pepper.
Preparation. Cut the calamari and pepper into thin strips, and the cherry tomatoes into quarters. Put everything into one bowl, add onion sliced into half-rings, salt, pepper, and mix. Dress the salad with vegetable oil to your taste, garnish with lemon or herbs.
19. Egg Salad
The perfect salad choice for a light but hearty breakfast!
You will need: 300 g lettuce, 100 g goat cheese, 150 g rye bread, 50 g pesto sauce, 4 eggs, 2 tbsp olive oil, salt, pepper, and dried oregano.
Preparation. Dice the bread into small cubes, spread on a baking sheet, drizzle with oil, pepper, sprinkle with oregano, and brown in the oven. Meanwhile, wash the lettuce, dry it, and tear the largest leaves. Cook poached eggs in a pot – this takes another 2 minutes. Arrange the lettuce on a wide plate, top with an egg and soft goat cheese, sprinkle with croutons, and garnish with pesto.
20. Hearty Potato Salad
If you need a simple and hearty salad for lunch or dinner – this is it!
You will need: 300 g potatoes, 150 g green beans, 50 g feta, black olives, green olives, 2 tbsp vegetable oil, 1 tbsp lemon juice, 1 tsp Dijon mustard, salt, pepper, oregano.
Preparation. Boil potatoes in their skins, halve them, brush with vegetable oil, and fry until golden brown. Cook the green beans in boiling water for about 5 minutes and rinse with cold water. Halve the black and green olives, mix the ingredients, and dress with a sauce made from oil, mustard, lemon juice, pepper, and salt.
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