Salads Without Mayonnaise: 20 Most Delicious Recipes
If you're watching your diet or simply prefer different dressings, these 20 delicious mayonnaise-free salad recipes will definitely come in handy. Vegetables, greens, meat, seafood – we've gathered a variety of ingredients and combinations!
1. Salad with Fried Tomatoes
A light, vibrant, and beautiful salad recipe with Italian notes.
You will need: 400g cherry tomatoes, 75g salad leaves, 1 clove garlic, 200ml yogurt, 55ml olive oil, salt and pepper.
Preparation: Slice the tomatoes into rings or quarters and fry until crispy in a drizzle of olive oil. Mix the remaining oil with yogurt, crushed garlic, and spices. Pour the dressing over the greens and tomatoes.
2. Orange Salad with Olives
For a piquant touch, add red pepper flakes.
You will need: 3 oranges, 15 capers, 1 red onion, 20 black olives, 20 green olives, 1 tbsp olive oil.
Preparation: Peel and roughly chop the oranges, season with spices, and add chopped red onion. Add halved black and green olives, capers, and dress the salad with oil.
3. Warm Potato Salad with Pepper
Even in such a hearty and simple homemade salad recipe, it's easy to do without mayonnaise.
You will need: 1.4 kg new potatoes, 3 cloves garlic, 3 tbsp wine vinegar, a pinch of chili flakes, 5 tbsp olive oil, 110g canned bell pepper, 0.5 cup chopped herbs, 1/3 cup olives.
Preparation: Boil the potatoes, cut them in half, and let them cool slightly. Add chopped bell pepper, herbs, and sliced olives. Mix oil, vinegar, chili, and crushed garlic, then dress the salad.
4. Salmon, Celery, and Carrot Salad
One of the simplest mayonnaise-free salad recipes imaginable.
You will need: 150g salted salmon, 2 celery stalks, 1 carrot, 1 tbsp olive oil, lemon juice, black pepper.
Preparation: Dice the salmon and celery into small cubes, and slice the carrot into beautiful thin rounds. Drizzle with lemon juice, season, and dress with olive oil.
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5. Daikon Salad
A quick and delicious Asian-style salad for everyday.
You will need: 600g daikon, 1 red onion, 100g snap peas, 2 tbsp each of sesame oil, rice vinegar, honey, and sesame seeds, soy sauce.
Preparation: Grate the peeled daikon on a coarse grater or a Korean grater. Add sliced onion and coarsely chopped snap peas, pour the dressing over the salad, and sprinkle with sesame seeds.
6. Salad with Marinated Honey Mushrooms and Pink Salmon
Instead of honey mushrooms, you can use other marinated mushrooms to your taste.
You will need: 100g cabbage, 1 cucumber, 1 carrot, 1 jar marinated honey mushrooms, 200g smoked pink salmon, herbs, 1 bunch green onions, spices and herbs.
Preparation: Cut all ingredients into pieces of roughly the same size. For the dressing, take a little liquid from the mushrooms and add spices, then sprinkle the salad with herbs.
7. Chinese Cabbage Salad with Tofu
A simple vegetarian mayonnaise-free salad with an oriental flair.
You will need: 1 head Chinese cabbage, 250g tofu, 4 tbsp sesame seeds, 2 tbsp rice vinegar, 3 tbsp soy sauce, 1 tsp sesame oil, 1 tsp pickled ginger, half a bunch of green onions.
Preparation: Shred the cabbage, cut the tofu into large cubes, sprinkle with sesame seeds, and pour the dressing over the salad. Garnish with chopped green onions when serving.
8. Green Salad with Pine Nuts
Let your diet contain only healthy fats!
You will need: 2 cucumbers, 1 avocado, 3 iceberg lettuce leaves, a handful of pine nuts, 1 tbsp balsamic vinegar, 3 tbsp each of apple juice and olive oil.
Preparation: Slice the cucumber and avocado thinly, arrange beautifully on salad leaves, and sprinkle with nuts. Mix the dressing from oil, juice, and balsamic vinegar with spices, and pour over the salad.
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9. Spicy Carrot Salad
The secret is in the dressing and a successful blend of spices.
You will need: 500g carrots, 2 tsp mustard, 1 tbsp lemon juice, 3 tbsp olive oil, 1.5 tbsp honey, a pinch of salt and pepper, 2 tbsp chopped parsley, 1 tbsp chopped shallots.
Preparation: Grate the carrots and mix them with chopped herbs and shallots. Separately mix mustard, lemon juice, olive oil, honey, and spices, then dress the salad.
10. Cabbage Salad with Three Types of Onion
Optionally, add herbs and nuts to the salad.
You will need: 1 head cabbage, 1 regular onion, 2 shallots, 1 bunch green onions, 1 tbsp mustard, 1 tbsp honey, olive oil.
Preparation: Slice the regular onion into half-rings and fry until golden. Finely chop the shallots, mix with salt, honey, and mustard. Thinly shred the cabbage, mix the ingredients, and add chopped green onions.
11. Carrot Salad with Rice and Pistachios
Family and guests will surely be surprised by such a creative mayonnaise-free salad recipe!
You will need: 200g carrots, 80g rice, 1 tbsp crushed pistachios, 1 tbsp honey, lemon juice, olive oil, a bunch of lettuce, spices.
Preparation: Boil the rice, and grate the carrots and lightly fry them in olive oil. Mix them with torn lettuce leaves. Dress the salad with olive oil, lemon juice, and honey, and sprinkle with pistachios.
12. Cod Liver and Broccoli Salad
This salad looks like it's from the best restaurants in the world!
You will need: 160g cod liver, 150g broccoli, half a bell pepper, 150g cherry tomatoes, 1 celery stalk, lettuce, 25g ginger, 1 clove garlic, 2 tbsp soy sauce and olive oil, 1 tbsp apple cider vinegar.
Preparation: Boil broccoli in boiling water for 3 minutes, cut cherry tomatoes in halves, and bell pepper into large pieces. Add celery and arrange the mixture on lettuce leaves. Blend vinegar, oil, soy sauce, garlic, and ginger, then pour over the salad.
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13. Warm Chicken Liver and Pear Salad
Most importantly, choose firm, juicy, and aromatic pears.
You will need: 400g chicken liver, 2 pears, 50g raisins, 200g lettuce, butter and olive oil, 1 orange, 1 tsp sugar, 1 tsp cumin.
Preparation: Clean and fry the liver in a mixture of two oils, then pour orange juice into the same pan and bring to a boil. In another pan, caramelize pear slices in butter with sugar. Mix the ingredients, season, and pour the orange sauce over the salad.
14. Salad with Pickled Ginger
This mayonnaise-free salad recipe will delight all lovers of spicy food.
You will need: 200g crab sticks, 100g pickled ginger, 1 cucumber, 1 apple, 200g Chinese cabbage, 2 tbsp olive oil.
Preparation: Cut crab sticks into large pieces, and cabbage, cucumber, and apple into thin strips. Add ginger along with its marinade and mix.
15. Herb and Fruit Salad
The more types of greens and leaves you use, the better!
You will need: 3 kiwis, half an avocado, 100g each of iceberg, radicchio, romaine, and basil, a bunch of herbs, 1 can pineapple, 1 grapefruit, half a pomelo, sesame oil.
Preparation: Thoroughly peel all fruits and cut them into roughly equal cubes. Roughly tear the leaves and chop the herbs, mix the ingredients, and dress with sesame oil.
16. Chicken and Potato Salad
An excellent alternative to a main course, and without mayonnaise!
You will need: 200g chicken, 2 potatoes, 1 carrot, 1 cucumber, nuts, 3 tbsp soy sauce, 4 tbsp sesame oil, 1 tbsp lemon juice.
Preparation: Boil chicken and potatoes and cut into cubes, cucumbers into large sticks, and grate fresh carrots on a fine grater. Add a handful of chopped nuts and dress the salad with soy sauce, oil, and lemon juice.
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17. Salad with Fried Zucchini
The salad turns out very healthy and beautiful.
You will need: 4 zucchini, 1 cucumber, 1 bell pepper, green onions, garlic, 1 tbsp grainy mustard, half a lemon, olive oil.
Preparation: Cut zucchini into sticks and fry in olive oil. Slice cucumbers, julienne bell pepper, and finely chop green onions. Mix lemon juice with zest, garlic, mustard, and olive oil, then dress the salad.
18. Warm Beef Salad
This hearty dish is rich in fiber and vitamins.
You will need: 200g beef, 300g green beans, 50g lentils, olive oil, soy sauce, 1 tbsp brown sugar, 8 cherry tomatoes, pistachios, arugula.
Preparation: Marinate beef pieces in soy sauce with sugar for an hour and then fry. Cook lentils according to instructions, and lightly fry the green beans. Arrange all ingredients on a bed of arugula, drizzle with olive oil, and sprinkle with pistachios.
19. Colorful "Assorted" Salad without Mayonnaise
A good vegetable salad for winter, when the choice of fresh produce is smaller.
You will need: 1 bunch salad leaves, 1 bell pepper, 6 cherry tomatoes, 1 can corn, 3 eggs, herbs, 1 lemon, 3 tbsp olive oil, 1 tsp honey.
Preparation: Wash the salad leaves, coarsely chop the bell pepper and tomatoes, and add corn and halved boiled eggs. Mix the dressing from olive oil, honey, lemon juice, and zest, and pour over the salad.
20. Tomato and Plum Salad
An amazing combination of sweetness and slight tartness!
You will need: 4 tomatoes, 4 plums, 1 bell pepper, mixed greens, balsamic vinegar, olive oil, pepper, and cumin.
Preparation: Slice tomatoes into wedges, bell pepper and plums into strips, and roughly tear the lettuce. Mix the ingredients and dress with olive oil, balsamic vinegar, and spices.
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