Source: mircooking.ruIt's hard to imagine a lighter, lower-calorie, and healthier dish than steamed chicken patties. They are chosen by those who care about proper nutrition or aim to lose weight. Each of these 10 recipes can be prepared simply by steaming or in a multicooker.
1. Quick Steamed Chicken Patties
Source: vkuslandiya.comLet's start with a classic recipe for homemade steamed patties.
You will need: 500 g chicken, 1 egg, 1 onion, 1 slice of white bread, 50 ml milk, spices.
Preparation: Cut the crusts off the bread and soak it in milk. Pass the chicken and onion through a meat grinder or chop in a blender – whichever you prefer.
Add the egg, spices, and the lightly squeezed bread to the minced meat. Mix everything until smooth and steam the patties for about 20 minutes.
2. Steamed Chicken Patties with Rice
Source: fotostrana.ruYou can shape them into regular patties or round meatballs.
You will need: 300 g chicken, 0.5 cup rice, 1 onion, 2 cloves garlic, herbs, spices.
Preparation: Rinse the rice thoroughly several times and boil it until half-cooked. Pass the chicken through a meat grinder or chop in a blender.
Finely chop the garlic, herbs, and onion, and mix them with the minced meat. Add spices, mix again, form patties with wet hands, and steam for 25 minutes.
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3. Steamed Chicken Patties with Spinach
Source: heaclub.ruA great way to prepare healthy oatmeal and spinach so that no one suspects a thing!
You will need: 1 kg chicken, 600 g spinach, 2 eggs, 10 tbsp oatmeal.
Preparation: Pour boiling water over fresh spinach for 3-5 minutes, drain the liquid, and chop it as finely as possible. Mince the chicken and add spinach and eggs to it.
Chop the oatmeal slightly, but not into flour. Add them to the minced meat, mix, and refrigerate for an hour, then form patties and steam for 20-25 minutes.
4. Steamed Chicken Patties with Zucchini
Source: uwworsp.orgVary the amount of semolina depending on the desired consistency of the minced meat.
You will need: 500 g chicken, 1 onion, 200 g zucchini, 5 tbsp semolina, 1 egg, spices.
Preparation: Grate the zucchini and lightly squeeze it. Grate the onion finely in the same way, and add the vegetables to the minced chicken.
Mix the minced meat with the egg and semolina, cover with cling film, and leave for 20 minutes for the semolina to swell. Form medium-sized patties and steam for about another 20 minutes.
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5. Steamed Chicken Patties with Carrots
Source: luckclub.ruFor a richer orange hue, add a pinch of turmeric, curry, and paprika.
You will need: 1 kg chicken, 1 carrot, 1 onion, 2 slices white bread, 60 ml milk, spices, 1 egg.
Preparation: Cut the crusts off the bread, break it up, and soak in milk for a couple of minutes. Pass the chicken through a meat grinder with the onion, and add the bread to it.
Grate the carrot finely and mix into the minced meat. Finally, add the egg and spices, and if it's too liquid – a spoonful of flour or starch. Form patties and steam for approximately 25 minutes.
6. Steamed Chicken Patties with Mushrooms
Source: rusyoga.ruIn addition to mushrooms, you can add a little Suluguni or processed cheese to the minced meat.
You will need: 600 g chicken, 200 g mushrooms, 1 egg, 1 tbsp starch, spices, 2 cloves garlic.
Preparation: Pass the chicken through a meat grinder, and chop the onion and mushrooms as finely as possible with a knife. Fry the onion with mushrooms until golden, cool slightly, and add to the minced meat.
Press the garlic into the mixture, add the egg and a spoonful of starch, and mix everything thoroughly until smooth. Form small patties and steam for 20 minutes.
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7. Steamed Chicken Patties with Cheese
Source: povar.ruAny hard, brined, or processed cheese, and even cottage cheese, will work.
You will need: 500 g chicken, 120 g cheese, 1 egg, spices.
Preparation: Mince the chicken through a fine grate in a meat grinder. Grate the cheese on a coarse grater or cut into small cubes and mix with the minced meat. Add the egg and spices, form small patties, and steam for 25 minutes.
8. Steamed Chicken Patties with Potatoes
Source: vanilla.suYou don't even need a separate side dish for these patties!
You will need: 1 kg chicken, 4 potatoes, 2 onions, spices, 20 g butter, 1 tbsp sour cream, 1 egg, flour.
Preparation: Chop raw potatoes with onion in a blender until smooth. Pass the chicken through a meat grinder and mix with the vegetables.
Add sour cream, softened butter, egg, and a little flour for consistency to the minced meat. Mix everything together, form patties with wet hands, and steam for up to 30 minutes.
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9. Steamed Chicken Patties with Tomatoes
Source: great-cook.ruFor an unparalleled aroma, we recommend adding a spoonful of smoked paprika.
You will need: 500 g chicken, 1 onion, 1 bell pepper, 1 tomato, 1 bunch of herbs, 1 egg, spices.
Preparation: Dice all vegetables finely and chop the herbs. Pass the chicken through a meat grinder and mix the minced meat with everything else. Add the egg and spices, mix carefully again, and form small patties. Steam them for 20-25 minutes.
10. Steamed Chicken Patties with Cabbage
Source: uwworsp.orgBy the way, instead of regular cabbage, you can use cauliflower or broccoli in the same way.
You will need: 500 g chicken, 200 g cabbage, 1 carrot, 1 onion, 2 eggs, spices, salt.
Preparation: Pass the chicken through a meat grinder, and chop the vegetables as finely as possible in a blender. Mix both masses, add eggs with spices, and knead the minced meat well.
If the minced meat is too liquid, add a little flour, semolina, or oatmeal. Form patties and steam for approximately 25 minutes.