Source: Kochabamba, AdobeStockThe mysterious word "tofniki" hides the familiar syrniki, but made from soy tofu instead of regular cottage cheese. This is a great option for those who follow a vegan diet, avoid dairy and fermented dairy products, or simply seek variety. We're sharing 12 proven recipes!
1. Tofniki with Banana and Rice Flour
Source: bye-bye-calories.ruA common recipe where bananas provide the sweetness.
You will need: 200 g tofu, 100 g banana, 50 g rice flour.
Preparation: Blend tofu and banana, add rice flour, and mix the mass. Form the tofniki like regular syrniki and fry them on both sides in a pan until golden brown.
2. Tofniki without Banana
Source: domikexpert.ruFor those following a healthy eating plan or diet – sugar can be replaced with a sweetener.
You will need: 300 g tofu, 1.5 tbsp sugar, 1 pinch vanilla, 1-2 tbsp rice flour, 1/4 tsp citric acid.
Preparation: Blend the tofu. Add all other ingredients, mix the mass, and form the tofniki. Optionally, roll them in another spoon of rice flour and fry them in a pan on both sides until golden brown.
3. Tofniki with Plant-Based Milk
Source: potionsquirrel.ruThe amount of flour will depend on the initial consistency, so adjust as needed.
You will need: 300 g tofu, 150 ml plant-based milk, 2 bananas, rice flour.
Preparation: Blend tofu, bananas, and plant-based milk. Add rice flour to achieve a thick dough – just like for syrniki. Form and fry the tofniki on both sides over medium heat.
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4. Coconut Tofniki
Source: gp5-sochi.ruAny milk and flour will work for this recipe.
You will need: 100 g tofu, 2 tbsp milk, 2 tbsp flour, 1 tsp brown sugar, 2 tsp shredded coconut.
Preparation: Blend tofu with milk and sugar. Add shredded coconut and flour to achieve the desired consistency. Form the tofniki and fry them on both sides in a pan.
5. Pumpkin Tofniki
Source: lovecooking.ruBoil or bake the pumpkin in advance to save time later.
You will need: 200 g tofu, 150 g cooked pumpkin, 1 tsp lemon juice, sweetener, spices, 2 tbsp rice flour.
Preparation: Blend tofu with pumpkin and lemon juice. Add the remaining ingredients and mix until smooth. Form the tofniki and fry on both sides until golden brown.
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6. Tofniki with Dried Fruits
Source: bye-bye-calories.ruApricots, prunes, raisins – tofniki are equally good with all of them.
You will need: 330 g tofu, 20 g rice flour, 40 g dried fruits, 0.5 tsp orange zest, sweetener.
Preparation: Soak dried fruits in hot water for 5 minutes and pat dry. Blend all ingredients except flour. Add rice flour, mix the mass, form, and fry the tofniki in a pan on both sides.
7. Oat Tofniki
Source: almode.ruRice flour is most commonly used in tofniki, but it's not mandatory.
You will need: 1 cup rolled oats, 200 g tofu, 3 tbsp agave syrup, 0.5 tsp lemon juice, spices, 1 handful raisins.
Preparation: Grind oats in a blender, add tofu, and blend again. Add all other ingredients, mix the mass, form the tofniki, and fry on both sides over medium heat.
8. Tofniki with Carrots
Source: bigpicture.ruA handful of raisins or dried cranberries would also be a good addition to this recipe.
You will need: 100 g tofu, 30 g carrots, 1 tsp orange zest, 1.5 tbsp lemon juice, 2 tbsp flour, 1 tbsp sugar.
Preparation: Blend tofu with sugar and lemon juice. Finely grate carrots, add zest, mix everything together, and add flour. Form the tofniki and fry them on both sides until golden brown.
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9. Savory Tofniki with Herbs
Source: veganplan.ruWith different types of herbs, the result is always slightly different.
You will need: 300 g tofu, 60 g herbs, 10 g flax seeds, 25 g flour, 2 tbsp lemon juice.
Preparation: Soak flax seeds in a small amount of hot water for 5 minutes. Blend tofu with lemon juice and flax seeds. Add chopped herbs and other ingredients, form, and fry the tofniki on both sides in a pan.
10. Cocoa Tofniki Baked in the Oven
Source: dzen.ruThese tofniki will surely be a hit even with children!
You will need: 200 g tofu, 50 g banana, 1 tsp cocoa.
Preparation: Blend all ingredients until smooth, add a little flour if necessary. Form the tofniki and bake them on parchment paper in the oven for 10-12 minutes at 200 degrees Celsius.
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11. Tofniki with Chia Seeds and Amaranth Flour
Source: uzbek-culinar.ruThis recipe will come in handy when you want to try something new.
You will need: 220 g tofu, 40 ml almond milk, 25 g amaranth flour, 5 g chia seeds, vanilla, sweetener.
Preparation: Blend tofu with almond milk. Add the remaining ingredients, mix, let the mixture sit for 5 minutes, and then form the tofniki. Fry them on both sides in a pan until golden brown.
12. Tofniki with Semolina and Fruits
Source: liveinternet.ruInstead of apricots, you can use other seasonal fruits of your choice.
You will need: 4 apricots, 1/2 banana, 120 g tofu, 1 tbsp sugar, 2 tbsp semolina, 2 tbsp flour.
Preparation: Peel all fruits and blend them with tofu and sugar. Add flour and semolina, and mix the mass. Form the tofniki, optionally coat them in more flour, and fry on both sides until golden brown.