Source: HLPhoto, AdobeStockPork tenderloin can be prepared in many ways, but today we want to suggest making it in a pan. It's an excellent choice when you don't want to spend a lot of time or preheat the oven. We're sharing 12 of the most delicious recipes!
1. Pan-Fried Pork Tenderloin
Source: novyefoto.ruAn easy recipe for those who prefer the taste of pure meat.
You will need: 500g pork tenderloin, vegetable oil, salt, ground black pepper.
Preparation: Slice the pork tenderloin into 10mm thick pieces, season with salt and pepper. Fry over medium heat in plenty of oil for about 5 minutes per side.
2. Pork Tenderloin with Onions and Garlic in a Pan
Source: dzen.ruThanks to the onions and garlic, the pork turns out even juicier and more aromatic.
You will need: 500g pork tenderloin, 1 onion, 3 cloves garlic, spices.
Preparation: Cut the pork into small pieces and fry until all the liquid has evaporated. Add chopped onion and garlic, season to taste, and continue to fry everything together until golden over low heat.
3. Pork Tenderloin with Aromatic Herbs in a Pan
Source: postila.ruJust a few sprigs of herbs, and the amazing aroma fills the entire kitchen.
You will need: 500g pork tenderloin, 50ml vegetable oil, 1 sprig rosemary, 1 sprig thyme, spices.
Preparation: Slice the pork tenderloin into pieces about 1 cm thick and season. Place the meat in heated oil with herb sprigs and fry for 8-10 minutes over medium heat, turning occasionally.
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4. Pork Tenderloin with Ginger in a Pan
Source: novyefoto.ruThanks to the searing technique, all the meat juices remain inside the pork.
You will need: 2 pork tenderloins, 2 tbsp cumin seeds, 0.5 tsp hot red pepper, 2 cm ginger, 1 clove garlic, spices.
Preparation: Crush cumin, garlic, and ginger, mix with spices to taste, rub into the pork, and leave it overnight in the refrigerator, covered with film. Sear the tenderloin pieces in oil for about 3 minutes per side, cover, reduce heat, and cook until done for another 6-8 minutes.
5. Pork Tenderloin in Tomato Sauce in a Pan
Source: lobsterhouse.ruA very tasty addition to any side dish – potatoes, pasta, or grains.
You will need: 400g pork tenderloin, 80g onion, 1 carrot, 4 tbsp tomato sauce or paste, 250ml water, 2 bay leaves, spices.
Preparation: Slice the pork into medallions and sear over high heat until browned on both sides. Set aside and in the same pan, sauté chopped onion and carrot until soft. Add tomato, spices, and water, bring to a boil, add the pork tenderloin to the sauce, and simmer covered for 20 minutes over low heat.
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6. Pork Tenderloin in Wine in a Pan
Source: ecopeak.ruIf desired, add aromatic herbs like thyme or sage to the sauce.
You will need: 500g pork tenderloin, 2 tbsp soy sauce, 1 lemon, 200ml dry white wine, vegetable oil, spices.
Preparation: Thinly slice the pork, sear until browned on both sides, and set aside. Pour lemon juice and the remaining ingredients into the same pan, add spices, boil the sauce for a couple of minutes, and then add the pork tenderloin. Simmer for another 10-15 minutes until done.
7. Pork Tenderloin in Soy Sauce in a Pan
Source: blog-food.ruWe recommend using a richer, darker soy sauce.
You will need: 300g pork tenderloin, 1 tbsp soy sauce, spices, 1 tsp paprika, 1 tbsp olive oil.
Preparation: Cut the pork tenderloin into medium pieces. Mix soy sauce, oil, and all spices, and marinate the pork for a couple of hours. Sear it until browned on all sides and then cook for 5-7 minutes more, covered, over low heat until done.
8. Breaded Pork Tenderloin in a Pan
Source: volgastory.ruTo remove excess oil from the breading, place the cutlets on paper towels.
You will need: 600g pork tenderloin, 3 eggs, 3 tbsp flour, 3 tbsp mayonnaise, spices.
Preparation: Slice the pork tenderloin into cutlets, lightly pound them, and season. Mix eggs, mayonnaise, and flour into a smooth batter. Dip the cutlets and fry them on both sides over medium heat until done.
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9. Pork Tenderloin on a Grill Pan
Source: letsgophotos.ruThis recipe is suitable even for those who follow a healthy diet.
You will need: 600g pork tenderloin, 1 lemon, 3 tbsp mustard, 2 tbsp olive oil, 3 cloves garlic, spices.
Preparation: Mix lemon juice, minced garlic, and the remaining ingredients. Marinate the pork tenderloin for 1 hour, then grill it over medium heat on a grill pan for about 15 minutes, turning occasionally.
10. Pork Tenderloin with Mushrooms and Cream in a Pan
Source: lobsterhouse.ruCreamy mushroom sauce complements any meat, including pork.
You will need: 2 pork tenderloins, 700g mushrooms, 200ml cream, 2 tbsp flour, 4 tbsp butter, 2-3 onions, 5 cloves garlic, 300ml water or broth, 4 tbsp vegetable oil, spices.
Preparation: Cut the tenderloin into pieces and sear in a mixture of oils on all sides until browned. Set aside and season. In the same oil, sauté minced onion and garlic, add mushrooms, and simmer for 5 minutes.
Add flour, stir, pour in water, and bring to a boil. Pour in cream, season the sauce, simmer for another 5 minutes, and then add the pork. Cook for 25-30 minutes covered over low heat.
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11. Pork Tenderloin with Apples in a Pan
Source: dzen.ruIt turns out best with tart or sweet-tart green apples.
You will need: 900g pork tenderloin, 60ml apple juice, 3 apples, 1-2 onions, 30g butter, 30ml vegetable oil, 1 tsp apple cider vinegar, 1/3 tsp each of cinnamon, nutmeg, and coriander, spices.
Preparation: Cut the pork tenderloin into pieces, sprinkle with spices, and let sit for 20 minutes. Sear the tenderloin in a mixture of both oils for 1 minute on all sides until browned, and set aside.
In the same pan, sauté minced onion, add peeled and sliced apples, and cook until soft. Pour in apple juice and vinegar, add the pork, and simmer everything covered for 10-15 minutes over low heat.
12. Pork Tenderloin in Mustard-Cognac Sauce in a Pan
Source: AdobeStockAny mustard will work, but a less spicy one is best.
You will need: 600g pork tenderloin, 150ml broth, 2 onions, 2 tbsp olive oil, 1 tbsp flour, 3 tbsp mustard, 5 tbsp 20% cream, 2 tbsp cognac, spices.
Preparation: Cut the tenderloin into 4 cm pieces, lightly flatten with your hand, and sear in olive oil for 2 minutes per side until browned. Set the pork aside and in the same pan, sauté minced onion.
Add flour, stir, and pour in the broth. Bring to a boil, add mustard, and return the meat to the pan. After 5 minutes, add cream, cognac, and spices to taste. Simmer for another 3 minutes over high heat.