Source: Andrey Starostin, AdobeStockThe best way to cook pork tenderloin deliciously and healthily is to bake it in the oven. You can do this in various ways – with spices, additions, or even with a side dish. We've already gathered 15 of the most interesting recipes for you in this collection!
1. Baked Pork Tenderloin in Soy Sauce
Source: dzen.ruA quick soy-tomato marinade that's perfect for our task.
You will need: 600 g pork tenderloin, 1 onion, 70 ml soy sauce, 1 tbsp tomato paste, 1 tbsp dried garlic, 2 tbsp vegetable oil, 1 tsp mixed peppers, 1 tsp Italian herbs, 1 tsp salt.
Preparation: Mix soy sauce, oil, tomato paste, and spices, then marinate the pork tenderloin in this mixture for a couple of hours or overnight. Place the sliced onion rings in a baking dish, top with the tenderloin, and pour over the marinade. Cover everything with foil and bake the pork for 1 hour at 180 degrees Celsius.
2. Pork Tenderloin in Foil
Source: pinterest.comEach piece of tenderloin should be wrapped in foil separately.
You will need: 500 g pork tenderloin, 1 tbsp vegetable oil, 1 clove garlic, 1 tsp paprika, spices.
Preparation: Mix oil, minced garlic, and spices. Rub the pork tenderloin, wrap it in foil, and bake for 1 hour at 180 degrees Celsius. Unwrap the foil 10 minutes before the end of cooking.
3. Pork Tenderloin with Tomatoes and Cheese in the Oven
Source: ohotamyasa.ruAn easy-to-prepare yet very impressive recipe.
You will need: 500 g pork tenderloin, 150 g tomatoes, 4 tbsp grated cheese, 3 tbsp olive oil, 1 tbsp soy sauce, 1 tbsp red wine vinegar, 1.5 tbsp Dijon mustard, 3 cloves garlic, spices.
Preparation: Mix soy sauce, olive oil, Dijon mustard, wine vinegar, spices, and minced garlic. Make deep cuts in the tenderloin pieces, brush them with this marinade, and leave covered with film in the refrigerator for 3 hours. Then, insert tomato slices into the cuts, sprinkle with grated cheese, and bake the pork tenderloin in the oven for 40 minutes at 180 degrees Celsius.
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4. Pork Tenderloin Cutlets with Cheese in the Oven
Source: dzen.ruA variation on the beloved homemade French-style meat.
You will need: 700 g pork tenderloin, 1 onion, mayonnaise, spices, 100 g hard cheese.
Preparation: Slice the tenderloin into cutlets, pound them, and season. Top with onion half-rings, drizzle lightly with mayonnaise, and sprinkle with grated cheese. Bake the cutlets on an oiled baking sheet for about half an hour at 180 degrees Celsius.
5. Baked Pork Tenderloin in Kefir
Source: reynardrous.blogspot.comThe cooked tenderloin can be used for sandwiches or served as a cold meat platter.
You will need: 1 kg pork tenderloin, 300 ml kefir, 80 ml soy sauce, 1 tbsp Dijon mustard, 2 tbsp olive oil, 4 cloves garlic, spices.
Preparation: Marinate the pork in kefir overnight in the refrigerator, then rinse lightly and pat dry. Mix soy sauce and the remaining marinade ingredients. Rub the pork tenderloin with it, wrap each piece in foil, and bake in the oven for 50-60 minutes at 180 degrees Celsius. After 40-45 minutes, unwrap the foil.
6. Pork Tenderloin with a Crispy Crust in the Oven
Source: krasivoe-foto.ruButter gives this tenderloin its beautiful golden crust.
You will need: 500 g pork tenderloin, 80 g butter, spices.
Preparation: Mix softened butter with spices and spread it on foil to the size of the tenderloin. Place the pork piece, wrap in foil, and bake for 45-50 minutes in the oven at 200-220 degrees Celsius. Unwrap the foil 10-15 minutes before the end of cooking.
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7. Pork Tenderloin with Potatoes in the Oven
Source: pigmine.ruFor a change, let's cook pork tenderloin on a rack instead of in foil.
You will need: 500 g pork tenderloin, 15 small potatoes, 2 tbsp olive oil, spices, aromatic herbs, pesto sauce.
Preparation: Coat the pork tenderloin with pesto sauce and place it on a rack. Wash the potatoes, cut them into quarters, mix with oil, spices, and herbs, and also arrange them on the rack. Bake everything in the oven for approximately 30 minutes at 180 degrees Celsius.
8. Pork Tenderloin with Lemon and Herbs in the Oven
Source: zdorovogotovim.ruThe peculiarity of this recipe lies in a slightly different baking technique.
You will need: 450 g pork tenderloin, 3 lemons, 4 cloves garlic, 1 tbsp Dijon mustard, 3 tbsp olive oil, 1 tsp rosemary, 1 tsp thyme, 0.5 tsp salt, 0.5 tsp ground black pepper.
Preparation: Mix 2 tablespoons of oil, 120 ml lemon juice, 1 tablespoon lemon zest, spices and herbs, mustard, and crushed garlic. Rub the pork with this mixture, place it in a bag, and refrigerate for 4 hours.
Preheat a skillet or cast-iron dish in the oven to 220 degrees Celsius. Pour in the oil, spread it over the bottom, place the pork tenderloin, and bake for 10-12 minutes. Flip the tenderloin, reduce the temperature to 200 degrees Celsius, and bake for another 15 minutes. Remove the meat, cover with foil, and let it rest on the counter for another 15 minutes.
9. Pork Tenderloin with Potatoes and Mayonnaise in the Oven
Source: vk.comA hearty and delicious homemade recipe for a family dinner.
You will need: 600 g potatoes, 400 g pork tenderloin, 1 onion, 2 tbsp mayonnaise, 3 tbsp vegetable oil, 1 sprig rosemary, spices.
Preparation: Roughly chop the pork, onion, and potatoes. Mix all ingredients, place in a baking dish, and add a sprig of rosemary on top. Bake for 45-55 minutes in the oven at 180 degrees Celsius.
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10. Pork Tenderloin in a Roasting Bag
Source: bangkokbook.ruAnd also, here's an idea for the simplest marinade with minimal ingredients!
You will need: 600 g pork tenderloin, 50 g ketchup, 50 g mayonnaise, 1 tbsp mustard.
Preparation: Mix ketchup, mayonnaise, and mustard. Coat the pork tenderloin and tie it in a roasting bag. Bake the meat for 2 hours in the oven at 150 degrees Celsius, and 15 minutes before the end, cut open the bag and raise the temperature to 200 degrees Celsius.
11. Pork Tenderloin with Ham in the Oven
Source: mamina-vkusnyatina.ruA whole piece of tenderloin is ideal for preparing it accordion-style.
You will need: 1 kg pork tenderloin, 2 tomatoes, 3-4 slices of ham, 100 g hard cheese, spices.
Preparation: Slice the ham, cheese, and tomatoes. Rub the pork tenderloin with spices and make parallel cuts, not cutting all the way through. Insert the filling into them in any order. Drizzle everything with oil, place in a baking dish, and bake for 1 hour at 180 degrees Celsius.
12. Pork Tenderloin with Vegetables in the Oven
Source: mykaleidoscope.ruThis results in a very delicious and vibrant Asian-style dish.
You will need: 600 g pork tenderloin, 2 bell peppers, 2-3 carrots, 150 g green beans, 30 g green onions, 2 tbsp olive oil, 60 ml soy sauce, 2 tbsp honey, spices.
Preparation: Cut all vegetables into strips, and green onions into feathers, place them in a baking dish and mix with oil, soy sauce, and spices. Rub the pork tenderloin with spices, brush with half of the honey, and place on top. Bake in the oven for approximately 20 minutes at 200 degrees Celsius. During cooking, brush the tenderloin with honey a couple more times and stir the vegetables.
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13. Pork Tenderloin with Onion and Soy Sauce in the Oven
Source: pinterest.comOptionally, sprinkle the cooked tenderloin with toasted sesame seeds.
You will need: 600 g pork tenderloin, 50 ml soy sauce, 1 red onion, 2 tbsp vegetable oil, 2 cloves garlic, 1 chili pepper, 1 tbsp sugar, spices.
Preparation: Mince the onion, garlic, and chili, then mix them with soy sauce and the remaining ingredients. Place the pork tenderloin in a baking dish, pour the marinade over it, and leave for 1 hour at room temperature. Then cover with foil and bake for 40-50 minutes at 180 degrees Celsius in the oven.
14. Pork Tenderloin with Sour Cream and Mushrooms in the Oven
Source: zhurnalmyasoyeda.ruAnother way to bake delicious pork tenderloin cutlets in the oven.
You will need: 500 g pork tenderloin, 200 g mushrooms, 250 g sour cream, 1 onion, spices.
Preparation: Slice the pork tenderloin into cutlets, pound them, and season. Roughly chop the mushrooms and onion, and fry them until cooked. Lightly fry the pork on both sides until golden brown and place in a baking dish. Top with mushrooms and pour sour cream with spices over everything. Bake for 30 minutes at 180 degrees Celsius.
15. Baked Pork Tenderloin in Tomato Marinade
Source: photorecept.ruIt's simply impossible to resist such appetizing meat!
You will need: 1 kg pork tenderloin, 1 onion, 3 cloves garlic, 2 tbsp tomato paste, 50 ml vegetable oil, 1 tbsp honey, 1 tbsp mustard, 1 tsp khmeli-suneli, spices.
Preparation: Mince the onion and garlic in a blender, then mix them with tomato paste and the remaining ingredients. Coat the pork tenderloin with the resulting marinade and refrigerate for 2-3 hours. Then place it in a baking dish and bake for about 45 minutes at 180 degrees Celsius.