15 Appetizing Green Bean Salads
Source: domashniy.ruGreen bean salads are, for some reason, not very popular. More often, green beans are used as a side dish or in stews. But in reality, it's a very versatile product. And to prove our point, we've gathered as many as 15 recipes for such salads!
1. Green Bean and Tuna Salad
Source: donatewales.orgOptionally, add a tablespoon of capers.
You will need: 200 g canned tuna, 200 g green beans, 2 eggs, 50 g cheese, 2 tbsp soy sauce, 2 tbsp mayonnaise, half an onion.
Preparation: Boil the green beans for 2-3 minutes and let them cool. Finely chop the onion and fry until soft, then grate the boiled eggs on a coarse grater with the cheese. Mash the tuna with a fork, mix all ingredients, and dress the salad with mayonnaise and soy sauce.
2. Green Bean and Mushroom Salad
Source: turistam.netA simple salad recipe for a quick snack that takes just a couple of minutes to prepare.
You will need: 300 g green beans, 300 g mushrooms, 70 g red onion, 90 g lettuce leaves.
Preparation: Slice the mushrooms and lightly fry them with the green beans. Add your favorite spices to taste. Slice the onion into half-rings, wash the lettuce leaves, and mix the salad.
3. Green Bean Salad with Ham and Pear
Source: uh-vkusno.ruSprinkle the salad with sesame seeds or chopped nuts before serving.
You will need: 150 g green beans, 100 g ham, 1 pear, 1 tbsp sour cream, spices.
Preparation: Blanch the green beans for literally 4-5 minutes and cool. Cut the ham and pear into thin strips, mix everything together, season, and drizzle with sour cream.
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4. Green Bean Salad with Chicken
Source: photorecept.ruInstead of lettuce leaves, spinach, basil, or any other greens will work.
You will need: 300 g green beans, 400 g mushrooms, 200 g chicken fillet, 1 bunch lettuce leaves, 3 cucumbers, 50 ml vegetable oil.
Preparation: Cut the chicken into strips and fry. Separately chop and fry the mushrooms, and boil the green beans until tender. Cut cucumbers and greens into the salad, mix, and drizzle with oil to taste.
5. Green Bean and Korean Carrot Salad
Source: attuale.ruThis beautiful and vibrant salad can be made even more festive by adding a handful of tart berries.
You will need: 100 g green beans, 100 g Korean carrots, half a bunch of lettuce, 1 red onion, half a red bell pepper, mayonnaise, garlic, spices.
Preparation: Boil the green beans, slice the onion into feathers, and roughly chop the lettuce leaves. Cut the bell pepper into strips, mix the salad, and dress with mayonnaise, garlic, and spices.
6. Green Bean, Potato, and Tomato Salad
Source: zen.yandex.ruBoiled meat, chicken, or canned tuna would fit perfectly here.
You will need: 350 g green beans, 3 tomatoes, 2 eggs, 100 g cheese, 2 potatoes, half a bunch of greens, olive oil.
Preparation: Finely chop the greens, pour a small amount of oil over them, and let the dressing infuse. Boil eggs, potatoes, and green beans, then roughly chop everything. It's best to grate the cheese on a coarse grater. Mix the salad with the dressing.
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7. Green Bean and Mussel Salad
Source: lifehacker.ruAn original salad recipe when you need some variety.
You will need: 300 g green beans, 300 g broccoli, 450 g mussels, 200 g cucumbers, 10 ml olive oil, 20 ml soy sauce, 30 g Dijon mustard, spices, green onions.
Preparation: Fry frozen mussels in a pan without oil. Blanch broccoli and green beans for a few minutes. Cut cucumbers into strips, chop green onions, and mix the salad. For the dressing, combine oil, soy sauce, mustard, and spices.
8. Green Bean Salad with Herbs
Source: zen.yandex.ruAn aromatic and spicy Georgian-style salad recipe.
You will need: 500 g green beans, 3 cloves garlic, a handful of walnuts, 1 bunch cilantro, 1 bunch parsley, 4 tbsp olive oil, 2 tbsp wine vinegar, spices.
Preparation: Blend the herbs with garlic and walnuts, then add oil, vinegar, and spices. Boil the green beans until tender and mix well with the thick dressing.
9. Green Bean and Cream Cheese Salad
Source: radioraiders.comA light yet very nutritious salad option.
You will need: 200 g green beans, 3 eggs, 1 bunch parsley, 100 g cream cheese, 1 tbsp grainy mustard, spices.
Preparation: Boil green beans and eggs. Dice the eggs and mix with chopped parsley. Mash the cream cheese with mustard and spices, then add to the salad.
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10. Green Bean and Canned Bean Salad
Source: pinterest.ruFor an even more impressive look, use red canned beans.
You will need: 100 g green beans, 1 can canned beans, 1 bunch green onions, 2 cucumbers, 1 bell pepper, 2 tbsp vegetable oil, 1 tbsp soy sauce, 1 tsp mustard, 1 tsp honey, a handful of olives, spices.
Preparation: Boil the green beans, rinse the canned beans, and cut the vegetables. Add olives and pour the dressing made from oil, soy sauce, mustard, honey, and spices over the salad.
11. Green Bean and Lentil Salad
Source: pinterest.esIt's best to prepare the dressing in advance, even the night before.
You will need: 100 g green beans, 60 g lentils, 20 g nuts, half a red onion, 20 g ginger root, juice of half an orange, 40 ml olive oil, 1 tsp balsamic vinegar, a pinch of sugar, and spices.
Preparation: Chop the onion with ginger, pour orange juice over them, add oil, balsamic vinegar, sugar, and spices, and let it infuse. Boil lentils and green beans, pour the dressing over them, and let sit for half an hour. Drain excess liquid and sprinkle the dish with nuts.
12. Green Bean Salad with Cucumbers and Chili
Source: profermu.comYou can serve it warm without cooling the chicken.
You will need: 300 g green beans, 300 g cucumbers, 300 g chicken fillet, 1 chili pepper, soy sauce, spices.
Preparation: Boil the green beans, grate the cucumber on a Korean grater, and slice the chili into thin rings. Cut the chicken into strips, fry it, and then simmer briefly in soy sauce with spices. Mix the salad.
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13. Green Bean Salad with Calamari
Source: cookpad.comAn excellent salad option for both everyday and special occasions.
You will need: 250 g green beans, 1 calamari, 2 cucumbers, 3 eggs, 1 bunch green onions, 2 tbsp olive oil and soy sauce each, 1 tbsp balsamic vinegar, spices.
Preparation: Separately boil calamari, green beans, and eggs. Cut all ingredients into strips, and slice the green onions diagonally. Mix oil with soy sauce, balsamic vinegar, and spices, then pour over the salad.
14. Green Bean and Seaweed Salad
Source: pinterest.co.ukOther seaweeds will also work. For example, chuka!
You will need: 100 g green beans, 40 g seaweed, half a red onion, 1 egg, 6 cherry tomatoes, 2 tbsp lemon juice and olive oil each, spices.
Preparation: Boil the egg and grate it on a coarse grater. Slice the onion into half-rings, halve the cherry tomatoes, and blanch the green beans. Season the salad and drizzle with lemon juice and olive oil.
15. Green Bean Salad with Vegetables
Source: sovetok.comLeave the salad warm – and you can serve it as a side dish.
You will need: 500 g green beans, 1 bell pepper, 1 zucchini, 1 onion, half a chili, garlic, cilantro, juice of half a lemon, spices.
Preparation: Finely chop garlic with chili and lightly fry them. Add coarsely chopped onion, then the rest of the coarsely chopped vegetables along with the green beans. Simmer everything together for about 5 minutes, sprinkle with herbs, and cool. Before serving, drizzle with lemon juice and season.
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