15 Delicious Poke Bowl Recipes
Source: lblinova, AdobeStockMore and more often, you can find the exotic dish – poke – on restaurant menus. It's a popular Hawaiian salad, often made with fish or seafood and other ingredients. We're sharing 15 fantastic recipes!
1. Salmon and Edamame Poke Bowl
Source: ma-asia.ruOptionally, add sweet and sour sauce or sweet chili sauce.
You will need: 200g salmon, 1 avocado, 100g chuka seaweed, 100g carrots, 200g cucumbers, 200g edamame beans, 100g rice, 20ml soy sauce, 20ml rice vinegar, 10g sugar, pinch of salt.
Instructions: Cook the rice until done and season it with vinegar, salt, and sugar. Roughly chop the salmon and all vegetables, then arrange the ingredients beautifully on a plate. Drizzle the finished poke bowl with soy sauce.
2. Tuna and Green Pea Poke Bowl
Source: pinterest.comIf fresh tuna is unavailable, canned tuna will work.
You will need: 450g tuna, 1.5 cups rice, 1 tbsp sugar, 2 tbsp rice vinegar, 1/2 cup green peas, 1/2 cucumber, 3 green onion stalks, 2 tbsp each of orange juice, lime juice, and soy sauce, 1 tbsp sesame oil, 1 tsp grated ginger.
Instructions: Cook the rice and season it with rice vinegar and sugar. Blanch the green peas, thinly slice the cucumbers, and finely chop the green onions. Cut the tuna into medium pieces. For the dressing, mix orange juice, lime juice, soy sauce, sesame oil, and ginger. Assemble and dress the salad.
3. Shrimp and Radish Poke Bowl
Source: takeiteasy21.ruIf you like spicy dishes, add a little sriracha sauce.
You will need: 200g rice, 1/2 red onion, 400g peeled shrimp, 1 avocado, 1 cucumber, 6 radishes, 4 green onion stalks, 1 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp sugar, 0.5 tsp salt, spices.
Instructions: Cook the rice until done, season with salt, and mix with sugar and rice vinegar. Sauté the shrimp in soy sauce with spices for a couple of minutes until cooked. Thinly slice all vegetables, finely chop the green onions, and assemble the poke bowl.
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4. Eel and Chuka Seaweed Poke Bowl
Source: dovolnayaruba.ruWe recommend using pre-cooked eel in unagi sauce.
You will need: 200g eel, 180g rice, 2 tbsp rice vinegar, 1 tsp sugar, 120g mayonnaise, 1 tsp sriracha sauce, 160g kimchi cabbage, 80g green beans, 80g chuka seaweed, 4 sprigs cilantro.
Instructions: Cook the rice and season it with rice vinegar and sugar. Briefly blanch the green beans for a couple of minutes, chop the eel, and finely chop the cilantro. Mix the rice with mayonnaise and sriracha, then arrange all other ingredients on top.
5. Chicken and Vegetable Poke Bowl
Source: mavink.comHearty, delicious, vibrant, and perhaps the most accessible poke recipe!
You will need: 100g rice, 200g chicken fillet, 1 bell pepper, 1/2 cucumber, 5 radishes, 5 tbsp teriyaki sauce, 1 handful cashews, 4 iceberg lettuce leaves, spices.
Instructions: Pound the chicken fillet, coat in spices, pan-fry until cooked, and slice into strips. Cook the rice until done, thinly slice all vegetables, and tear the lettuce leaves. Arrange everything on a plate, drizzle with teriyaki sauce, and sprinkle with cashews.
6. Broccoli and Bacon Poke Bowl
Source: AdobeStockThis poke bowl can be topped with a fried egg and served for breakfast.
You will need: 1 cup quinoa, 300g broccoli, 200g bacon, 150g spinach, 100g corn, 2 tomatoes, 6 sprigs parsley, 1 tbsp wine vinegar.
Instructions: Separate the broccoli into florets and cook until tender. Cook the quinoa, coarsely chop the tomatoes, and finely chop the parsley. Slice the bacon into strips, fry it, and set aside. Sauté the spinach in the same pan until wilted. Arrange all ingredients for the poke bowl and drizzle with wine vinegar.
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7. Tofu Poke Bowl
Source: sprut.byOne of the most popular vegan versions of poke, without meat or fish.
You will need: 400g tofu, 1 cup rice, 1 cucumber, 1 lime, 1 avocado, 50ml soy sauce, 20g ginger, 1 clove garlic, 1 tsp sesame oil, 4 sprigs cilantro.
Instructions: Cook the rice until done. Slice the cucumbers into thin rounds and drizzle with lime juice. Grate the ginger and garlic, mix with soy sauce and sesame oil, and add another spoon of lime juice. Cut the tofu into cubes, marinate for 10 minutes, and pan-fry. Separately slice the avocado, arrange all ingredients, and sprinkle with chopped cilantro.
8. Salmon and Kelp Poke Bowl
Source: dzen.ruOther seaweed salads of your choice will also work.
You will need: 100g rice, 100g kelp, 200g salmon, 1 cucumber, 6 radishes, 2 green onion stalks, 1 tsp sesame seeds, 1 tbsp soy sauce, 1 tbsp olive oil, 1 tbsp lime juice, 15g ginger, 10g chili, 1 clove garlic.
Instructions: Cook the rice, dice the salmon, slice the cucumber and radish into thin rounds, and add the kelp. Mix the minced ginger, chili, and garlic with olive oil, soy sauce, and lime juice. Pour the prepared dressing over everything and sprinkle the finished poke bowl with sesame seeds.
9. Mango and Avocado Poke Bowl
Source: koolinar.ruYou can add some chopped nori sheets, sesame seeds, or nuts.
You will need: 200g salmon, 200g rice, 2 cucumbers, 1 lime, 1 avocado, 1 mango, 100g cherry tomatoes, 2 green onion stalks, 1 handful pickled ginger, 1 handful chuka seaweed.
Instructions: Cook the rice until done. Dice the salmon, cucumbers, avocado, and mango, and quarter the cherry tomatoes. Arrange everything on a plate, add ginger and chuka seaweed, and drizzle with lime juice. Sprinkle the poke bowl with chopped green onions.
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10. Kimchi Cabbage Poke Bowl
Source: ok.ruPrepare kimchi in advance or buy pre-made cabbage.
You will need: 200g salmon, 200g kimchi, 200g tomatoes, 1 red onion, 200g rice, 1 avocado, herbs.
Instructions: Cook the rice until done. Dice the salmon, thinly slice the onion, and quarter the avocado and tomatoes. Arrange everything on plates and sprinkle the poke bowl with chopped herbs.
11. Calamari and Green Buckwheat Poke Bowl
Source: every-holiday.ruWith calamari, the key is not to overcook it, or it will become rubbery.
You will need: 2-3 calamari tubes, 1 cup green buckwheat, 6 iceberg lettuce leaves, 1 avocado, 1 handful pickled ginger, 100g sour cream, 2 tbsp soy sauce.
Instructions: Slice the calamari into strips, sauté for just a minute, then simmer for a couple more minutes in sour cream with soy sauce. Cook the green buckwheat according to package instructions. Thinly shred the iceberg lettuce, slice the avocado, and arrange all ingredients on a plate.
12. Beef and Corn Poke Bowl
Source: foodey.ruWe recommend preparing this poke bowl in advance, as beef requires more cooking time.
You will need: 500g beef, 200g broccoli, 1 can canned corn, 100g rice, 1 cucumber, 100g cherry tomatoes, 1/2 carrot, 50g spinach, spices.
Instructions: Slice the beef into strips, coat in spices, and sear over high heat until cooked. Cook the rice. Separate the broccoli into florets and cook for 5 minutes until tender. Briefly blanch the spinach leaves for a couple of minutes. Thinly slice the remaining vegetables and arrange the ingredients on plates.
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13. Crab Stick Poke Bowl
Source: ananas-club.ruDespite its simplicity, this is a very delicious recipe!
You will need: 100g green beans, 150g rice, 30ml rice vinegar, 200g crab sticks, 1 cucumber, 50g tobiko roe, 30g roasted peanuts, 4 sprigs cilantro, 3 tbsp teriyaki sauce, 25g sugar, pinch of salt.
Instructions: Cook the rice until done and season with rice vinegar, sugar, and salt. Julienne the crab sticks and cucumber. Briefly blanch the green beans for a couple of minutes. Arrange everything on plates and sprinkle with chopped cilantro. Drizzle the poke bowl with teriyaki sauce.
14. Quinoa and Salmon Poke Bowl
Source: dzen.ruPoke bowls are most often rice-based, but they are just as good with quinoa.
You will need: 4 tbsp quinoa, 100g salmon, 1 cucumber, 1 avocado, 4 iceberg lettuce leaves, 4 tbsp teriyaki sauce, 2 tbsp lemon juice, 2 tsp sesame seeds.
Instructions: Cook the quinoa according to package instructions. Thinly slice the salmon, julienne the iceberg lettuce, slice the cucumber into rounds, and the avocado into wedges. Arrange everything on plates, drizzle with lemon juice, pour teriyaki sauce, and sprinkle with sesame seeds.
15. Beetroot and Tofu Poke Bowl
Source: yankelevitch.ruAnother vegan poke bowl recipe with vegetables and soy sauce.
You will need: 300g quinoa, 1/2 red onion, 200g cooked beetroot, 60g carrots, 200g broccoli, 200g soy sauce, 500g tofu, 50ml rice vinegar, 3 sprigs of herbs, spices.
Instructions: Dice the tofu, marinate for half an hour in soy sauce with spices, and pan-fry until browned on all sides. Cook the quinoa according to package instructions and season with rice vinegar. Thinly slice the beetroot, and julienne the carrots. Cook the broccoli florets for 5 minutes until tender. Finely chop the herbs and arrange all ingredients for the poke bowl on plates.
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