15 Easy Cauliflower Recipes in the Oven
Source: sovetok.comCauliflower baked in the oven is only 25 calories per 100g and offers a multitude of cooking variations. It pairs wonderfully with meat, dairy ingredients, or eggs. Take note of our 15 fantastic recipes!
1. Cauliflower with Paprika
Source: ok.ruThe aroma of smoked pepper makes this dish unforgettable!
You will need: 1 small head of cauliflower, 2 eggs, 2/3 cup breadcrumbs, 100g hard cheese, 3 tbsp sweet smoked paprika, salt, vegetable oil.
Preparation: Separate the cauliflower into florets and boil for 4-5 minutes. Drain and let cool. Prepare the breadcrumbs and paprika separately, and mix the eggs, salt, oil, and grated hard cheese. Dip each piece of cauliflower in breadcrumbs and place on a baking sheet. Pour the egg and cheese mixture over everything and bake in the oven for 20 minutes at 180 degrees Celsius.
2. Cauliflower with Garlic and Eggplant
Source: dreamstime.comA touch of Georgian notes and the aroma of spices!
You will need: 3 eggplants, 1 small cauliflower, 3 cloves garlic, a bunch of cilantro, 300g cheese, 100ml cream, salt, pepper.
Preparation: Bake the eggplants in the oven and peel them. Blend them with garlic and cilantro. Separate the cauliflower into florets and boil until soft. Combine all ingredients and spread on a baking sheet. Pour a mixture of cream and grated cheese over it. Bake for 10-15 minutes in the oven.
3. Baked Cauliflower with Cheese and Chicken
Source: pitaniedetskoe.ruA rather hearty, yet light dish that any hostess can handle!
You will need: 500g cauliflower, 300g chicken fillet, 200g cheese, 100g Greek yogurt, salt, spices.
Preparation: Boil the cauliflower for 5-7 minutes. Grill the chicken fillet in a pan and combine with the chopped cauliflower. Pour a mixture of yogurt and grated cheese over everything. Bake in the oven for 15 minutes.
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4. Cauliflower with Spices in the Oven
Source: povar.ruChoose the spices and herbs you love most, or use our suggestion.
You will need: 1 head of cauliflower, 3 tbsp butter, 1 tsp sugar, half a teaspoon of salt, ground black pepper, ground sweet paprika, 1/4 teaspoon turmeric, half a teaspoon cinnamon.
Preparation: Separate the cauliflower into florets and cut into strips. Make a sauce from melted butter and spices. Once everything is dissolved, place the cauliflower on parchment paper and brush each piece. Bake in the oven at 200 degrees Celsius for about 20 minutes.
5. Baked Cauliflower with Rice and Eggs
Source: pexels.comIf you like something heartier, this recipe is perfect!
You will need: 1 head of cauliflower, 4 eggs, 200g rice, garlic, sour cream, salt, pepper.
Preparation: Separate, wash, and boil the cauliflower. Make a sauce from sour cream, minced garlic, and spices. Dip each piece and bake in foil for 20 minutes. Meanwhile, separately boil the rice and eggs. Serve rice, cauliflower, and 2 egg halves in a deep bowl.
6. Cauliflower with Mushrooms in Cream
Source: lifehacker.ruAlmost like julienne, but better!
You will need: 500g cauliflower, 300g mushrooms, 2 cloves garlic, onion, 100ml cream, 200g hard cheese, spices.
Preparation: Separate and boil the cauliflower. Fry the mushrooms until golden with onion and garlic. Place everything in a baking dish, pour the cream and cheese dressing over it. Bake in the oven until golden brown.
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7. Cauliflower with Garlic and Cheese
Source: instagram.comTo make the dish juicy and quick to prepare, choose a small head.
You will need: 1 small cauliflower, 50g hard cheese, 60g butter, 1 clove garlic, 1 tsp lemon zest, a few sprigs of parsley, salt, pepper.
Preparation: Prepare a spread from melted butter, chopped herbs, minced garlic, zest, and spices. Spread it over the cauliflower and wrap it tightly in foil. Bake in the oven for 30 minutes at 190 degrees Celsius. After half an hour, remove the foil, sprinkle the cauliflower with grated cheese, and bake for another 15 minutes.
8. Cauliflower with Cheese in the Oven
Source: 1womenjournal.ruAlmost like McDonald's nuggets - but healthier!
You will need: 1 head of cauliflower, 2 eggs, 100g hard cheese, 120g breadcrumbs, 2 tbsp vegetable oil, 1/2 tsp salt and garlic powder.
Preparation: Separate the cauliflower into florets and boil for 5 minutes. Make a sauce from oil, spices, grated cheese, and eggs. Dip each piece first in breadcrumbs, then in the egg mixture, and again in breadcrumbs. Place on a baking sheet lined with parchment paper and bake for 20 minutes in the oven at 220 degrees Celsius.
9. Spicy Cauliflower in the Oven
Source: povar.ruFor those who like spicier snacks!
You will need: 500g cauliflower florets, 5g ground red chili, 3 tbsp olive oil, salt.
Preparation: Boil the cauliflower for 5 minutes. Brush each piece with a mixture of oil, pepper, and salt. Place on a baking sheet and bake for 15 minutes at 220 degrees Celsius.
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10. Cauliflower with Eggs and Milk
Source: fi.pinterest.comA very delicate dish that melts in your mouth!
You will need: 1 head of cauliflower, 3 eggs, 3 tbsp milk, 1 tbsp olive oil, salt.
Preparation: Separate the cauliflower into florets and boil for 10-15 minutes. Whisk the eggs with salt and milk. Grease a baking dish with oil and place the cauliflower in it. Pour the egg mixture over everything and bake in the oven for 15 minutes at 180 degrees Celsius.
11. Broccoli and Cauliflower Casserole
Source: video.wallko.usTo achieve a delicate taste, add cream cheese, and for a more refined aftertaste, Parmesan.
You will need: 150g broccoli, 150g cauliflower, 150ml milk, 3 eggs, 200g hard cheese, salt, herbs.
Preparation: Whisk together milk, eggs, cheese, and salt. Boil the cauliflower for 5 minutes, drain, and place in a baking dish. Pour the egg and cheese mixture over everything and bake in the oven for 20 minutes at 200 degrees Celsius. Sprinkle the finished dish with herbs.
12. Baked Cauliflower with Potatoes
Source: zen.yandex.ruA hearty and delicious recipe for dinner!
You will need: 4 potatoes, 1 head of cauliflower, 100g butter, 2 eggs, 150g hard cheese, 300ml milk, salt, spices.
Preparation: Slice the potatoes into rounds and place them at the bottom of a baking dish. Boil the cauliflower for 5 minutes and place it over the potatoes. Season with salt, sprinkle with spices, and add butter cut into pieces. Make a dressing from milk and eggs. Pour into the dish and sprinkle with grated cheese. Bake in the oven for 40 minutes at 200 degrees Celsius.
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13. Cauliflower with Honey in the Oven
Source: ru.dreamstime.comAn original recipe that many haven't tried yet!
You will need: 1 head of cauliflower, 120ml Greek yogurt, 6 tbsp olive oil, 4 tbsp lemon juice, 1 clove garlic, half a teaspoon cumin, coriander, turmeric, cayenne pepper, 2 tbsp honey, 70g nuts, salt, herbs.
Preparation: Mix yogurt, honey, a tablespoon of oil, lemon juice, garlic, and spices. Brush the cauliflower with oil, salt, and pepper, and bake for 45 minutes at 200 degrees Celsius. Remove the cauliflower and brush it with the sauce. Continue baking for another 30 minutes, periodically basting the cauliflower with the juices from the dish.
14. Cauliflower with Sausage and Cheese
Source: ketoblog.ruChoose sausages like Spanish fuet for a rich aroma and taste!
You will need: 1 head of cauliflower, 300g sausage, 300g cheese, 150ml cream, salt, pepper.
Preparation: Separate and boil the cauliflower for 7-10 minutes. Slice the sausages into rounds and mix with the cauliflower, then place in a baking dish. Make a topping from grated cheese, cream, and spices. Pour over everything and bake in the oven for 25 minutes at 180 degrees Celsius.
15. Cauliflower Baked with Tomatoes
Source: pinterest.ruSweet and juicy tomatoes will give cauliflower an even more interesting taste.
You will need: 1 head of cauliflower, 250g chopped tomatoes in their own juice, 1 small onion, 2-3 cloves garlic, 3 tbsp olive oil, 1/2 tsp coriander, salt, pepper, herbs.
Preparation: Sauté finely chopped onion, garlic, and tomatoes in a pan until soft. Boil the cauliflower and slice it thinly. Place in a baking dish and pour the tomato sauce over it. Cover and bake in the oven for 25 minutes. Serve sprinkled with herbs.
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