15 Great Avocado and Tuna Salads
Source: Timolina, AdobeStockIf you're looking for a delicious and healthy salad, then an avocado and tuna salad is exactly what you need. It's packed with healthy fats, valuable protein, and minimal calories. Plus, this salad is quick and easy to prepare for breakfast, dinner, or even a festive table. We're sharing 15 incomparable recipes!
1. Egg, Avocado, and Tuna Salad
Source: twizz.ruBoil the eggs soft or hard, whichever you prefer.
You will need: 1 avocado, 100 g salad mix, 3 eggs, 1 can tuna, 4 cherry tomatoes, 2 tbsp olive oil, 1 tsp lemon juice.
Preparation: Boil the eggs and slice them. Thinly slice the avocado, quarter the tomatoes, mash the tuna with a fork, and arrange everything on salad leaves. Drizzle the salad with lemon juice and olive oil.
2. Avocado, Cucumber, and Tuna Salad
Source: cleanfoodcrush.comA fresh, healthy, and very tasty salad. Sprinkle with chopped herbs if desired.
You will need: 1 avocado, 1 can tuna, 1 cucumber, 1 egg, 1 tbsp lemon juice, 4-5 cherry tomatoes, 3 tbsp olive oil.
Preparation: Boil the egg and slice it along with the tomatoes. Dice the avocado and cucumber, mash the tuna with a fork, arrange the salad beautifully, and drizzle with oil and lemon juice.
3. Avocado, Tomato, and Tuna Salad
Source: novyefoto.ruIf possible, we recommend using cherry tomatoes of different colors.
You will need: 1 avocado, 1 can tuna, 10 cherry tomatoes, 2 green onion stalks, 1 handful salad leaves, olive oil, balsamic vinegar.
Preparation: Dice the avocado, chop the salad leaves, mash the tuna with a fork, and finely chop the green onion. Quarter the cherry tomatoes and dress the salad with oil and balsamic vinegar to taste.
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4. Avocado, Tuna, and Corn Salad
Source: totalhub.ruNot only delicious, but also a very vibrant salad – thanks to the colorful ingredients.
You will need: 1 avocado, 1 can tuna, 1 egg, 2 cucumbers, 10 cherry tomatoes, 1 red onion, 1 can corn, half a bunch of parsley, 3 tbsp olive oil, 1 tbsp Dijon mustard, 1 tbsp lemon juice, 2 tbsp yogurt, spices.
Preparation: Boil the egg until cooked. Finely chop all ingredients, mash the tuna, add the corn, and finely chop the herbs. For the dressing, whisk together yogurt, oil, mustard, and lemon juice with spices until smooth.
5. Feta, Avocado, and Tuna Salad
Source: lifehacker.ruInstead of feta, you can use another brined cheese, like bryndza.
You will need: 1 avocado, 1 can tuna, 1/2 head iceberg lettuce, 1 tbsp capers, 1 cucumber, 1 red onion, 100 g feta, 4 tbsp yogurt.
Preparation: Thinly shred the iceberg lettuce. Mash the tuna, slice the onion into feathers, and dice the avocado and cucumber. Roughly chop the feta, add capers, and dress the salad with yogurt.
6. Avocado, Cheese, and Tuna Salad
Source: pigmine.ruAn excellent Mediterranean salad recipe that can even complement a festive table.
You will need: 1 avocado, 1 can tuna, 1 handful salad mix, 100 g hard cheese, 1 red onion, 1 handful olives, 1 tomato, 1 cucumber, 1 bell pepper, olive oil, lemon juice, aromatic herbs.
Preparation: Cut all vegetables into medium pieces, and mash the tuna with a fork. Arrange on salad leaves, add olives, and sprinkle with grated cheese. For the dressing, mix oil, lemon juice, and herbs to taste.
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7. Celery, Avocado, and Tuna Salad
Source: bljesak.infoOne of the best healthy salads for weight loss, and quick to make.
You will need: 1 avocado, 1 can tuna, 1 celery stalk, 1 red onion, 1 bunch of herbs, olive oil, lemon juice, coriander, chili flakes.
Preparation: Finely chop the onion, avocado, celery, and herbs. Add the mashed tuna and mix the salad. Dress it with olive oil, lemon juice, and spices.
8. Avocado, Tuna, and Bean Salad
Source: pinterest.ruA double portion of protein makes this salad even more satisfying!
You will need: 1 avocado, 1 can tuna, 240 g canned beans, 1 tomato, 50 g spinach, half a bunch of cilantro, olive oil, lemon juice, spices.
Preparation: Chop the spinach and cilantro, mash the tuna with a fork, dice the avocado and tomato finely, and add the beans. Mix olive oil, lemon juice, and spices to taste, and dress the salad.
9. Avocado, Arugula, and Tuna Salad
Source: twizz.ruAmong all salad greens, arugula probably has the most distinct flavor. Why not take advantage of it!
You will need: 1 avocado, 1 can tuna, 200 g cherry tomatoes, 2 handfuls olives, 50 g arugula, 3 tbsp olive oil, 1 tbsp lemon juice, balsamic vinegar.
Preparation: Quarter the tomatoes, and cut the avocado into medium pieces. Mash the tuna with a fork, add olives and arugula, and mix the salad. Dress it with olive oil, lemon juice, and balsamic vinegar.
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10. Apple, Avocado, and Tuna Salad
Source: attuale.ruAn original salad that will be especially delightful before a busy day.
You will need: 1 avocado, 1 can tuna, 1/2 red onion, 1 green apple, 20 g walnuts, lemon juice, mayonnaise or yogurt.
Preparation: Dice the apple and avocado, and sprinkle with lemon juice. Finely chop the onion, finely chop the walnuts, add the mashed tuna, and mix the salad. Dress it with yogurt or mayonnaise to taste.
11. Avocado, Shrimp, and Tuna Salad
Source: pro-orehi.ruEqually good for guests and as a family dinner.
You will need: 1 avocado, 250 g tuna, 250 g large shrimp, 200 g corn, 200 g canned green peas, 150 g cucumbers, 150 g cherry tomatoes, 200 g canned beans, 100 g salad mix, olive oil, lemon juice.
Preparation: Slice the avocado thinly, quarter the tomatoes, and slice the cucumbers. Boil the shrimp until cooked and peel them. Mash the tuna with a fork. Arrange all ingredients on the salad mix and drizzle the salad with olive oil and lemon juice.
12. Rice, Avocado, and Tuna Salad
Source: malinika.ruTo make the salad more festive, layer it using a culinary ring.
You will need: 1 avocado, 1 can tuna, 2 eggs, 50 g rice, olive oil and lemon juice.
Preparation: Boil the eggs and rice until cooked. Dice the eggs and avocado, and mash the tuna with a fork. Layer the rice, eggs, tuna, and avocado. Drizzle the salad with oil and lemon juice.
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13. Avocado, Tuna, and Orange Dressing Salad
Source: pigmine.ruThis delicate and fresh salad will surely appeal to those watching their figure.
You will need: 1 avocado, 250 g tuna, 2 cucumbers, 1 red onion, 5 sprigs of parsley, 2 tbsp orange juice, 3 tbsp olive oil.
Preparation: Finely chop the red onion and parsley. Dice the cucumbers and avocado. Mash the tuna with a fork and mix the salad. For the dressing, mix orange juice with olive oil, and season to taste.
14. Avocado, Napa Cabbage, and Tuna Salad
Source: 1000.menuYou can drizzle the finished salad with oil or balsamic vinegar, or serve it as is.
You will need: 1 avocado, 1 can tuna, 1/2 red onion, 200 g Napa cabbage, 80 g mozzarella, 150 g cherry tomatoes, 1 bunch of herbs.
Preparation: Shred the Napa cabbage, slice the onion into feathers, slice the avocado, and quarter the tomatoes. Add pieces of tuna and mozzarella, and sprinkle the salad with chopped herbs.
15. Spinach, Avocado, and Tuna Salad
Source: mavink.comFresh spinach is essential for this recipe!
You will need: 1 avocado, 1 can tuna, 100 g spinach, 1 tsp lemon juice, 1 tbsp olive oil, spices, balsamic vinegar.
Preparation: Rinse and dry the spinach, roughly chop the avocado, and lightly mash the tuna. Place everything in a bowl, season to taste, and drizzle the salad with olive oil, lemon juice, and balsamic vinegar.
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