Source: ArtCookStudio, AdobeStockAvocado is an essential part of a healthy diet. It pairs well with most ingredients and is incredibly beneficial. Healthy avocado salads are particularly good, and we'll delve into them in detail. We're sharing 15 delicious recipes!
1. Healthy Avocado and Vegetable Salad
Source: podacha-blud.comThe simplest and most obvious, yet no less delicious, salad.
You will need: 1 avocado, 2 cucumbers, 1 bell pepper, 6 cherry tomatoes, 2 handfuls of salad mix, 1 red onion, half a bunch of parsley, olive oil, lemon juice.
Preparation: Chop all vegetables into large pieces and mix them with the salad mix. Add chopped parsley and drizzle the salad with olive oil and lemon juice.
2. Avocado and Shrimp Salad
Source: mykaleidoscope.ruIt's best to boil the shrimp rather than fry them.
You will need: 1 avocado, 10 large boiled shrimp, 1 orange, 1/2 lemon, 2 sprigs of basil, 50 g salad mix, 2 tbsp olive oil, 4 tbsp orange juice, spices.
Preparation: Boil the shrimp, peel them, and cut them in half. Slice the avocado thinly and drizzle with lemon juice. Segment the orange and remove all membranes. Chop the basil, mix everything with the salad mix, and for the dressing, combine orange juice with olive oil and spices.
3. Healthy Avocado and Celery Salad
Source: bost-art.ruThe benefits of celery are well-known, and we'll take advantage of them today.
You will need: 2 avocados, 2 celery stalks, 2 cucumbers, 2 bell peppers, 100 g salad leaves, half a bunch of dill, sour cream.
Preparation: Wash, dry, and arbitrarily chop all ingredients. Add chopped dill to the salad and dress with sour cream to taste.
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4. Avocado, Quinoa, and Orange Salad
Source: fb.ruThis healthy salad is especially good for New Year's and other holidays.
You will need: 60 g quinoa, 60 g salad mix, 1 avocado, 2 oranges, 100 g grapefruit, 50 g olives, 150 g cucumber, 2 tsp olive oil.
Preparation: Peel the citrus fruits and remove membranes from the segments. Dice the avocado and cucumber. Cook quinoa according to instructions, mix the salad, and dress with olive oil.
5. Healthy Avocado and Red Fish Salad
Source: donatewales.orgWe recommend using lightly salted homemade fish without oil.
You will need: 150 g red fish, 1 avocado, 1-2 cucumbers, 1/2 red onion, 1 bunch of lettuce, 2 tbsp olive oil, 1 tbsp lemon juice, 1 tsp sesame seeds, spices.
Preparation: Cut the red fish into strips, avocado into slices, cucumbers into rounds, and onion into thin slices. Chop the lettuce leaves and mix everything. Combine olive oil with lemon juice and spices, dress the salad, and sprinkle with sesame seeds.
6. Healthy Avocado and Apple Salad
Source: yemek.comChoose tart or sweet-tart green apple varieties.
You will need: 2 avocados, 1 apple, 1 celery stalk, 1/2 red onion, 100 g walnuts, 1 bunch of lettuce, spices, lemon juice, olive oil.
Preparation: Finely chop the onion, crush the toasted walnuts, and tear the lettuce leaves arbitrarily. Dice the apple, celery, and avocado. Dress the salad with olive oil and lemon juice.
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7. Avocado, Sun-Dried Tomato, and Chickpea Salad
Source: vdiete.ruA pleasant and piquant salad, and also very filling.
You will need: 1 avocado, 150 g canned chickpeas, 100 g sun-dried tomatoes, 2 handfuls of spinach, olive oil, balsamic vinegar.
Preparation: Slice the avocado and chop the sun-dried tomatoes. Arrange everything on spinach leaves and drizzle the salad with olive oil and balsamic vinegar.
8. Avocado and Beef Tongue Salad
Source: pinterest.comBoil the tongue in advance so it cools completely.
You will need: 1 avocado, 250 g cooked beef tongue, 1/2 lemon, 2 sprigs of basil, 2 sprigs of dill, 2 tbsp vegetable oil, 4 lettuce leaves, spices.
Preparation: Cut the avocado into sticks and drizzle with lemon juice. Cut the tongue into strips. Chop the lettuce leaves and herbs, mix the salad, drizzle with vegetable oil, and season.
9. Avocado, Chicken, and Corn Salad
Source: lifehacker.ruOptionally, add another spoon of fruit vinegar to the dressing.
You will need: 1 chicken breast, 2 avocados, 1 can of canned corn, 200 g Napa cabbage, 2 tbsp each of olive oil and lemon juice, spices.
Preparation: Rub the chicken breast with spices, wrap in foil, and bake in the oven for half an hour at 200 degrees, then slice. Shred the Napa cabbage, dice the avocado, add corn, and mix the salad. For the dressing, use oil and lemon juice.
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10. Healthy Avocado and Beetroot Salad
Source: mykaleidoscope.ruYou can add slices of feta or other cheese.
You will need: 100 g salad mix, 1 beetroot, 1 avocado, 1 tsp sesame seeds, 1 tbsp white wine vinegar, 2 tbsp olive oil.
Preparation: Boil and slice the beetroot thinly. Slice the avocado and arrange on salad leaves. Drizzle everything with vinegar and oil, season the salad, and sprinkle with sesame seeds.
11. Healthy Avocado, Feta, and Lime Salad
Source: pinterest.comThe lime dressing adds special notes to the flavor here.
You will need: 1 avocado, 1 cucumber, 1 lime, 80 g feta, 20 g dill, spices.
Preparation: Dice the feta, cucumber, and avocado, season, and add chopped dill. Zest the lime, squeeze the juice, and add both to the salad. Mix again.
12. Avocado, Carrot, and Orange Salad
Source: mavink.comAnother salad option for your collection of original healthy recipes!
You will need: 3 oranges, 3 carrots, 2 avocados, 1 bunch of arugula, 1 tbsp olive oil.
Preparation: Segment the oranges and remove all membranes. Shave the carrots into thin ribbons using a vegetable peeler, and slice the avocado. Arrange everything on arugula and drizzle the salad with olive oil.
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13. Healthy Avocado, Arugula, and Nut Salad
Source: yogaoutbreak.comUse olive oil or yogurt for dressing – to your taste.
You will need: 1 avocado, 100 g arugula, 8 cherry tomatoes, 1 handful of walnuts, 1 tbsp pine nuts, 1 tsp Italian herbs.
Preparation: Slice the avocado and cherry tomatoes. Toast the walnuts in a dry pan and crush them. Wash and dry the arugula, mix the salad, dress to taste, and sprinkle with Italian herbs and pine nuts.
14. Healthy Chicken and Avocado Salad with Honey-Mustard Dressing
Source: vk.comDelicious, healthy, and satisfying. What more could you ask for?
You will need: 1 chicken fillet, 1 avocado, 1 bunch of lettuce leaves, 2 tbsp olive oil, 1 tbsp each of mustard, honey, and lemon juice.
Preparation: Boil the chicken until cooked, cool, and slice. Slice the avocado similarly and chop the lettuce leaves. For the dressing, mix oil, mustard, honey, and lemon juice.
15. Avocado, Tuna, and Cucumber Salad
Source: dzen.ruFor healthy recipes, always use tuna in its own juice, not in oil.
You will need: 3 avocados, 2 cucumbers, 1 red onion, 300 g canned tuna, half a bunch of herbs, 2 tbsp each of olive oil and lemon juice.
Preparation: Thinly slice the cucumbers and avocados, chop the herbs, and mash the tuna with a fork. Mix the salad and dress with olive oil and lemon juice.