15 Recipes for Juicy and Tender Flounder in the Oven
Source: magadanpravda.ruDon't wait for a special occasion, treat your family to oven-baked flounder today. Its vibrant taste and aroma will turn an ordinary dinner into a real celebration. We share 15 of the most interesting recipes!
1. Whole Baked Flounder in the Oven
Source: vklist.ruYou can use fresh or frozen fish.
You will need: 1 flounder, 1 tsp. Provence herbs, 15 g salt, 1 tbsp. olive oil, ground black pepper.
Preparation: Rub the prepared flounder with salt, pepper, and oil. Place it on a baking sheet, sprinkle with Provence herbs, and put it in a preheated oven for half an hour. The optimal baking temperature is 180 degrees Celsius.
2. Flounder Baked with Lemon
Source: zen.yandex.ruBe sure to remove the black membrane from the fish's belly.
You will need: 1 flounder, half a lemon, 1 tbsp. olive oil, ground black pepper, salt.
Preparation: Rub the prepared fish with salt and pepper. Slice the lemon and place a couple of slices inside, rub the rest over the flounder. Place in an oven preheated to 180 degrees Celsius for 25-30 minutes.
3. Flounder with Rosemary and Dill in the Oven
Source: zen.yandex.ruFlounder pairs well with rosemary, garlic, black pepper, coriander, and dill.
You will need: 1 flounder, half a lemon, 1 tbsp. vegetable oil, salt, ground black pepper, rosemary, half a bunch of dill.
Preparation: Gut, clean, remove fins, and rinse the fish. Rub the flounder with salt and ground pepper. Place a couple of dill sprigs, rosemary, and a lemon slice inside. Make shallow incisions on top and insert chopped dill into them. Place the fish on a baking sheet, brush with oil, and bake in the oven for half an hour.
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4. Flounder with Potatoes in the Oven
Source: dadafitness.ruTo give the flounder a milder taste, soak it in milk for 20 minutes.
You will need: 2 flounders, 500 g potatoes, 3 green onion stalks, salt, ground black pepper, 2 garlic cloves, 2 tbsp. vegetable oil.
Preparation: Slice the potatoes, mix with salt, pepper, minced garlic, and oil, then spread them on a baking sheet. Gut, clean, rinse the fish, rub with pepper, salt, and oil. Place the flounder on top of the potatoes and put it in an oven preheated to 180 degrees Celsius for 30 minutes.
5. Flounder Baked with Vegetables
Source: gotovim-doma.ruIf desired, some vegetables can be added inside the fish.
You will need: 1 flounder, half a lemon, a sprig of cherry tomatoes, 1 bell pepper, 1 onion, 2 garlic cloves, 2 tbsp. olive oil, ground black pepper, salt, 3 sprigs of rosemary.
Preparation: Rub the prepared flounder with salt, pepper, lemon juice, and oil. Peel and slice the vegetables, season with salt and pepper, and arrange them over the fish. Bake for half an hour in an oven preheated to 180 degrees Celsius. Before serving, sprinkle with lemon juice and rosemary.
6. Flounder with Lemon in Foil
Source: 9111.ruYou can leave the foil closed, which will make the fish more diet-friendly.
You will need: 1 flounder, half a lemon, salt, ground black pepper, 1 tbsp. vegetable oil, 2 garlic cloves.
Preparation: Rinse the gutted flounder, rub with salt, pepper, minced garlic, and oil. Place sliced lemon on top and wrap everything in foil. Bake for 20 minutes at 180 degrees Celsius, then open the foil and cook for another 10 minutes.
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7. Baked Flounder with Onions
Source: my-madonna.ruDon't be afraid to over-salt the flounder; it won't absorb excess salt.
You will need: 1 flounder, 2 onions, half a lemon, ground black pepper, salt, 1 tbsp. olive oil.
Preparation: Rub the fish with pepper, salt, and brush with oil. Slice the onions into rings, season with salt and pepper, and sprinkle with lemon juice. Place the flounder on a baking sheet, add the onions, and cover with foil. Bake for 15 minutes in a preheated oven, then remove the foil and cook for another 10 minutes.
8. Flounder Fillet Baked in the Oven
Source: recepti24.ruSeparating the fillet from the backbone is very easy.
You will need: 2 flounder fillets, 1 tbsp. vegetable oil, a garlic clove, salt, ground black pepper, half a lemon.
Preparation: Mix the oil with salt, minced garlic, and pepper. Rub the fillets with lemon juice and the aromatic mixture. Place the flounder on a baking sheet and put it in an oven preheated to 180 degrees Celsius for 20 minutes.
9. Flounder with Sour Cream in the Oven
Source: intipgajiartis.blogspot.comIn this recipe, no oil is needed for the fish at all.
You will need: 1 flounder, 3 tbsp. sour cream, salt, ground black pepper, 2 garlic cloves.
Preparation: Gut and rinse the flounder, rub with salt and pepper, and let sit for 5 minutes. Mix sour cream with minced garlic and lemon juice. Place the fish on a baking sheet, spread with the sour cream and garlic mixture, and put it in the oven for half an hour.
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10. Flounder with Soy Sauce in the Oven
Source: traktirsuzdal.ruServe flounder with boiled rice, mashed potatoes, or vegetables.
You will need: 1 flounder, 2 tbsp. soy sauce, 1 tsp. olive oil, 2 garlic cloves, ground black pepper, salt, half a lemon.
Preparation: Mix the oil with salt, pepper, minced garlic, lemon juice, and soy sauce. Rub the fish with the aromatic mixture and place it in a preheated oven for 25-30 minutes. Serve with lemon slices.
11. Flounder Baked in Wine Sauce
Source: montale-russia.ruWe recommend using white wine so as not to stain the fish fillet.
You will need: 2 flounders, 30 ml dry wine, 2 tbsp. water, 1 tbsp. vegetable oil, 1 onion, 2 garlic cloves, 1 clove, ground black pepper, salt.
Preparation: Prepare the fish, rub with salt and pepper, and place in a deep baking dish. Sauté minced onion and garlic, add spices, water, and wine. Simmer for 2 minutes and pour into the dish with the flounder, cover with foil, and put in the oven for 20 minutes. Remove the foil and bake for another 10 minutes.
12. Baked Flounder with Tomatoes and Basil
Source: ogorodnik.comLeave the fish rubbed with spices for 5-10 minutes to allow it to absorb the flavors and become more aromatic.
You will need: 1 flounder, 200 g tomatoes, 1 onion, half a bunch of basil, a lemon wedge, ground black pepper, 1 tbsp. vegetable oil.
Preparation: Rub the flounder with salt and pepper. Season sliced onion, tomatoes, and basil with salt and pepper and add them to the fish. Drizzle with oil, lemon juice, and bake for 25 minutes.
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13. Flounder with Cheese and Tomatoes in the Oven
Source: hadassah.petrushkagroup.comYou can sprinkle the cooked flounder with extra cheese.
You will need: 1 flounder, 200 g tomatoes, 1 onion, 100 g hard cheese, half a bunch of dill, salt, ground black pepper, 2 tbsp. sour cream.
Preparation: Gut and rinse the fish, rub with salt and pepper, and place on a baking sheet. Spread with sour cream, add sliced tomatoes, onion, and dill. Sprinkle with grated hard cheese. Bake the flounder in a preheated oven for 25 minutes.
14. Flounder Baked in a Roasting Bag
Source: postila.ruFlounder cooked in a roasting bag turns out incredibly juicy!
You will need: 1 flounder, half a lemon, ground black pepper, salt.
Preparation: Rub the prepared flounder with salt, pepper, and lemon. After 5 minutes, place it in a roasting bag and put it in an oven preheated to 180 degrees Celsius for 15 minutes. Cut open the bag and brown for another 10 minutes.
15. Flounder with Sour Cream and Mustard in the Oven
Source: vtorueblyda.mirtesen.ruYou can scale the flounder or simply remove the skin entirely.
You will need: 1 flounder, 100 g sour cream, 1 tbsp. mustard, ground black pepper, salt, half a lemon.
Preparation: Clean, gut, and rinse the flounder. Rub with salt, pepper, and a mixture of mustard and sour cream. Place the fish on a baking sheet and put it in the oven for 30 minutes. Serve with lemon slices.
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