Many salads can be made with both boiled and canned beans, adding various vegetables, hard-boiled eggs, crab sticks, meat, seafood, or even pineapples. Choose a recipe to your taste and surprise your loved ones with an appetizing treat!
1. Red Bean Salad
A simple and straightforward bean salad with pickled cucumbers and red onion.
You will need: 1 can red beans, 0.5 purple onion, 2 hard-boiled eggs, 2 pickled cucumbers, sour cream and mustard for dressing.
Preparation: Finely chop the onion, blanch it with boiling water to remove bitterness and strong odor. Cut cucumbers and hard-boiled eggs into small cubes, mix with rinsed beans and onion, dress with a mixture of sour cream and mustard.
2. Bean and Crouton Salad
A cup of cooked beans, a can of corn, and a couple of slices of stale bread can be turned into a very tasty salad. The main thing is to know how to do it correctly!
You will need: 1 cup cooked beans, 1 can canned corn, 120 g dark bread, mayonnaise, dried Provence herbs, fresh dill.
Preparation: Mix corn, beans, and finely chopped dill with mayonnaise. Cut the bread into cubes, sprinkle with Provence herbs, and dry in a dry pan. Cool and transfer to a salad bowl.
3. Bean and Beetroot Salad
It is advisable to dress this salad with Greek yogurt or sour cream for maximum health benefits.
You will need: 2 beetroots, 1 can canned red beans, 3 eggs, 100 g cheese, 5-6 tbsp plain yogurt or sour cream, spices.
Preparation: Wrap the beetroots in foil and bake in the oven, cut in half, and grate on a Korean carrot grater. Combine with rinsed beans, grated eggs and cheese, dress with yogurt mixed with spices.
4. Calamari and Bean Salad
The salad turns out crispy and light, yet hearty. You can cook the beans yourself, or use ready-made canned beans.
You will need: 2 calamari tubes, 1 cup cooked beans, 120 g Napa or white cabbage, 2-3 hard-boiled eggs, 50 g hard cheese, 2-3 tbsp homemade mayonnaise, 2 celery stalks, 3 tbsp peeled roasted seeds, 2 cloves garlic.
Preparation: Cut hard-boiled eggs and calamari tubes into cubes, add grated cheese, shredded and hand-crushed cabbage. Stir in minced garlic, celery stalks, seeds, dress with mayonnaise.
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5. Meat and Bean Salad
Meat and beans can be boiled in advance, then preparing the salad for dinner will take a few minutes; the dish turns out hearty and nutritious.
You will need: 400 g any cooked meat, 1.5 cups cooked beans, 1 onion, 2 carrots, 2-3 pickled cucumbers, mayonnaise.
Preparation: Prepare a sauté from chopped carrots and onions, combine with cooled cooked beans, finely chopped cucumbers. Cut the meat into strips, add to the salad along with mayonnaise.
6. Bean Side Salad
This salad is perfect for a family dinner. It can be served as a standalone dish, or as a side dish, for example, with boiled vegetables.
You will need: 1 can white canned beans, 2 eggs, 1 clove garlic, 1 lemon, 2 tbsp vegetable oil, 4 sprigs each of parsley and dill, 0.5 can green peas, 0.3 tsp sugar, 1.5 tbsp water.
Preparation: Season rinsed canned beans with sugar, salt, and pepper; this will make the salad much tastier. Add herbs to the beans, as well as a sauce made from a hard-boiled egg yolk, oil, garlic, juice of one lemon, and water, all blended together.
7. Bean and Mushroom Salad
To prevent the bitterness of the onion from being felt in the salad, mix it with finely chopped pickled cucumbers. The onion will soak up the marinade and become very tasty.
You will need: 1 onion, 3 medium pickled cucumbers, 1 can red beans, 1 fresh cucumber, 250 g each of cooked meat and pickled mushrooms, 2 cloves garlic, mayonnaise.
Preparation: Mix onion half-rings with pickled cucumbers cut into strips, leave for about 15 minutes, then transfer to finely chopped meat, mushrooms, and fresh cucumber. Add beans, dress with mayonnaise mixed with garlic.
8. Bean Salad with Crab Sticks
You will be surprised how harmoniously beans and crab sticks combine in a salad. The taste is rich, and the dish itself is vibrant and appetizing.
You will need: 250 g crab sticks, 400 g canned beans, 200 g cherry tomatoes, 120 g hard cheese, 1 clove garlic, 70 ml each of mayonnaise and sour cream, 1 sweet pepper (yellow).
Preparation: Cut bell pepper, cheese, and crab sticks into large cubes. Combine with beans, tomato wedges, dress with a mixture of sour cream, mayonnaise, and garlic.
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9. Bean and Boiled Sausage Salad
Choose good quality sausage, and if none is available, replace it with baked meat.
You will need: 200 g cooked beans, 2 hard-boiled eggs, 123 g boiled sausage, 1 tomato, 100 g hard cheese.
Preparation: Mix beans, grated eggs and cheese, and sausage cut into strips in a salad bowl. Add finely chopped tomatoes and combine with mayonnaise.
10. Pink Salmon and Bean Salad
Beans perfectly complement fish salads, making them more substantial. For a better taste, add cucumbers, pickled mushrooms, or gherkins.
You will need: 1 can pink salmon in oil, 1 cup cooked beans, 1 shallot, 6 hard-boiled quail eggs, 2 fresh cucumbers, 4-5 pickled mushrooms, 1 gherkin, mayonnaise.
Preparation: Mix beans, finely chopped shallot, mushrooms, cucumbers, gherkin, and grated eggs in a bowl. Add pink salmon and dress with mayonnaise, garnish with quail egg wedges.
11. Bean and Smoked Sausage Salad
An unusual salad with a piquant taste, given juiciness by canned corn and fresh tomatoes.
You will need: 1 can red beans, 1 can corn, 200 g any smoked sausage, 1 small onion, 2 tomatoes, mayonnaise.
Preparation: Cut sausage into thin strips, mix with beans and corn. Slice onion into thin half-rings, blanch with boiling water or marinate in water with lemon juice, add to the salad, add diced tomatoes, dress with mayonnaise.
12. Liver and Bean Salad
An inexpensive and tasty salad made from chicken liver and cooked beans. Mayonnaise for dressing can be seasoned with garlic and herbs.
You will need: 300 g chicken liver, 200 g cooked white beans, 1 cucumber, 1 clove garlic, mayonnaise, a pinch of herbs.
Preparation: Clean cooked liver, cut into small arbitrary pieces, mix with beans and chopped cucumber. Whisk mayonnaise with garlic and herbs in a blender, dress the salad with the resulting sauce.
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13. Bean Salad with Apples and Cheese
For the salad, it's best to use green apple varieties with a sweet and sour taste. Any beans will do, the main thing is to boil them in advance.
You will need: 3 apples, 170 g hard cheese, 1 cup cooked beans, 4 slices rye bread, 3 tbsp vegetable oil, mayonnaise, 2 tbsp lemon juice.
Preparation: Fry bread cut into small cubes in vegetable oil. Cut apples into small triangles, sprinkle with lemon juice, mix with grated cheese and beans. Dress with mayonnaise, sprinkle with croutons.
14. Bean Salad with Sprats
Sprats are excellent for making bean and cheese salads. If the ingredients are finely chopped, the resulting paste can be spread on sandwiches.
You will need: 1 can sprats in oil, 1.75 cups cooked beans, 1 onion, 2 eggs, 2 processed cheese, dill, 1 clove garlic, and mayonnaise.
Preparation: Cut hard-boiled eggs and raw onion into cubes, add grated garlic and processed cheese. Finely chop sprats, add to the other ingredients, mix with mayonnaise.
15. Bean and Grape Salad
To make the salad truly exquisite and refined, add a little blue cheese. If none is available, use Parmesan or Adyghe cheese.
You will need: 0.5 can canned red beans, 170 g blue cheese, 250 g seedless grapes, 1 bunch any lettuce, 1 tsp honey, 3 tbsp olive oil, juice of half a lemon.
Preparation: Layer diced cheese, grape halves, rinsed beans, and hand-torn lettuce leaves in a deep salad bowl. Pour over a mixture of honey, oil, lemon juice, and salt.
16. Bean Salad with Pineapples
This salad has two versions: a budget-friendly one and a festive one. The only difference is that for special occasions, it's made with pineapples.
You will need: 1 can red beans, 1 can diced pineapples, 200 g mozzarella cheese, 200 g garlic croutons, olive oil, a pinch of Italian herbs.
Preparation: Rinse and dry the beans, mix with pineapples and diced cheese. Add croutons, dress with olive oil mixed with dried herbs.
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17. Bean and Orange Salad
An amazingly delicious salad of beans, calamari, and oranges with an exotic taste and wonderful aroma.
You will need: 1 cup cooked red beans, 2 cooked calamari tubes, 120 g Napa cabbage, 1 large orange, 2 hard-boiled eggs, 60 g hard cheese, 2-3 celery stalks, 2 tbsp sour cream, 2 tbsp olive oil, 1 clove garlic, 0.3 bunch greens.
Preparation: Thinly shred and crush the green part of the Napa cabbage head with your hands, transfer to a deep bowl. Add chopped celery stalks, greens and garlic, beans, calamari tubes cut into strips, diced eggs, and grated cheese. Dress with sour cream and vegetable oil.
18. Tuna and Bean Salad
Beans in canned fish salads soften the taste and provide additional satiety. Tuna in this dish can be replaced with canned saury or mackerel.
You will need: 1 can tuna in oil, 1 can red beans, 1 red bell pepper, 2 tomatoes, 1 onion, 60 g stuffed green olives, 6 sprigs dill, 2 tbsp lemon juice, 2 tbsp olive oil.
Preparation: Blanch onion cut into quarter-rings with boiling water and marinate in lemon juice, cut pepper into medium cubes, tomatoes into cubes, olives into thin rings. Combine all ingredients in a salad bowl, add beans and fish, dress with a mixture of olive oil and lemon juice.
19. Bean Salad with Pineapples and Cheese
Leek in this recipe can be replaced with regular onion, cut into half-rings and marinated in apple cider vinegar.
You will need: 1 can red canned beans, 1 can diced pineapples, 2 leeks, 300 g hard cheese, mayonnaise.
Preparation: Drain pineapples and rinsed beans in a sieve, then combine with diced cheese and leek cut into half-rings. Add mayonnaise.
20. Chicken Heart and Bean Salad
A very tasty salad that can easily replace a main course.
You will need: 1.5 cups cooked beans, 0.5 kg chicken hearts, 1 large sweet and sour apple, 0.4 tsp ground chili pepper, 2 cloves garlic, sour cream.
Preparation: Clean chicken hearts from ducts and fat, cut each lengthwise into quarters. Fry in oil until cooked, transfer to a bowl with beans, grate the apple into it. Add crushed garlic and chili to sour cream, you can season with dried herbs and cardamom, pour the sauce into the salad and mix.