20 Bright and Easy Avocado Salads
Source: malibu-club.ruAre there still people indifferent to avocado? Hard to say! And we also believe that such a healthy and versatile product cannot be ignored. So we figured out what you can cook with it. We share 20 interesting avocado salad recipes!
1. Avocado and Vegetable Salad
Source: azmanbepors.comA light vegetarian salad for the fresh vegetable season.
You will need: 1 avocado, 2 tomatoes, 2 cucumbers, 1 bell pepper, 0.5 red onion, 0.5 lemon, 1 bunch of cilantro, olive oil, spices.
Preparation: Cut all ingredients into thin small pieces, and finely chop the cilantro. For the dressing, mix olive oil with lemon juice and spices.
2. Chicken and Avocado Salad
Source: mykaleidoscope.ruYou can fry, bake, or even use smoked chicken fillet.
You will need: 2 avocados, 300 g chicken fillet, 200 g bell pepper, 250 g tomatoes, 3 tbsp lemon juice, herbs, spices.
Preparation: Boil chicken until cooked and cut into small cubes. Dice the bell pepper, tomatoes, and avocado in the same way, mix the salad, add herbs and spices, and drizzle with lemon juice.
3. Tuna and Avocado Salad
Source: homeavocado.ruIt will also be interesting with other canned fish, but it's better to use fish in its own juice, not in oil.
You will need: 200 g tuna, 100 g cherry tomatoes, 1 avocado, 1 cucumber, 300 g salad leaves, 2 tbsp lemon juice, 2 tbsp olive oil, 1 tsp grainy mustard, spices.
Preparation: Mash the tuna with a fork, chop the vegetables and avocado, and tear the salad leaves. Mix the oil with mustard, spices, and lemon juice, and pour over the salad.
4. Avocado and Salmon Salad
Source: homeavocado.ruLightly salted red fish pairs perfectly with avocado.
You will need: 200 g salmon, 1 avocado, 150 g salad leaves, 1 tbsp mustard, 1 tbsp honey, 3 tbsp lemon juice, 6 tbsp olive oil, and spices.
Preparation: First, mix all ingredients for the mustard-honey dressing to let it infuse a bit. Then slice the fish and avocado thinly, add greens, and mix.
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5. Avocado and Grapefruit Salad
Source: mircooking.ruThis exquisite salad will delight even gourmets, and it's made with just a few ingredients.
You will need: 1 grapefruit, 2 avocados, 0.5 pomegranate, fresh mint, olive oil, spices.
Preparation: Mix olive oil with finely chopped mint and spices. Peel the grapefruit, removing all membranes, and cut the segments into a couple of pieces. Add large pieces of avocado and pomegranate seeds, and dress the salad.
6. Apple and Avocado Salad
Source: timeshare-ok.ruA very bright and refreshing green salad.
You will need: 1 avocado, 1 cucumber, 1 green apple, 1 tbsp lemon juice, 100 g corn salad, herbs, nuts, 30 ml olive oil, 1 tsp each of mustard, soy sauce, and balsamic vinegar.
Preparation: Slice cucumbers, avocado, and apple thinly, add salad leaves and chopped herbs, and mix gently. Prepare the dressing, pour over the salad, and sprinkle with nuts.
7. Shrimp and Avocado Salad
Source: tastysecretrecipes.comLiterally 10 minutes – and it's all ready!
You will need: 1 avocado, 150 g shrimp, 6 cherry tomatoes, 1 bunch of salad leaves, 1 clove garlic, herbs, 1 tbsp lemon juice, spices.
Preparation: Finely chop herbs with garlic, and mix with lemon juice, spices, and oil to taste. Fry shrimp until golden, slice avocado and cherry tomatoes, add salad leaves, and mix.
8. Avocado and Seafood Salad
Source: mealuzo.comYou can use canned seafood mix, and you won't need to cook it separately first.
You will need: 400 g seafood mix, 1 avocado, 5 cherry tomatoes, 4 quail eggs, 2 tsp Dijon mustard, 50 ml olive oil, 1 tsp lemon juice, 2 cloves garlic, 50 g butter, 1 tbsp soy sauce, salad leaves.
Preparation: Fry seafood in butter, and boil eggs and cut them in half. Cut cherry tomatoes in the same way, slice avocado, and arrange everything on salad leaves. Prepare a dressing from oil, soy sauce, lemon juice, and garlic.
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9. Avocado and Crab Stick Salad
Source: homeavocado.ruIf you're concerned about calories, substitute mayonnaise with yogurt.
You will need: 1 avocado, 150 g crab sticks, 1 cucumber, 1 egg, 80 g cheese, 3 tbsp mayonnaise.
Preparation: Boil the egg and cut all ingredients into cubes or strips. Add grated cheese to the salad and dress it with mayonnaise.
10. Egg and Avocado Salad
Source: homeavocado.ruA good option for a light, nutritious breakfast.
You will need: 1 avocado, 1 cucumber, 2 eggs, 100 g cheese, 0.5 bunch green onions, 3 tbsp yogurt, herbs.
Preparation: Boil eggs until cooked and grate them on a coarse grater along with the cheese. Finely chop the cucumber and avocado, chop the herbs and green onions, and dress the salad with yogurt.
11. Avocado and Cottage Cheese Salad
Source: clickpoftabuna.roAn unusual combination of flavors and textures.
You will need: 1 avocado, 220 g granular cottage cheese, 100 g tomatoes, 25 g onion, 1 tbsp each of olive oil and soy sauce, 1 tsp lemon juice, herbs.
Preparation: Cut avocado and tomato into medium cubes, finely chop onion and mix with cottage cheese. Mix soy sauce with olive oil and lemon juice, dress the salad, and sprinkle with herbs.
12. Rice and Avocado Salad
Source: zen.yandex.ruWorks as a standalone dish, appetizer, or side dish.
You will need: 100 g rice, 3 eggs, 1 avocado, 0.5 bunch green onions, 2 tbsp mayonnaise, spices.
Preparation: Cook rice and eggs in advance, and dice the eggs finely. Dice the avocado in the same way, finely chop the green onions, mix the salad, and dress with mayonnaise and spices.
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13. Avocado and Bean Salad
Source: aproduct22.ruUse canned beans so you don't have to cook them separately.
You will need: 3 avocados, 250 g cherry tomatoes, 1 bell pepper, 400 g beans, 0.5 onion, 1 hot pepper, 4 tbsp each of olive oil and lemon juice, 1 clove garlic, spices.
Preparation: Halve the cherry tomatoes, finely chop the bell pepper and avocado, finely chop the onion with hot pepper and garlic, and lightly rinse the beans. Dress the salad with olive oil and lemon juice.
14. Avocado and Feta Salad
Source: mrfilin.comA real find for all adherents of healthy eating.
You will need: 1 avocado, 1 tomato, 100 g feta, 1 red onion, 60 g salad leaves, 2 tbsp each of olive oil and lemon juice, 1 tsp French mustard.
Preparation: Slice the onion into half-rings, and the tomato and avocado into wedges. Arrange on salad leaves, drizzle with a dressing of oil, mustard, and lemon juice, and top with feta cubes.
15. Funchoza and Avocado Salad
Source: cookpad.comThin transparent noodles cook almost instantly and are great in main dishes as well as salads.
You will need: 1 avocado, 50 g funchoza, 80 g ham, 80 g Adyghe cheese, 1 tbsp olive oil, sesame seeds.
Preparation: Cook funchoza according to instructions and cut the remaining ingredients into medium cubes. Dress the salad with oil and sprinkle with sesame seeds.
16. Avocado and Cabbage Salad
Source: m.povar.ruAnother simple vitamin-rich salad in our selection!
You will need: 300 g cabbage, 1 avocado, 1 apple, 1 tbsp each of olive oil and lemon juice, herbs, spices.
Preparation: Finely shred the cabbage and mash it with your hands to soften. Cut the apple and avocado into small pieces, mix the salad, season, and add herbs. Drizzle with oil and lemon juice.
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17. Avocado and Mushroom Salad
Source: chto-gotovim.ruIf you don't like fresh mushrooms, fry them first.
You will need: 1 avocado, 50 g champignons, 2 tomatoes, 1 onion, 1 bell pepper, 1 bunch parsley, 1 tsp sugar, 1 pinch salt, 1 tbsp lemon juice, 1 tbsp olive oil, 1 tbsp soy sauce, spices.
Preparation: Finely chop avocado, tomatoes, and bell pepper. Clean mushrooms, slice them, and soak briefly in soy sauce. Chop onion and fry with sugar until golden. Mix all ingredients and dress the salad with oil and lemon juice.
18. Pear, Avocado, and Cheese Salad
Source: 1000.menuFor a more refined variation, try blue cheese.
You will need: 1 avocado, 1 pear, 2 bell peppers, 100 g cheese, salad leaves, 2 cloves garlic, 3 tbsp olive oil, 2 tsp wine vinegar, a pinch of sugar, spices, herbs.
Preparation: Cut all ingredients, including the cheese, into thin strips, and arrange on salad leaves. Mix oil, vinegar, herbs, garlic, spices, and sugar, and pour over the salad.
19. Avocado and Basil Salad
Source: 1000reteteculinare.comPairs wonderfully with pasta or risotto.
You will need: 1 avocado, 4 tomatoes, 0.5 red onion, 50 g olives, 1 bunch basil, 1 bunch salad leaves, olive oil.
Preparation: Roughly tear all the leaves and arrange onion rings on top. Then add tomato and avocado slices, followed by pitted olives. Drizzle with olive oil.
20. Avocado and Beetroot Salad
Source: donatewales.orgBefore serving, don't mix it too much so that the avocado doesn't get stained by the beetroot.
You will need: 1 avocado, 1 beetroot, 60 g arugula, 1 red onion, 250 g feta, 3 tbsp chopped nuts, lemon juice, and olive oil.
Preparation: Boil or bake the beetroot, slice everything thinly, and arrange on arugula. Dress the salad with lemon juice and oil, and sprinkle with grated nuts.
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