20 Chuka Salads That Will Delight Your Taste Buds
Source: Vadym, AdobeStockChuka is a popular seaweed salad, very common in Asian cuisine. It's also a real find for healthy eating enthusiasts and those watching their figure. We're sharing 20 of the best recipes!
1. Chuka Salad with Nut Sauce
Source: foodbox.restThe most popular salad recipe and the most delicious combination of ingredients.
You will need: 250 g chuka seaweed, 1.5 tbsp roasted sesame seeds, 50 ml water and soy sauce each, 2 tsp sesame oil, lemon juice each, 1 tsp starch, 0.5 tsp mustard, 1 tsp sugar, 2 tbsp olive oil, 50 g roasted peanuts.
Preparation: Place the seaweed on a plate and sprinkle with roasted sesame seeds. Blend all other ingredients until smooth and pour this sauce over the salad.
2. Chuka Salad with Lemon Juice
Source: ketokotleta.ruA lighter and quicker dressing made from simple ingredients.
You will need: 450 g chuka seaweed, 3 tbsp sesame seeds, 1/2 cup soy sauce and water each, 2 tsp lemon juice, sesame oil, and starch each.
Preparation: Place the seaweed on a plate and mix with starch and sesame seeds. Separately mix the remaining ingredients and pour the resulting dressing over the salad.
3. Chuka Salad with Cucumber and Bell Pepper
Source: hramdrakonaizh.vsite.bizOptionally, sprinkle the finished salad with sesame seeds, chili, or peanuts.
You will need: 350 g chuka seaweed, 1 cucumber, 1 bell pepper, soy sauce.
Preparation: Grate the cucumbers on a Korean grater, and cut the bell pepper into thin strips. Mix everything with the seaweed and drizzle with soy sauce to taste.
4. Chuka Salad with Seafood
Source: zen.yandex.ruFrozen seafood mix works best.
You will need: 300 g chuka seaweed, 350 g seafood mix, 3 tbsp sesame seeds, 1 clove garlic, 20 ml soy sauce, rice vinegar, and sesame oil each.
Preparation: Sauté the seafood mix with chopped garlic in sesame oil for 3-4 minutes. Place the chuka seaweed and seafood on a plate, and sprinkle with sesame seeds. For the dressing, mix soy sauce and rice vinegar.
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5. Chuka Salad with Korean Carrots
Source: pinterest.ruYou don't even need to add spices to this salad – the carrots will be enough.
You will need: 250 g chuka seaweed, 200 g Korean carrots, 1 tbsp sesame seeds, 2 tbsp soy sauce.
Preparation: Mix the seaweed and Korean carrots, and place the salad on a plate. Drizzle with soy sauce and sprinkle with sesame seeds to taste.
6. Chuka Salad with Cucumber and Egg
Source: cookpad.comA very healthy green salad, rich in protein and vitamins.
You will need: 150 g chuka seaweed, 2 eggs, 2 cucumbers, spices, sesame oil.
Preparation: Boil the eggs hard and chop them very finely. Cut the cucumbers into strips and mix everything with the seaweed. Season the salad to taste and drizzle with sesame oil.
7. Chuka Salad with Green Onion and Mayonnaise
Source: lobsterhouse.ruThat same salad with onions and eggs, but now with seaweed too.
You will need: 150 g chuka seaweed, 3 eggs, half a bunch of green onions, 1 cm ginger, mayonnaise.
Preparation: Boil the eggs hard and grate them on a coarse grater. Finely grate the ginger, chop the green onions, squeeze the seaweed, and mix everything together. Dress the salad with mayonnaise.
8. Chuka Salad with Avocado
Source: postila.ruNot only delicious, but also a very beautiful salad!
You will need: 200 g chuka seaweed, 200 g leafy greens, 1 red onion, 1 avocado, 3 quail eggs, 30 g parsley, soy sauce.
Preparation: Boil quail eggs for about 4 minutes in boiling water, peel and cut into quarters. Chop the chuka seaweed, leafy greens, and herbs, slice the avocado, and cut the red onion into feathers. Arrange everything on plates and drizzle with soy sauce.
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9. Chuka Salad with Squid
Source: lapshichnaya1.ruYou can complement this salad with a nut sauce.
You will need: 100 g chuka seaweed, 100 g squid, 1/2 cucumber, 1/2 bell pepper, sesame seeds, lemon juice, soy sauce.
Preparation: Boil the squid body for 3 minutes in boiling water and cut into thin rings. Cut the cucumber and bell pepper into strips, and mix everything with the seaweed. Drizzle the salad with soy sauce and lemon juice, and sprinkle with sesame seeds.
10. Chuka Salad with Shrimp
Source: sushi-mi.ruFor convenience, we recommend using large peeled shrimp.
You will need: 200 g chuka seaweed, 200 g shrimp, 100 g hard cheese, 3 cloves garlic, olive oil, lemon juice, spices.
Preparation: Lightly fry the shrimp in olive oil with chopped garlic and spices. Place them on the seaweed, drizzle the chuka with lemon juice, and sprinkle with grated cheese.
11. Chuka Salad with Radish and Apple
Source: cookpad.comSimply a treasure trove of vitamins for every day!
You will need: 200 g chuka seaweed, 150 g daikon radish, 1 sweet and sour apple, sesame seeds, sesame oil.
Preparation: Squeeze the seaweed, and grate the radish and peeled apple on a coarse grater. Drizzle the salad with sesame oil for aroma and sprinkle with sesame seeds.
12. Chuka Salad with Cabbage and Ginger
Source: mobillegends.netA spicy and pungent vegetarian recipe.
You will need: 100 g chuka seaweed, 240 g cabbage, 50 g pickled ginger, 10 g sesame seeds, 1 clove garlic, spices, 1 tbsp rice vinegar and soy sauce each.
Preparation: Finely shred the cabbage and lightly crush it with your hands. Slice the ginger, add the seaweed, and mix everything. For the dressing, mix soy sauce, vinegar, crushed garlic, and spices. Sprinkle the salad with sesame seeds.
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13. Chuka Salad with Crab Sticks and Potatoes
Source: natural-kitchen.ruEven a seaweed salad can be hearty!
You will need: 200 g chuka seaweed, 2 eggs, 1 potato, 4 crab sticks, 100 g Korean carrots, mayonnaise, sesame seeds.
Preparation: Boil the eggs and potatoes, and cut everything into thin strips. Also cut the crab sticks, mix with chuka and carrots, dress the salad with mayonnaise, and sprinkle with sesame seeds.
14. Chuka Salad with Corn and Herbs
Source: domochozyayki.ruIf you don't have a Korean grater, use a regular one or a vegetable peeler.
You will need: 200 g chuka seaweed, 200 g carrots, 200 g corn, half a bunch of herbs, half a bunch of green onions, olive oil.
Preparation: Grate the carrots on a Korean grater, finely chop the herbs and green onions, add the corn, and mix everything with the seaweed. Dress the salad with olive oil.
15. Chuka Salad with Funchoza
Source: fb.ruInstead of funchoza, you can use rice noodles.
You will need: 100 g chuka seaweed, 50 g funchoza, 1 carrot, 1 cucumber, 2 green onion stalks, 100 g red cabbage, 1 tbsp soy sauce, sesame seeds, sesame oil, olive oil, and honey each.
Preparation: Prepare the funchoza according to instructions and rinse. Squeeze the seaweed, finely shred the cabbage, chop the green onions, and grate the carrot and cucumber on a Korean grater. Sprinkle everything with sesame seeds, mix the remaining dressing ingredients, and pour over the salad.
16. Chuka Salad with Herbs and Garlic
Source: zen.yandex.ruWe recommend sprinkling the salad with chili flakes before serving.
You will need: 150 g chuka seaweed, 1 avocado, 1 cucumber, 2 cloves garlic, 6 sprigs cilantro, 3 tbsp sesame seeds, 120 g iceberg lettuce, 1 lemon, 1 tsp apple cider vinegar, 2 tbsp olive oil.
Preparation: Thinly slice the avocado and cucumber, chop the cilantro with garlic, shred the iceberg lettuce, and mix everything with the seaweed. Dress the salad with lemon juice, olive oil, and vinegar, and sprinkle with sesame seeds.
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17. Chuka Salad with Turkey
Source: 2gis.ruYou can use chicken fillet following the same principle.
You will need: 60 g salad mix, 60 g chuka seaweed, 80 g cherry tomatoes, 120 g turkey fillet, 20 g Parmesan, 1 tbsp sesame seeds, 2 tbsp soy sauce, Caesar dressing, 1 handful croutons, spices.
Preparation: Cut the turkey into strips and fry until cooked with spices and soy sauce. Place the cherry tomato quarters and turkey on the salad mix with seaweed. Drizzle with dressing, sprinkle with sesame seeds, grated Parmesan, and croutons.
18. Chuka Salad with Salmon
Source: kartinkin.netYou can mix it like a regular salad, or arrange it in a bowl as a poke bowl.
You will need: 100 g chuka seaweed, 60 g radish, 100 g salmon, 30 g pickled ginger, 80 g pickled daikon, 4 tbsp corn, soy sauce, lemon juice.
Preparation: Dice the salmon, thinly slice the radish, and chop the daikon and ginger. Add the seaweed and corn, and drizzle the salad with soy sauce and lemon juice.
19. Chuka Salad with Tomatoes and Cheese
Source: sushin-syn.ruYou need a soft and rather bland cheese, like mozzarella.
You will need: 100 g chuka seaweed, 30 g red onion, 20 g dry white wine, 1 tomato, 100 g mozzarella or similar cheese, herbs, chili, sesame oil, spices.
Preparation: Slice the cheese and arrange it on a plate. Place the chuka on top and sprinkle with chopped onion. Cut the tomato into wedges and lightly fry with wine and spices for a couple of minutes. Place on top. Sprinkle the salad with chopped herbs and chili, and drizzle with sesame oil.
20. Chuka Salad with Rice and Olives
Source: vk.comIdeally, use brown rice, but it takes longer to cook.
You will need: 200 g chuka seaweed, 100 g cooked rice, 2 handfuls of olives, 200 g corn, olive oil.
Preparation: Cook the rice in advance so it cools down. Slice the olives into rings, squeeze the seaweed, mix the salad, and dress it with olive oil.
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