20 Delicious Pangasius Recipes
Source: David Pimborough, AdobeStockPangasius recipes came to us from East Asian regions – it was there that the advantages of this fish were first appreciated. Pangasius is quite fatty, making it equally good for frying, boiling soups, or making cutlets. And also – for dozens of other diverse dishes!
1. Fried Pangasius in Batter
Source: cookpad.comThe simplest and most common way to cook pangasius fillet.
You will need: 500 g pangasius, 3 chicken eggs, 1 tsp lemon juice, 50 g flour, spices.
Preparation: Sprinkle pangasius fillet with lemon juice and spices. Whisk eggs, add flour and mix until smooth. Dip fish pieces in batter and fry on both sides.
2. Baked Pangasius Fillet
Source: fb.ruIf pan-fried fish is too greasy for you, here's a good alternative!
You will need: 500 g pangasius, 1 onion, 1 tomato, spices.
Preparation: Slice the onion into rings and place on foil. Top with pangasius fillet and sprinkle with spices. Place tomato slices on top. Wrap the foil and bake the fish for 25 minutes in the oven at 180 degrees.
3. Pangasius Cutlets
Source: fermer-perm.ruPangasius makes one of the most tender fish minces possible.
You will need: 500 g pangasius, 50 ml milk, 3 tbsp breadcrumbs, 1 onion, 1 chicken egg, spices, herbs.
Preparation: Pass pangasius and onion through a meat grinder. Add chopped herbs, spices, milk, and egg. Finally, add breadcrumbs and mix again. Form cutlets and fry on both sides.
4. Pangasius with Vegetables in Sour Cream
Source: gotovim-edim.ruSour cream of any fat content or even yogurt will work for this recipe.
You will need: 700 g pangasius, 1 tomato, 1 onion, 2 cloves garlic, 1 handful olives, 200 g sour cream, 1 tbsp flour, spices.
Preparation: Cut the fish into pieces, coat in flour and spices, fry on both sides and set aside. Roughly chop the vegetables and fry them for 5 minutes in the same pan. Add garlic, chopped olives, and pangasius pieces. Pour sour cream over everything and simmer for 10 minutes.
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5. Breaded Pangasius
Source: everything.kzThis time we offer an original cheese breading, and we'll be cooking it in the oven.
You will need: 3 pangasius fillets, 0.5 lemon, 70 g breadcrumbs, 20 g Parmesan, herbs, spices.
Preparation: Cut pangasius into large steaks, sprinkle with lemon juice and spices. Mix breadcrumbs, grated cheese, and chopped herbs. Coat the fish pieces in the breading, place on a wire rack, and bake in the oven for 15 minutes at 200 degrees.
6. Pangasius in Sweet and Sour Sauce
Source: stariydrug.ruIn the best traditions of Eastern and Asian cuisines!
You will need: 500 g pangasius, 1 carrot, 2 bell peppers, 5 tbsp soy sauce, 2 tbsp sugar, 5 tbsp starch, 1 chicken egg, 1 onion, 3 cloves garlic, 1 tsp grated ginger, 3 tbsp ketchup.
Preparation: Roughly chop the vegetables. Mix sugar, 2 tablespoons of starch, ketchup, soy sauce, and 0.5 cup of water. Cut the fish into pieces, mix with spices, the remaining starch, and beaten egg, and leave for 10 minutes.
Fry the pangasius and set aside. Fry all the vegetables together, add garlic and ginger, pour in the sauce and simmer for 5 minutes. Add the fish to the sauce and simmer for another 3 minutes.
7. Pangasius Soup
Source: zen.yandex.ruA rich fish soup made from the simplest ingredients.
You will need: 500 g pangasius, 4 potatoes, 1 bell pepper, 1 onion, 1 carrot, spices.
Preparation: Cut pangasius into large pieces, cover with water and boil for 15 minutes. Add chopped potatoes and boil for another 5 minutes. Add bell pepper and continue to boil for 10-15 minutes. Chop the onion, grate the carrot and fry until soft. Add the fried vegetables to the soup, season to taste and remove from heat after a minute.
8. Pangasius with Broccoli
Source: pixabay.comDespite pangasius being a rather fatty fish, these are essential fats. And they will perfectly complement even a diet meal.
You will need: 500 g pangasius, 100 g onion, 60 g carrots, 150 g sour cream, 250 g broccoli, spices.
Preparation: Cut pangasius into serving pieces and season. Thinly slice onion and carrots, and fry until soft. Add fish and cook for another couple of minutes. Pour in sour cream and simmer everything over low heat for 15 minutes. After that, add broccoli florets and simmer for another 10 minutes.
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9. Pangasius with Peaches and Honey
Source: gallery.ykt.ruIt will be even tastier and healthier if you replace regular flour with rice flour!
You will need: 500 g pangasius, 2 peaches, 1 leek, 1 tbsp honey, 2 cm ginger, 2 tbsp flour, 100 ml white wine, spices.
Preparation: Cut pangasius into pieces, coat in flour and fry on both sides. Separately fry the sliced leek. Add sliced peaches, honey, wine, and grated ginger. Season to taste and simmer for 7 minutes. Add the fish and simmer for another 2-3 minutes.
10. Pangasius with Potatoes and Eggplant in the Oven
Source: alimero.ruA very hearty casserole when you need to feed a large family.
You will need: 1 kg pangasius, 8 potatoes, 3 eggplants, 40 g flour, 200 ml cream, 80 g hard cheese, 2 chicken eggs, spices.
Preparation: Boil potatoes until cooked and slice them. Cut pangasius into pieces and coat in spices. Slice eggplants into rounds and fry on both sides.
Whisk cream with eggs and flour until smooth, then add grated cheese. Layer the ingredients: potatoes, cream, fish, cream, eggplants, and cream. Bake the dish in the oven for 35 minutes under foil at 180 degrees.
11. Pangasius with Vegetables under Cheese
Source: koolinar.ruIt's especially delicious with Adyghe cheese, but you can experiment with any others.
You will need: 350 g pangasius, 100 g hard cheese, 2 tbsp sour cream, 1 chicken egg, 1 bell pepper, 1 carrot, 150 g cabbage, 1 tomato, 1 onion, 1 celery stalk, spices.
Preparation: Roughly chop all vegetables and lightly fry them together until soft. Place in a baking dish, arrange pangasius pieces on top and sprinkle with spices. Cover the dish with grated cheese and bake in the oven for 20-25 minutes at 180 degrees.
12. Pangasius in Milk Sauce
Source: cookpad.comThis tender main course will appeal even to children. Be sure to use pangasius fillet!
You will need: 600 g pangasius, 3 carrots, 5 celery stalks, 500 ml milk, 1 tbsp sour cream, 1 tbsp flour, 1 bunch of herbs, spices.
Preparation: Cut pangasius into pieces, carrots into rounds, and celery into thin diagonal slices. Mix milk, sour cream, and flour until smooth, then season.
Fry carrots and celery in a pan for about 5 minutes. Pour in milk and simmer for 15 minutes covered over minimal heat. Add pangasius pieces and cook for another 15 minutes. Finally, add chopped herbs.
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13. Pangasius Salad with Potatoes
Source: telegraf.byA rather original, but very hearty fish salad for lunch or dinner.
You will need: 450 g pangasius, 2 cucumbers, 3 potatoes, 1 tbsp grated horseradish, 2 tbsp olive oil, 1 tbsp flour, spices.
Preparation: Cut pangasius into pieces, coat in flour and spices, and fry until cooked. Boil potatoes and cut them into sticks along with the cucumbers. For the dressing, mix olive oil with grated horseradish.
14. Pangasius with Tomatoes and Processed Cheese
Source: povarenok.ruAnother wonderful way to bake pangasius fillet that no one can resist.
You will need: 300 g pangasius, 80 g processed cheese, 1 tomato, 1 chicken egg, 1 tsp mayonnaise, spices.
Preparation: Dice pangasius, tomato, and processed cheese, chop herbs, season and mix everything with mayonnaise. Place everything in a baking dish and bake in the oven for 25 minutes at 180 degrees.
15. Yeast Pie with Pangasius
Source: kartinkin.netFor this recipe, we recommend using pre-prepared or ready-made yeast dough.
You will need: 450 g yeast dough, 300 g pangasius, 1 onion, 1 carrot, 3 sprigs of herbs, spices.
Preparation: Thinly slice the onion and carrot, and lightly fry until soft. Mince the fish and mix with spices. Roll out the dough and place a portion in a baking dish, forming edges. Layer with the fried vegetables, pangasius, and sprinkle with spices and herbs. Cover the pie with another layer of dough, brush with egg yolk if desired, and bake in the oven for 45 minutes at 180 degrees.
16. Pangasius Meatballs in the Oven
Source: uwworsp.orgTender fish meatballs in classic tomato sauce.
You will need: 1.5 kg pangasius, 100 g rice, 3 onions, 2 chicken eggs, 0.5 lemon, 3 cloves garlic, 1 tbsp flour, 1 tbsp tomato paste, spices.
Preparation: Pass pangasius and 2 onions through a meat grinder, add cooked rice, spices, eggs, and lemon juice. Mix and beat the mince, form meatballs and place them in a baking dish. Bake them for 20 minutes at 180 degrees.
Roughly chop the remaining onion and fry with garlic until golden. Add flour and tomato paste, and mix everything thoroughly. Season, pour in a glass of water, boil the sauce and pour it over the meatballs. Bake them for another 15-20 minutes.
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17. Pangasius Terrine
Source: yankelevitch.ruSomething between a pâté and a casserole, but definitely very tasty!
You will need: 500 g pangasius, 100 g rice, 1 egg white, 100 ml 20% cream, spices.
Preparation: Blend pangasius with cream until smooth. Boil rice until cooked and also blend until smooth. Mix both masses and season. Whisk the egg white until stiff peaks form and gently fold into the mince. Place it in a baking dish and bake in the oven for 1 hour at 180 degrees.
18. Pangasius Salad with Tomatoes
Source: getrecipe.ruFor this salad, we recommend boiling the potatoes in advance so they have time to cool.
You will need: 600 g pangasius, 1 onion, 3 potatoes, 3 tomatoes, 1 tbsp vinegar, mayonnaise.
Preparation: Cut pangasius into pieces and fry until cooked. Boil potatoes and cut them into wedges with the tomatoes. Thinly slice the onion and marinate for 5-10 minutes in water with vinegar. Dress the salad with mayonnaise.
19. Pangasius Fish Soup in a Multicooker
Source: eda.ruIt's easiest to cook fish soup in a multicooker, as you don't need to control the processes and constantly watch the stove.
You will need: 500 g pangasius, 4 potatoes, 1 onion, 1 carrot, 80 g millet, 1 bunch of herbs, 2 tbsp vegetable oil, spices.
Preparation: Cut all vegetables into thin strips. Fry onion and carrot in vegetable oil directly in the bowl for about 4-5 minutes in "Fry" mode. Add potatoes, millet, and pangasius, cover with water, and cook for half an hour with the lid closed in "Boil" mode. Finally, add spices and chopped herbs.
20. Pangasius with Apples
Source: neperm.ruHave you ever tried fish with apples? It's actually very delicious!
You will need: 400 g pangasius, 1 apple, 0.5 tbsp flour, 1 tsp cinnamon, 0.5 cup cream, spices.
Preparation: Slice apples thinly. Dust pangasius fillet with flour and spices, and fry on one side. Flip, place apple slices on top, sprinkle with cinnamon, and pour cream over everything. Cook over low heat with the lid on for 25 minutes, periodically basting with cream from the bottom.
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