20 Easy and Delicious Soups Without Potatoes
Source: sovkusom.ruWant to exclude potatoes from your diet? You can still prepare many dishes without them. And soups without potatoes turn out so appetizing! We've compiled a selection of the 20 best recipes for you!
1. Tomato Soup with Basil
Source: recept-borscha.ruAn exquisite combination of aromas.
You will need: 1.5 liters of water, 5 medium tomatoes, 1 onion, 1 carrot, 3 tbsp olive oil, 1 clove garlic, 1 tsp salt, 3 sprigs basil, 0.5 tsp dried rosemary.
Preparation: Sauté the chopped onion and carrot. Press the garlic, add salt and rosemary. Peel the tomatoes and blend them. Pour the tomato puree into the sautéed vegetables, simmer for 5 minutes, and add boiling water. Cook the soup for 10 minutes, blend with an immersion blender, and heat again. Garnish with basil in the bowl.
2. Turkey and Broccoli Soup
Source: bobbydaleearnhardt.comBeautiful, and most importantly – very healthy soup!
You will need: 2 liters of water, 300 g turkey, 300 g broccoli, 1 carrot, 1 onion, 15 g salt, 5 black peppercorns.
Preparation: Cook the turkey with spices until done and remove. Add chopped broccoli and carrot to the pot. After 10 minutes, add the chopped turkey, minced onion, and salt. Cook for another 5 minutes.
3. Corn Cream Soup Without Potatoes
Source: ginzadelivery.ruYou can use fresh or canned corn.
You will need: 2 liters chicken broth, 1 can canned corn, 200 ml cream, 70 g butter, 1 carrot, 1 onion, salt and ground black pepper to taste.
Preparation: Sauté the chopped onion and carrot in butter. Add cream, spices, and simmer for 3 minutes. Add the sautéed vegetables and corn to the boiling broth and cook for 5 minutes. Blend the soup with an immersion blender, heat, but do not boil.
4. Chicken Noodle Soup
Source: full-cat.ruServe with croutons or salted crackers.
You will need: 2.5 liters of water, 1 carrot, 350 g chicken fillet, 1 onion, 100 g vermicelli, 2 bay leaves, 1 tsp salt, a few sprigs of herbs.
Preparation: Cook the chicken with bay leaf and whole onion in salted water for 40 minutes. Remove and discard the onion. Add vermicelli and diced carrot. After 8 minutes, sprinkle with chopped herbs, adjust salt, and remove from heat.
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5. Onion Soup
Source: geraldine.ruThere are many variations of this popular French soup, but we've chosen the most delicious one!
You will need: 1.5 liters of water, 4 white onions, 200 g cabbage, 1 tomato, 70 g butter, 10 g salt, ground black pepper.
Preparation: Slice the onion into half-rings and sauté until golden. Add the chopped tomato, pepper, and simmer for 5 minutes. Pour the sautéed vegetables into boiling water. After 5 minutes, add the finely shredded cabbage and salt. Cook the soup for another 5 minutes.
6. Bean Soup with Chicken
Source: recept-borscha.ruAn excellent first course for those who want something heartier.
You will need: 2 liters of water, 350 g chicken, 300 g white beans, 1 carrot, 3 stalks green onion, 2 tbsp tomato paste, 3 tbsp vegetable oil, 1.5 tsp salt, 3 sprigs of herbs.
Preparation: Soak the beans for 10-12 hours. Cook the chicken in salted water for half an hour, add the beans and cook for 15 minutes. Sauté the chopped onion and carrot until soft, add tomato paste, 150 ml broth, and salt. Simmer the sautéed vegetables for 3 minutes and pour into the soup. After 5 minutes, sprinkle with herbs and turn off the heat.
7. Rhubarb Soup
Source: promo.babyblog.ruTake note of this simple recipe!
You will need: 1.5 liters of broth, 200 g rhubarb leaves, half a bunch of parsley, 1 carrot, 1 tsp salt, sour cream for serving.
Preparation: Dice the carrot and add to boiling broth. After 5 minutes, add the chopped rhubarb and cook for 7 minutes. Salt, sprinkle with chopped herbs, and turn off the heat. Serve the soup with cold sour cream.
8. Mushroom Soup with Buckwheat
Source: pp-day.ruForest mushrooms, champignons, and oyster mushrooms will work.
You will need: 2 liters of water, 300 g oyster mushrooms, 1 onion, 100 g buckwheat, 1 carrot, 50 g butter, 1 tsp salt, 4 allspice peppercorns, parsley.
Preparation: Chop mushrooms and onion, grate carrot. Sauté vegetables in butter for 7 minutes. Add them to boiling broth, add buckwheat, spices, and cook for 10 minutes. Salt, sprinkle with chopped herbs, and turn off the heat.
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9. Cheese Soup with Smoked Meats
Source: dom-eda.comCheese can be cut into pieces or added whole to the soup.
You will need: 2 liters of water, 350 g smoked pork, 3 black peppercorns, 1 bay leaf, 1 onion, 1 carrot, 200 g processed cheese, 50 g butter, 2 cloves garlic, 15 g salt, a few sprigs of herbs.
Preparation: Sauté the chopped onion and carrot until golden. Add the chopped pork, spices, and 100 ml hot water. Simmer for 7 minutes and press the garlic. Add the sautéed vegetables and processed cheese to boiling water. Cook for 5 minutes, salt, sprinkle with herbs, and turn off the heat.
10. Pea Soup Without Potatoes
Source: eco-recept.ruRinse the peas until they stop foaming.
You will need: 2 liters of water, 250 g split peas, 1 carrot, 1 onion, 0.5 tbsp salt, 5 black peppercorns, 3 stalks green onion.
Preparation: Soak the peas overnight, then cook with spices for 40 minutes. Chop the onion and carrot and sauté in a pan until golden. Add the sautéed vegetables to the pot, add salt, and cook for 10 minutes. Use green onions for garnish.
11. Vegetable Soup Without Potatoes
Source: pochke.ruAn appetizing assortment of vegetables in one bowl!
You will need: 1 leek, 1 carrot, 300 g broccoli, 200 g cauliflower, 1 bell pepper, 1 tomato, 50 g butter, 1.5 tsp salt, ground black pepper, 2.5 liters of water.
Preparation: Chop broccoli, cauliflower, and bell pepper. Add vegetables to boiling water. Sauté the chopped leek and carrot for 5 minutes in a pan. Add the chopped tomato and 150 ml broth. Simmer the sautéed vegetables for 3 minutes and add to the pot. Cook the soup for 5 minutes, then salt and turn off the heat.
12. Pork and Vegetable Soup
Source: drugpovar.ruHearty and delicious soup without potatoes. What could be better?
You will need: 350 g pork, 1 carrot, 1 bell pepper, 1 tomato, 1 onion, 200 g young peas, 1 tsp salt, 2 bay leaves, 3 black peppercorns, 2.5 liters of water.
Preparation: Cook the pork in salted water with spices for 50 minutes. Chop the onion and carrot and sauté them in a pan until soft. Add the chopped bell pepper and tomato. Simmer the sautéed vegetables for 5 minutes and pour into the pot. After 3 minutes, add the peas and salt. Cook the soup for another 2 minutes.
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13. Shurpa
Source: jam-bakery.ruTraditional Kazakh soup.
You will need: 2.5 liters of water, 500 g young lamb, 2 carrots, 1 red pepper, 2 onions, 3 black and 3 allspice peppercorns, 2 cloves garlic, 2 bay leaves, 1.5 tsp salt, 5 sprigs parsley.
Preparation: Cook the meat for 30 minutes, change the water, add bay leaf, peppercorns, and cook for another hour. Cut carrots and bell pepper into large pieces, halve the onions. Add vegetables to the pot. After 15 minutes, remove and discard the onion. Salt, press the garlic, and turn off the heat. Sprinkle the finished soup with chopped herbs.
14. Egg Noodle Soup
Source: eat-me.ruIt's best to use homemade chicken for this recipe.
You will need: 3 liters of water, half a chicken, 2 boiled eggs, 200 g egg noodles, 1 onion, 1 carrot, 50 ml vegetable oil, 1 bay leaf, 3 black peppercorns, 20 g salt, a few sprigs of herbs.
Preparation: Cook the chicken with spices for 40 minutes. Sauté the chopped onion and carrot until golden. Remove the chicken from the soup and cut into pieces. Add the sautéed vegetables and noodles to the pot and cook for 5 minutes. Add the meat, sliced eggs to the soup and boil for one minute. Salt, sprinkle with herbs, and remove from heat.
15. Chicken Soup with Dumplings
Source: zen.yandex.ruDumplings can be made from wheat, buckwheat, or even pea flour.
You will need: 300 g chicken, 1 onion, 1 cup flour, 3 eggs, 1.5 tsp salt, ground black pepper, 1 bay leaf, 3 allspice peppercorns, herbs, 2 liters of water.
Preparation: Cook the chicken with spices for 40 minutes, remove and cut into pieces. In a separate bowl, mix flour, salt, eggs, and 150 ml broth. Form dough balls with a spoon and drop them into boiling broth. After 5 minutes, add the meat and salt to the pot. Boil the soup for 3 minutes and turn off the heat.
16. Bean and Sausage Soup
Source: multivarca.ruIf using dried beans instead of canned, soak them overnight beforehand.
You will need: 2 liters of water, 1 can canned beans, 1 carrot, 1 onion, 1 tbsp flour, 300 g cooked sausage, salt and pepper to taste, 2 sprigs parsley.
Preparation: Chop the onion and sausage, grate the carrot. Sauté everything until golden. Add flour, salt, and 100 ml hot water. Boil the sautéed vegetables and pour into boiling water with spices. Cook everything for 10 minutes, add beans and salt. After 5 minutes, sprinkle with chopped herbs and turn off the heat.
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17. Tomato Gazpacho
Source: eda-menu.ruDelicious Spanish soup that is quick and easy to prepare.
You will need: 300 g tomatoes, 1 cup tomato juice, 2 tsp wine vinegar, 2 bell peppers, 1 fresh cucumber, 0.5 tsp sugar, 1 tsp salt, 1 tbsp olive oil, 2 cloves garlic, 1 slice white bread.
Preparation: Peel the tomatoes. Blend the tomatoes, pepper, cucumber, and garlic. Add sugar, salt, vinegar, tomato juice, and crumbled bread. Let the mixture sit for 10 minutes. Add olive oil, mix, and adjust salt if necessary.
18. Cheese Soup with Meatballs and Rice
Source: foodmood.ruPork mince is excellent for this soup.
You will need: 2 processed cheeses, 300 g minced meat, 100 g rice, 1 carrot, 3 sprigs dill, 50 ml vegetable oil, 1 tsp salt, ground black pepper to taste, 1.5 liters of water.
Preparation: Add rice to boiling water. Sauté the chopped carrot and onion until soft. Add the sautéed vegetables to the pot. Mix the minced meat with salt, pepper, and roll into balls. Drop them into the soup and cook for 8 minutes. Add cheese, boil for 3 minutes. Check for spices, sprinkle with chopped dill, and turn off the heat.
19. Lentil Puree Soup
Source: т.websiteYou can adjust the thickness by varying the amount of lentils.
You will need: 1.5 liters of water, 250 g red lentils, 2 cloves garlic, 1 onion, 1 medium carrot, 10 g salt, 80 ml tomato juice, 50 g butter, salt and pepper to taste.
Preparation: Chop the onion and carrot and sauté until golden. Add tomato juice, garlic, and simmer for 5 minutes. Add the rinsed lentils to boiling water. After 20 minutes, add the sautéed vegetables. Cook the soup for 5 minutes, salt, and blend with an immersion blender.
20. Goulash Soup Without Potatoes
Source: thespruceeats.comWe recommend cooking this soup in a deep cauldron.
You will need: 2 liters of water, 500 g beef, 1 onion, 1 carrot, 1 medium tomato, 1 bell pepper, half a hot pepper, 2 cloves garlic, 100 ml tomato sauce, 3 tbsp vegetable oil, 1.5 tsp salt, 5 allspice peppercorns, ground black pepper.
Preparation: Cut the beef and sauté for 5 minutes, add spices, chopped onion and carrot. After 5 minutes, add the chopped bell pepper and hot pepper, press the garlic. Pour hot water over the sautéed vegetables and cook for 40 minutes. Pour in the tomato sauce and cook for another 10 minutes, salt, and turn off the heat. The soup should steep under the lid for 15-20 minutes.
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