Source: Zi3000, AdobeStock Craving delicious and healthy food? Then grill some asparagus! Brief heat treatment will preserve all valuable nutrients, and a minimal calorie count won't spoil your figure. We're sharing 20 appetizing recipes!
1. Classic Grilled Asparagus
Source: dzen.ruYou will need: 500g asparagus, 60ml olive oil, 0.5 tsp ground black pepper, 1 tsp salt.
Preparation: Prepare the asparagus, trim the tough ends and peel any woody skin. Season with pepper and salt, drizzle with oil, and gently toss. Heat the grill, grease the cooking surface, and arrange the asparagus. Grill for 4-5 minutes, turning occasionally.
2. Grilled Asparagus with Lime and Olive Oil
Source: zdorovogotovim.ruYou will need: 500g asparagus, 1 lime, 3 tbsp olive oil, 1 tsp salt.
Preparation: Trim the tough ends from the asparagus and peel any woody skin with a vegetable peeler. Cut the lime in half and squeeze the juice into a bowl. Add oil, salt, and mix. Pour the marinade over the prepared asparagus, cover with foil, and set aside for half an hour. Then place it on the greased surface of a preheated grill and grill for 2 minutes on each side.
3. Asparagus Marinated in White Wine, Grilled
Source: postila.ruYou will need: 500g asparagus, 80ml white wine, 2 tbsp olive oil, 0.5 tsp ground coriander, 1 tsp salt.
Preparation: Prepare the asparagus and place it in a deep bowl. Add oil, white wine, coriander, and salt. Mix, cover with plastic wrap, and leave at room temperature for 10 minutes. Then place the asparagus on a preheated grill and cook until tender.
4. Korean-Style Grilled Asparagus
Source: vk.comYou will need: 400g asparagus, 2 cloves garlic, 2 tbsp soy sauce, 2 tbsp vegetable oil, 1 tbsp vinegar, 0.5 tsp ground ginger, 0.5 tsp ground coriander, 1 tsp salt, 1 tsp sesame seeds, green onions.
Preparation: Mix soy sauce, vegetable oil, vinegar, spices, salt, and garlic pressed through a press. Pour this marinade over the prepared asparagus, cover with foil, and leave at room temperature for 10-15 minutes. Then grill the asparagus on a preheated grill for 4-5 minutes and transfer to a plate. Sprinkle with sesame seeds and finely chopped green onions, and serve.
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5. Grilled Asparagus in a Spicy Marinade
Source: mixyfotos.ruYou will need: 500g asparagus, 3 cloves garlic, 1 tbsp Worcestershire sauce, 1 tbsp soy sauce, 1 tbsp vegetable oil, 50ml lemon juice, 10g salt.
Preparation: Trim the tough ends from the asparagus and peel any woody skin. Separately mix Worcestershire and soy sauces, oil, lemon juice, salt, and garlic pressed through a press. Pour the resulting marinade over the asparagus, place it on a preheated grill, and cook for 4-5 minutes, remembering to turn it occasionally.
6. Grilled Asparagus with Balsamic Vinegar
Source: dzen.ruYou will need: 700g asparagus, 3 tbsp balsamic vinegar, 2 tbsp vegetable oil, 1 tsp ground coriander, 1 tsp salt.
Preparation: Clean and place the asparagus in a deep bowl. Mix balsamic vinegar, oil, coriander, and salt. Pour this marinade into the bowl with asparagus and leave for 5 minutes at room temperature. Grill the asparagus on a preheated grill for 2-3 minutes on each side.
7. Juicy Asparagus in Sherry and Lemon Marinade, Grilled
Source: youtube.comYou will need: 500g asparagus, 100ml sherry, 1/2 lemon, 2 tbsp olive oil, 15g salt.
Preparation: Mix sherry, lemon juice, olive oil, and salt. Pour the marinade over the prepared asparagus, cover everything with foil, and set aside for 10 minutes. Heat the grill, grease the cooking surface with oil, and grill the asparagus for 2-3 minutes on each side.
8. Grilled Asparagus with Tabasco Sauce
Source: uznayvse.ruYou will need: 500g asparagus, 50g Parmesan, 1 tsp lemon zest, 1 tsp Tabasco sauce, 2 tbsp vegetable oil, 1 tsp ground coriander, 0.5 tsp ground black pepper, 1 tsp salt.
Preparation: Mix oil, Tabasco, lemon zest, spices, and salt. Pour the prepared marinade over the asparagus, cover with plastic wrap, and set aside for 15-20 minutes. Then place it on a preheated grill and grill for 5 minutes, turning periodically. Transfer the cooked asparagus to a plate and sprinkle with grated Parmesan.
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9. Baked Asparagus with Parmesan on Skewers
Source: pinterest.comYou will need: 500g asparagus, 40g Parmesan, 2 tbsp lemon juice, 2 tbsp olive oil, 1 tsp salt.
Preparation: Trim the tough ends from the asparagus, and peel any woody skin with a vegetable peeler. Season with salt, drizzle with oil and lemon juice, and gently toss. Thread the asparagus onto wooden skewers and place on the greased surface of a preheated grill. Grill for 2 minutes on each side and sprinkle with grated Parmesan.
10. Spicy Chinese-Style Grilled Asparagus
Source: klubmama.ruYou will need: 700g asparagus, 1/2 hot pepper pod, 2 cloves garlic, 1/3 cup roasted peanuts, 60ml vegetable oil, 2 tbsp vinegar, 2 tbsp soy sauce, 1 tsp sugar, 1 tsp salt.
Preparation: Prepare and place the asparagus in a bowl. Add salt, sugar, soy sauce, and vinegar. Mix, cover with plastic wrap, and set aside for 15 minutes. Place the asparagus on a preheated grill and grill for 2 minutes on each side. Finely chop the peanuts, garlic, and hot pepper in a blender and mix with oil. Arrange the asparagus on a plate, and top with the spicy pepper mixture.
11. Grilled Asparagus in Ginger Marinade
Source: weber.comYou will need: 1 kg asparagus, 50g ginger root, 100ml olive oil, 1 tsp ground coriander, 2 tsp salt, 1 cup highly carbonated mineral water.
Preparation: Peel the ginger, finely chop it in a blender, and mix with olive oil. Add coriander, salt, and mineral water. Place the asparagus in a bowl, pour the ginger marinade over it, cover with plastic wrap, and leave for 20 minutes. Place the asparagus on a preheated grill and grill for 5 minutes, remembering to turn it.
12. Grilled Asparagus with Orange-Mustard Sauce
Source: artfile.meYou will need:
For asparagus: 500g asparagus, 2 tbsp vegetable oil, 2 tbsp lemon juice, 1 tsp salt.
For sauce: 1 orange, 2 egg yolks, 1 tsp mustard powder, 120ml olive oil, 1 tsp sugar, 1 tsp salt.
Preparation: Trim the tough ends from the asparagus and peel any woody skin. Place it in a bowl, season with salt, drizzle with lemon juice and oil. Place the asparagus on a preheated grill and grill for 2 minutes on each side.
Peel and finely chop the orange in a blender. Add egg yolks, mustard powder, oil, sugar, salt, and mix until smooth. Pour this orange-mustard sauce over the cooked asparagus and serve.
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13. Asparagus in Grape Juice and Garlic Marinade, Grilled
Source: pinterest.comYou will need: 700g asparagus, 3 cloves garlic, 400ml grape juice, 2 tbsp olive oil, 2 tsp salt.
Preparation: Prepare the asparagus, trim the tough ends and peel any woody skin. Mix grape juice, oil, salt, and slightly crushed garlic cloves. Place the asparagus in the marinade, cover with plastic wrap, and refrigerate for 30 minutes. Heat the grill, grease the cooking surface with oil, and grill the asparagus for 5 minutes.
14. Grilled Asparagus in Honey Marinade
Source: youtube.comYou will need: 500g asparagus, 2 tbsp honey, 3 tbsp olive oil, 1 tsp ground black pepper, 1 tsp salt.
Preparation: Prepare the asparagus and place it in a bowl. Separately mix olive oil, salt, ground pepper, and honey. Pour the marinade over the stalks, cover them, and leave at room temperature for 30 minutes. Then place the asparagus on a preheated grill and grill until tender on both sides.
15. Asparagus and Bacon Appetizer on the Grill
Source: postila.ruYou will need: 700g asparagus, 150g bacon slices, 2 tbsp olive oil, 1 tsp ground black pepper, 2 tsp salt.
Preparation: Trim the tough ends from the asparagus, and peel any woody skin with a vegetable peeler. Season with pepper and salt, drizzle with oil, and place on a preheated grill. Grill the asparagus for 2 minutes on each side and separately grill the bacon slices. Gather the asparagus into small bundles and wrap them in bacon pieces.
16. Asparagus Baked in Bacon on the Grill
Source: dzen.ruYou will need: 20 asparagus spears, 20 bacon slices, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Trim the tough ends from the asparagus and peel any woody skin. Wrap each spear in a piece of bacon and grill on a preheated grill for 5-7 minutes. Transfer the cooked asparagus to a warmed plate, sprinkle with salt and pepper.
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17. Grilled Asparagus with Salmon
Source: foodnetwork.comYou will need: 500g asparagus, 150g lightly salted salmon, 2 tbsp lemon juice, 2 tbsp olive oil, 0.5 tsp ground black pepper, 1 tsp salt.
Preparation: Clean the asparagus, season with salt and pepper. Drizzle with olive oil and lemon juice, and place on a preheated grill. Grill for 4-5 minutes, remembering to turn it. Slice the salted salmon thinly, gather the asparagus into small bundles, and wrap them in salmon slices.
18. Grilled Asparagus with Ham
Source: pervoevtoroe.ruYou will need: 500g asparagus, 150g ham, 2 tbsp olive oil, 2 tbsp lemon juice, 1 tsp salt.
Preparation: Place the asparagus in a bowl, add salt, oil, and lemon juice. Gently mix, cover, and refrigerate for half an hour. Grill the asparagus on a preheated grill for 2 minutes on each side. Separately grill the sliced ham. Gather the asparagus into small bundles and wrap everything in the grilled ham.
19. Asparagus with Garlic and Cheese, Baked in Foil on the Grill
Source: mirtesen.ruYou will need: 400g asparagus, 2 cloves garlic, 100g hard cheese, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Prepare the asparagus, trim the tough ends and peel any woody skin. Place in a bowl, mix with pepper, salt, and garlic pressed through a press. Cover and set aside for 15 minutes. Wrap the asparagus in foil and bake on the grill for 5 minutes. Then carefully unwrap the foil, sprinkle with grated cheese, and cook for another 2-3 minutes.
20. Asparagus with Lemon in Foil on the Grill
Source: pulse.mail.ruYou will need: 700g asparagus, 1/2 lemon, 60ml olive oil, 0.5 tsp ground coriander, 1.5 tsp salt.
Preparation: Clean and place the asparagus in a bowl. Add salt, coriander, oil, and lemon cut into pieces. Gently mix, wrap in foil, and leave at room temperature for half an hour. Place on a preheated grill and grill for 5-7 minutes, turning every 2 minutes. Unwrap the foil and continue to cook the asparagus for another 1.5-2 minutes.