20 Healthy Breakfast Recipes for Every Day
Source: Dash, AdobeStock Breakfast is the first and most important meal of the day, so it must be healthy and delicious. But sometimes ideas run out after just scrambled eggs, oatmeal, or a pack of cottage cheese. In such a case, our selection of recipes will surely come to your rescue!
1. Omelet with Avocado
Source: tonysmarket.comNot only healthy, but also a very hearty breakfast.
You will need: 3 eggs, 50 ml kefir, 0.5 avocado, 1 tomato.
Preparation: Whisk the eggs with kefir and fry a fluffy omelet over medium heat. Dice the avocado and tomato, place them on half of the omelet, and fold it in half.
2. Cottage Cheese Pancakes
Source: zen.yandex.ruOptionally, add a little honey or sweetener to taste.
You will need: 180 g cottage cheese, 250 ml milk, 110 g rice flour, 2 eggs, 1 tbsp olive oil.
Preparation: Whisk the cottage cheese with eggs until smooth, add milk with flour and mix. Finally, add olive oil, mix again, and fry in a pan like regular pancakes.
3. Diet Omelet
Source: zen.yandex.ruThe healthiest and lowest-calorie omelet is cooked not in a pan, but in the oven.
You will need: 3 eggs, 50 ml milk, spices.
Preparation: Gently mix the eggs with milk and spices, but do not whisk. Pour into a mold and bake the omelet in the oven for 20-25 minutes at 180 degrees Celsius.
4. Shakshuka
Source: middledigit.netA traditional Jewish dish – an ideal healthy breakfast for the whole family.
You will need: 2 eggs, 0.5 onion, 250 g tomatoes, 0.5 bell pepper, 0.5 eggplant, 40 g feta, 15 g cilantro, spices.
Preparation: Peel the tomatoes and dice all vegetables. Fry the onion and add eggplant with bell pepper. After a couple of minutes, add tomatoes and simmer everything for about 6 minutes over low heat. Make wells in the sauce, crack the eggs into them, and cook for another 2-3 minutes. Sprinkle the finished dish with herbs, spices, and feta.
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5. Zucchini Muffins
Source: platetrecette.frBy the way, these vegetable muffins can even be baked in the microwave. About 7-8 minutes at maximum power.
You will need: 1 zucchini, 2 cloves garlic, 1 tbsp starch, 1 egg, spices.
Preparation: Grate the zucchini on a coarse grater, lightly squeeze out excess liquid, and mix with the remaining ingredients. Place the mixture into molds and bake in the oven at 200 degrees Celsius for about 20 minutes.
6. Pumpkin Syrniki
Source: sdelaemvkusno.ruThe pumpkin must first be cooked – baked, boiled, or fried until soft.
You will need: 200 g cooked pumpkin, 200 g cottage cheese, 1 egg yolk, 50 g flour, spices.
Preparation: Mash the pumpkin into a puree and blend all ingredients until smooth. Form round syrniki and fry in a pan for 3-5 minutes on each side.
7. Omelet with Chicken and Broccoli
Source: kartinkin.netEven a regular omelet can be made more interesting and healthier.
You will need: 4 eggs, 150 g broccoli, 100 g chicken fillet, 150 ml milk, spices.
Preparation: Mix eggs with milk and spices. Finely chop the chicken and fry in a pan. Blanch broccoli florets for a couple of minutes in boiling water. Add all of this to the egg mixture and place in a baking dish. Bake in the oven for 20-25 minutes at 180 degrees Celsius.
8. Oat Pancakes
Source: maxvps.ruPancakes with oat flakes are very different from regular ones with flour. And they are much healthier!
You will need: 1 cup kefir, 150 g oat flakes, 2 eggs, 0.5 tsp baking soda, 1 tbsp sugar.
Preparation: Grind the flakes in a blender and mix with warm kefir and eggs. Add sugar and baking soda, let the dough rest for 5 minutes, and spoon the pancakes onto the pan.
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9. Millet Porridge with Coconut Milk
Source: polar.ruHealthy, lactose-free, lean, and vegetarian – all in one. Serve it with fruits and nuts.
You will need: 100 g millet, 120 ml coconut milk, 160 ml soy milk, honey, 200 ml water.
Preparation: Boil rinsed millet in boiling water for about 10 minutes and drain the water. Add honey and both types of plant-based milk, and cook the porridge for another 10-15 minutes.
10. Banana Pancakes
Source: poedim-vkusno.ruAnd no sugar or sweeteners are needed in banana batter. A delicious breakfast!
You will need: 2 bananas, 1 egg, 0.5 cup rice flour, 0.5 cup kefir, 0.5 tsp baking soda.
Preparation: Mash the bananas with a fork, mix with egg and kefir, and add baking soda. Gradually add rice flour and knead the dough. Spoon the pancakes onto the pan and fry on both sides.
11. Quick Cottage Cheese Casserole
Source: lililoveme.livejournal.comIt is most convenient to make such a healthy casserole in individual portions, directly in small molds.
You will need: 250 g cottage cheese, 1 egg, 2 tbsp rice flour, 0.5 tsp baking powder, 2 tbsp yogurt, sugar substitute.
Preparation: Mix cottage cheese, egg, yogurt, and sugar substitute. Add rice flour with baking powder, place the mixture into molds, and bake at 180 degrees Celsius for 25-30 minutes.
12. Coconut-Banana Syrniki
Source: m.fotostrana.ruAnother original variation of a familiar homemade breakfast.
You will need: 350 g cottage cheese, 2 bananas, 2 tbsp coconut flakes, 1 egg, 2 tbsp brown sugar, coconut oil.
Preparation: Blend all ingredients except coconut flakes with an immersion blender, then stir in the coconut flakes. Form small round syrniki and fry in coconut oil on both sides.
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13. The Healthiest Breakfast Porridge
Source: mrfilin.comThe secret is that it uses three grains at once – rice, millet, and pearl barley.
You will need: 1/3 cup rice, 1/3 cup pearl barley, 1/3 cup millet, 2 tbsp sugar, 1 cup milk, 2 cups water, 1 tsp zest, 20 g butter.
Preparation: Rinse all grains and add zest and sugar. Pour in water and milk, and cook over low heat for 35 minutes. Let it steep a little longer under the lid and add butter to the finished porridge.
14. Lazy Tofu Vareniki
Source: tabulo.ruWho hasn't made lazy vareniki for breakfast? This time, we offer a tofu version.
You will need: 350 g tofu, 1 banana, 150 g rice flour, 0.5 lemon, sugar.
Preparation: Blend tofu with banana, then add lemon juice, zest, sugar, and flour. Knead the dough, roll it into a sausage shape, and cut into lazy vareniki. Roll them in flour again and boil in simmering water for 3-5 minutes after they float to the surface.
15. Apple Porridge
Source: kitchen.727go.comA very unusual breakfast porridge that children will especially love.
You will need: 700 g apples, 1 cup coconut milk, 0.5 cup water, 2/3 cup almonds, 3 tbsp flax seeds, 0.5 cup cranberries, cinnamon.
Preparation: Finely chop peeled apples, pour in water and coconut milk, and simmer over low heat for about 15 minutes. Mash everything with a fork. Grind almonds and flax seeds in a blender and add to the porridge. Also add cranberries and cinnamon, and mix.
16. Banana-Pumpkin Smoothie
Source: medicinetoday.ruHearty sweet bananas are an excellent base for all possible types of breakfasts.
You will need: 150 g pumpkin, 1 banana, 250 ml plant-based milk, 100 ml orange juice, 2 tbsp honey, cinnamon.
Preparation: Send the sliced banana to the freezer for a couple of hours in advance. Dice the pumpkin and quickly boil or fry until soft. Put all ingredients into a blender and blend until smooth.
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17. Zucchini Pancakes
Source: presa.com.uaWe recommend frying them in a non-stick pan to use almost no oil.
You will need: 1 zucchini, 1 egg, 2 tbsp rice flour, herbs, spices.
Preparation: Grate the zucchini and squeeze out excess juice. Add chopped herbs and other ingredients, mix, and fry the zucchini pancakes in a pan.
18. Lazy Oatmeal with Chia Seeds
Source: slunutritiondi.blogspot.comThat's the oatmeal you can leave in the fridge overnight, and it will be ready just in time for breakfast.
You will need: 1 cup yogurt, 1 cup oatmeal, 2 tbsp chia seeds, 2 tbsp honey, 2 tbsp peanut butter.
Preparation: Mix yogurt, honey, oatmeal, and chia seeds, and let it sit for half an hour. Layer this mixture, peanut butter, and then the mixture again in jars. Leave everything in the fridge overnight.
19. Cottage Cheese and Banana Muffins
Source: ecosocial.meWithout this recipe, the selection of healthy breakfasts would definitely be incomplete!
You will need: 300 g cottage cheese, 1 banana, 2 apples, 2 eggs.
Preparation: Blend cottage cheese with eggs and banana. Add grated apple, mix the mass, place in molds, and bake in the oven for 35 minutes at 190 degrees Celsius.
20. Omelet with Cottage Cheese and Spinach
Source: kartinkin.netOptionally, add a handful of chopped mushrooms or green beans.
You will need: 3 eggs, 80 g spinach, 35 g granular cottage cheese, 1 tbsp oatmeal, a pinch of baking powder, spices.
Preparation: Whisk eggs with baking powder and spices. Finely chop and add spinach, cottage cheese, and oatmeal to the egg mixture, mix, and let it sit for a couple of minutes. Fry everything in a pan on both sides with a lid.
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