20 Healthy Dinner Recipes for Every Day
Source: gkrphoto, AdobeStock Choosing dinner dishes always requires special care. It's important to monitor calories, ingredient combinations, and overall balance. A healthy dinner has no place for overly fatty and heavy foods, yet it can be very diverse and interesting. We're sharing the best recipes!
1. Chicken Fillet with Tomatoes and Mozzarella
Source: botanichka.ruA hearty variation of "Caprese" with baked chicken.
You will need: 800 g chicken fillet, 250 g tomatoes, 100 g mozzarella, 2 tbsp soy sauce, 2 tbsp olive oil, spices.
Preparation: Slice the mozzarella and tomatoes. Clean the chicken fillet, make deep cuts (but not all the way through), and rub with olive oil, soy sauce, and spices. Insert tomatoes and mozzarella into the cuts, and bake the chicken in the oven for 25-30 minutes at 200 degrees Celsius.
2. Quinoa with Bell Pepper and Thyme
Source: fb.ruWorks as a complete main dish or a good healthy side for meat.
You will need: 200 g quinoa, 3 bell peppers, 2 sprigs thyme, 1 chili, spices, 2 tbsp soy sauce, 2 cloves garlic.
Preparation: Cook quinoa according to package instructions. Mince the bell pepper, chili, and garlic, and sauté over medium heat until soft. Add quinoa, soy sauce, chopped thyme, and spices, mix, and heat together for a couple of minutes.
3. Cod with Vegetables in Foil
Source: kartinkin.netYou can prepare other white fish using the same principle.
You will need: 4 cod fillets, 1 carrot, 1 onion, 1 bell pepper, 1 zucchini, 100 g green beans, 50 g green peas, 80 g broccoli, 2 tbsp soy sauce, 1 tbsp olive oil, spices.
Preparation: Immediately arrange the cod fillets portion by portion on pieces of foil. Roughly chop all the vegetables and place them with the fish. Drizzle everything with olive oil and soy sauce, sprinkle with spices, wrap the foil, and bake in the oven for 20-25 minutes at 180 degrees Celsius.
4. Cabbage in a Roasting Bag in the Oven
Source: medaboutme.ruIf you don't want to constantly monitor dinner at the stove, bake it in a roasting bag. It's also healthier!
You will need: 500 g cabbage, 2 bell peppers, 2 onions, 1 carrot, spices, 2 tbsp olive oil.
Preparation: Finely shred the cabbage and mash it with your hands until soft. Slice all other vegetables into strips, mix everything together, and dress with olive oil and spices. Place the vegetables in a roasting bag and bake in the oven for 45 minutes at 190 degrees Celsius.
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5. Turkey with Zucchini and Green Beans
Source: obedservis.byInstead of canned tomatoes, you can use any natural tomato sauce or ketchup.
You will need: 600 g turkey fillet, 1 bell pepper, 1 zucchini, 1 onion, 150 g green beans, 200 g canned tomatoes, 0.5 cup water, spices.
Preparation: Blend the tomatoes with their juice. Cut the turkey and all vegetables into medium pieces. Sauté the fillet for a couple of minutes on all sides, add the onion, and fry until golden. Add the remaining vegetables and fry for another 7-8 minutes. Add spices, tomatoes, and water, and simmer the dish covered for 10 minutes over low heat.
6. Chicken and Corn Salad
Source: ok.ruA quick healthy dinner when you have boiled chicken fillet on hand.
You will need: 150 g cooked chicken, 4 tomatoes, 120 g corn, 0.5 bunch herbs, 3 tbsp sour cream, 1 tsp Dijon mustard.
Preparation: Slice the chicken into strips, tomatoes into wedges, and chop the herbs. Mix the salad and dress it with sour cream and Dijon mustard.
7. Pollock with Broccoli and Cauliflower
Source: sanruskmv.ruFish baked with vegetables this way is not only healthy but also very convenient because you don't need to prepare a separate side dish.
You will need: 600 g pollock fillet, 200 g broccoli, 200 g cauliflower, 1 carrot, 2 tomatoes, 1 onion, 0.5 bunch herbs, spices, olive oil, and soy sauce.
Preparation: Cut the pollock into large cubes, separate both types of cabbage into florets, slice the carrot into rounds, the onion into rings, and the tomatoes into wedges. Chop the herbs, place everything together in a baking dish, season, and drizzle with olive oil and soy sauce to taste. Bake covered with foil for 25 minutes in the oven at 180 degrees Celsius.
8. Rice with Tuna and Vegetables
Source: koolinar.ruChoose tuna in its own juice, as it's healthier and contains no excess fat.
You will need: 120 g rice, 1 can tuna, 2 tomatoes, 1 carrot, 1 onion, 1 bell pepper, 1 zucchini, spices.
Preparation: Roughly chop all vegetables and sauté the onion and carrot until soft. Add the bell pepper, and after another 3 minutes, add the tomatoes and zucchini. Simmer everything for 5-7 minutes, add the tuna, and simmer for another minute. Meanwhile, cook the rice, add it to the vegetables, season, mix, and remove from heat after a minute.
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9. Chicken with Mushrooms in Sour Cream Sauce
Source: azbukasushi-rolli.ruNo one will be able to resist such a delicious and healthy dinner!
You will need: 600 g chicken fillet, 300 g mushrooms, 1 onion, 200 ml sour cream, 1 tsp starch, 0.5 bunch green onions.
Preparation: Dice the chicken and fry until golden. Separately fry the onion with mushrooms until the moisture evaporates, then add to the chicken and mix. Dissolve the starch in sour cream, pour into the pan, and simmer everything together for 15-20 minutes over low heat. At the very end, add chopped green onions.
10. Young Potato Salad
Source: kvashenaya-kapusta.ruYoung potatoes fit perfectly into healthy eating standards.
You will need: 500 g young potatoes, 2 tomatoes, 2 red onions, 4 sprigs cilantro, 2 tbsp capers, olive oil.
Preparation: Boil potatoes until cooked and cut into halves. Slice the onion into feathers, tomatoes into wedges, and chop the cilantro. Add capers and drizzle the salad with olive oil.
11. Pour-over Cabbage Pie
Source: vk.comDespite being a pie, this is a perfectly light and healthy dinner for every day.
You will need: 300 g cabbage, 1 onion, 0.5 cup kefir, 1 egg, 6 tbsp flour, a pinch of baking soda, spices.
Preparation: Shred the cabbage with the onion and lightly fry with spices until it reduces in volume. Whisk the eggs with kefir, add flour and baking soda, and gradually incorporate the flour. Pour half of the batter into a mold, add the filling, and pour the second half of the batter over it. Bake the pie for half an hour in the oven at 180 degrees Celsius.
12. Baked Eggplant with Minced Meat
Source: ona-znaet.ruAny minced meat will do – for example, chicken or beef.
You will need: 2 eggplants, 3 tomatoes, 300 g minced meat, 100 g hard cheese, herbs, spices.
Preparation: Cut the eggplants in half and scoop out the pulp from the boats. Chop the herbs, mix with the minced meat, season, and fill the eggplant halves. Top with tomato slices, sprinkle with grated cheese, and bake everything in the oven for 20-25 minutes at 200 degrees Celsius.
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13. Chicken Fillet with Oranges
Source: simpleslim.ruAn excellent and easy-to-prepare option even for a festive dinner.
You will need: 4 chicken fillets, 2 oranges, 2 cloves garlic, 3 tbsp soy sauce, spices.
Preparation: Squeeze juice from one orange and zest it. Mix them with soy sauce, crushed garlic, and spices, and marinate the chicken in this mixture. Leave for 10 minutes, place in a baking dish, and arrange slices of the second orange on top. Bake the dish in the oven for 35-40 minutes at 180 degrees Celsius.
14. Pink Salmon with Rice in the Oven
Source: recepty.allwomens.ruPink salmon is a quite affordable alternative to more expensive red fish. And so healthy!
You will need: 400 g pink salmon fillet, 1 onion, 2 carrots, 100 g rice, 80 g hard cheese, 80 g sour cream, spices.
Preparation: Marinate the pink salmon fillet in spices and leave for about 10 minutes. Grate the carrots, chop the onion, and sauté together until soft. Separately cook the rice and spread it in an even layer in a baking dish. Top with the sautéed vegetables, and then the pink salmon pieces. Spread sour cream over the fish, sprinkle with grated cheese, and bake everything in the oven for half an hour at 180 degrees Celsius.
15. Zucchini in Sour Cream
Source: multivarca.ruThey can easily replace potatoes, pasta, porridges, and other common side dishes.
You will need: 700 g zucchini, 200 g sour cream, spices.
Preparation: Cut the zucchini into sticks, fry for 5-7 minutes until golden, and season. Pour in the sour cream and simmer everything together covered for another 5-7 minutes over low heat.
16. Chicken Patties with Broccoli
Source: uwworsp.orgTurkey can be used instead of chicken. Also a very healthy and low-calorie meat!
You will need: 500 g ground chicken, 200 g broccoli, 2 tbsp bran, 1 tbsp corn flour, 1 onion, 1 egg, spices.
Preparation: Mince the broccoli and onion in a blender, mix with the ground chicken, and add all other ingredients. Form patties, place them on parchment paper, and bake in the oven for half an hour at 190 degrees Celsius.
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17. Cabbage and Green Pea Salad
Source: donatewales.orgIf the peas are frozen, pour hot water over them for about five minutes.
You will need: 300 g cabbage, 1 cucumber, 200 g green peas, 200 g tomatoes, 0.5 bunch herbs, 3 tbsp olive oil, spices.
Preparation: Shred the cabbage, finely chop the herbs, and thinly slice the cucumbers and tomatoes. Add green peas, season the salad, and drizzle with olive oil.
18. Chicken with Brussels Sprouts in a Roasting Bag
Source: victorysport.ruDinner baked in a roasting bag is great because you don't have to constantly worry about anything burning.
You will need: 600 g chicken fillet, 400 g Brussels sprouts, 1 carrot, 1 onion, 100 ml sour cream, 2 tbsp olive oil, spices.
Preparation: Dice the chicken, slice the onion into feathers, and the carrot into rounds. Place everything in a roasting bag, add sour cream, olive oil, and spices, and mix thoroughly. Bake everything in the oven for about 40 minutes at 180 degrees Celsius.
19. Cabbage Salad with Olives and Tomatoes
Source: salatolive.ruWhen you want a maximally light and healthy dinner during peak vegetable season!
You will need: 300 g cabbage, 130 g cucumbers, 50 g bell pepper, 130 g tomatoes, 4 green onion stalks, 1 handful olives, olive oil, lemon juice.
Preparation: Finely shred the cabbage, chop the green onions, slice the olives into rings, and roughly chop the remaining vegetables. Mix the salad and drizzle with olive oil and lemon juice.
20. Chicken Meatballs in Cream Sauce
Source: everything.kzAnd to make them even healthier, we'll cook them in the oven, not in a frying pan.
You will need: 500 g ground chicken, 0.5 bunch herbs, 1 onion, 80 g hard cheese, 1 egg, 150 ml cream, spices.
Preparation: Grate the onion, chop the herbs, mix everything with the ground chicken, and season. Form small meatballs and place them in a baking dish. Bake for 20 minutes in the oven at 180 degrees Celsius. Mix cream, egg, and grated cheese, pour this mixture over the meatballs, and bake for another 15 minutes.
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