20 Healthy New Year's Recipes That Will Surely Surprise You
Source: Grinchh, AdobeStockAs the holidays approach, the same question arises: what to cook for New Year's that is delicious, interesting, and at the same time healthy? That's why we've prepared a large selection of healthy recipes for your New Year's table, so everyone can create a menu to their liking!
1. Turkey Rolls with Spinach
Source: boltologiy.ruA beautiful festive appetizer that will elegantly diversify your meat platter.
You will need: 700g turkey fillet, 150g cottage cheese, 80g frozen spinach, 30g bell pepper, 1 egg, spices.
Preparation: Slice the turkey fillet into thin pieces and pound them lightly. Thaw and squeeze out the spinach, lightly fry it until soft, and blend with cottage cheese. Add the egg, spices, and finely chopped bell pepper, then mix the filling.
Spread the mixture onto the turkey slices, roll them up, and wrap each in foil. Cook the rolls for 20 minutes in a steamer or 35 minutes in the oven at 180 degrees Celsius. Let them cool slightly and then refrigerate. Slice before serving.
2. Eggs with Avocado
Source: almode.ruDeviled eggs can be prepared with various fillings, and here's one of the healthiest!
You will need: 5 eggs, 1 avocado, 1 tbsp olive oil, 1 tsp lemon juice, 2 cloves garlic, 10g Parmesan, spices.
Preparation: Boil the eggs hard, cut them in half, and remove the yolks. Add the peeled avocado, oil, and lemon juice to the yolks, and mash everything with a fork. Add spices, grated Parmesan, and crushed garlic, mix, and stuff the eggs with this filling.
3. Banana Brownie
Source: looklux.ruThis dessert will be a true star of your festive New Year's table.
You will need: 4 eggs, 3 bananas, 100g rice flour, 30g cocoa powder, 180ml milk, 1 tsp baking powder, 50g dark chocolate, 5g coconut oil, mint.
Preparation: Blend 2 bananas, eggs, cocoa, sifted flour, 150ml milk, and baking powder. Slice the remaining banana, place it in a coconut oil-greased pan, and pour the batter over it. Bake everything in the oven for 40 minutes at 180 degrees Celsius. Melt the chocolate with the remaining milk, pour it over the brownie, and decorate with mint.
4. Healthy New Year's Shrimp Salad
Source: dzen.ruThis can serve as both a regular salad and a complete main course.
You will need: 800g peeled shrimp, 1 bunch arugula, 200g cherry tomatoes, 150g Parmesan, 2 cloves garlic, 2 tbsp olive oil, 1 tbsp lemon juice, balsamic vinegar, spices.
Preparation: Fry the garlic in olive oil until golden and remove it from the pan. In the same oil, fry the peeled shrimp until golden and season. Wash the arugula, halve the tomatoes, and arrange the salad on plates. Sprinkle with thinly sliced Parmesan. Drizzle the salad with lemon juice and balsamic vinegar to taste.
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5. Sandwiches with Red Caviar and Cream Cheese
Source: kaytes.ruThose beloved festive sandwiches from childhood, but in a healthy version!
You will need: 1 package crispbreads, 1 jar red caviar, 100g cream cheese, 5 sprigs dill, 2 cloves garlic.
Preparation: Mix the cream cheese with chopped dill and garlic. Spread this mixture on the crispbreads instead of butter, and top with red caviar.
6. Healthy Chicken Sausages
Source: eda-land.ruThese sausages can be wrapped in a cut-open baking sleeve.
You will need: 600g chicken fillet, 1 onion, 1 carrot, 50g green peas, 1 egg white, spices.
Preparation: Boil the carrot until tender and blend it with the onion. Finely chop the chicken, lightly parboil the peas, mix everything together, and season. Finally, add the raw egg white and mix the mass again. Wrap everything in film or a baking sleeve in the shape of sausages, and steam for half an hour. Let the sausages cool and slice them for serving.
7. Apple Puree Pie
Source: liveinternet.ruAn incredibly delicious and aromatic treat for tea.
You will need: 150g dried fruits, 25g nuts, 60g oat flour, a pinch each of cinnamon, nutmeg, and ginger, 80g apple puree, 0.5 tsp baking soda.
Preparation: Chop the dried fruits and nuts, and mix all ingredients until as homogeneous as possible. Place everything in a mold and bake in the oven for 45-60 minutes at 170 degrees Celsius.
8. Chicken with Potatoes and Mango
Source: eatsmarter.comA very interesting and exotic recipe – perfect for New Year's!
You will need: 2 chicken breasts, 4 potatoes, 2 bell peppers, 1 zucchini, 1 purple onion, 2 mangoes, 2 tsp brown sugar, 1 tsp cinnamon, 1 pinch chili flakes, 1 tsp each mixed peppers, garlic, and other spices, olive oil.
Preparation: Slice the potatoes into thin wedges, and dice the other vegetables. Mix all the spices together. Rub the chicken breasts with oil and some of the spices, let sit for half an hour, then place on parchment paper and bake for 10 minutes in the oven at 200 degrees Celsius.
Flip the chicken and bake for another 10-15 minutes. Mix all the vegetables with the remaining spices, add them to the chicken, and bake for another 15 minutes. Finally, sprinkle with mango cubes and bake for another 5-7 minutes.
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9. Healthy Olivier with Tofu and Avocado
Source: dzen.ruFor the dressing, we recommend mixing yogurt and pesto sauce. But you can also just use lean mayonnaise!
You will need: 100g carrots, 120g fresh cucumbers, 80g pickled cucumbers, 100g smoked or salad tofu, 100g avocado, 90g green peas, herbs.
Preparation: Boil the carrots until soft and let them cool completely. Parboil the green peas for a couple of minutes. Dice all ingredients and mix the healthy Olivier salad.
10. Deviled Eggs with Tuna
Source: ideireceptov.ruAnother interesting way to stuff eggs for New Year's!
You will need: 6 eggs, 1/2 can tuna, 30g processed cheese, 1 tsp lemon juice, 4 sprigs dill, 1 tsp sesame seeds, spices.
Preparation: Boil the eggs, cut them in half, and remove the yolks. Mash the yolks with tuna, lemon juice, and processed cheese. Add chopped dill and spices, spoon the filling into the eggs, and sprinkle with sesame seeds.
11. Healthy Turkey Patties with Bell Pepper
Source: fb.ruFor more color, you can add some chopped herbs to the minced meat.
You will need: 600g turkey, 1 onion, 1 carrot, 1 bell pepper, 1 egg, 1 clove garlic, spices.
Preparation: Pass the turkey, all vegetables, and garlic through a meat grinder. Beat the egg into the minced meat, add spices, mix thoroughly, and form patties with wet hands. Fry them in a minimal amount of oil over medium heat until golden brown on both sides.
12. Healthy "Shuba" with Wakame Seaweed
Source: oum.ruThis recipe is definitely worth trying, if only for its originality.
You will need: 2 tbsp wakame seaweed, 40g zucchini, 30g fennel bulb, 30g carrots, 30g beets, kefir.
Preparation: Bake the beets, carrots, and zucchini in the oven until soft and grate them all. Soak the seaweed in half a glass of water. Layer the ingredients: seaweed, fennel, zucchini, carrots, and beets. Drizzle each layer with kefir and sprinkle with spices to taste.
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13. Healthy Brussels Sprouts Side Dish
Source: eat-me.ruThe most typical New Year's side dish is potatoes. But there are healthier options!
You will need: 500g Brussels sprouts, 2 carrots, 2 cloves garlic, 2 tbsp olive oil, 1 tbsp balsamic vinegar, 60ml water or broth, herbs, spices.
Preparation: Halve the Brussels sprouts and trim the tough cores. Slice the carrots into rings and the garlic into slivers. Fry the garlic in oil until golden, add the sprouts, season, and fry for a couple of minutes over high heat. Add the carrots and hot water, and simmer everything for 10 minutes covered. Pour in the balsamic vinegar, fry over high heat until the liquid evaporates, and remove the sprouts from the heat.
14. Salad with Calamari and Crab Sticks
Source: donatewales.orgCrab salad is one of the symbols of the New Year's table, and today we'll make it healthier.
You will need: 150g calamari, 2 eggs, 200g crab sticks, 30g green onions, 1 tbsp soy sauce, 100g yogurt.
Preparation: Parboil the calamari for a couple of minutes in boiling water. Hard-boil the eggs and dice all ingredients. Finely chop the green onions. For the salad dressing, mix yogurt with soy sauce.
15. Salmon Salad with Pickled Mushrooms
Source: pinterest.comDespite its simplicity, it's quite healthy and also delicious.
You will need: 1 bunch salad greens, 200g lightly salted salmon, 150g pickled mushrooms, 100g hard cheese to taste, olive oil.
Preparation: Chop the salad greens as desired, slice the salmon, and slice the mushrooms. Grate the cheese, mix the salad, and drizzle with olive oil.
16. Salmon and Vegetable Skewers in the Oven
Source: gorodskoyportal.ruEveryone will surely love these wonderful skewers, not just healthy eating enthusiasts.
You will need: 300g salmon fillet, 1 zucchini, 1/2 bell pepper, 2 tbsp olive oil, spices, Provence herbs, lemon zest.
Preparation: Cut the salmon into 2-3 cm cubes and mix with oil, spices, and zest. Let sit for a couple of minutes. Cut the vegetables into similar pieces and also drizzle with oil and season. Alternately thread everything onto skewers, place them on parchment paper, and bake the skewers for 20 minutes in the oven at 190 degrees Celsius, turning occasionally.
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17. Italian-Style Chicken Fillet
Source: privately.ruNo more meat with mayonnaise on the New Year's table!
You will need: 300g chicken fillet, 200ml tomato sauce, 100g mozzarella, 3 tbsp bran, 1 tomato, spices and basil.
Preparation: Season the chicken fillet with spices, coat in bran, and bake in the oven for 20 minutes at 200 degrees Celsius. Spread thick tomato sauce over it, sprinkle with basil, and arrange grated mozzarella on top. Then add tomato slices and more mozzarella. Return the chicken to the oven for another 10 minutes.
18. New Year's Muffin with Rice Flour
Source: homerecipes24.comTo make the muffin even healthier, you can use coconut oil instead of butter.
You will need: 4 eggs, 125g each of rice and corn flour, 150g dried apricots, 100g walnuts, 50g butter, 2 tbsp yogurt, 0.5 tsp baking soda, spices and sweetener.
Preparation: Mix yogurt with baking soda and let sit for a couple of minutes. Whisk eggs with sweetener and spices to taste, and mix with yogurt and softened butter. Add sifted flour and mix again. Then add chopped dried apricots and nuts and mix once more. Pour the batter into a mold and bake the muffin in the oven for up to 40 minutes at 180 degrees Celsius.
19. Trout with Pesto Crust
Source: askyourfitnessquestion.comSalmon, Atlantic salmon, or other red fish to your taste will also work.
You will need: 700g trout fillet with skin, 100g almonds, 1 bunch parsley, 1 handful basil, 2 cloves garlic, 4 tbsp water, zest of 1 lemon, 3 tbsp vegetable oil, spices.
Preparation: Cut the trout into portioned pieces, place skin-side down on foil, and sprinkle with spices. Blend all other ingredients into a thick pesto paste. Spread the paste over the trout, wrap the foil, and bake the fish for 15 minutes in the oven at 200 degrees Celsius.
20. Chicken Spread for New Year's
Source: ladylifestyle.ruServe the finished spread on crispbreads, in tartlets, or on cucumber slices.
You will need: 350g carrots, 2 eggs, 150g chicken fillet, 80ml sour cream, 2 cloves garlic, 90g cream cheese, spices.
Preparation: Boil carrots, eggs, and chicken until cooked. Pass everything through a meat grinder or blend in a food processor. Add sour cream, cream cheese, crushed garlic, and spices, then mix.
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