20 Meatless Soups to Diversify Your Menu
Source: p-syutkin.livejournal.comDuring warmer months, we often crave something light and fresh. Or perhaps you simply prefer vegetarian dishes? Either way, this collection will surely come in handy. We've gathered 20 of the best meatless soup recipes!
1. Potato Soup
Source: eco-recept.ruServe it with crispy, hot croutons.
You will need: 5 potatoes, 1 onion, 0.5 carrot, 1 clove garlic, spices, herbs.
Preparation: Dice the potatoes and boil for 25 minutes. Then, remove half, mash them into a puree, and return to the pot. Finely chop the onion, grate the carrot, sauté until soft, and add to the soup with garlic and spices. After 7-10 minutes, remove from heat and sprinkle with herbs.
2. Zucchini Soup
Source: cafesahara.ruYoung zucchini work best for this recipe.
You will need: 2 potatoes, 2 zucchinis, 0.5 bell pepper, 1 onion, 1 carrot, spices.
Preparation: Boil potatoes for 15 minutes in boiling water. Meanwhile, sauté the onion and carrot until golden. Add bell pepper and zucchini to the sautéed vegetables, and after 5-7 minutes, transfer them to the pot. Season the soup and cook until the vegetables reach your desired tenderness.
3. Vegetable Soup with Rice
Source: jam-bakery.ruA very diet-friendly rice soup with minimal calories.
You will need: 2 potatoes, 1 onion, 1 carrot, 1 celery stalk, 3 tbsp rice, spices.
Preparation: Cover potatoes with water, and when it boils, add the rinsed rice. Finely chop the remaining vegetables and lightly sauté them in a minimal amount of oil. Once the potatoes and rice are cooked, add the sautéed vegetables and spices to the pot, and simmer for another 5-6 minutes.
4. Meatless Cheese Soup
Source: zen.yandex.ruWe recommend grating the cheese so it melts faster.
You will need: 4 potatoes, 2 processed cheese blocks, 1 carrot, 1 onion, 2 cloves garlic, 0.5 bunch herbs, spices.
Preparation: Start boiling the potatoes. Meanwhile, sauté the onion with the carrot. Add the sautéed vegetables and processed cheese to the pot, and cook for 20 minutes. After that, season the soup, add garlic and chopped herbs, and cook for another 5-10 minutes.
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5. Buckwheat Soup with Vegetables
Source: recept-borscha.ruBuckwheat soup is very aromatic and hearty, despite being meatless.
You will need: 3 potatoes, 1 tomato, 1 carrot, 3 tbsp buckwheat, spices, herbs.
Preparation: Start boiling the potatoes and rinsed buckwheat. After 10-15 minutes, add the grated carrot. When the grains and vegetables are cooked, add the diced tomato, spices, and herbs, boil for a couple of minutes, and then remove the soup from heat.
6. Cauliflower Soup
Source: ginger-slim.ruThis recipe doesn't even include sautéed vegetables, keeping the soup as light and diet-friendly as possible.
You will need: 1 head cauliflower, 3 potatoes, 1 carrot, 1 onion, 4 tbsp rice, spices, 0.5 bunch parsley.
Preparation: Slice the carrot into thin rounds, dice the potatoes, roughly chop the onion, and break the cauliflower into florets. Boil the potatoes until cooked, remove from water, and roughly mash with a fork, leaving some chunks.
Add rice, carrot, and onion to the same water. After 15 minutes, add the potatoes and cauliflower. Cook the soup for another 5 minutes, season, and add chopped herbs.
7. Eggplant Soup
Source: ok.ruNo meat or potatoes here, but it's very hearty and delicious.
You will need: 1 eggplant, 300 g green beans, 1 bell pepper, 1 onion, 1 carrot, 100 g leek, 200 g corn, spices, garlic.
Preparation: Roughly chop all vegetables and sauté the onion until soft. Add the carrot, and after 3 minutes, add the eggplant and bell pepper. After another 5 minutes, add the green beans, simmer briefly, and then transfer the sautéed vegetables to a pot. Add the remaining ingredients, cover with water, cook for 10 minutes, and finally season and add garlic.
8. Tomato Lentil Soup
Source: kartinkin.netAnother versatile and hearty soup recipe for any occasion.
You will need: 1 can diced tomatoes, 2 eggplants, 70 g lentils, 1 bell pepper, 1 onion, 1 bunch basil, spices.
Preparation: Start cooking the lentils. Meanwhile, sauté the diced eggplants with the onion. Add the bell pepper, and after a couple of minutes, add the tomatoes and simmer everything together. Add the sautéed vegetables to the cooked lentils, season the soup, simmer for a couple of minutes, and finally add chopped basil to the pot.
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9. Meatless Bean Soup
Source: legkovmeste.ruWe recommend soaking the beans overnight so they cook faster.
You will need: 1.5 cups beans, 1 carrot, 1 onion, 2 potatoes, spices.
Preparation: Cover the beans with water and boil until soft. Sauté the onion with the carrot for about 10 minutes. Add potatoes and the sautéed vegetables to the beans, season the soup, and cook until all ingredients are tender.
10. Meatless Vermicelli Soup
Source: recept-borscha.ruOne of the simplest recipes, where it's almost impossible to go wrong.
You will need: 2 potatoes, 150 g vermicelli, 1 onion, 1 carrot, spices, 1 bell pepper.
Preparation: Dice the potatoes and start boiling them. Finely chop the remaining vegetables, sauté until soft, and add to the partially cooked potatoes. At the same time, add the vermicelli, and once everything is cooked, season the soup.
11. Broccoli and Brussels Sprout Soup
Source: donatewales.orgA beautiful green soup for hot summer days.
You will need: 500 g broccoli, 2 carrots, 200 g Brussels sprouts, 200 g potatoes, 1 bunch herbs.
Preparation: Dice the carrots, cut potatoes into sticks, halve the Brussels sprouts, and break the broccoli into florets. Start boiling the potatoes and carrots, and after 10 minutes, add both types of cabbage. When the vegetables are cooked, season the soup, sprinkle with chopped herbs, and remove from heat.
12. Spinach and Celery Soup
Source: powerfit59.ruA huge treasure trove of vitamins in one pot!
You will need: 190 g spinach, 2 tomatoes, 2 celery stalks, 1 bell pepper, 1 bunch green onions.
Preparation: Finely chop the green onions, bell pepper, and celery stalks, and lightly sauté until soft. Add the chopped spinach and sautéed vegetables to boiling water, and after a couple of minutes, add the grated tomatoes. Simmer everything together for another 15 minutes.
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13. Meatless Cabbage Soup
Source: zen.yandex.ruA simple and foolproof option for your daily menu.
You will need: 2 potatoes, 1 carrot, 1 onion, 2 celery stalks, 250 g cabbage, 1 zucchini, 1 tomato, spices, garlic.
Preparation: Shred the cabbage, cover with water, boil for 10 minutes, and then add the potatoes. After another 10 minutes, add the sautéed onion, carrot, celery, and bell pepper, along with the zucchini and tomato. Cook until the cabbage is tender, and finally season the soup with garlic and spices.
14. Sorrel Soup with Dumplings
Source: wpten.ruYou can also add herbs to the dumplings or experiment with different types of flour.
You will need: 4 potatoes, 0.5 bunch sorrel, 1 onion, 1 tomato, 1 egg, 0.5 cup flour.
Preparation: Mix the egg with flour and a small amount of water, roll the dough into a log, and cut into dumplings. Add potatoes to boiling water and cook until tender. Then, add the sautéed onion, finely chopped tomato, chopped sorrel, and dumplings, and cook the soup until done.
15. Sauerkraut Soup
Source: youtube.comLenten shchi with a pleasant tang.
You will need: 300 g sauerkraut, 4 potatoes, 1 onion, 0.5 carrot, 1 clove garlic, 50 g tomato sauce, 30 g lemon, spices.
Preparation: Start boiling the potatoes, and after a couple of minutes, add the sauerkraut. Cook on medium heat for 20-30 minutes. Towards the end, sauté the onion with the carrot, garlic, and tomato sauce. Add the sautéed vegetables to the pot, bring the soup to a boil, season, and drizzle with lemon juice.
16. Pumpkin Soup with Apple
Source: koolinar.ruLet's add a little variety to our selection!
You will need: 500 g pumpkin, 1 onion, 3 cloves garlic, 1 apple, curry, chili, paprika, ginger, and other spices, butter.
Preparation: Sauté the onion in butter until soft, add diced pumpkin, and leave on low heat for 10-15 minutes. Add diced apple and spices, cover with water, and cook all ingredients until tender. Finally, blend the soup with an immersion blender.
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17. Creamy Corn Soup
Source: cookpad.comFor a thicker and richer flavor, use heavy cream.
You will need: 400 g corn, 1 celery stalk, 2 tbsp butter, 3 tbsp flour, 1 L water, 1 cup cream, 1 potato, 1 onion, herbs.
Preparation: Sauté the chopped onion and celery in butter, simmer for 10 minutes, and then cover with water. Immediately add potatoes and corn, bring the soup to a boil, and cook until the potatoes are tender. Whisk the cream with flour and slowly stir into the soup. Cook for another 7 minutes, remove from heat, and add herbs.
18. Lenten Pea Soup
Source: zen.yandex.ruA classic pea soup recipe, but without meat or smoked products.
You will need: 1 cup peas, 2 potatoes, 1 carrot, 1 onion, 2 bay leaves, spices, herbs.
Preparation: Boil the peas until soft, about an hour. Add potatoes and cook until tender. Then, add the sautéed onion and carrot to the soup, and after 5 minutes, add bay leaves, spices, and chopped herbs. After another couple of minutes, remove the soup from heat.
19. Meatless Miso Soup
Source: akitamarket.ruOnly four ingredients, including miso paste!
You will need: 300 ml water, 2 tsp miso paste, wakame seaweed, 80 g tofu, 80 g mushrooms.
Preparation: Cover the seaweed and sliced mushrooms with water, bring to a boil, and cook for a couple of minutes. Add diced tofu, and after another couple of minutes, remove from heat, add miso paste, and stir until dissolved.
20. Mushroom Soup with Herbs
Source: imbirmarket.ruBe sure to add some dried mushrooms for extra aroma.
You will need: 350 g mushrooms, 1 onion, 3 potatoes, 1 bunch herbs, spices.
Preparation: Cut the mushrooms into medium pieces and sauté with the chopped onion. Boil the potatoes until partially cooked, add the mushrooms, and cook for another 10 minutes. Finally, sprinkle the soup with herbs and season.
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