Source: Wariatka, AdobeStockToday, a wide variety of flours are increasingly used in cooking, not just wheat flour. And one such option is coconut flour. First and foremost, it gives any dish a distinctive coconut flavor. Coconut flour is also very healthy, rich in iron, and gluten-free. We're sharing 20 fantastic recipes you can make with it!
1. Coconut Flour Pancakes
Source: karamelcafe.ruThin and neat pancakes that can be served plain or with a filling.
You will need: 250 g coconut flour, 3 eggs, 100 ml milk, 15 g coconut oil, sugar substitute.
Preparation: Whisk eggs, sugar substitute, and coconut flour until smooth. Add a little milk to achieve the desired consistency, and finally, add the melted oil. Fry thin pancakes on both sides in a lightly oiled pan.
2. Coconut Flour Fritters
Source: pinterest.comInstead of regular milk, you can use any plant-based milk, kefir, or yogurt.
You will need: 4 tbsp coconut flour, 1 tsp baking powder, sugar, 2 eggs, 100 ml milk.
Preparation: Whisk milk, eggs, salt, and sugar. Add coconut flour with baking powder, mix the batter, and fry the fritters on both sides in a pan.
3. Syrniki with Coconut Flour
Source: bye-bye-calories.ruThe only thing better than regular homemade syrniki is syrniki made with coconut flour.
You will need: 450 g cottage cheese, 2 eggs, 20 g coconut flour, 30 g sugar.
Preparation: Mash the cottage cheese with a fork or blend it. Mix all ingredients, form the syrniki, and fry them until golden brown on both sides over medium heat.
4. Zucchini Fritters with Coconut Flour
Source: kylinariya.ruBeloved zucchini pancakes with cheese and chopped herbs.
You will need: 400 g zucchini, 6 sprigs of herbs, 30 g hard cheese, 2 eggs, 25 g coconut flour, salt, spices.
Preparation: Grate the zucchini and squeeze out the juice. Add eggs, salt, spices, coconut flour, and chopped herbs. Add grated cheese and fry the fritters on both sides in a pan over medium heat.
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5. Coconut Flour Pancakes
Source: anywellmag.comThe most coconutty pancakes possible!
You will need: 2 eggs, 3 tsp sugar, 60 g rice flour, 30 g coconut flour, 175 ml coconut milk, 1 pinch baking powder, 1 tsp coconut oil.
Preparation: Whisk eggs with sugar, add milk, both types of flour, and baking powder. Mix until a smooth batter forms and cook the pancakes on a coconut oil-greased pan, covered, for about 3-4 minutes per side.
6. Coconut Flour Charlotte
Source: vsedeserti.ruClassic apple charlotte – but now with coconut notes in the flavor.
You will need: 125 g butter, 2 g vanilla, 100 g sugar, 2 eggs, 100 g wheat flour and 100 g coconut flour, 2 g baking powder, 50 g shredded coconut, 100 ml coconut milk, 3 apples.
Preparation: Mix both types of flour, baking powder, vanilla, and shredded coconut. Beat soft butter with sugar until fluffy. Beat in eggs one by one. Alternately add coconut milk and dry ingredients, mixing gently. Pour the batter into a mold and arrange apples on top. Bake the charlotte for approximately 45 minutes in the oven at 170-180 degrees Celsius.
7. Coconut Flour Muffins
Source: mykaleidoscope.ruDelicious, healthy, and even quite diet-friendly – a real find.
You will need: 3 eggs, 80 g coconut flour, 1 tbsp honey, 3 tbsp coconut oil, 0.25 tsp baking soda, 1 tsp lemon juice, sugar and salt, 1/2 cup berries.
Preparation: Whisk eggs with sugar, salt, and honey. Add melted oil, coconut flour, and then baking soda quenched with lemon juice. Fold in berries, spoon the batter into muffin cups, and bake the muffins for about 15-20 minutes in the oven at 180 degrees Celsius.
8. Chocolate Coconut Flour Cupcakes
Source: postila.ruBefore serving, sprinkle the finished cupcakes with powdered sugar.
You will need: 1 cup coconut milk, 1/2 cup coconut flour, 1 tsp baking soda, 3 tbsp cocoa, 1/4 cup sesame seeds, 2 tbsp vegetable oil, 3/4 cup maple syrup, 1 tsp vanilla extract, 2 eggs.
Preparation: Grind sesame seeds with oil into a paste or use tahini directly. Mix all ingredients for the batter until smooth. Spoon the batter into molds and bake the cupcakes for 15-20 minutes in the oven at 180 degrees Celsius.
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9. Coconut Flour Soufflé
Source: dzen.ruOne of the most original, yet very simple to prepare desserts.
You will need: 1 cup blueberries, 3/4 cup coconut milk, 5 eggs, 1/4 cup sugar, 1/3 cup shredded coconut, 3 tbsp coconut flour, 3 tbsp butter.
Preparation: Melt butter with coconut milk until smooth and stir in the flour. Whisk 1 egg and 4 yolks, then fold into the mixture. Separately, whisk 4 egg whites with sugar until soft peaks form. Gently combine both mixtures with a spatula and add blueberries and shredded coconut. Pour the mixture into a mold and bake for 15-20 minutes in the oven at 180 degrees Celsius. During baking, place another dish with water in the oven.
10. Banana Coconut Flour Cake
Source: ok.ruOptionally, add a handful of dried fruits, nuts, or chocolate chips to the cake.
You will need: 4 bananas, 3 eggs, 1 tsp baking powder, 3 tbsp coconut flour, 1 tsp coconut oil, 10 g vanilla sugar.
Preparation: Mash bananas into a puree, whisk eggs with vanilla sugar until foamy, melt coconut oil, and mix everything together. Add coconut flour with baking powder. Bake the cake in a mold for 35-40 minutes at 170 degrees Celsius.
11. Carrot Cake with Coconut Flour
Source: rutube.ruLeave the cake as is or frost it with your favorite cream.
You will need: 25 g coconut flour, 40 g erythritol, 30 g walnuts, 40 g butter, 10 g shredded coconut, 2 eggs, 4 g baking soda, 10 g flaxseed meal, 80 g carrots, cinnamon and vanilla.
Preparation: Blend eggs, vanilla, cinnamon, erythritol, coconut flour and shredded coconut, flaxseed meal, soft butter, and quenched baking soda. Separately add grated carrots and chopped nuts, mix, and pour the batter into a mold. Bake the cake at 180 degrees Celsius for about 40-45 minutes.
12. Coconut Flour Cookies
Source: ozon.ruSimple and quick cookies for a fast treat.
You will need: 50 g coconut flour, 75 g coconut oil, 1 tsp vanilla extract, 2 eggs, sugar or substitute.
Preparation: Thoroughly mix all ingredients into a smooth dough and let it rest for 15 minutes. Form a ball, wrap it in plastic wrap, and refrigerate for another 15 minutes. Divide the dough into portions, form small balls, flatten them, and bake the cookies for 12-15 minutes in the oven at 180 degrees Celsius.
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13. Berry Casserole with Coconut Flour
Source: mavink.comThe perfect cottage cheese casserole without semolina or wheat flour.
You will need: 300 g cottage cheese, 1 egg, 30 g coconut flour, 100 g berries to taste, sugar.
Preparation: Blend cottage cheese with egg and sugar. Add coconut flour and spoon the batter into a mold. Sprinkle with berries and bake for 40-50 minutes at 180 degrees Celsius in the oven.
14. Keto Coconut Flour Bread
Source: formulainfinity.ruEspecially for people following a keto diet!
You will need: 75 g almond flour, 75 g sunflower seeds, 30 g coconut flour, 2 tbsp olive oil, 1 tsp baking powder, 1 egg, 1 egg white.
Preparation: Grind sunflower seeds into flour and mix all dry ingredients. Add egg, egg white, and oil, and mix thoroughly. Pour the batter into a mold and bake the bread until a skewer comes out clean, about 15-20 minutes in the oven at 190 degrees Celsius.
15. Pumpkin Coconut Flour Bread
Source: krasivoe-foto.ruThe perfect autumn recipe for peak pumpkin season.
You will need: 200 g pumpkin puree, 1/2 cup coconut flour, 5 eggs, 60 ml maple syrup, 60 g butter, 1 tsp baking powder, spices and vanilla.
Preparation: Mix all dry ingredients. Separately mix pumpkin puree, eggs, and melted butter. Combine both mixtures and bake the bread for about 20 minutes in the oven at 200 degrees Celsius.
16. Coconut Flour Brownies
Source: dzen.ruThis dessert is a special treat for sweet tooths. And it's suitable for a keto diet!
You will need: 60 g cocoa, 80 g butter, 6 eggs, 60 g coconut flour, 90 g sugar-free chocolate, 0.5 tsp salt, sugar substitute.
Preparation: Mix melted butter with cocoa until smooth. Add eggs, salt, and sugar substitute. Mix, add coconut flour, and finally, stir in chopped chocolate. Pour the batter into a mold and bake the brownies for 25 minutes in the oven at 170-180 degrees Celsius.
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17. Coconut Flour Waffles
Source: pulse.mail.ruIf you have a waffle maker at home, then the question of a delicious snack is solved in literally 10 minutes.
You will need: 100 g coconut flour, 2 eggs, 1-2 tbsp sugar, 30 g butter, 2 pinches salt.
Preparation: Whisk eggs with salt and sugar, add melted butter, and stir in coconut flour. Bake waffles in a waffle maker for 5-10 minutes according to instructions.
18. Coconut Pudding
Source: za-edoy.ruAn extraordinarily delicate pudding that will leave no one indifferent.
You will need: 800 ml coconut milk, 1 cup coconut flour, 3 tbsp rice flour, 3 tbsp semolina, 3 tbsp syrup to taste, 1/2 cup nuts, 2-3 handfuls of berries to taste.
Preparation: Mix both types of flour and semolina. Add coconut milk and syrup, and heat everything on the stove, stirring constantly. Cook until thick, add berries and chopped nuts. Mix thoroughly, pour the mixture into a mold, and send the pudding to set in the refrigerator.
19. Coconut Flour Cream
Source: pteat.ruAn original low-carb coconut custard option.
You will need: 30 g coconut flour, 600 ml coconut milk, 4 egg yolks, 5 g sugar substitute, 150 g butter.
Preparation: Rub egg yolks with coconut flour and sugar substitute until smooth. While stirring, slowly pour in hot milk. Cook the cream over low heat until desired thickness, stir in soft butter, cover with plastic wrap directly on the surface, and let cool.
20. Coconut Flour Sponge Cake
Source: mirtesen.ruAn excellent choice for any homemade cakes or simply with tea.
You will need: 70 g sugar, 70 g coconut flour, 4 eggs, 1 pinch salt.
Preparation: Whisk egg yolks with sugar until pale, and egg whites with salt until stiff peaks form. Gently combine both mixtures with a spatula and carefully fold in the coconut flour. Bake the sponge cake for about 20-25 minutes in the oven at 180 degrees Celsius.