Source: Ryzhkov, AdobeStockPollock is great because it's one of the most affordable fish varieties in our region. It's inexpensive, and recipes using it are simple to prepare. Pollock can be used fresh or frozen, cooked in batter, baked, or minced for cutlets. The choice is entirely up to your preferences!
1. Fried Pollock with Mustard
Source: rybak-kamchatky.ruEven plain fried pollock turns out incredibly juicy and flavorful with this recipe.
You will need: 500g pollock, 1 egg, 1 tsp mustard, 3 tbsp breadcrumbs, spices.
Preparation: Cut pollock fillets into large pieces and season with spices. Whisk the egg with mustard and dip the fish pieces. Roll them in breadcrumbs and fry in a pan on both sides.
2. Pollock with Rice
Source: cookpad.comThere are various ways to cook pollock with a side dish. This time, we suggest doing it in a pan!
You will need: 600g pollock, 200g rice, 1 onion, 400ml water, 1 carrot, spices.
Preparation: Clean the pollock, remove bones and skin, and chop finely. Chop the onion and fry until golden. Add grated carrot and fry for another couple of minutes. Then add the pollock pieces and continue frying, stirring occasionally. Add the rinsed rice, season, and pour in water. Cook everything together, covered, over low heat until the rice is done.
3. Braised Pollock with Onions
Source: dom-eda.comThe simplest and quickest way to cook pollock at home.
You will need: 1 kg pollock, 2 onions, spices.
Preparation: Clean the fish, cut into large pieces, and place in a saucepan or any suitable dish. Roughly chop the onions and add them, sprinkle with spices, add a little oil, and simmer everything over low heat, covered, for about 15 minutes. No need to stir.
4. Pollock with Vegetables
Source: attuale.ruDespite its simplicity, this beautiful dish will grace even a festive table. We recommend sprinkling it with chopped herbs and chili.
You will need: 700g pollock, 2 tbsp flour, 1 onion, 1 carrot, 1 bell pepper, 100g green peas, 120g sour cream, 100ml water, spices.
Preparation: Cut the cleaned pollock into large pieces, season, and let sit for 10 minutes. Dredge each piece of fish in flour and fry until golden on both sides. Thinly slice the onion, carrot, and bell pepper, and fry separately until soft.
Add green peas to the vegetables and place the pollock on top. Mix sour cream with water, pour it over everything, and simmer the dish for about 10-15 minutes, covered, over low heat.
15 Amazing Pollock Cutlet Recipes
5. Pollock Omelet
Source: pinterest.ruThis quick and simple pollock dish can even be prepared for breakfast. The main thing is to thaw the fish in advance.
You will need: 2 pollock fillets, 1 onion, 4 eggs, 1 cup milk, spices, flour.
Preparation: Cut the pollock into pieces, dredge in flour with spices, and arrange in a pan. Slice the onion into feathers and spread it in the pan as well. Fry everything on one side, flip, and pour in the eggs whisked with milk. Cook the omelet, covered, until done.
6. Pollock Cutlets with Bread
Source: mobillegends.netWe recommend adding soaked bread to the pollock mince to make it more tender.
You will need: 400g pollock, 1 egg, 70g bread, 50ml milk, 1 onion, spices, 2 tbsp flour.
Preparation: Soak the bread in milk. Mince the fish with onion in a blender or meat grinder. Add the bread, then the egg and spices. Mix the mince, form cutlets, dredge in flour, and fry.
7. Pollock with Onions and Carrots
Source: kartinkin.netOne of the classic ways to prepare not only pollock but any white fish – with carrots and onions.
You will need: 1 kg pollock, 1 bay leaf, 4 carrots, 4 onions, 3 tbsp tomato paste, 2 tbsp vinegar, spices.
Preparation: Cut the pollock into large pieces and boil with a bay leaf for about 15 minutes after boiling. Break into small pieces and separate from bones. Finely chop the onion and fry until golden.
Add grated carrot, fry for another couple of minutes, then add tomato paste and spices. Simmer everything together for 5-7 minutes over low heat and pour in vinegar. Layer the vegetables and pollock, and refrigerate overnight.
8. Pollock and Zucchini Casserole
Source: activefisher.netAll fans of diets and healthy eating should definitely pay attention to this recipe!
You will need: 300g pollock, 500g zucchini, 70g cheese, 3 tbsp sour cream, 1 egg, spices.
Preparation: Cut zucchini into arbitrary slices and place in a baking dish. Top with pollock fillet pieces and sprinkle with spices. Whisk the egg with sour cream and pour over the casserole. Sprinkle with grated cheese and bake for 30-35 minutes in the oven at 190 degrees Celsius.
15 Best Pan-Fried Pollock Fillet Recipes
9. Pollock Pâté
Source: recepty.7dach.ruDespite its simplicity, this pâté turns out very tender. It will surely delight even gourmets!
You will need: 1 pollock, 1 onion, 0.5 carrot, 1 garlic clove, 40g butter, 10 olives, 3 sprigs of dill, spices.
Preparation: Cut pollock into large pieces and boil in salted water with spices for about 10-15 minutes over low heat. Cool and remove bones. Finely chop onion, carrot, and garlic, and fry until soft. Transfer vegetables and pollock to a blender, blend, and season to taste. Add chopped dill, olives, and softened butter, then mix.
10. Pollock in Tomato Juice
Source: laifhak.ruAnother way to bake pollock creatively. By the way, the dish turns out absolutely diet-friendly!
You will need: 500g pollock, 1 carrot, 200ml tomato juice, spices.
Preparation: Clean the pollock, cut, and dredge in spices. Cut the carrot into large rounds and place on the bottom of the baking dish. Arrange the fish on top, pour tomato sauce over everything, and bake covered with foil for about 25 minutes at 190 degrees Celsius in the oven.
11. Pollock in Clay Pots
Source: pinterest.ruAnd with a vegetable side dish right away! The aroma will fill the whole house!
You will need: 500g pollock, 150g carrots, 150g onions, 600g potatoes, 4 tbsp soy sauce, 200g sour cream, 200ml water, spices.
Preparation: Cut pollock fillets into strips and marinate for 20 minutes in soy sauce and spices. Dice all vegetables. Layer in clay pots: potatoes, onions, carrots, and pollock. Pour a mixture of sour cream and water over everything, cover with lids, and bake the pots in the oven for about 45 minutes at 180 degrees Celsius.
12. Pollock in a Multicooker
Source: well-fed.ruA simple recipe for flavorful pollock with vegetables in a sour cream sauce. This time in a multicooker!
You will need: 1 kg pollock, 1 carrot, 1 tbsp flour, 100g sour cream, 100ml water, 1 garlic clove, spices.
Preparation: Cut the cleaned fish into large pieces and mix with flour and spices. Add a little oil and grated carrot to the multicooker bowl, and cook in frying mode for 10 minutes. Add pollock and crushed garlic. Pour a mixture of water and sour cream over everything, and cook for 40 minutes, covered, in "Stew" mode.
Pollock in Sour Cream: 12 Delicious and Simple Recipes
13. Pollock with Beets in the Oven
Source: delovkusa.ruA very unusual and budget-friendly pollock dish for the whole family for everyday meals.
You will need: 4 pollock carcasses, 2-3 baked beets, 1 onion, 0.5 lemon, 400g sour cream, 100g cheese, 2 tbsp water, 0.5 bunch of dill, spices.
Preparation: Clean the pollock, remove bones and skin, cut, sprinkle with lemon juice, and place in a baking dish. Top with thinly sliced onion and rounds of baked beets. Mix sour cream with water, spices, and chopped dill, and pour over everything. Bake the dish in the oven at 200 degrees Celsius for 25 minutes, sprinkle with grated cheese, and bake for another 5 minutes.
14. Pollock with Pickled Cucumbers in the Oven
Source: skver4.ruA very interesting recipe for pollock with vegetables for those who are tired of fried onions and carrots.
You will need: 500g pollock, 250g sour cream, 2 pickled cucumbers, 5 sprigs of dill, 1 garlic clove, spices.
Preparation: Cut pollock into pieces, dredge in spices, and place in a baking dish. Grate the cucumbers, chop dill with garlic, and mix everything with sour cream. Pour over the pollock and leave in the refrigerator for half an hour, then bake in the oven for about 30 minutes at 190 degrees Celsius.
15. Pollock in Lavash Bread
Source: koolinar.ruNo worse than pies, and much easier to prepare because you don't need to spend effort on dough.
You will need: 2 sheets of lavash bread, 150g pollock, 2 tomatoes, 1 onion, 50g sour cream, 25g mayonnaise, spices.
Preparation: Clean and cut pollock into pieces, rub with spices, and let sit for about 15 minutes. Mix sour cream with mayonnaise, and slice the onion and tomatoes into rounds. Place onion rounds and pollock on lavash bread. Spread with sour cream, top with tomatoes, and roll into tight rolls. Bake them in the oven at 180 degrees Celsius for 20 minutes covered with foil and another 10 minutes uncovered.
16. Grilled Pollock
Source: polezniesvojstva.ruThe perfect recipe for cooking pollock during peak picnic and barbecue season!
You will need: 1 kg pollock, 4 tbsp soy sauce, 3 tbsp mayonnaise, spices, herbs.
Preparation: Mix mayonnaise, soy sauce, spices, and chopped herbs. Coat the pollock fillets with the marinade and leave for a couple of hours or even overnight. Grill the fish on an oiled grate on both sides.
Healthy Pollock: 12 Delicious and Wholesome Recipes
17. Tender Pollock Cutlets
Source: rybalka2.ruThere are various ways to prepare fish mince. This time, we offer a recipe with sour cream and soy sauce!
You will need: 1 kg pollock, 1 tbsp soy sauce, 2 tbsp sour cream, 70ml water, 4 tbsp breadcrumbs, 3 tbsp semolina, 1 onion, 2 garlic cloves, 50g butter, 1 egg, spices.
Preparation: Mix sour cream, warm water, and soy sauce. Add breadcrumbs and let them swell. Pass pollock fillets with onion through a meat grinder. Add spices, egg, garlic, swollen breadcrumbs, semolina, and softened butter. Mix the mince, refrigerate for half an hour, then form cutlets and fry on both sides.
18. Pollock in Broth
Source: gruzarf.ruAn unusual way to cook pollock in a flavorful fish broth right in a pan.
You will need: 300g pollock, 40g onion, 40g carrot, 350ml water, spices.
Preparation: Finely chop onion and carrot and fry until soft. Add pollock pieces, cover, and simmer for a couple of minutes. Sprinkle everything with spices, pour in water, and cook pollock in broth for another 15-20 minutes, covered.
19. Braised Pollock with Potatoes
Source: mirtesen.ruThis is how easily and simply you can cook fish with a side dish. A very hearty meal!
You will need: 1 kg pollock, 4 potatoes, 100g sour cream, 1 onion, spices.
Preparation: Cut pollock into serving pieces, and potatoes into rounds. Finely chop the onion and fry until translucent. Rub the fish with spices and add to the onion. Fry for another 2-3 minutes. Add potatoes, fry for another 3 minutes, and pour sour cream over everything. Add a little water so it almost covers the dish, and simmer everything, covered, over low heat for 20-25 minutes.
20. Pollock with Tomatoes and Cheese
Source: pulsepad.ruA classic baked casserole with cheese in the oven. Serve it with rice or boiled potatoes.
You will need: 600g pollock, 1 onion, 1-2 tomatoes, 1 garlic clove, 70g cheese, 3 tbsp sour cream, spices.
Preparation: Cut the onion into large rings and place on the bottom of the baking dish. Clean and cut the pollock, and arrange it on the onion. Mix sour cream with crushed garlic and spices, and spread over the fish. Arrange tomato slices on top, sprinkle everything with grated cheese, and bake the pollock in the oven for about 30 minutes at 200 degrees Celsius.