20 Quick and Delicious Side Dishes for Fish
Source: Natalia Mylova, AdobeStockTraditionally, fish is served with boiled rice or potatoes. But that's mundane and boring, because in reality, side dishes for fish can be much more original and diverse. We're sharing the best recipes!
1. Rice with Vegetables
Source: subscribe.ruYou can use a frozen mix, but it tastes much better with fresh vegetables.
You will need: 160 g rice, 1 carrot, 0.5 onion, 60 g green peas, 60 g corn, 0.5 bell pepper, spices.
Preparation: Cook rice until done. Dice the onion, carrot, and bell pepper finely and sauté until soft. Add corn, peas, and spices, then add rice after a minute. Fry for another 2 minutes, and it's ready!
2. Cauliflower Puree
Source: massel.comA delicate and very diet-friendly alternative to mashed potatoes.
You will need: 400 g cauliflower, 40 g butter, 60 ml cream, salt, ground black pepper, nutmeg.
Preparation: Break the cauliflower into florets and boil until soft in boiling water for about 10 minutes. Blend it with butter, cream, and spices until smooth.
3. Bulgur with Spinach
Source: sdelaemvkusno.ruA good Eastern-style side dish for fish and an excellent alternative to rice with vegetables.
You will need: 120 g bulgur, 0.5 onion, 1 carrot, 80 g spinach, 1 tbsp butter, spices.
Preparation: Cook bulgur until done. Finely chop the onion and carrot, and sauté until soft. Add chopped spinach and continue frying for another 2-3 minutes. Add bulgur and spices, and remove the side dish from heat after 2 minutes.
4. Stewed Zucchini
Source: mobillegends.netJuicy and healthy stewed zucchini will delight you and your family.
You will need: 1 zucchini, 1 tomato, 1 onion, 1 carrot, 1 clove garlic, spices.
Preparation: Cut all vegetables into large pieces. Peel the tomatoes first. Sauté the onion with the carrot until soft, add the zucchini, and after another 2 minutes, add the tomatoes, garlic, and spices. Stew everything together until soft.
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5. Fried Broccoli
Source: bientasty.ruIf you don't like the taste of boiled broccoli, try this option.
You will need: 600 g broccoli, 1-2 eggs, 100 g flour, 2 tbsp butter, spices.
Preparation: Divide the broccoli into florets and parboil for 4 minutes in boiling water. Dip each floret in flour with spices, then in beaten eggs. Fry in butter.
6. Carrot Puree
Source: pobedigastrit.ruIt's simply impossible to pass by such a bright and rich color.
You will need: 400 g potatoes, 200 g carrots, 150 ml cream, 25 g butter, spices.
Preparation: Roughly chop the potatoes and carrots, and boil them until done. Blend the vegetables with cream and butter, and season to taste.
7. Green Pea Puree with Mint
Source: gotovka24.ruExperiment with the amount of mint to achieve the perfect balance of freshness for yourself.
You will need: 500 g green peas, 1 tsp sugar, 0.5 lemon, 20 g butter, 10 g mint, spices.
Preparation: Heat butter with sugar in a pan. Add green peas and a couple of tablespoons of water, and fry for a few minutes. Add lemon juice, spices, and chopped mint, stew for another minute, and blend everything.
8. Vegetable Side Dish for Fish
Source: mirvkysa.ruIf you have a good non-stick pan, you can even do without oil.
You will need: 1 carrot, 1 onion, 1 zucchini, 1 eggplant, 1 bell pepper, 2 celery stalks, 2 tomatoes, 4 sprigs cilantro, spices.
Preparation: Dice all vegetables finely. Sauté onion with carrot and celery for a couple of minutes, then add eggplant and bell pepper. Fry for another couple of minutes and add zucchini and tomatoes. Cook until soft, season, and add chopped cilantro.
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9. Potatoes with Vegetables in the Oven
Source: botanichka.ruThe simplest side dish for fish, because all you need to do is chop the vegetables.
You will need: 4 potatoes, 3 carrots, 2 zucchinis, 1 onion, 2 bell peppers, 2 cloves garlic, spices and herbs, 5 tbsp olive oil.
Preparation: Roughly chop all vegetables, mix with spices and herbs, and place in a baking dish. Drizzle with olive oil and bake in the oven under foil for 40-45 minutes at 180 degrees Celsius.
10. Couscous with Herbs
Source: kulinarniiblog.comAn original, piquant side dish, and quick to prepare.
You will need: 1 cup couscous, 1 chili pepper, 1 bunch parsley, 2 tbsp olive oil, 1 tsp lemon juice, spices.
Preparation: Prepare couscous according to instructions. Finely chop chili and parsley, add to couscous, season to taste, and drizzle with oil and lemon juice. Mix the side dish.
11. Rice with Onion and Carrot
Source: det-diet.ruRice, onion, and carrot – what could be better for fish!
You will need: 1 cup rice, 1 carrot, 1 onion, 1 clove garlic, spices.
Preparation: Sauté chopped onion with garlic until golden. Add grated carrot and stew for another 15 minutes. Add rice and 1.5 cups of water, and cook everything covered until done.
12. Broccoli and Cauliflower Casserole
Source: streetfood48.ruA healthy and delicious casserole for children and adults.
You will need: 300 g broccoli, 300 g cauliflower, 350 ml cream, 150 g hard cheese, 3 eggs, 2 tbsp flour, spices.
Preparation: Break broccoli and cauliflower into florets and parboil for 3 minutes in boiling water. Place in a baking dish. Whisk cream with eggs, flour, and spices until smooth. Mix with grated cheese, pour over the cabbage, and bake in the oven for half an hour at 170 degrees Celsius.
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13. Pineapple Salsa
Source: fotostrana.ruFresh pineapple salsa – an original refreshing side dish for red fish.
You will need: 0.5 pineapple, 1 lime, 2 sprigs basil, 1 red onion, olive oil, white ground pepper, chili flakes, salt.
Preparation: Dice pineapple and onion finely, chop basil, and pour lime juice over everything. Add olive oil and spices to taste to the salsa.
14. Vegetables in Tomato Sauce
Source: hadassah.petrushkagroup.comAn original vegetable side dish in tomato sauce that your family will surely love.
You will need: 1 onion, 2 carrots, 2 bell peppers, 200 g pumpkin, 2 tomatoes, 2 tbsp ketchup, spices.
Preparation: Chop the onion, grate the peeled tomatoes, and cut the remaining vegetables into medium pieces. Sauté the onion until translucent. Add carrots, peppers, and pumpkin, and fry until soft. Add ketchup, tomato, and spices, and stew for another couple of minutes.
15. Baked Potatoes
Source: izhbazilik.ruEven ordinary potatoes can be made even tastier and more interesting!
You will need: 6 potatoes, 1 onion, 2 cloves garlic, 1 tsp Italian herbs, 3 tbsp olive oil, 2 tbsp grated Parmesan, sea salt.
Preparation: Cut potatoes into wedges, onion into half-rings, and garlic into slices, and place everything in a baking dish. Mix with herbs, oil, and sea salt. Bake vegetables for half an hour at 180 degrees Celsius in the oven and sprinkle with grated Parmesan at the end.
16. Stewed Cabbage with Sour Cream
Source: photorecept.ruIf possible, use young cabbage – it's even more tender.
You will need: 400 g cabbage, 1 onion, 1 carrot, 100 g 20% sour cream, 2 tbsp tomato sauce, spices.
Preparation: Finely chop the onion and sauté until translucent. Add grated carrot and stew for another 3 minutes. Add thinly shredded cabbage, a little water, and stew for 15 minutes covered. Add water as needed. Add sour cream, tomato sauce, and spices, and stew for another 5-7 minutes.
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17. Vegetable Side Dish with Mushrooms
Source: rusyoga.ruAnd if you want to experiment a little – add shredded cabbage.
You will need: 150 g mushrooms, 2 bell peppers, 2 tomatoes, 1 onion, 1 eggplant, 100 ml water, spices.
Preparation: Slice mushrooms, chop onion, and fry them until moisture evaporates. Add diced remaining vegetables, spices, and water, and stew everything covered for half an hour.
18. Teriyaki Green Beans
Source: telemetr.meInstead of teriyaki, you can use dark thick soy sauce and add a little honey.
You will need: 400 g green beans, 1 carrot, 3 cloves garlic, 1 bell pepper, 80 ml teriyaki sauce, 2 tsp sesame oil, 2 tbsp olive oil, sesame seeds.
Preparation: Cut carrot and pepper into strips. Sauté them with green beans in a mixture of sesame and olive oils until soft. Add crushed garlic and teriyaki, and fry for another minute. Sprinkle with sesame seeds.
19. Brussels Sprouts Side Dish for Fish
Source: pinterest.ruBrussels sprouts resemble small white cabbage, but have their own specific taste.
You will need: 500 g Brussels sprouts, 3 tbsp olive oil, spices.
Preparation: Cut Brussels sprouts in half and place on parchment paper. Drizzle with olive oil, sprinkle with spices, and cook for 30-40 minutes in the oven at 200 degrees Celsius. Stir every 7-8 minutes.
20. Spinach Puree
Source: dolcevita-saransk.ruPuree made from spinach alone turns out too liquid. But with potatoes, it's just right!
You will need: 200 g potatoes, 200 g spinach, 20 g butter, 60 ml cream, spices.
Preparation: Boil potatoes until done. Chop spinach and sauté it in butter until soft. Blend everything and add warm cream with spices.
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