20 Quick and Delicious Stewed Zucchini Recipes
Source: keywordsbasket.comStewed zucchini is low in calories and retains most of its beneficial nutrients during cooking. For this reason, it is often included in dietary meals. We've gathered 20 excellent recipes for you to choose from!
1. Stewed Zucchini in a Pan
Source: lechivse.ruYou don't need to peel young zucchini.
You will need: 500 g zucchini, 2 bell peppers, 2 tomatoes, 3 cloves of garlic, 2 onions, 1 carrot, ground black pepper, salt, 50 ml vegetable oil, 150 ml water.
Preparation: Prepare and chop the vegetables. Sauté the onion with the carrot, then add the zucchini, bell pepper, and tomatoes. Press the garlic through a press, pour in the water, and simmer for 10 minutes. Season with pepper and salt, then turn off the heat.
2. Stewed Zucchini with Vegetables
Source: ukrpublic.comIt's most convenient to cook this dish in a cauldron.
You will need: 3 zucchini, 2 tomatoes, 1 bell pepper, 1 onion, 1 carrot, a glass of boiling water, 3 cloves of garlic, ground pepper, salt, vegetable oil for frying.
Preparation: Chop all the vegetables. Sauté the onion with the carrot, then sauté all other vegetables separately. Place everything in a deep cauldron, pour in water, and simmer for 10 minutes after boiling. Press the garlic through a press, season with salt and pepper.
3. Stewed Zucchini with Potatoes
Source: eat-me.ruTry cooking zucchini with new potatoes. It couldn't be simpler or tastier!
You will need: 4 zucchini, 300 g potatoes, 1 carrot, 1 onion, 2 cloves of garlic, 100 ml hot water, 50 ml vegetable oil, salt, ground black pepper, a few sprigs of herbs.
Preparation: Chop the vegetables. Sauté the onion with the carrot, add the potatoes, and after 10 minutes, add the zucchini. When the vegetables are browned, pour in the water, cover, and simmer for 15 minutes. Season with salt and pepper, and sprinkle with finely chopped herbs.
4. Zucchini Stewed with Potatoes and Meat
Source: more-myaso.ruIf the meat is too tough, increase the amount of water and cooking time.
You will need: 300 g zucchini, 2 potatoes, 300 g meat, 1 onion, 1 carrot, 2 glasses of warm water, 50 ml vegetable oil, salt, ground black pepper, 3 sprigs of parsley.
Preparation: Chop the vegetables and meat. Sauté the onion with the carrot until golden, add the meat and cook for another 10 minutes. Pour in the water and cover for 20 minutes. Add the potatoes, zucchini, and simmer for 15 minutes. Season with salt and pepper, and sprinkle with herbs.
Braised Pork Ribs: 12 Recipes You Absolutely Must Try
5. Zucchini Stewed in Sour Cream
Source: kakprosto.ruVegetables pair perfectly with ground pepper, coriander, parsley, dill, and cilantro.
You will need: 400 g young zucchini, 150 g sour cream, 3 cloves of garlic, 60 ml vegetable oil, 20 g parsley, 150 ml water, 2 allspice berries, ground black pepper, salt.
Preparation: Chop the zucchini and fry until cooked. Add sour cream, minced garlic, water, and allspice. Cover and simmer for 5 minutes. Adjust salt to taste and sprinkle with chopped parsley.
6. Vegetable Sauté with Zucchini
Source: vosadu-li-vogorode.ruYou can omit lemon juice if desired.
You will need: 2 zucchini, 2 bell peppers, 1 carrot, 1 onion, 1 tomato, 3 cloves of garlic, 250 ml boiling water, 3 allspice berries, 1 bay leaf, 0.5 tsp coriander seeds, 1 tbsp lemon juice, 50 ml olive oil, 5 sprigs of dill, ground black pepper, salt.
Preparation: Chop all vegetables and fry them separately until golden. Place everything in a deep pan, add lemon juice, spices, boiling water, and simmer for 15 minutes covered. Add salt, ground pepper, and chopped herbs.
7. Stewed Zucchini with Adjika
Source: unipack-ug.ruAn interesting dish for lovers of spicy cuisine.
You will need: 400 g young zucchini, 100 ml spicy adjika, 1 tomato, 200 ml warm water, 50 ml vegetable oil, 3 cloves of garlic, salt.
Preparation: Chop the zucchini and fry until golden brown. Place in a cauldron, add adjika, water, tomato, minced garlic, and simmer for 10 minutes over low heat. Adjust salt to taste and turn off the heat.
8. Zucchini Stewed in Tomato
Source: pro-orehi.ruYou can use meat broth instead of water.
You will need: 3 zucchini, 300 g tomatoes, 1 leek, 1.5 cups water, 100 ml tomato juice, a pinch of sugar, salt, ground black pepper, 3 allspice berries, 50 ml olive oil.
Preparation: Chop the vegetables. Sauté the zucchini with the leek, add tomatoes, tomato juice, water, sugar, and spices. Cover and simmer for 10 minutes. Season with salt and remove from heat.
15 Best Zucchini Recipes with Sour Cream
9. Zucchini Stewed with Eggplant
Source: kulinaria1914.ruWe recommend peeling the eggplant!
You will need: 300 g zucchini, 2 eggplants, 1 carrot, 1 onion, 2 cloves of garlic, ground black pepper, salt, a glass of boiling water, 50 ml olive oil.
Preparation: Chop the vegetables, soak the eggplants for 10 minutes in salted water. Sauté the onion with the carrot, add the eggplants, zucchini, and continue cooking until the moisture evaporates. Pour in the water, press the garlic through a press, and simmer covered for 7 minutes. Before turning off the heat, add salt and ground pepper.
10. Vegetable Ragout with Broccoli and Zucchini
Source: tatarez.livejournal.comStir the dish carefully so as not to mash the vegetables.
You will need: 2 young zucchini, 300 g broccoli, a sprig of cherry tomatoes, 2 onions, 200 ml water, ground pepper, salt, 50 ml vegetable oil.
Preparation: Prepare and chop the vegetables. Sauté the onion with the zucchini, add tomatoes, water, broccoli, and simmer covered for 7 minutes. Add salt and pepper.
11. Stewed Zucchini with Mushrooms
Source: cookingmir.ruThe entire cooking process will take you no more than half an hour.
You will need: 400 g zucchini, 250 g champignons, 1 onion, 1 medium carrot, 2 cloves of garlic, 80 g butter, ground pepper, salt, a glass of hot water.
Preparation: Chop the vegetables. Sauté the onion with the carrot, add the mushrooms, zucchini, and cook until the moisture evaporates. Pour in the water, season with pepper, and simmer for 10 minutes. Press the garlic through a press, season with salt, and turn off the heat.
12. Stewed Zucchini with Chicken
Source: m.povar.ruIf the chicken is homemade, you will need to stew it longer.
You will need: 3 zucchini, 300 g chicken fillet, 1 bell pepper, 1 onion, 1 tomato, 3 cloves of garlic, 150 ml water, salt, ground pepper, vegetable oil for frying.
Preparation: Chop the vegetables and chicken. Sauté the meat with the onion, add bell pepper, tomato, zucchini, and cook for 7 minutes. Pour in the water and simmer for 10 minutes over low heat. Press the garlic through a press, season with salt and pepper, and remove from heat.
20 Best Healthy Zucchini Recipes for Every Taste
13. Zucchini with Mushrooms, Stewed in Soy Sauce
Source: likelive.ruSoy sauce gives vegetables a very interesting flavor.
You will need: 300 g zucchini, 200 g mushrooms, 2 tbsp soy sauce, a glass of boiling water, 80 g butter, ground black pepper, salt.
Preparation: Mix chopped zucchini and mushrooms with soy sauce and fry until cooked. Pour in the water and simmer for 5 minutes covered. Add salt and pepper.
14. Stewed Zucchini with Beans
Source: sushi-salsk.ruYou can use canned beans.
You will need: 3 zucchini, a glass of dry beans, 1 bell pepper, 2 onions, 50 ml vegetable oil, salt, ground black pepper, water.
Preparation: Soak the beans for 10 hours, then boil until cooked. Sauté the chopped onion and pepper, add the zucchini and cook until the moisture evaporates. Pour in the water and simmer for 10 minutes. Add the beans, season with salt and pepper, and remove from heat after 3 minutes.
15. Zucchini Stewed with Pork and Vegetables in Sweet Sauce
Source: vosadu-li-vogorode.ruAlways taste the sauce and add salt or sugar if necessary.
You will need: 400 g zucchini, 300 g pork, 2 bell peppers, 1 carrot, 1 onion, 0.5 tsp sugar, 400 ml boiling water, a slice of lemon, 0.5 tsp ground coriander, salt, vegetable oil for frying.
Preparation: Chop the meat and vegetables. Sauté the onion with the carrot, add the pork and cook for 10 minutes. Add tomatoes, sugar, coriander, water, and simmer for 20 minutes. Add zucchini, bell pepper, lemon juice, and simmer for another 7 minutes. Finally, season with salt and pepper.
16. Stewed Zucchini with Cabbage
Source: kingroll74.ruYou can use Napa cabbage instead of white cabbage.
You will need: 2 zucchini, 300 g white cabbage, 1 onion, 1 carrot, 150 ml broth, ground black pepper, salt, 50 ml vegetable oil.
Preparation: Chop the onion and cabbage, and grate the zucchini and carrot. Sauté the onion with the carrot, add zucchini and cabbage. When the vegetables reduce in volume, pour in the hot broth, cover, and simmer for 10 minutes. Add salt and ground black pepper.
Zucchini in an Air Fryer: 12 Quick and Delicious Recipes
17. Stewed Zucchini with Potatoes and Sausages
Source: vpuzo.comAn appetizing and light, yet quite hearty dinner dish.
You will need: 3 zucchini, 200 g sausages, 1 medium carrot, 1 onion, 200 g potatoes, 50 ml olive oil, 200 ml boiling water, salt, ground black pepper, half a bunch of dill.
Preparation: Chop the vegetables and sausages. Sauté the onion with the carrot, add the potatoes and cook until golden brown. Add zucchini, sausages, water, and simmer for 5 minutes. Finally, season with salt and pepper, and sprinkle with chopped dill.
18. Stewed Zucchini with Minced Meat
Source: in.pinterest.comIf the zucchini are not young, peel them and remove the seeds.
You will need: 3 zucchini, 200 g minced meat, 1 onion, 1 carrot, 1 tbsp tomato paste, 1 glass of boiling water, 50 ml vegetable oil, ground nutmeg, salt, herbs.
Preparation: Chop the vegetables. Sauté the onion with the carrot and minced meat, add zucchini, tomato paste, water, and simmer for 10 minutes covered. Season with salt, add nutmeg and herbs.
19. Stewed Zucchini with Rice
Source: buljon.ruSlice the zucchini into rounds 1-1.5 centimeters thick.
You will need: 3 zucchini, 100 g rice, 1 carrot, 1 onion, a glass of broth, 4 tbsp vegetable oil, salt and ground pepper to taste.
Preparation: Soak the rice for 15 minutes in boiling water. Chop the vegetables. Sauté the onion with the carrot, add rice, zucchini, and cook for 3 minutes. Pour in the hot broth, cover, and simmer for 10 minutes. Season the finished dish with salt and pepper.
20. Zucchini Stewed in a Multicooker
Source: recept-borscha.ruTry cooking this dish with a mix of different oils: olive, butter, and sunflower.
You will need: 400 g zucchini, 1 bell pepper, 1 onion, 1 carrot, 2 tomatoes, a pinch of sugar, salt, ground black pepper, a glass of hot water, 30 ml sunflower oil, 20 g butter, 2 tbsp olive oil.
Preparation: Prepare and chop the vegetables. On the "Fry" program, sauté the onion with the carrot, add zucchini, bell pepper, and tomatoes. Add sugar, ground pepper, water, cover, and cook for 10 minutes on the "Stew" mode. Season with salt and turn off the heat.
Share