20 Recipes for Healthy and Quick Snacks
Source: Titarenko, AdobeStockEven a snack can be not only quick but also healthy. And these 20 recipes are clear proof of that. We prepared this selection specifically to show that sandwiches and snacks are far from the only option, even when you're short on time!
1. Oatmeal Pancake
Source: zen.yandex.ruPrepare it separately and wrap any filling you like: chopped vegetables, fruits, cottage cheese with herbs.
You will need: 1 egg, 3.5 tbsp oatmeal, 3.5 tbsp milk, vegetable oil, salt.
Preparation: Grind the oatmeal in a blender and mix all ingredients with a whisk. Fry the pancake on both sides with minimal oil, immediately add the filling to taste, and fold it in half.
2. Egg Roll with Ham
Source: kartinkin.netA more interesting variation of a simple omelet.
You will need: 1 egg, spices, 1 slice of ham, 1 slice of cheese, 1 tbsp yogurt.
Preparation: Whisk the egg with spices, spread thinly over a frying pan, and fry a thin omelet for literally half a minute on each side. Let it cool slightly, spread with yogurt, layer with a slice of ham and cheese, and roll it up.
3. Japanese Snack
Source: rtp-news.comSushi rice is best for this, as it sticks together well.
You will need: 1 nori sheet, 120 g cooked rice, 50 g cucumber, 75 g crab sticks, 1 lettuce leaf.
Preparation: Cut the cucumber and crab sticks into strips. Place half of the rice in a square in the center of the nori, then all the filling, and then the remaining half of the rice. Fold the nori into an envelope shape.
4. Baked Apples with Cottage Cheese
Source: everything.kzApples bake very quickly, so they make a great healthy and quick snack.
You will need: 3 apples, 100 g cottage cheese, walnuts, raisins.
Preparation: Mix cottage cheese with walnuts and raisins. Remove the cores from the apples and stuff them with this mixture. Bake the apples in the oven for 15-20 minutes at 180 degrees Celsius.
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5. Chicken and Vegetable Sandwiches
Source: kartinkin.netFor this snack, you'll need boiled or baked chicken.
You will need: 2 slices of bread, 100 g chicken fillet, 2 lettuce leaves, 1 tsp olive oil, 0.5 tomato, 0.5 cucumber, 0.5 red onion, 1 clove garlic.
Preparation: Toast the bread in a dry pan, rub with garlic, and drizzle with olive oil. On one slice, layer lettuce leaves, chicken, and sliced vegetables. Cover with the second slice of bread.
6. Overnight Oats in a Jar
Source: happywaytravel.comPrepare it in advance, and a healthy snack will always be at hand!
You will need: 50 g oatmeal, 0.5 cup yogurt, 0.5 apple, 1 tsp cocoa.
Preparation: Peel the apple and grate it. Put all ingredients into a jar, shake thoroughly, and refrigerate for a couple of hours.
7. Crispbreads with Avocado and Salmon
Source: migredients.comChoose any rice or grain crispbreads to your taste.
You will need: 2-4 crispbreads, 1 avocado, 100 g salmon, 80 g cream cheese, 4 sprigs of herbs, spices.
Preparation: Spread cream cheese on the crispbreads. Mash the avocado with a fork, mix with spices and chopped herbs, and spread on top. Place salmon slices on top.
8. Quick Tuna Pâté
Source: povkusu.comCanned tuna in oil is perfect for this, as a little extra fat is a plus here.
You will need: 2 cans of tuna, 1 carrot, 1 onion, 2 sprigs of herbs, spices.
Preparation: Roughly chop the onion and carrot, and lightly fry until soft. Chop the herbs and blend all ingredients until smooth. Season the pâté.
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9. Baked Tomatoes with Cheese
Source: finedininglovers.comIf you have an oven and 15 minutes, you'll definitely love this delicious and healthy snack!
You will need: 3 tomatoes, 100 g hard cheese, 1 tbsp olive oil, herbs, spices.
Preparation: Cut all tomatoes in half. Place them on parchment paper cut-side up, sprinkle with spices, and drizzle with olive oil. Sprinkle the tomatoes with grated cheese and bake for 15 minutes in the oven at 200 degrees Celsius. When serving, sprinkle with chopped herbs.
10. Eggplant with Garlic and Cheese
Source: youtube03.comA very quick, delicious, and healthy snack during eggplant season.
You will need: 1 eggplant, 40 ml yogurt, 40 g cream cheese, 40 g hard cheese, 2 cloves garlic, 5 sprigs of herbs.
Preparation: Slice the eggplant into rounds and fry on both sides. Blend all other ingredients and spread the cheese-garlic mixture on the eggplant slices.
11. Bell Pepper with Cottage Cheese
Source: culinaryblog365days.blogspot.comYou'll need to bake it in the oven, but it will only take about 10-15 minutes.
You will need: 2 bell peppers, 100 g cottage cheese, 20 g basil, spices.
Preparation: Mix cottage cheese with spices and chopped basil. Cut the bell peppers in half, remove the seeds, and stuff with cottage cheese. Bake for 10-15 minutes in the oven at 220 degrees Celsius.
12. Lavash Roll with Crab Sticks
Source: vk.comOptionally, you can fry the roll until crispy or, conversely, refrigerate it to soak up the flavors.
You will need: 1 lavash sheet, 4 tbsp yogurt, 1 processed cheese, 120 g crab sticks, 1 tomato, 0.5 bell pepper.
Preparation: Cut all ingredients into strips. Spread yogurt on the lavash, add the filling, and roll it tightly, tucking in the edges from the bottom and top.
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13. Quick Zucchini Rolls
Source: zen.yandex.ruIn fact, any filling will work for these quick and delicious rolls.
You will need: 2 zucchinis, 150 g cream cheese, 0.5 bunch of herbs, 1 tomato, 0.5 bell pepper.
Preparation: Slice the zucchinis thinly and fry on both sides for a couple of minutes. Mix cream cheese, chopped herbs, and finely diced tomato and bell pepper. Wrap the filling in the zucchini slices.
14. Cottage Cheese and Berry Mousse
Source: kartinkin.netWhen you crave something delicate and light, yet accessible and quick.
You will need: 150 g cottage cheese, 70 g yogurt, 100 g berries, 20 g dark chocolate.
Preparation: Mix cottage cheese with yogurt, add pureed berries, and mix again. Spoon the mixture into a glass or dessert bowl and sprinkle with grated dark chocolate.
15. Tuna Sandwich
Source: muerdeelplato.comWe recommend choosing whole-grain bread, as it is much healthier.
You will need: 2 slices of bread, 0.5 can of tuna, a handful of arugula, 1 tomato, 0.5 bell pepper, 0.5 tbsp balsamic vinegar.
Preparation: On one slice of bread, layer arugula, sliced tomato, and bell pepper. Add tuna and drizzle the filling with balsamic vinegar. Cover with the second slice of bread.
16. Radish and Cottage Cheese Salad
Source: ideireceptov.ruNo cooking, frying, or lengthy preparation needed here. A healthy and quick snack in 5 minutes!
You will need: 200 g cottage cheese, 100 g radishes, 30 g yogurt, 4 green onion stalks, spices.
Preparation: Mash the cottage cheese with a fork, finely chop the green onions, and slice the radishes thinly. Dress the salad with yogurt and season.
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17. Apple Canapés with Peanut Butter
Source: pro-orehi.ruA very interesting and delicious snack for children and adults.
You will need: 2 apples, 40 g peanut butter, 40 g granola.
Preparation: Core the apples and slice them thinly. Spread one slice with peanut butter, sprinkle with granola, and top with another apple slice. Alternate layers as many times as you like.
18. Cottage Cheese and Banana Dessert
Source: mykaleidoscope.ruSuitable for breakfast, with tea, or simply when you crave something sweet for a snack.
You will need: 150 g cottage cheese, 2 bananas, 60 ml kefir, 1 tbsp cocoa, 1 handful of berries.
Preparation: Blend cottage cheese, bananas, and kefir, add cocoa, and mix until smooth. Serve this dessert with fresh berries or nuts.
19. Bruschetta with Mozzarella and Tomatoes
Source: vix.comOptionally, drizzle them with basil or add a little pesto sauce.
You will need: 4 slices of baguette, 1 handful of arugula, 1 tsp olive oil, 80 g mozzarella, 4 cherry tomatoes.
Preparation: Toast the baguette slices in a pan and drizzle with oil. Arrange cherry tomato halves, mozzarella balls, and arugula leaves on the bruschetta.
20. Cottage Cheese Smoothie
Source: smuzibar.ruWhat could be simpler and quicker for a snack than just blending all the ingredients?
You will need: 100 g cottage cheese, 100 ml milk, 1 banana, 50 g oatmeal, 1 tsp honey.
Preparation: Lightly grind the oatmeal in a blender and add the remaining ingredients. Blend everything well until smooth.
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