Source: mediktest.ruJam doesn't have to mean kilograms of sugar. Especially if you're trying to avoid sweets, watching your figure, or adhering to a healthy diet. For this very reason, we've compiled 20 excellent sugar-free jam recipes!
1. Berry Jam without Sugar
Source: botanichka.ruThanks to several cooking stages, the jam still turns out thick.
You will need: 600 g berries, 1 tsp lemon juice.
Preparation: Place the berries in a saucepan and sprinkle with lemon juice. Cook for 5 minutes after boiling over medium heat, turn off and let stand for an hour. Repeat the procedure two more times and immediately seal the hot jam in jars.
2. Berry Jam with Honey
Source: ok.ruOr berry honey – whichever you prefer!
You will need: 1 kg wild berries, 1 kg honey.
Preparation: Sort the berries and gently mash them with a potato masher. Add honey and mix the jam thoroughly until smooth, then seal in jars.
3. Jam with Erythritol and Stevia
Source: spmguild.ruAdd a couple of spoons of chia or flax seeds for even more benefits.
You will need: 1 kg blueberries, 2 tbsp stevia, 3 tbsp erythritol.
Preparation: Cook the berries for 5-7 minutes or a little longer until the juice reduces slightly. Add the sweetener, simmer for another 10 minutes over heat, and pour the jam into sterile jars.
4. Citrus Jam without Sugar
Source: wday.ruWith ginger notes for a richer flavor.
You will need: 4 oranges, 2 lemons, 150 g ginger, 1 cup water.
Preparation: Peel the oranges and lemons, pass them through a meat grinder, pour in water, and cook for 15 minutes over low heat. Grate the ginger finely, add to the jam, mix, and seal.
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5. Strawberry Jam without Sugar
Source: spmguild.ruYou can use whole berries or cut them into large pieces.
You will need: 600 g strawberries, 1 tsp lemon juice.
Preparation: Clean the strawberries, chop them, and place over medium heat. Cook for 5-7 minutes after boiling, then let cool to room temperature. Repeat this step two more times, add lemon juice at the end, and spoon the jam into jars.
6. Cherry Jam without Sugar
Source: vkusnobus.ruAn interesting recipe for making jam in a water bath.
You will need: 1.5 kg cherries.
Preparation: Remove the pits from the cherries, place them in a bowl, and leave for 30 minutes in a water bath over high heat. Reduce the temperature slightly and continue to cook for another hour, stirring occasionally. After this, set the heat to minimum and cook for another 1.5 hours. Seal the jam.
7. Currant Jam without Sugar
Source: medaboutme.ruAn excellent option when you want to preserve the pure taste of the berries, and there's no more freezer space.
You will need: 1 kg currants.
Preparation: Wash the currants, arrange them in jars, and place in a saucepan on a thin towel. Pour water into the saucepan up to about the middle of the jars and sterilize the berries for about 15-20 minutes, then seal.
8. Wild Strawberry Jam without Sugar
Source: vosadu-li-vogorode.ruDepending on the desired result, add more honey.
You will need: 1 kg wild strawberries, 4 tbsp honey.
Preparation: Mash the wild strawberries into a puree using any convenient method and add honey. Spoon the raw jam into sterilized jars and seal immediately.
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9. Blackberry Jam without Sugar
Source: sterevan96.ruBlackberries are quite tart on their own, so we recommend adding a little honey again.
You will need: 300 g blackberries, 150 g honey.
Preparation: Carefully cut large berries in half. Bring the honey to a boil, add the blackberries, and boil for another couple of minutes. Spoon the jam into jars.
10. Red Currant Jam without Sugar
Source: rc-budylin.ruBut with sweet apples!
You will need: 2 kg red currants, 1.5 kg sweet apples.
Preparation: Place the currants on the stove and bring to a boil. Finely chop the peeled apples and add to the berries. Bring to a boil again and cook for 5-7 minutes, 3 times, stirring constantly. Seal the jam.
11. Apricot Jam without Sugar
Source: gralon.netFollowing the same principle, but with more water, you can also make compote.
You will need: 1 kg apricots, 1 cup honey, 1 cup water.
Preparation: Remove the pits from the apricots and dice the halves. Boil water with honey, place the fruit in the syrup, and cook for 5 minutes after boiling. Seal the jam in jars.
12. Apple Jam without Sugar
Source: legkovmeste.ruVery delicious jam for the whole family!
You will need: 1 kg apples, 250 ml water.
Preparation: Slice the apples, cover with water, and cook for 15 minutes. Blend everything or rub through a sieve, and cook the mixture again until thickened. Seal the jam in jars.
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13. Pear and Peach Jam without Sugar
Source: jooinn.comEspecially good with pancakes or as a filling for pies.
You will need: 400 g pears, 400 g peaches.
Preparation: Dice the fruits and blend until smooth. Cook the mixture for 20 minutes over low heat, then adjust based on desired consistency. Seal the jam in jars.
14. Gooseberry Jam without Sugar
Source: pro-orehi.ruThe jam has a beautiful green color with bright specks of zest.
You will need: 1 kg gooseberries, 4 oranges, 1 kiwi.
Preparation: Completely peel the oranges and blend all ingredients using a blender or meat grinder. Add a little zest, mix, and immediately spoon the jam into sterile jars.
15. Plum Jam without Sugar
Source: gordon-ramsay-recipe.comWe recommend choosing firm, sweet varieties, like Hungarian plums.
You will need: 1 kg plums, 1 cup water.
Preparation: Halve the plums, remove the pits, and cover with water. Bring to a boil and cook over low heat, stirring, until thickened. This may take several hours. Seal the jam.
16. Cloudberry Jam without Sugar
Source: darudar.orgCloudberries in their own juice are best stored in the refrigerator or cellar.
You will need: 1 kg cloudberries, 1 cup water.
Preparation: Cover the berries with water, bring to a boil, and cook for 2-3 minutes. Rub them through a sieve or blend and seal.
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17. Banana Jam without Sugar
Source: lazzaris.comSweet, thick, healthy, and very delicious.
You will need: 1 kg bananas.
Preparation: Slice the bananas into rounds, place in a saucepan, and mash with a potato masher. Cook the jam for about 45 minutes, stirring regularly, and skim off any foam. Seal it in jars.
18. Dogwood Jam without Sugar
Source: pinterest.ruSo few calories, they can be disregarded.
You will need: 2 kg dogwood, 4 tbsp honey, 1 liter water, 2 tsp lemon juice.
Preparation: Cover the dogwood with water and cook for 10 minutes after boiling. Rub the berries through a sieve to remove the pits, add honey and lemon juice, then cook the mixture for another 10 minutes. Seal the jam in jars.
19. Kiwi Jam without Sugar
Source: zen.yandex.ruFor a pleasant consistency, add a little gelatin.
You will need: 1 kg kiwi, 3 apples, 4 tbsp lemon juice, 1 packet gelatin.
Preparation: Finely chop the peeled kiwi and apples, add lemon juice and gelatin, and depending on the juiciness of the kiwi, add a little water. Mix everything well, bring to a boil, and cook for half an hour over low heat, then seal.
20. Peach and Pumpkin Jam without Sugar
Source: pro-orehi.ruWe recommend adding another pinch of vanilla to the jam.
You will need: 1 kg peaches, 400 g pumpkin, 100 g dried apricots.
Preparation: Dice the pumpkin and peaches, and slice the dried apricots into strips. Cover the pumpkin with a small amount of water and boil until soft. Then add the remaining ingredients and cook for another couple of minutes. Spoon the jam into jars.