20 Simple Healthy Recipes for Every Day
Source: Elenabdesign, AdobeStockHealthy eating (PP - "Pravilnoye Pitaniye" in Russian) is the most beneficial diet for every day. All dishes are maximally balanced and free of harmful ingredients. It's important to understand that healthy recipes are not just about weight loss, but also about a healthy lifestyle for you and your loved ones. We're sharing 20 of the best options!
1. Healthy Pancakes
Source: food.inmyroom.ruDon't know how to make delicious and healthy pancakes? You'll need lactose-free milk and rice flour for this.
You will need: 2 eggs, 170 ml water, 170 ml lactose-free milk, 60 g cornstarch, 60 g rice flour, 1 tsp sweetener, 1 tbsp olive oil, a pinch of salt.
Preparation: Mix the sifted flour with the rest of the dry ingredients. Add a spoon of cocoa if desired. Beat in the eggs, then slowly pour in the water and mix until smooth. Pour in the milk, whisk the liquid batter, and let it rest for 20 minutes. Add vegetable oil and fry thin pancakes in a pan for 1-2 minutes on each side.
2. Healthy Tuna and Corn Salad
Source: two-cooks.ruA versatile and quick healthy recipe that all family members will love. By the way, this salad can also be prepared for a holiday.
You will need: 1 can tuna, 3 eggs, 1 can corn, 3 cucumbers, 1 bunch of greens, 60 g sour cream.
Preparation: Boil the eggs until cooked and chop finely. Mince the cucumbers and greens, add corn and tuna flaked with a fork, and dress the salad with sour cream.
3. Buckwheat Muffins with Raspberries
Source: maxvps.ruAn amazing healthy dessert for the whole family, which even a beginner can handle. All you need are molds and a working oven.
You will need: 1 egg, 1 tbsp sweetener, 3 tbsp wheat flour, 70 g buckwheat flour, 1 tsp baking powder, 1 pinch of salt, 200 ml plant-based milk, 3 tbsp coconut flakes, 80 g frozen raspberries, 60 g coconut oil, 40 g dark chocolate.
Preparation: Mix the sifted flour and all dry ingredients, including coconut flakes. Separately, beat the egg with sweetener until foamy, and gradually add half of the flour mixture. Then pour in the plant-based milk and melted coconut oil. Mix everything with a mixer.
Add the remaining dry mixture and mix again. Add raspberries and grated chocolate, spoon the mixture into molds, and bake the muffins for 25-30 minutes in the oven at 180 degrees Celsius.
4. Healthy Cottage Cheese Omelet
Source: tveda.ruThe best protein breakfast and simply a snack for all occasions. We recommend adding more of your favorite spices!
You will need: 100 g cottage cheese, 2 eggs, 1 bunch of greens, 1 bunch of green onions, 2 tbsp sour cream, spices.
Preparation: Whisk the eggs with spices and sour cream. Add chopped greens, green onions, and cottage cheese, mix, and spread the mixture into a pan. Fry the omelet under a lid for 5 minutes over low heat.
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5. Buckwheat and Cottage Cheese Casserole
Source: fi.pinterest.comA very unusual healthy cottage cheese casserole recipe for every day. You can try making it with other grains and fruits too.
You will need: 200 g cooked buckwheat, 2 apples, 100 g cottage cheese, 50 g raisins, 2 eggs, 3 tbsp sour cream, spices.
Preparation: Grate the peeled apples, press the cottage cheese through a sieve, and soak the raisins in hot water for 5 minutes. Mix everything with the cooked buckwheat, add beaten eggs with sour cream, and mix again. Season the mixture, place it in a baking dish, and bake for 25 minutes in the oven at 180 degrees Celsius.
6. Cucumber and Celery Smoothie
Source: caglagursoy.comAn excellent liquid alternative to a fresh vegetable salad. A good and healthy snack throughout the day!
You will need: 100 ml kefir, 1 cucumber, 1 kiwi, 1 celery stalk, 1 handful of spinach, spices.
Preparation: Peel the kiwi and cucumber, roughly chop them with celery and spinach, and blend. Add spices and kefir to desired consistency, and blend again.
7. Healthy Chinese Cabbage and Bean Salad
Source: donatewales.orgThis hearty salad can easily replace a full lunch or dinner. Use canned beans or boil them in advance.
You will need: 1 can tuna, 1 can beans, 150 g Chinese cabbage, 1 carrot, 1 onion, 100 g sour cream.
Preparation: Flake the tuna with a fork, rinse the beans, and thinly shred the Chinese cabbage. Grate the carrot on a coarse grater, finely chop the onion, and dress the salad with sour cream.
8. Zucchini in Sour Cream
Source: everything.kzThese zucchinis are baked in the oven, so they don't burn and turn out soft and appetizing. And what about that golden cheese crust!
You will need: 1 zucchini, 100 g sour cream, 70 g cheese, 1 clove garlic, 1 bunch dill, spices.
Preparation: Slice the zucchini into rounds and place them in a baking dish or on parchment paper. Sprinkle with spices. Mix sour cream with chopped dill and garlic, and spoon it over the zucchini. Sprinkle with grated cheese and bake in the oven for 20 minutes at 180 degrees Celsius.
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9. Banana and Oatmeal Smoothie
Source: easyhomerenovationdiy.comHealthy banana smoothies are always quite filling and nutritious. Moreover, they can even replace dessert because they are sweet and very tasty.
You will need: 200 ml yogurt, 1 banana, 100 g cottage cheese, 2 tbsp oat flakes, 2 dates, a pinch of cinnamon.
Preparation: Blend the oat flakes with the banana until smooth. Add the remaining ingredients and blend the smoothie again to the desired consistency.
10. "Brush" Salad
Source: pinterest.comThis is the most classic healthy salad for weight loss. The main thing is to choose fresh vegetables!
You will need: 200 g cabbage, 150 g beetroot, 150 g carrots, 1 tsp lemon juice, 2 tbsp olive oil, herbs.
Preparation: Grate the beetroot and carrots on a coarse or Korean grater. Thinly shred the cabbage, chop the herbs, and mix the vegetables. Dress with olive oil and lemon juice.
11. Healthy Baked Syrniki (Cottage Cheese Pancakes)
Source: zucafe.ruTender, delicious, and completely without wheat flour! They are much healthier than regular fried syrniki, and they're prepared without much hassle.
You will need: 300 g cottage cheese, 1 egg, 1 tsp sweetener, 40 g oat flour.
Preparation: Press the cottage cheese through a sieve or blend until smooth. Add the sifted flour, egg, and sweetener, and mix everything until uniform. Form the syrniki, place them on parchment paper, and bake in the oven for about 20 minutes at 180 degrees Celsius. Flip them halfway through.
12. Healthy Chicken with Broccoli and Zucchini
Source: dontsweattherecipe.comWe recommend baking this dish in a roasting bag so that all the vegetables and chicken cook evenly and absorb each other's juices. By the way, a slow cooker will also work!
You will need: 500 g chicken, 1 head broccoli, 1 zucchini, 1 bell pepper, 200 g cherry tomatoes, 1 tbsp Provence herbs, 3 tbsp olive oil, spices.
Preparation: Break the broccoli into florets, cut the chicken into medium cubes, and chop the vegetables arbitrarily. Put everything into a roasting bag, add herbs, spices, and oil, and mix. Bake the dish for 40 minutes in the oven at 180 degrees Celsius.
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13. Salad with Crab Sticks and Tomatoes
Source: photorecept.ruSurprisingly, crab sticks are quite suitable for a healthy diet. After all, they are a valuable source of protein and trace elements. Moreover, crab sticks are very low in calories!
You will need: 200 g crab sticks, 3 tomatoes, 150 g cheese, 1 bell pepper, 1 carrot, 100 g yogurt.
Preparation: Thinly slice the crab sticks and tomatoes, grate the cheese on a coarse grater along with the carrot, and chop the bell pepper. Mix the ingredients and dress the salad with yogurt.
14. Healthy Chicken with Vegetables
Source: eat-me.ruYou can bake them in a roasting bag or an ordinary baking dish under foil. If you want to brown the dish a bit, bake it for another 10 minutes uncovered.
You will need: 500 g chicken fillet, 2 zucchini, 300 g broccoli, 100 g Brussels sprouts, 100 g peas, 1 bell pepper, spices, 3 tbsp olive oil.
Preparation: Arbitrarily chop all vegetables and chicken into medium pieces and place them in a baking dish. Add olive oil with spices, mix, and bake in the oven for 40-45 minutes at 180 degrees Celsius.
15. Healthy Oatmeal Cookies
Source: heaclub.ruThis is not only a healthy dessert but also a convenient everyday snack to take with you to school or work. There's no oil or sugar here!
You will need: 3 eggs, 100 g oat flakes, 50 g raisins, 50 g walnuts, 0.5 tsp baking powder, cinnamon.
Preparation: Soak the raisins in hot water for 5 minutes and finely chop the walnuts. Beat the eggs until foamy and mix all ingredients together. Leave the mixture covered for 40 minutes to swell, then spoon cookies about 1 cm thick onto parchment paper. Bake them in the oven for approximately 15 minutes at 180 degrees Celsius.
16. Healthy Radish and Chicken Salad
Source: donatewales.orgInstead of chicken eggs, you can use quail eggs. They boil for about 3-4 minutes after coming to a boil.
You will need: 1 chicken fillet, 2 eggs, 6 radishes, 2 handfuls mixed greens, 1 cucumber, 60 g sour cream.
Preparation: Boil the chicken and eggs separately. Chop all ingredients into arbitrary pieces, add the salad mix, and stir. Dress everything with sour cream.
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17. Chicken Soufflé with Cauliflower
Source: cookingfor.ruInstead of cauliflower, use any fresh or frozen vegetables in the same amount. For example, carrots, pumpkin, or broccoli.
You will need: 150 g chicken fillet, 150 g cauliflower, 0.5 onion, 1 egg white, 50 ml lactose-free milk, 0.5 tbsp starch, spices.
Preparation: Blend the chicken and all vegetables until smooth. Add spices and starch with milk. Separately, beat the egg white until stiff peaks form and combine both mixtures, stirring gently from bottom to top with a wooden spatula. Spoon the soufflé into molds and bake for 20 minutes in the oven at 180 degrees Celsius.
18. Berry Smoothie with Basil
Source: eda.ruA delightful diet-friendly healthy breakfast or snack. It's also suitable for dinner – a very versatile recipe!
You will need: 200 ml water, 100 g cottage cheese, 1 cup frozen berries, 1 handful basil, 2 tbsp flax seeds, 1 tsp cinnamon.
Preparation: Grind the flax seeds into flour in a coffee grinder. Put all ingredients into a blender and blend until smooth. Add more water if necessary.
19. Beetroot and Mozzarella Salad
Source: cookonline.livejournal.comThis healthy recipe is perfect for every day. It uses the simplest ingredients, always available in stores.
You will need: 1 bunch lettuce, 2 beetroots, 6 cherry tomatoes, 1 cucumber, 1 bell pepper, 1 red onion, 100 g mozzarella, 2 tbsp soy sauce, 2 tbsp olive oil, 2 cloves garlic, spices.
Preparation: Boil the beetroots until cooked and cut into large cubes with the cucumber, bell pepper, and mozzarella. Quarter the cherry tomatoes, slice the onion into rings, and add the lettuce leaves. For the dressing, mix oil, soy sauce, spices, and crushed garlic.
20. Healthy Chicken Rolls
Source: medovkrym.ruWe offer an interesting healthy option with cranberries, but you can replace them with any other filling of your choice!
You will need: 600 g chicken fillet, 100 g cranberries, 50 g cheese, 3 tbsp olive oil, 1 tsp mustard, 2 cloves garlic, spices.
Preparation: Grate the cheese and mix with crushed garlic and mustard. Thinly slice and pound the chicken, sprinkle with spices, and drizzle with oil. Place a little cranberry and cheese filling on each piece. Roll them into tight rolls, secure with toothpicks, and bake in the oven for about 35 minutes at 180 degrees Celsius.
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