Source: Nblxer, AdobeStock During the summer season, many homemakers prepare various desserts, compotes, and jams from strawberries. We suggest adding healthy strawberry smoothies to this list. Here are 20 of the most delicious recipes!
1. Strawberry Smoothie with Almond Milk
Source: klike.netA healthy smoothie option for vegans.
You will need: 1 cup strawberries, 200 ml almond milk, 1 tbsp honey.
Preparation: Chop the strawberries and place them in a blender. Pour in the cold milk, add honey, and blend until smooth.
2. Smoothie with Strawberry, Orange, and Yogurt
Source: jennifermedhurst.comSmall berries do not need to be cut.
You will need: 100 g strawberries, 1/2 orange, 3 tbsp natural yogurt, 2 tbsp liquid honey.
Preparation: Slice the strawberries and put them in the freezer for 15 minutes. Then transfer the frozen strawberries to a blending cup, add yogurt, orange pulp, and honey. Blend the smoothie until smooth.
3. Smoothie with Strawberry, Melissa, and Wild Berries
Source: juliacookbook.ruAromatic melissa makes this smoothie simply delightful!
You will need: 1 cup strawberries, 5 melissa leaves, 2 tbsp wild berries, 3 ice cubes.
Preparation: Chop the strawberries and place them in the freezer for 10 minutes. In a blender, add the berries, ice, and melissa. Add the frozen strawberries and blend until smooth.
4. Strawberry Smoothie with Banana and Milk
Source: eatthis.comIf you don't have time to freeze, add a couple of ice cubes and reduce the amount of milk.
You will need: 1 cup strawberries, 1 ripe banana, 200 ml milk.
Preparation: Slice the strawberries and peeled banana and put them in the freezer for 10 minutes. Then transfer the prepared ingredients to a blender, pour in the milk, and blend the smoothie thoroughly.
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5. Smoothie with Strawberry, Banana, and Kiwi
Source: ok.ruYou can also use water, fruit juice, or kefir as a liquid base.
You will need: 1 ripe banana, 1 handful strawberries, 1 kiwi, 150 ml chilled milk, 1 tbsp honey.
Preparation: Slice the strawberries, peeled banana, and kiwi. Place everything in a blender, add honey, milk, and blend.
6. Smoothie with Strawberry and Coconut Milk
Source: dzen.ruGarnish the finished smoothie with coconut flakes, strawberry pieces, or flax seeds.
You will need: 100 g strawberries, 1 cup coconut milk, 1 tbsp liquid honey.
Preparation: Slice the strawberries and put them in the freezer for 10 minutes. In a blending cup, pour in chilled coconut milk, add honey, frozen strawberries, and blend the smoothie until smooth.
7. Strawberry Smoothie with Banana and Orange
Source: about-tea.ruBerries should be washed in a colander under running water.
You will need: 1 ripe banana, 1/2 cup strawberries, 1 medium orange, 150 ml chilled milk, 1 tbsp honey.
Preparation: Slice the strawberries, peeled banana, and orange into small pieces. Place the prepared ingredients in a blender, add milk, honey, and blend until smooth.
8. Strawberry Smoothie with Tea Rose Petals
Source: ru.wallpaper.mob.orgAn amazing smoothie for those who want to try something original!
You will need: 1 cup strawberries, 2 tbsp tea rose petals, 1 cup fat-free kefir, 2 tbsp liquid honey.
Preparation: Chop the strawberries and place them in a blending cup. Add rose petals, kefir, honey, and blend the smoothie thoroughly.
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9. Berry-Strawberry Smoothie
Source: attuale.ruYou can also make a smoothie from frozen berries in the same way.
You will need: 1/2 cup strawberries, 1/2 cup raspberries, 1/2 cup blackberries, 2 tbsp red currants, 2 tbsp blueberries, 3 ice cubes.
Preparation: Rinse the berries and place them in a blending cup. Add ice cubes and blend everything thoroughly.
10. Strawberry-Banana Smoothie with Oatmeal
Source: ru.wallpaper.mob.orgOatmeal can be ground in a coffee grinder beforehand.
You will need: 1 cup strawberries, 1 ripe banana, 2 tbsp oatmeal, 150 ml kefir.
Preparation: Slice the strawberries and peeled banana and put them in the freezer for 10 minutes. Transfer the prepared ingredients to a blending cup, add oatmeal, pour in kefir, and blend the smoothie until smooth.
11. Strawberry Smoothie with Kefir and Vanilla
Source: podacha-blud.comAn interesting smoothie with a light vanilla aroma.
You will need: 1 cup strawberries, 150 ml kefir, a pinch of vanilla, 1 tbsp liquid honey.
Preparation: Slice the strawberries into small pieces and put them in the freezer for 10 minutes. In a blender, pour in chilled kefir, add vanilla, honey, frozen strawberries, and blend everything.
12. Smoothie with Strawberry and Blackberry
Source: iamcook.ruA serving of this smoothie can replace a light snack!
You will need: 1 cup strawberries, 1 handful blackberries, 150 ml kefir, 1 tbsp Jerusalem artichoke syrup.
Preparation: Sort and rinse the berries and place them in a blending cup. Add syrup, pour in chilled kefir, and blend until smooth.
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13. Smoothie with Strawberry and Sweet Cherry
Source: mysemfamily.ruA very refreshing and low-calorie summer option.
You will need: 1 handful strawberries, 1 handful sweet cherries, 1 tbsp honey, 100 ml cold water.
Preparation: Pit the sweet cherries and place them in a blender. Add honey, chopped strawberries, pour in water, and blend the smoothie for 7-10 seconds on high speed.
14. Milk Smoothie with Strawberry and Cherry
Source: hotpizza-71.ruAnother ideal smoothie for vegans and vegetarians!
You will need: 1 cup almond milk, 1/2 cup cherries, 1/2 cup strawberries, 2 tbsp liquid honey, a pinch of vanilla.
Preparation: Pit the cherries and place them in a blending cup. Add sliced strawberries, honey, vanilla, and almond milk. Blend the smoothie until smooth.
15. Smoothie with Strawberry, Mango, and Orange
Source: mycooktes.ruIf the fruits are sweet, you can omit the honey.
You will need: 1 mango, 1 orange, 1 handful strawberries, 200 ml kefir, 1 tbsp honey.
Preparation: Slice the mango, orange, and strawberries. Place the prepared ingredients in a blending cup, add honey, chilled kefir, and blend thoroughly.
16. "Tropical Paradise" Smoothie with Mango and Strawberry
Source: fresh-mania.comThe simplest recipe for a delicious two-layered smoothie.
You will need: 1 ripe mango, 1 cup strawberries, 2 ice cubes, 100 ml natural yogurt.
Preparation: Slice the mango and place it in a blender. Add ice and blend until smooth. Pour this mixture into prepared glasses, filling no more than half. In a blending cup, add chopped strawberries, yogurt, and blend as well. Carefully spoon the strawberry smoothie on top, filling the upper half of the glasses.
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17. Smoothie with Strawberry, Papaya, and Mango
Source: thespruceeats.comAdd sweet flakes here and a hearty breakfast is ready!
You will need: 1 ripe mango, 1 cup strawberries, 100 g papaya, 100 ml water.
Preparation: Slice the strawberries, peeled mango, and papaya. Place the prepared ingredients in a blending cup, add water, and blend for 7 seconds.
18. Smoothie with Strawberry, Pineapple, and Coconut Milk
Source: pinterest.comYou can substitute vanilla with cinnamon, cardamom, or orange zest.
You will need: 1 cup strawberries, 150 g pineapple flesh, 200 ml coconut milk, a pinch of vanilla, 2 tbsp liquid honey.
Preparation: Slice the strawberries and pineapple and place them in a blender. Add vanilla, honey, coconut milk, and blend everything thoroughly.
19. Strawberry Smoothie with Cream and Almond Milk
Source: rutube.ruA great smoothie option for those who want to eat healthily and properly.
You will need: 1 cup strawberries, 1 cup almond milk, 2 tbsp cream, 1 tbsp honey.
Preparation: Chop the strawberries and put them in the freezer for 10 minutes. In a blender, pour in chilled almond milk, add honey, cream, frozen strawberries, and blend thoroughly.
20. Smoothie with Strawberry, Tangerines, Ginger, and Grapefruit
Source: argumentrus.ruWe recommend Spanish or Moroccan tangerines. They are always sweet and easy to peel!
You will need: 1 cup strawberries, 2 medium tangerines, 0.5 tsp grated ginger root, 1/2 grapefruit, 3 ice cubes, sugar to taste.
Preparation: Peel and slice the tangerines and grapefruit. Chop the strawberries and place them in a blending cup. Add ginger, citrus fruits, ice, and blend for 7 seconds. Add sugar to taste to the finished smoothie.