Source: M.studio, AdobeStockVegetable smoothies are the quickest and healthiest snack for every day. They are something in between a fresh juice and a cocktail. All ingredients are simply blended, but the key is to combine products correctly. Our selection of recipes will help you with this!
1. Cucumber and Celery Smoothie
Source: polezniesvojstva.ruA real lifesaver for anyone on a diet.
You will need: 1 cucumber, 2 celery stalks, 1 tsp lemon juice, 3 sprigs parsley, 50 ml water, spices.
Preparation: Peel the cucumber and remove the stems from the parsley. Add all ingredients to a blender and blend until smooth.
2. Vegetable Smoothie with Celery Leaves
Source: fanshaker.ruCelery stalks are most often used for smoothies. But not this time!
You will need: 100 g carrots, 200 g celery leaves, 100 g bell pepper, 300 g tomatoes, 40 g parsley leaves, 200 ml orange juice, 1 tsp grated ginger, water.
Preparation: Peel and roughly chop all ingredients. Peel the tomatoes. Add the vegetables and herbs to a blender, blend, pour in the orange juice and blend the smoothie again. Add water if necessary.
3. Carrot and Celery Smoothie
Source: кружкаплюшка.рфDelicious, aromatic, rich in vitamin C and beneficial trace elements.
You will need: 3 celery stalks, 1 carrot, 1 apple, 1 orange, 1 tsp honey.
Preparation: Peel the apple and remove the core. Squeeze the juice from the orange. Add all ingredients to a blender and blend until smooth.
4. Tomato Smoothie with Basil
Source: yogavedi.ruDon't be surprised by the onion in the smoothie. It's very tasty!
You will need: 2 tomatoes, 1 bell pepper, 500 ml kefir, 1 purple onion, 3 cloves garlic, 4 basil leaves, half a bunch of parsley.
Preparation: Remove the stems from the herbs, peel the tomatoes, and add everything to a blender. Blend the vegetables, add kefir, and blend the smoothie again.
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5. Zucchini Vegetable Smoothie
Source: about-tea.ruYou can make a smoothie with cucumber, but zucchini makes it more original.
You will need: 300 g zucchini, 1 clove garlic, 300 ml kefir, 6 sprigs of herbs, 2 sprigs of mint, spices
Preparation: Remove the stems from all herbs and blend them with garlic. Add the chopped zucchini, kefir, and spices to taste, and blend again.
6. Carrot and Spinach Smoothie
Source: zen.yandex.ruBoth ingredients are quite common separately, but rarely found together.
You will need: 2 carrots, 1/2 mango, 2 bunches spinach, 120 ml water.
Preparation: Rinse and dry the spinach, roughly chop the mango, and grate the carrots. Place all ingredients in a blender, pour in water, and blend the smoothie.
7. Carrot and Ginger Smoothie
Source: pinterest.ruBe sure to add spices – cinnamon, cloves, hot pepper.
You will need: 2 carrots, 1 apple, 1 tbsp grated ginger, 1 tbsp lemon juice, 200 ml cold green tea, 1 tsp honey.
Preparation: Grate the apple and carrots. Place all ingredients in a blender, pour in green tea, and blend the smoothie until smooth.
8. Beetroot and Walnut Smoothie
Source: netobur.comA vibrant and aromatic vegetable smoothie with distinct Georgian notes.
You will need: 1 beetroot, 1 carrot, 1 green apple, 50 g walnuts, 150 ml pomegranate juice.
Preparation: Finely chop the walnuts and grate the beetroot, carrot, and apple. Transfer everything to a blender, pour in pomegranate juice, and blend the smoothie.
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9. Carrot and Pumpkin Smoothie
Source: ivetta.uaAny plant-based milk can also be used instead of water, to taste.
You will need: 1 banana, 1 carrot, 250 g pumpkin, 100 g strawberries, 1 cup ice, 1 tbsp honey, 150 ml water.
Preparation: Grate the carrot and pumpkin, peel the banana, and rinse the strawberries. Add everything except the water to a blender and blend. Adjust the smoothie's consistency with water.
10. Kohlrabi and Vegetable Smoothie
Source: ria.ruKohlrabi is a type of cabbage rich in beneficial amino acids.
You will need: 1/2 kohlrabi head, 2 carrots, 2 celery stalks, 1 pear, 150 ml water, 1 tbsp pumpkin seeds.
Preparation: Roughly chop the vegetables and pear, add to a blender, and blend until smooth. Add water, blend again, and sprinkle the finished smoothie with pumpkin seeds.
11. Vegetable Smoothie with Beetroot and Bell Pepper
Source: dogalhekim.comOptionally, you can add one or two more carrots.
You will need: 1 beetroot, 1 cucumber, 1 bell pepper, 2 celery stalks, 1 tbsp lemon juice.
Preparation: Peel the beetroot and cut all vegetables into medium cubes. Add them to a blender, add lemon juice, and blend until smooth.
12. Pumpkin Smoothie with Oatmeal
Source: thebeet.comFor this recipe, the pumpkin needs to be baked or boiled in advance.
You will need: 300 g cooked pumpkin, 200 ml milk, 3 tbsp oatmeal, 1 tsp honey.
Preparation: Cut the pumpkin into pieces and blend with oatmeal and honey. Pour in cold milk and blend the smoothie again.
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13. Tomato and Carrot Vegetable Smoothie
Source: pinterest.comAn appetizing summer smoothie made from fresh vegetables.
You will need: 500 g tomatoes, 2 carrots, 1 apple, 1 tbsp flax seeds, 2 tbsp olive oil.
Preparation: Pour boiling water over the tomatoes and peel them. Peel the carrots and apple, chop everything, and transfer to a blender. Add flax seeds and olive oil, and blend the smoothie.
14. Tomato and Bell Pepper Smoothie
Source: m.patee.ruFor a piquant touch, you can add a little more chili pepper.
You will need: 5 tomatoes, 2 bell peppers, 1 tbsp olive oil, 1 tbsp lemon juice, 1 sprig rosemary.
Preparation: Peel the tomatoes, roughly chop them with the bell pepper, and finely chop the rosemary leaves separately. Blend everything until smooth.
15. Potato and Broccoli Smoothie
Source: about-tea.ruUndoubtedly the most filling smoothie option in this selection!
You will need: 250 ml milk, 250 g cooked potatoes, 250 g broccoli, 75 g hard cheese, 1 clove garlic, spices.
Preparation: Blanch the broccoli florets for a couple of minutes after boiling. Chop the potatoes, grate the cheese, add everything to a blender, and blend. Add milk until the smoothie reaches your desired consistency.
16. Vegetable Smoothie with Zucchini and Celery
Source: news.yakutsk.ruYou can substitute water with kefir or plain yogurt.
You will need: 1 green apple, 150 g zucchini, 1 celery stalk, 4 sprigs parsley, 150 ml water.
Preparation: Remove the parsley stems, peel the apples, and place all ingredients in a blender. Pour in water and blend the smoothie until smooth.
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17. Bell Pepper and Carrot Smoothie
Source: patee.ruFor this recipe, carrots can be used raw or pre-boiled.
You will need: 1 bell pepper, 4 carrots, 1 apple, 500 ml kefir.
Preparation: Grate the carrots and apple, roughly chop the bell pepper, and blend everything in a blender. Add kefir and blend the smoothie again.
18. Sorrel Smoothie
Source: zen.yandex.ruSorrel smoothie turns out quite sour, but very original!
You will need: 1 bunch sorrel, 1 orange, 2 apples, 120 ml mineral water, 1 tbsp flax seeds, 4 mint leaves, 1 tbsp honey.
Preparation: Grind the flax seeds with mint. Squeeze the juice from the orange, add the chopped apples and other ingredients, place everything in a blender, and blend.
19. Tomato Smoothie with Cauliflower
Source: vsudu-sport.ruSpicy food lovers can add a little Tabasco to the smoothie.
You will need: 200 g cauliflower, 2 tomatoes, 2 carrots, spices.
Preparation: Peel the tomatoes, and blanch the cauliflower for 3 minutes in boiling water. Add all ingredients to a blender, blend the smoothie, and season to taste.
20. Broccoli and Spinach Vegetable Smoothie
Source: honghongworld.comAdd a little lemon juice or honey at your discretion.
You will need: 1/2 head broccoli, 1 apple, 3 handfuls spinach, 4 sprigs mint, 50 ml water.
Preparation: Separate the broccoli into florets and blend separately. Add the remaining ingredients and water, and blend the smoothie again until smooth.