Source: Sea Wave, AdobeStockAt first glance, pancakes might seem far from a healthy diet. But even here, there are plenty of diverse options to choose from. And we've already gathered the best of them in this collection just for you!
1. Healthy Pancakes with Coconut Milk and Rice Flour
Source: youtube.comOne of the most popular and versatile recipes.
You will need: 2 eggs, 200 ml coconut milk, 200 ml water, sugar substitute, 1.5 tbsp coconut oil, 200 g rice flour, 5 g baking powder.
Preparation: Whisk the eggs with sugar substitute to taste. Pour in the water and coconut milk, mix, then gradually add the rice flour with baking powder. Let the batter rest for 10 minutes, pour in a spoon of coconut oil, and fry thin pancakes on a lightly greased pan with the remaining oil, cooking both sides.
2. Buckwheat Healthy Pancakes
Source: mavink.comThese pancakes aren't ideal for wrapping fillings, but they're delicious with honey or other toppings.
You will need: 100 g buckwheat flour, 200 ml milk, 0.5 tsp baking soda, 3 tbsp vegetable oil, 1 egg, sweetener, salt.
Preparation: Mix the dry ingredients, pour in the milk, add the egg, and whisk the batter until smooth. Fry thin pancakes on a dry pan, cooking both sides.
3. Egg-Free Healthy Pancakes
Source: 37dent.ruLiquid stevia is best used as a sweetener here.
You will need: 250 g rice flour, 0.5 tsp salt and baking soda each, 2 g vanilla, 500 ml water, 3 tbsp vegetable oil, sweetener.
Preparation: Mix water, oil, sweetener, and salt. Add rice flour, baking soda, and vanilla, then whisk to combine into a smooth batter. Bake thin pancakes on a pan, cooking both sides until golden brown.
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4. Cottage Cheese Healthy Pancakes
Source: pinterest.comDepending on the amount of sweetener, the pancakes can be made sweet or savory.
You will need: 100 g cottage cheese, 400 ml milk, 100 ml boiling water, 2 eggs, 25 g cornstarch, 130 g rice flour, 3 tbsp coconut oil, 0.3 tsp baking soda, sweetener, and salt.
Preparation: Blend cottage cheese, eggs, salt, and sweetener. Add milk, baking soda, and cornstarch, mix, then gradually add rice flour. After that, pour in boiling water and finally – coconut oil. Fry cottage cheese pancakes exactly like regular thin ones.
5. Oatmeal Healthy Pancakes
Source: patee.ruThey are also very filling due to the oat flour!
You will need: 250 ml milk, 100 g oat flour, 2 eggs, 2 tbsp olive oil, salt, sweetener.
Preparation: Whisk milk and eggs, gradually add oat flour and salt. Mix until smooth and let the batter rest for 10 minutes. Pour in olive oil and, if necessary, a little water. Fry thin pancakes on both sides, as usual.
6. Spinach Healthy Pancakes
Source: gastrolabweb.comThey are excellent for wrapping original fillings, such as salmon.
You will need: 30 g frozen spinach, 30 g cream cheese, 2 eggs, 5 g psyllium, 1 tsp vegetable oil, salt.
Preparation: Blend all ingredients and let the batter rest for about 5-7 minutes. Add water if it's too thick. Bake pancakes on a lightly greased pan, cooking both sides.
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7. Healthy Corn Flour Pancakes
Source: vk.comIf you wish, add a little sugar or sweetener to taste.
You will need: 1/2 cup corn flour, 2 eggs, 1 cup milk, 2 tbsp vegetable oil, salt.
Preparation: Whisk eggs with milk and salt. Gradually mix in the corn flour, and finally – vegetable oil. Bake pancakes on a lightly greased pan, cooking both sides until golden brown.
8. Healthy Green Buckwheat Pancakes
Source: pinterest.comA completely vegan and gluten-free healthy pancake recipe without milk and eggs.
You will need: 200 ml plant-based milk, 2 cups green buckwheat, 4 tbsp rice flour, 1 tsp baking soda, sugar substitute.
Preparation: Soak rinsed green buckwheat overnight in advance, then blend it with all other ingredients. You'll get a standard, rather liquid batter. Fry pancakes on both sides until golden brown on a dry pan.
9. Zucchini Healthy Pancakes
Source: krasivoe-foto.ruServe the finished pancakes with sour cream and herbs – it will be very tasty.
You will need: 300 g zucchini, 2 eggs, 150 ml milk, 3-4 tbsp whole wheat flour, 0.5 tsp baking powder, 3 sprigs of herbs, spices, 1 tbsp vegetable oil.
Preparation: Grate the zucchini, squeeze it lightly, and blend it with eggs and milk. Add the sifted dry ingredients, chopped herbs, and finally – oil. Fry thin pancakes on a lightly greased pan over medium heat, cooking both sides.
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10. Choux Pastry Healthy Pancakes with Kefir
Source: lifehacker.ruTo minimize calories in the pancakes, use fat-free kefir.
You will need: 100 g whole wheat flour, 300 ml kefir, 50 ml boiling water, 2 eggs, 1 tsp baking powder, 2 pinches of vanilla, sugar substitute.
Preparation: Whisk eggs with sugar and vanilla. Mix kefir with baking powder and combine both mixtures. Pour in boiling water, stirring. Gradually add flour, let the batter rest for half an hour, and mix again. Fry pancakes exactly like regular ones.
11. Nutty Healthy Pancakes
Source: ria.ruA very unusual taste despite the simplicity of preparation.
You will need: 200 ml nut milk, 2 eggs, sugar substitute, 1 tsp baking powder, 65 g whole wheat flour, 30 g walnuts, 1 tbsp vegetable oil.
Preparation: Grind walnuts into flour. Mix dry ingredients and separately whisk eggs with milk. Combine both mixtures and stir into a smooth batter. Finally, add oil and fry pancakes on a lightly greased pan, cooking both sides.
12. Chocolate Healthy Pancakes
Source: mirtesen.ruThese pancakes pair perfectly with cream cheese, fruits, and berries.
You will need: 2 eggs, 80 g oat flakes, 5 g baking powder, 10 g cocoa, 40 ml yogurt or sour cream.
Preparation: Grind oat flakes in a blender. Whisk all ingredients together until smooth and fry pancakes on a preheated non-stick pan for approximately 1-2 minutes per side.
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13. Banana Healthy Pancakes
Source: rutube.ruInstead of regular milk, you can use any plant-based milk.
You will need: 2 bananas, 2 eggs, 300 ml milk, 130 g rice flour, 1 tbsp vegetable oil, salt.
Preparation: Blend bananas with eggs. Add the remaining ingredients, mix the batter until smooth, and fry pancakes on a preheated pan in the usual way.
14. Healthy Pancakes with Honey
Source: pinterest.comFor this recipe, the milk should be slightly warm to dissolve the honey.
You will need: 100 g whole wheat flour, 2 tbsp honey, 0.5 tbsp cornstarch, 1 egg, 300 ml milk, 5 g coconut oil, salt.
Preparation: Mix milk, egg, honey, and salt. Add dry ingredients and let the batter rest for 15 minutes. Add melted coconut oil and fry pancakes on both sides until golden brown.
15. Keto Pancakes with Almond Flour
Source: pizza-top.ruGreat not only for a diet but also just when you want something new.
You will need: 10 g ghee, 2 eggs, 3 g psyllium, 1 g salt, 5 g erythritol, 60 ml cream (20% fat), 10 g almond flour, 1 pinch of vanilla.
Preparation: Blend eggs, cream, vanilla, sweetener, and salt. Add almond flour and psyllium, mix, and let the batter rest for 5 minutes. Fry thin pancakes in ghee on both sides until golden brown.