Healthy Protein Pancakes Without Flour – Simple Step-by-Step Recipe

Source: Natalya, AdobeStock

A little oat flakes, stevia, warm milk – and you'll get delicious healthy protein pancakes without flour. Complement them with a slice of red fish, avocado, or a boiled egg – and a great balanced breakfast is ready. We share the recipe in detail!

Preparation time: 40 minutes.
Servings: 4.

Ingredients

• 3 chicken eggs;
• 2 tablespoons oat flakes;
• 30-40 g protein powder;
• 240 ml warm milk;
• 1 tablespoon coconut oil;
• stevia to taste;
• salt to taste.

Step-by-Step Recipe

1. Grind the oat flakes in a blender or coffee grinder.
2. Lightly beat the eggs with stevia and salt.
3. Add the protein powder and ground oat flakes, mix thoroughly.
4. Pour in the warm milk and mix again. You can use a blender, mixer, or do it by hand.
5. Cover the prepared batter with cling film and set aside for 10 minutes.
6. Grease a frying pan with coconut oil and heat it.
7. Pour the batter in small portions and fry over medium heat on both sides.
8. Delicious healthy protein pancakes without flour are ready. Serve them with berries, honey, or nut butter!