Healthy Waffles: 20 Great Recipes and Cooking Methods
Source: M.studio, AdobeStock Waffles are not only a delicious treat with tea but also an excellent healthy dish. Just choose the right recipe, and waffles can become an ideal breakfast or snack for anyone on a diet, watching their figure, and preferring a healthy lifestyle. Catch a large selection of ideas!
1. Oatmeal Waffles with Protein
Source: pinterest.comA low-calorie breakfast for all healthy eating enthusiasts.
You will need: 150 ml kefir, 2 eggs, 2 egg whites, 150 g oat flour, 25 g protein.
Preparation: Thoroughly mix all ingredients. You can blend them until smooth. Bake the waffles in a waffle maker and serve.
2. Coconut Healthy Waffles
Source: vkusno-prigotovim.ruIf you wish, add honey or a sugar substitute to your liking.
You will need: 100 g coconut flour, 30 g coconut oil, 2 eggs, 1 pinch of salt.
Preparation: Whisk eggs, salt, and melted coconut oil. Add coconut flour, mix the batter, and bake the waffles in a waffle maker until golden brown.
3. Zucchini Healthy Waffles
Source: fishki.netThe main thing is to squeeze out excess juice from the zucchini so the batter isn't watery.
You will need: 220 g zucchini, 100 g cottage cheese, 30 g hard cheese, 65 g rice flour, herbs, spices.
Preparation: Grate and squeeze the zucchini, mash the cottage cheese with a fork, chop the herbs, and grate the cheese. Mix all ingredients, season the batter to taste, and bake the waffles in a waffle maker until done.
4. Chocolate Healthy Waffles with Banana
Source: podacha-blud.comVery sweet waffles even without added sweetener.
You will need: 2 eggs, 220 g banana, 100 ml regular or plant-based milk, 15 g cocoa, 1 tsp baking powder, 80 g rice flour.
Preparation: Mash the peeled banana with a fork. Whisk eggs and milk, add banana and mix. Add dry ingredients, mix the batter, and bake the waffles.
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5. Chickpea Waffles
Source: pinterest.comAn original healthy recipe, and completely flour-free.
You will need: 80 g cooked or canned chickpeas, 35 g oat flakes, 2 tbsp cocoa, 2 tbsp honey, 1 egg, 1 egg white, 60 ml milk, 1 tsp baking powder, 1 tsp vegetable oil.
Preparation: Put all ingredients in a blender and blend until smooth. Let the batter rest for 5-10 minutes, then bake the waffles for 4-6 minutes in a waffle maker.
6. Gluten-Free Healthy Waffles
Source: youtube.comWhen using rice flour, it's important to stick to the proportions.
You will need: 80 g rice flour, 1 egg, 50 ml water, 30 ml vegetable oil, sweetener.
Preparation: Whisk egg, oil, and sweetener. Add water, mix, and add rice flour. Mix the batter again and bake the waffles in a waffle maker.
7. Pumpkin Healthy Waffles
Source: postila.ruAppetizing even by their appearance and vibrant hue.
You will need: 200 g pumpkin, 1 egg, 1 tbsp yogurt, 3-4 tbsp whole wheat flour, sweetener or honey, 0.5 tsp baking powder, spices.
Preparation: Grate the pumpkin on a fine grater and lightly squeeze it. Mix all ingredients together and bake the waffles in a waffle maker according to instructions.
8. Protein Waffles
Source: balthazar.clubDelicious with chocolate or vanilla protein.
You will need: 60 g oat flour, 2 eggs, 30 g whey protein, 0.5 tsp baking powder, vanilla.
Preparation: Mix all ingredients until smooth. Optionally, add honey or sweetener. Bake the waffles in a waffle maker until golden brown.
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9. Zucchini and Yogurt Waffles
Source: dzen.ruAnother option for tender zucchini waffles. Very tasty with cream cheese and salmon.
You will need: 1 zucchini, 1 egg, 4 tbsp rice flour, 3 tbsp thick yogurt, spices.
Preparation: Grate the zucchini and squeeze out excess juice. Thoroughly mix all ingredients and bake the waffles according to instructions.
10. Carrot Healthy Waffles
Source: AdobeStockYou can safely add your favorite aromatic spices here.
You will need: 180 g carrots, 100-120 g oat flakes, 50 ml regular or plant-based milk, 2 eggs, 50 ml water, sweetener.
Preparation: Grate carrots on a medium grater, and grind oat flakes into flour. Mix all ingredients together and bake the carrot waffles in a waffle maker until golden brown.
11. Cottage Cheese Healthy Waffles
Source: dzen.ruIf you're making savory waffles, add a little chopped fresh herbs.
You will need: 300 g cottage cheese, 3 eggs, 100 ml milk, 120 g rice or oat flour, 1 tsp baking powder.
Preparation: Pass cottage cheese through a sieve and mix it with milk and eggs until smooth. Add rice or oat flour and baking powder, along with salt or sweetener to taste. Bake the waffles in a waffle maker until done.
12. Apple Healthy Waffles
Source: AdobeStockInstead of rice flour, you can use rye flour for variety.
You will need: 1-2 apples, 2 eggs, 50 ml kefir, 0.5 tsp baking powder, 60 g rice flour, sweetener, spices.
Preparation: Peel the apples, grate them, and squeeze slightly. Mix all ingredients, season the batter to taste, let it rest for 5-10 minutes, and bake the waffles in a waffle maker according to instructions.
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13. Lenten Banana Waffles
Source: postila.ruA very unusual recipe, also made with corn flour, which gives the waffles a vibrant hue.
You will need: 1 cup oat flakes, 150 ml rice milk, 150 ml water, 120 g corn flour, 50 ml vegetable oil, 1 banana.
Preparation: Put all ingredients, including the peeled banana, into a blender. Blend the batter until smooth and let it rest for 5-10 minutes. Bake the waffles using any convenient method.
14. Peanut Healthy Waffles
Source: ok.ruThis recipe will be useful for those who monitor their protein intake.
You will need: 120-150 g peanut butter, 1 egg, sweetener, 100 g corn flour, 150 ml kefir, 2 pinches of baking soda.
Preparation: Whisk the egg with sweetener, add kefir with baking soda, and whisk again. Add corn flour, then add peanut butter. Mix the batter and bake the waffles until done.
15. Buckwheat Healthy Waffles
Source: povar.ruAlways add buckwheat flour gradually, as it thickens the batter quickly.
You will need: 400 ml milk, 100-120 g buckwheat flour, 2 eggs, 30 ml vegetable oil, 1.5 tsp baking powder, salt, sweetener.
Preparation: Whisk eggs, salt, sweetener, oil, and warm milk. Gradually mix in buckwheat flour and baking powder. Bake the waffles in a waffle maker until done.
16. Healthy Waffles Baked in the Oven
Source: dzen.ruA little vanilla or cinnamon will greatly enhance these waffles.
You will need: 100 ml yogurt, 1 egg, 1 tbsp oat flour, 1 tbsp rice flour, 0.5 tbsp coconut flakes, 1 tsp cocoa, 1 pinch baking powder.
Preparation: Mix all dry ingredients. Whisk the egg with yogurt, combine both mixtures, add sweetener to taste. Pour the batter into molds and bake the waffles for 20 minutes in the oven at 180 degrees Celsius.
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17. Spinach Waffles
Source: balthazar.clubThe best recipe for hearty, healthy, and savory breakfasts.
You will need: 5 tbsp oat flakes, 1 tsp baking powder, 50 g hard cheese, 1 bunch spinach, 2 eggs, 50 g cottage cheese, salt.
Preparation: Blend spinach with eggs until smooth. Add grated cheese and other ingredients, and blend everything again. Bake the waffles until done.
18. Beetroot Healthy Waffles
Source: youtube.comAn extraordinary recipe that will surprise even lovers of vegetable waffles.
You will need: 100 g beetroot, 1 egg, 2 tbsp each of rice and oat flour, 1 g baking powder, spices.
Preparation: Grate the beetroot on a fine grater. Mix all ingredients until smooth and bake the waffles in a waffle maker according to instructions.
19. Cheese Waffles with Corn Flour
Source: dzen.ruFor a more appetizing and vibrant hue, add a pinch of turmeric.
You will need: 150 g hard cheese, 150 ml skim milk, 180 g cottage cheese, 4 eggs, 200 g corn flour.
Preparation: Grate the cheese, and pass the cottage cheese through a sieve. Whisk eggs with milk and mix all ingredients. Bake the waffles in a waffle maker until golden brown.
20. Fruit Healthy Waffles with Coconut
Source: mirtesen.ruWhen you want something truly original, choose this recipe.
You will need: 100 g yogurt or sour cream, 100 g apple, 80 g banana, 1 egg, 1 tsp baking powder, 30 g coconut flakes, 100 g rice flour.
Preparation: Grate the apple on a fine grater, and peel and mash the banana into a puree. Mix all ingredients together, let the batter rest for 5 minutes, and bake the waffles in a waffle maker according to instructions.
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