Source: Artemiykas, AdobeStock What to cook for lunch today? During Lent, this question becomes a 'challenge with a star'. We decided to help you and compiled 20 diverse recipes for a Lenten lunch. There are soups, porridges, cutlets, and even stuffed cabbage rolls. And most importantly – everything is very delicious!
1. Pasta with Avocado, Basil, and Pine Nuts
Source: wasayit.comThe entire cooking process will take no more than 15 minutes.
You will need: 200 g spaghetti, 1 avocado, 3 sprigs of basil, 1 tbsp pine nuts, 1 tbsp lemon juice, 2 tbsp olive oil, 0.5 tsp ground black pepper, 1 tsp salt, 1 liter water.
Preparation: Boil water, add salt, spaghetti, and cook for 8 minutes. Drain in a colander and let it drip. Cut the avocado in half, peel, remove the pit, and chop. Place avocado, basil leaves, lemon juice, oil, and ground pepper in a blender. Mix this preparation with spaghetti and sprinkle with pine nuts.
2. Lentil and Rice Meatballs
Source: pro-sousi.ruMeatballs made from red lentils turn out more visually appealing.
You will need:
For the meatballs: 200 g red lentils, 1 cup rice, 150 g carrots, 1 onion, 20 ml vegetable oil, 2 tbsp tomato paste, 1 tsp sugar, 0.5 tsp salt, 800 ml water.
For the sauce: 50 g tomato paste, 1 tsp sugar, 1 tsp salt, 1 liter water.
Preparation: Cook lentils and rice separately in salted water until tender. Sauté chopped onion and carrots in oil for 2-3 minutes. Mix the sautéed vegetables with cooked lentils and rice. Add salt, sugar, tomato paste, and mix thoroughly. Form into meatballs, place them on a lined baking sheet, and bake for 25 minutes at 200 degrees Celsius.
Place the cooked meatballs in a pot and pour over a mixture of water, tomato paste, sugar, and salt. Bring to a boil for 5 minutes, then turn off the heat.
3. Lenten Cabbage Cutlets
Source: bestgarden24.ruShred the cabbage with a shredder or use a blender.
You will need: 1 kg cabbage, 2 tbsp semolina, 1 tbsp flax seeds, 250 ml vegetable oil, 0.5 tsp ground black pepper, 1 tsp salt, 200 ml water.
Preparation: Grind flax seeds in a coffee grinder, pour water over them, and set aside for 6-8 hours. Shred the cabbage, sprinkle with salt, and mash thoroughly. Add the flax seed mixture, semolina, and ground pepper. Let stand for 15 minutes for the semolina to swell. Form small cutlets and fry them in hot oil until golden brown on both sides.
4. Cabbage Stewed with Mushrooms
Source: menunedeli.ruAdding sauerkraut is optional.
You will need: 800 g white cabbage, 200 g sauerkraut, 300 g mushrooms, 1 onion, 50 ml vegetable oil, 50 ml tomato paste, 1 tsp sugar, 0.5 tsp ground black pepper, 1 tsp salt, 1 cup water.
Preparation: Shred fresh cabbage, sprinkle with sugar, ground pepper, salt, and gently mash with your hands. Peel and chop the onion, then sauté until golden brown. Add chopped mushrooms and cook for 10 minutes, stirring frequently. Add tomato paste mixed with water, both types of cabbage, and simmer for 20 minutes with the lid on.
Homemade Vegan Mayonnaise: 20 Best Recipes
5. Fried Mushrooms with Onions
Source: топчик.onlineWe recommend cooking small mushrooms this way, cutting them in half.
You will need: 500 g mushrooms, 100 g onion, 50 ml vegetable oil, 0.5 tsp ground coriander, 0.5 tsp ground black pepper, 5 g salt.
Preparation: Peel and chop the onion, then sauté until translucent. Add chopped mushrooms and cook for 15 minutes, stirring gently. Salt, sprinkle with spices, and remove from heat.
6. Fried Potatoes with Mushrooms and Onions
Source: dzen.ruA very simple but delicious Lenten dish for lunch or dinner!
You will need: 500 g potatoes, 200 g mushrooms, 100 g onion, 100 ml vegetable oil, ground black pepper and salt to taste.
Preparation: Peel, chop, and rinse potatoes under running water. Place on a paper towel and pat dry. Fry potatoes over medium heat for 10 minutes. Salt, pepper, and remove from heat. Peel and chop the onion, then sauté in a separate pan until golden brown. Add chopped mushrooms and cook over medium heat for 12-15 minutes. Mix with the cooked potatoes, add more salt and pepper to taste.
7. Risotto with Green Peas and Asparagus
Source: getrecipesru.funTraditionally, risotto is made with starchy rice.
You will need: 200 g rice, 1 cup green peas, 100 g asparagus, 100 g bell pepper, 1 carrot, 1 onion, 2 cloves garlic, 80 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt, 500 ml water.
Preparation: Sauté chopped onion and carrots in oil until golden brown. Add green peas, chopped asparagus, bell pepper, and simmer for another 10 minutes. Add minced garlic, rinsed rice, water, salt, and ground pepper. Cover and simmer for 15 minutes over low heat.
8. Beans with Vegetables and Tomato Sauce
Source: lobsterhouse.ruBeans will cook faster if you periodically add cold water to the pot.
You will need: 200 g dried beans, 100 g bell pepper, 2 onions, 2 cloves garlic, 100 ml tomato sauce, 20 ml vegetable oil, 8 g salt, 600 ml water.
Preparation: Soak beans in cold water for 6 hours beforehand. Drain in a colander, rinse, cover with 600 ml water, and cook for 20 minutes. Peel and chop the onion, then sauté in oil for 3 minutes. Add chopped bell pepper and cook for another 3-5 minutes. Add tomato sauce, salt, and pressed garlic. Transfer the sautéed vegetables to the pot with the beans and boil together for 5 minutes.
Lenten Dinner: 20 Simple Recipes for Every Taste
9. Rice with Zucchini and Tomatoes
Source: pinterest.comIt is advisable to peel the tomatoes.
You will need: 250 g rice, 200 g zucchini, 200 g tomatoes, 2 cloves garlic, 3 tbsp olive oil, ground black pepper and salt to taste, 500 ml water.
Preparation: Rinse rice, cover with cold water, and cook for 10 minutes. Drain in a colander and let it drip. Peel and chop garlic, then add to a hot pan with oil. Add chopped zucchini, tomatoes, and simmer for 10 minutes. Mix with cooked rice, salt, and pepper.
10. Potato Wedges Baked with Herbs de Provence and Garlic
Source: teranews.netFlip the potatoes several times during baking.
You will need: 1 kg potatoes, 3 cloves garlic, 4 tbsp olive oil, 1 tsp salt.
Preparation: Peel and chop potatoes, then rinse. Place on a towel and pat dry. Add olive oil, salt, pressed garlic, and mix. Spread potatoes on a lined baking sheet and bake for 25-30 minutes in the oven at 220 degrees Celsius.
11. Lenten Stuffed Cabbage Rolls with Mushrooms and Rice
Source: evehealth.ruYou can boil the cabbage rolls or bake them in the same sauce for 30 minutes in the oven.
You will need: 1.5 kg cabbage, 500 g mushrooms, 200 g cooked rice, 300 g carrots, 200 g onions, 50 ml vegetable oil, 200 ml tomato sauce, ground black pepper, salt, 2.5 liters water.
Preparation: Remove the core from the cabbage, place the vegetable in a pot of boiling water, and cook. Periodically remove and peel off the softened leaves. Sauté chopped onion and carrots until golden brown. Set aside half of the sautéed vegetables in another dish. Add chopped mushrooms to the pan and cook for 10 minutes. Add rice, salt, pepper, and mix. Place a small amount of filling on the edge of a cabbage leaf, fold in the sides, and roll it up. Repeat the process with the remaining preparations. Place the cabbage rolls in a pot, add the remaining sautéed vegetables, tomato sauce, salt, pepper, and boiling water. Cover and cook for 20 minutes.
12. Classic Gazpacho Soup
Source: plumgroupfoods.comGazpacho should be thoroughly chilled before serving.
You will need: 1 kg tomatoes, 200 g cucumbers, 200 g bell pepper, 1 onion, 3 cloves garlic, 3 tbsp lemon juice, 1/2 cup olive oil, 200 ml water.
Preparation: Roast bell pepper in the oven until soft, peel, and place in a blender. Add peeled garlic cloves and chopped onion, and blend until smooth. Peel tomatoes and also blend them. Mix both preparations, add oil, lemon juice, and water. When serving, add chopped cucumbers to the soup.
8 Air Fryer Pork Rib Recipes Anyone Can Master
13. Apple Fritters
Source: sgushhenka.ruServe the finished Lenten fritters with jam or honey.
You will need: 350 g flour, 1 medium apple, 1 tsp baking soda, 50 g sugar, a pinch of vanilla, 200 ml vegetable oil, 450 ml water.
Preparation: Mix flour, baking soda, sugar, vanilla, and warm water. Add grated apple and mix. Spoon a little batter onto a hot pan with oil and fry until golden brown on both sides.
14. Eggplant Rolls with Tomatoes
Source: malinika.ruUse store-bought Lenten mayonnaise or make it yourself.
You will need: 3 eggplants, 300 g tomatoes, 2 cloves garlic, 100 ml Lenten mayonnaise, 200 ml vegetable oil, 100 g flour.
Preparation: Slice eggplants into planks and soak them in salted water for 10 minutes. Drain the water, pat the eggplants dry with a paper towel. Dredge each piece in flour and fry until golden brown on both sides. Mix Lenten mayonnaise and pressed garlic. Chop tomatoes into small pieces. Spread the cooled fried eggplants with mayonnaise sauce, place a piece of tomato on the edge, and roll them up. Repeat the process with the remaining preparations.
15. Lentil Puree Soup
Source: vk.comAdd garlic, ground nutmeg, or red pepper flakes to taste.
You will need: 250 g red lentils, 150 g carrots, 1 onion, 20 g tomato paste, 2 tbsp vegetable oil, 0.5 tsp ground black pepper, 1 tsp salt, 2 liters water.
Preparation: Sauté chopped onion and carrots in oil for 3 minutes. Add tomato paste, ground pepper, and 200 ml water. Simmer for 3 minutes. Add lentils, water, and cook over low heat for another 30 minutes. Puree the soup with an immersion blender, salt, and heat for 2 minutes over minimal heat.
16. Couscous with Mushrooms and Vegetables
Source: receptisalatov.comThis recipe will appeal not only to those observing Lent but also to all healthy eating enthusiasts.
You will need: 1 cup couscous, 150 g mushrooms, 200 g bell pepper, 150 g tomatoes, 1 onion, 2 cloves garlic, 30 ml vegetable oil, ground black pepper and salt to taste, 500 ml water.
Preparation: Prepare and chop vegetables and mushrooms. Sauté onion in oil for 2 minutes, add mushrooms and cook for 5 minutes, stirring periodically. Add bell pepper, tomatoes, and fry for another 10 minutes. Add couscous, pressed garlic, water, salt, and pepper. Simmer everything together for 10 minutes over low heat.
15 Amazing Zucchini Fritter Recipes
17. Vegetable Soup with Cauliflower
Source: smotrim.ruCan be made with fresh vegetables or frozen ones.
You will need: 300 g cauliflower, 250 g potatoes, 1 cup green peas, 2 carrots, 1 bay leaf, 2 allspice berries, 1.5 tsp salt, 3 liters water.
Preparation: Prepare and chop vegetables. Boil water, add potatoes, carrots, spices, and cook for 10 minutes. Add cauliflower, green peas, and continue cooking for another 5 minutes. Salt, remove from heat, and let the soup steep under the lid for 15 minutes.
18. Lenten Pancakes with Mushrooms
Source: mykaleidoscope.ruTreat your family to delicious Lenten pancakes!
You will need:
For the dough: 250 g flour, 0.5 tsp baking powder, 1 tsp sugar, a pinch of salt, 2 tbsp vegetable oil, 400 ml water.
For the filling: 300 g mushrooms, 2 onions, 20 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
For frying: 50 ml vegetable oil.
Preparation: Mix flour, baking powder, sugar, and salt. Gradually add water and oil, and mix the dough until smooth. Peel and chop the onion, then sauté until golden brown. Add chopped mushrooms and cook for 10 minutes. Salt, pepper, and mix thoroughly.
Pour a little batter onto a greased pan and fry pancakes until golden brown on both sides. Place 2 tbsp of filling on a pancake, fold in the edges, and roll it up. Do the same with the remaining pancakes.
19. Lenten Solyanka with Mushrooms
Source: vego-kolbasa.ruServe with lemon slices.
You will need: 200 g mushrooms, 300 g potatoes, 250 g cabbage, 2 pickled cucumbers, 1 onion, 1 carrot, 100 g pitted olives, 20 ml vegetable oil, 4 black peppercorns, 2 allspice berries, 1 tsp salt, 3 liters water.
Preparation: Prepare and chop vegetables and mushrooms. Sauté onion and carrot for 2-3 minutes. Add mushrooms with spices and simmer for 10 minutes, stirring periodically. Boil water, add potatoes, cabbage, pickled cucumbers, and the sautéed vegetables. Cook for 10 minutes, add olives, salt, and remove from heat after 5 minutes.
20. Beetroot Salad with Garlic and Walnuts
Source: donatewales.orgYou can make the oil even more aromatic by heating it slightly with spices.
You will need: 200 g cooked beetroot, 2 cloves garlic, 1/2 cup walnuts, 2 tbsp vegetable oil, ground black pepper and salt to taste.
Preparation: Peel and grate the beetroot. Add salt, pepper, and pressed garlic. Toast walnuts for a couple of minutes in a pan, chop, and add to the salad. Mix and dress with oil.