Protein Milkshake – Step-by-Step Recipe

Source: O.Farion, AdobeStock

Such shakes have long been popular not only among athletes. Many happily start their day with a serving of this healthy drink, especially since it's prepared in minutes. We invite you to try it too, using our protein milkshake recipe!

Preparation time: 10 minutes.
Servings: 2.

Ingredients

• 300 ml whole milk;
• 1 banana;
• 40 g protein powder;
• 2 tablespoons rolled oats;
• 1 tablespoon nut butter;
• 1 teaspoon honey;
• 1 pinch vanilla extract;
• 2 ice cubes.

Step-by-Step Recipe

1. Peel the banana and break it into pieces.
2. Pour milk into a blender cup, add banana pieces, protein powder, rolled oats, honey, nut butter, vanilla extract, and ice cubes.
3. Blend everything until smooth. This will take approximately 30-40 seconds.
4. The finished protein milkshake can be topped with flax seeds or shredded coconut. Enjoy!