20 Healthy Avocado Smoothie Recipes
Source: Brent Hofacker, AdobeStockUnlike other fruits, avocado does not contain fructose. Moreover, it has an amazing buttery taste and a light nutty aroma. Today we're talking about avocado smoothies. We're sharing 20 of the best recipes!
1. Avocado, Cucumber, and Almond Milk Smoothie
Source: pinterest.comAlmond milk gives the smoothie its special taste.
You will need: 1 medium avocado, 1 cucumber, 150 ml almond milk, ground black pepper and salt to taste.
Preparation: Peel and chop the avocado and cucumber, then place them in a blender. Add cold almond milk and blend until smooth. Season the finished smoothie with salt and pepper and mix well.
2. Avocado and Banana Smoothie
Source: ok.ruA rather thick smoothie that can be eaten with a spoon.
You will need: 2 ripe bananas, 1 medium avocado.
Preparation: Peel the bananas, slice them, and put them in the freezer for 10 minutes. Peel and chop the avocado, then add it to the blender. Add the frozen bananas and blend the smoothie for 5-7 seconds.
3. Nutritious Kiwi, Apple, and Avocado Smoothie
Source: veronikaa.ruOptionally, add ginger or ground cardamom.
You will need: 1 green apple, 1 kiwi, 1 avocado, a few leaves of any greens, 1/2 lemon.
Preparation: Peel and chop the fruits, then place them in a blender. Add the greens, lemon juice, and blend thoroughly.
4. Avocado, Ginger, Apple, and Spinach Smoothie
Source: 1001teafacts.comA complete breakfast replacement!
You will need: 1 avocado, 1 tsp grated ginger root, 1 medium apple, 3 spinach leaves, 100 ml apple juice.
Preparation: Peel and chop the avocado and apples. Transfer the prepared ingredients to a blender. Add spinach, ginger, apple juice, and blend the smoothie until smooth.
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5. Spinach, Avocado, and Frozen Strawberry Smoothie
Source: omtea.ruFresh strawberries should be placed in the freezer for 15 minutes beforehand.
You will need: 1 avocado, 1 handful of spinach, 1/2 cup frozen strawberries, sugar to taste.
Preparation: Peel and pit the avocado, then chop it. Place strawberries, spinach, and avocado pieces in a blender. Blend until smooth, add sugar to taste, and mix.
6. Kale, Avocado, Blueberry, and Yogurt Smoothie
Source: hiposter.ruWe recommend using green varieties of kale.
You will need: 2 avocados, 3 kale leaves, 1 tbsp blueberries, 200 ml natural yogurt, 1/2 lime.
Preparation: Add blueberries, chopped avocado, and kale to a blender. Add lime juice, yogurt, and blend.
7. Green Smoothie with Pear, Avocado, and Cucumber
Source: eatthis.comPeel the pear for a smoother smoothie.
You will need: 150 g pear, 1 avocado, 1 medium cucumber, 100 ml coconut milk, 2 tbsp liquid honey.
Preparation: Chop the cucumber, peeled pear, and avocado into small pieces. Pour cold milk into a blender, add honey, the chopped ingredients, and blend the smoothie on high speed for 10 seconds.
8. Kiwi and Avocado Smoothie
Source: iriemade.comAdd kefir of any fat content.
You will need: 2 kiwis, 1 large avocado, 200 ml kefir.
Preparation: Peel and chop the kiwi and avocado, then place them in a blender. Pour in chilled kefir and blend until smooth.
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9. Avocado, Lime, and Cucumber Smoothie
Source: yanva.ruOriginal taste and excellent aroma!
You will need: 1 avocado, 1 medium cucumber, 2 limes, ground black pepper and salt to taste.
Preparation: Chop the cucumber and peeled avocado into small pieces and place them in a blender. Scald the limes with boiling water, peel them, chop them, and add them to the other ingredients. Blend the smoothie until smooth, season with salt and pepper.
10. Celery, Lime, and Avocado Smoothie
Source: svadba1000.ruA vitamin-rich healthy smoothie that will perfectly complement your diet.
You will need: 100 g celery stalks, 1 avocado, 2 limes, 4 ice cubes, ground black pepper and salt to taste.
Preparation: Load chopped celery stalks into a blender. Add chopped avocado, ice, lime pulp, salt, ground pepper, and blend thoroughly.
11. Avocado, Celery, and Aromatic Herb Smoothie
Source: thegioidat.infoVariations of greens can be different.
You will need: 2 medium avocados, 100 g celery stalks, 2-3 sprigs of cilantro, 2 sprigs of parsley, 5 lemon balm leaves.
Preparation: Peel and pit the avocados, then chop the flesh into medium pieces. Chop the celery stalks and herbs and place them in a blender. Add the avocado pieces and blend the smoothie thoroughly.
12. Avocado Smoothie with Yogurt
Source: nutracelle.comThe most delicious avocados are considered to be Israeli varieties.
You will need: 2 large avocados, 150 ml natural yogurt, 1 tbsp lemon juice, ground black pepper, salt.
Preparation: Peel and chop the avocado, then place it in a blender. Add lemon juice, chilled yogurt, and blend for 5-7 seconds. Season with salt and pepper and mix.
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13. Mango, Avocado, and Banana Smoothie
Source: mavink.comA quick smoothie made from common and accessible ingredients.
You will need: 1 ripe mango, 1 avocado, 1 banana.
Preparation: Peel and chop the fruits, then load them into a blender. Blend the smoothie on high speed for 10 seconds.
14. Avocado, Broccoli, Cucumber, and Basil Smoothie
Source: about-tea.ruThis recipe requires green basil.
You will need: 1 large avocado, 100 g broccoli, 1 cucumber, 5 sprigs of basil, 1/2 lemon, ground black pepper, salt.
Preparation: Peel and chop the avocado, then place it in a blender. Add chopped broccoli, cucumber, and basil. Squeeze in lemon juice, season with salt and pepper, and blend until smooth.
15. Avocado and Pineapple Smoothie
Source: pinterest.comThanks to the juicy pineapple, the smoothie turns out thinner.
You will need: 200 g pineapple flesh, 1 large avocado.
Preparation: Peel and pit the avocado, then chop it. Place the prepared ingredients in a blender, add the chopped pineapple flesh, and blend thoroughly.
16. Avocado, Pineapple, and Coconut Milk Smoothie
Source: mavink.comDo not use overly soft avocado for making smoothies.
You will need: 150 g pineapple flesh, 1 avocado, 200 ml coconut milk, ground nutmeg.
Preparation: Chop the pineapple and peeled avocado and place them in a blender. Pour in cold milk, add nutmeg, and blend.
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17. Kiwi, Grape, Avocado, and Spinach Smoothie
Source: ru.wallpaper.mob.orgA sweeter drink is prepared with the addition of honey or sugar.
You will need: 1 kiwi, 1 handful of seedless green grapes, 1 large avocado, 20 g young spinach.
Preparation: Peel and chop the kiwi and avocado. Transfer the prepared ingredients to a blender, add spinach, chopped grapes, and blend the smoothie until smooth.
18. Avocado and Matcha Smoothie
Source: mavink.comIn China, matcha is called the "elixir of youth."
You will need: 2 avocados, 100 ml almond milk, 1 tsp matcha powder.
Preparation: Chop the peeled avocado into small pieces and load them into a blender. Add matcha powder, pour in chilled milk, and blend.
19. Spinach and Avocado Smoothie
Source: uzbek-culinar.ruSpinach gives the smoothie a fresh aroma and a slight tartness.
You will need: 20 g young spinach, 1 large avocado, ground black pepper, salt.
Preparation: Load spinach and chopped avocado into a blender. Blend until smooth, add salt and pepper to taste, and mix.
20. Coffee Smoothie with Avocado and Banana
Source: gustotv.comAn appetizing smoothie for those who love to have a cup of coffee in the morning.
You will need: 1 ripe banana, 1 avocado, 1 tsp instant coffee, 250 ml almond milk, 2 tbsp liquid honey.
Preparation: Peel and chop the banana and avocado. Pour chilled milk into a blender, add honey, the chopped ingredients, coffee, and blend the smoothie until smooth.
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