Protein Pancakes with Milk – A Simple and Delicious Recipe

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Start your day with a healthy, high-protein breakfast: make protein pancakes with milk. Instead of flour, use oat flakes, and replace sugar with stevia or erythritol. It will be delicious, healthy, and you won't think about food until noon. We're sharing the best recipe!

Prep time: 40 minutes.
Servings: 4.

Ingredients

• 2 chicken eggs;
• 2 egg whites;
• 30 g protein powder;
• 2 tablespoons oat flakes;
• 250 ml warm milk;
• 1 tablespoon ghee (clarified butter);
• stevia to taste;
• 1 pinch of salt.

Step-by-step recipe

1. Grind the oat flakes in a blender.
2. Whisk the eggs and egg whites in a bowl with stevia and salt.
3. Add the ground oat flakes, protein powder, and mix thoroughly.
4. Pour in the warm milk and mix until smooth. Cover the prepared batter with cling film and let it rest for 10 minutes.
5. After that, grease a frying pan with ghee and heat it up.
6. Pour small portions of batter and fry the protein pancakes with milk until golden brown on both sides. Enjoy your meal!