In this collection, we've gathered 10 of the most interesting, original, and diverse recipes for fish soup made with canned saury, so you're sure to find something to your taste. Don't doubt it: amazing dishes can be made from canned goods!
1. Canned Saury Soup with Rice
The simplest everyday recipe becomes more interesting thanks to ordinary tomatoes.
You will need: 1 can of saury, 0.5 cup rice, 2 potatoes, 2 carrots, 2 tomatoes, 2 liters water, green onions, 3 bay leaves, parsley root, dill, spices.
Preparation: Add potatoes and rice to boiling water and cook for 15 minutes. Sauté grated carrots in a pan with green onions. Peel and finely dice the tomatoes, fry them separately with grated parsley root, and add everything to the pot with bay leaves. After 5 minutes, add the saury, spices, and herbs, and after a couple more minutes, remove from heat.
2. Canned Saury Fish Soup in Oil
Canned fish in its own juice is more often used for soups, but this works too!
You will need: 1 can of saury in oil, 2 liters water, 4 potatoes, 1 carrot, 1 onion, 1 bay leaf, 2 peppercorns, herbs, spices, green onions.
Preparation: Place diced potatoes in boiling water, and after 10 minutes, add the canned fish with its liquid, bay leaf, and spices. After another 10 minutes, add the sautéed onions and carrots, cook until done, and finally add herbs and green onions. Let the soup steep under the lid.
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3. Canned Saury Soup with Seaweed
Perhaps the most original soup recipe in our collection!
You will need: 1 can of canned saury, 150 g seaweed, 1/4 cup quinoa, 1 carrot, 1 onion, 1 potato, herbs and spices.
Preparation: Bring water to a boil and add quinoa. After 10 minutes, add chopped potatoes, carrots, and onions. After another 10 minutes, add saury and seaweed with spices. Cook the soup for another 10 minutes, season, and let it sit under the lid for 5 minutes.
4. Canned Saury Soup with Pearl Barley
A simple and inexpensive recipe for a very hearty canned fish soup.
You will need: 1 can of saury, 100 g pearl barley, 5 potatoes, 1 onion, 1 carrot, 2 tbsp tomato paste, spices and herbs.
Preparation: Add rinsed pearl barley to boiling water, and when it has slightly swollen, add diced potatoes. After 20 minutes, add the sautéed grated carrots and onions with tomato paste. Add the fish to the soup, add bay leaf and spices, and cook for another 5 minutes.
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5. Canned Saury Soup with Herbs
For a rich aroma and flavor, use various herbs – dill, cilantro, basil.
You will need: 1 can of saury, 4 potatoes, 1 onion, 2 bunches of herbs, 20 g butter, 1 bay leaf, spices.
Preparation: Bring water to a boil, add potato cubes, and after 5 minutes, add the onion. Cook the soup for 15 minutes under the lid over low heat, then add the saury with its juice and spices to the pot. After 5 minutes, add butter and chopped herbs, stir, and remove from heat.
6. Canned Saury Soup with Buckwheat
Buckwheat soup with canned fish perfectly diversifies your daily diet.
You will need: 1 can of canned saury, 1.5 liters water, 2 potatoes, 1 onion, 100 g buckwheat, herbs.
Preparation: Add potato cubes and buckwheat to boiling water. When the buckwheat is cooked, add sautéed onions, canned saury, and herbs. Heat everything together briefly – and it's ready!
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7. Canned Saury Soup with Spinach
Another variation of fragrant green soup with fish.
You will need: 1 can of saury, 200 g spinach, 300 g potatoes, 1 carrot, 1 onion, 1 bay leaf, green onions, parsley, spices, 1.5 liters water.
Preparation: Cover potato cubes with water, bring to a boil, and cook for 15 minutes. Sauté chopped onions with carrots, and mash the saury slightly with a fork. Add the fish, vegetables, and spinach to the potatoes, add bay leaf, and cook for another 5 minutes. After that, add chopped herbs and green onions, season, stir, and remove from heat.
8. Canned Saury Soup with Vermicelli
If you want the soup to be thicker and richer, add two cans of fish.
You will need: 1 can of saury, 2 potatoes, 1 onion, 1 carrot, 50 g vermicelli, spices.
Preparation: Add potatoes to boiling water and let them cook, while you sauté grated carrots with onions. Separately, lightly fry the vermicelli in a dry pan to prevent it from overcooking. Add all other ingredients to the softened potatoes, season, and cook the soup until done.
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9. Canned Saury Soup with Cabbage
You get excellent shchi (cabbage soup) with canned fish!
You will need: 1 can of canned saury, 300 g cabbage, 1 carrot, 1 onion, 2 potatoes, 1.5 liters water, spices.
Preparation: Sauté onions with grated carrots, finely shred the cabbage, mash the fish, and dice the potatoes. Place potatoes and cabbage in boiling water and cook until tender. Add the sautéed vegetables, canned fish, and spices, and cook everything together for another 10 minutes.
10. Canned Saury Soup with Egg
Egg slightly thickens the soup and gives it an interesting texture.
You will need: 1 can of saury, 4 potatoes, 1 onion, 1 carrot, 1 egg, 1 bunch of herbs, spices, 10 g butter.
Preparation: Chop and sauté onions with grated carrots. Add potato cubes to boiling water. When it's half cooked, add the sautéed vegetables and fish with its liquid to the pot. Season the soup, add chopped herbs and butter, pour in the beaten egg, and stir.