20 Best Avocado Breakfast Recipes
Source: Pixel-Shot, AdobeStockAvocado is one of the best bases for breakfast. It's not only delicious but also very filling. Plus, avocado contains those healthy fats that the body constantly lacks. Finally, it pairs perfectly with eggs, bread, and other popular "morning" foods. We're sharing 20 delicious recipes!
1. Baked Avocado with Egg
Source: mentalfoodchain.comThe simplest and most delicious quick breakfast.
You will need: 1 avocado, 2 eggs, 2 slices of bacon, spices.
Preparation: Cut the avocado in half, remove the pit, and place a slice of bacon in each hollow. Crack an egg into each, sprinkle with spices, and bake for 10 minutes in the oven at 200 degrees Celsius.
2. Oatmeal with Avocado
Source: svet-tv.comAnother interesting interpretation of a familiar classic.
You will need: 150 g rolled oats, 1 avocado, 1 onion, 1 clove garlic, 30 g grated Parmesan, spices.
Preparation: Finely chop the onion and garlic and sauté until golden. Cook the oatmeal according to package directions, season, and mix with the sautéed vegetables and grated Parmesan. Top with avocado slices.
3. Sandwiches with Ricotta and Avocado
Source: tgstat.ruOther soft cheeses will also work – choose to your taste.
You will need: 4 slices of toast bread, 1 avocado, 1 tomato, 120 g ricotta, lemon juice, balsamic vinegar, 1 handful arugula, spices.
Preparation: Spread ricotta on the bread. Mash the avocado with a fork, drizzle with lemon juice, and spread on top. Arrange tomato slices and arugula, season the sandwiches, and drizzle with balsamic vinegar.
4. Avocado and Salmon Toasts
Source: tryafoto.ruTry these toasts with different types of bread and choose your favorite option.
You will need: 2 slices of bread, 60 g cream cheese, 1 avocado, 70 g salmon, herbs.
Preparation: Toast the bread on both sides in a pan and spread with cream cheese. Top with thin slices of avocado and red fish, and garnish the toasts with herbs.
15 Great Healthy Avocado Recipes for Every Day
5. Oat Pancake with Avocado and Red Fish
Source: delo-vcusa.ruHealthy eating enthusiasts are well familiar with oat pancakes. If you haven't tried making them yet, here's how!
You will need: 3 tbsp oat flour, 1 egg, 3 tbsp milk, 50 g red fish, 1/2 avocado, 3 cherry tomatoes, 3 tbsp cream cheese.
Preparation: Mix milk, egg, and oat flour, and fry the oat pancake on a hot pan for 2 minutes per side. Mash the avocado with a fork and season. Spread cream cheese on half of the pancake. Top with avocado, fish slices, and cherry tomato rounds. Cover with the other half of the pancake.
6. Avocado and Cottage Cheese Toasts
Source: kitchenceremony.comYou can top these toasts with banana slices or strawberry halves.
You will need: 2 slices of toast bread, 1 avocado, 1 tsp lemon juice, 3 tbsp cottage cheese, 1 tsp yogurt, pumpkin seeds, spices.
Preparation: Toast the bread on both sides. Mash the avocado, cottage cheese, lemon juice, yogurt, and spices together, and spread on top. Sprinkle the toasts with seeds.
7. Egg Roll with Avocado and Ham
Source: cookpad.comA very interesting recipe when simple scrambled eggs or an omelet are boring.
You will need: 4 eggs, 1 avocado, 3 tbsp milk, 1 bunch of herbs, 2 slices of ham, 100 g soft cheese, 2 tsp starch, 1 tomato, spices.
Preparation: Whisk the eggs with milk, spices, and starch, and fry the egg mixture in batches into thin egg crepes. Mix the soft cheese, finely chopped tomato, and chopped herbs. Spread this mixture on the crepes. Top with thin slices of avocado and ham, and roll up the crepes.
8. Avocado and Banana Toasts
Source: bullfrag.comSprinkle them with pine nuts, almond flakes, or just walnuts.
You will need: 4 slices of bread, 100 g cream cheese, 1 tbsp walnuts, 1 banana, 1 avocado, 1-2 tsp honey.
Preparation: Toast the bread on both sides. Mix cream cheese, honey, and chopped nuts, and spread on top. Arrange thin slices of avocado and bananas.
Breakfast with Red Fish: 15 Easy Recipes for Every Day
9. Syrniki with Avocado
Source: chef.tmA very unusual healthy recipe for syrniki for the whole family's breakfast.
You will need: 1/2 avocado, 300 g cottage cheese, 1 egg, 50 g rice flour, spices.
Preparation: Mash the avocado pulp with a fork and mix it with cottage cheese and egg. Add spices and rice flour, let the dough rest for half an hour, and form small syrniki. Fry them on both sides in a pan.
10. Salad with Avocado and Vegetables
Source: pinterest.comWhen you want something light, refreshing, and diet-friendly.
You will need: 1 avocado, 2 tomatoes, 2 cucumbers, 1/2 lemon, 3 sprigs cilantro, olive oil, spices.
Preparation: Dice the avocado and vegetables. Add chopped cilantro. Drizzle the salad with lemon juice, season, and dress with olive oil.
11. Lavash Roll with Avocado and Egg
Source: mixyfotos.ruAmong all roll variations, this one is best suited for breakfast!
You will need: 2 eggs, 1/2 avocado, 2 handfuls arugula, 1/2 cucumber, 1 sheet lavash, 2-3 tbsp cream cheese.
Preparation: Whisk the eggs with a fork, fry in a pan, and cut this omelet into strips. Spread cream cheese on the lavash, top with the omelet, sliced cucumber, and thin avocado slices. Sprinkle everything with arugula and roll up the lavash.
12. Kefir Omelet with Avocado
Source: medaboutme.ruIf you want the omelet to be fluffier, add a pinch of baking soda to the kefir.
You will need: 3 eggs, 50 ml kefir, 1/2 avocado, 1 tomato, herbs, spices.
Preparation: Whisk the eggs with kefir and spices. Pour onto a pan and cook the omelet for 5-7 minutes over low heat. Dice the avocado and tomato, place on half of the omelet, and sprinkle with herbs. Cover with the other half and heat everything under the lid for another minute.
15 Healthy Avocado Recipes to Diversify Your Diet
13. Avocado and Fried Egg Toasts
Source: kartinkin.netThey will look especially beautiful if you use pretty molds for the fried eggs.
You will need: 2 slices of bread, 2 eggs, 1 avocado, 2 sprigs parsley, 1/2 lemon, 1 pinch chili flakes, spices.
Preparation: Mash the avocado with a fork and lemon juice. Add spices and chopped herbs. Toast the bread and top with avocado. Separately fry the eggs and place the fried eggs on the toasts.
14. Avocado and Banana Smoothie
Source: about-tea.ruIf you have no time to cook breakfast at all – making a smoothie takes only a couple of minutes.
You will need: 1/2 avocado, 1 frozen banana, 50 g spinach, 200 ml almond milk, 100 ml coconut milk, 1 handful berries to taste.
Preparation: Peel the avocado, wash and dry the spinach, and put all ingredients into a blender. Blend the smoothie until smooth.
15. Avocado and Chickpea Toasts
Source: ru.dreamstime.comHass avocados are best suited for this recipe.
You will need: 2 slices of bread, 1 avocado, 4 sun-dried tomatoes, 2 tbsp canned chickpeas, 1 tsp lemon juice, spices, herbs.
Preparation: Toast the bread. Mash the avocado with a fork and mix with lemon juice and spices. Spread the avocado on the bread, and top with chickpeas and sliced sun-dried tomatoes.
16. Avocado and Cucumber Smoothie
Source: attuale.ruA refreshing and unsweetened smoothie without bananas, other fruits, or berries.
You will need: 1 avocado, 2 cucumbers, 1 handful spinach, 1/2 cup water, 1/4 cup plant-based milk, 1 tbsp lime or lemon juice, spices.
Preparation: Roughly chop the peeled avocado and cucumbers. Wash and dry the spinach and blend all ingredients in a blender until smooth. Season the smoothie to taste.
Breakfast Porridges: 20 Recipes to Diversify Your Menu
17. Chocolate Avocado Mousse
Source: cookingwithjax.comServe this mousse with cottage cheese, oatmeal, pancakes, or fritters.
You will need: 1 avocado, 1 tbsp cocoa, 4 tbsp date or maple syrup.
Preparation: Peel and roughly chop the avocado. Put all ingredients into a blender and blend until smooth and uniform.
18. Avocado and Yogurt Smoothie
Source: keywordbaskets.comAnother excellent recipe for a light breakfast!
You will need: 1 avocado, 1 banana, 1 cup plant-based milk, 1/2 cup yogurt, 2 tbsp honey.
Preparation: Peel the avocado and banana, and roughly chop. Put all ingredients into a blender and blend the smoothie until smooth.
19. Sandwich with Poached Egg and Avocado
Source: attuale.ruOptionally, add a slice of bacon or red fish.
You will need: 2 slices of bread, 2 eggs, 1 avocado, 40 g cream cheese, 1 pinch smoked paprika, 1 tsp olive oil, 1 tsp lemon juice, 3 tbsp vinegar, sesame seeds.
Preparation: Mash the avocado with a fork, spices, olive oil, lemon juice, and cream cheese. Spread this mixture on the bread. Boil water, add vinegar, reduce heat, and swirl with a whisk to create a vortex. Drop an egg into it and poach for 3-4 minutes. Place on the bread and cook the second egg similarly. Sprinkle the sandwiches with sesame seeds.
20. Avocado Pancakes
Source: dzen.ruThis incredible breakfast will surely surprise your family!
You will need: 3-4 avocados, 4 eggs, 3 tbsp coconut flour, 2 tbsp ground flax seeds, 2 tbsp syrup to taste, 1 tbsp baking powder, 0.5 tsp apple cider vinegar, 0.5 tsp cinnamon.
Preparation: Blend the avocado in a blender. Mix with eggs, syrup, and apple cider vinegar. Separately mix the dry ingredients and combine both mixtures. Fry the pancakes for 2-3 minutes on each side over medium heat.
Share