20 Delicious Tilapia Recipes
Source: Joshua Resnick, AdobeStock The main advantage of tilapia is its impressive accessibility. It's quite inexpensive and very easy to cook. It's a versatile option for simple fried fillets, fish cakes, or more complex dishes. We've gathered 20 of the most delicious recipes for you!
1. Fried Tilapia in Batter
Source: attuale.ruA quick, simple, and foolproof way to cook tilapia fillets.
You will need: 8 tilapia fillets, 300g flour, 2 eggs, spices.
Preparation: Whisk the eggs and separately mix the flour with spices. Cut the tilapia into pieces, dredge in flour, dip in egg, and fry in a pan on both sides until golden brown.
2. Tilapia with Zucchini in Foil
Source: travel-dom.ruTilapia on a bed of vegetables – what could be better?
You will need: 4 tilapia fillets, 2 zucchini, 1 bell pepper, 4 tbsp mayonnaise, 50g Parmesan, spices.
Preparation: Season the tilapia fillets with spices and finely chop all the vegetables. Arrange on 4 sheets of foil, spread with mayonnaise, and sprinkle with grated cheese. Wrap everything together and bake in the oven for 15 minutes at 180 degrees Celsius.
3. Tilapia with Potatoes and Tomatoes in the Oven
Source: ohotamyasa.ruWhen you need to quickly feed the whole family without too much fuss!
You will need: 6 tilapia fillets, 6 potatoes, 1 onion, 2 tomatoes, 3 tbsp mayonnaise, 100g hard cheese, spices.
Preparation: Cut the tilapia into pieces, dice the tomatoes, and mix everything with mayonnaise and spices. Slice the potatoes thinly, arrange them in a baking dish, and sprinkle with spices. Layer onion rings on top, then the tilapia with tomatoes. Cover with grated cheese and bake for about 40 minutes in the oven at 200 degrees Celsius.
4. Fried Tilapia in Butter
Source: krasivosti.proEven fried tilapia can be prepared in different ways. In butter, it acquires new flavor notes.
You will need: 4 tilapia fillets, 1 tbsp butter, oregano, spices.
Preparation: Rinse and pat dry the tilapia fillets, coat them in spices and oregano. Melt the butter and fry the fish on both sides over medium heat until golden brown.
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5. Tilapia with Spinach
Source: herringinfurs.blogspot.comIf using frozen spinach, let it thaw at room temperature first.
You will need: 600g tilapia, 8 eggs, 100g spinach, 10 cherry tomatoes, 100g hard cheese, half a bunch of parsley, half a can of olives, spices.
Preparation: Whisk the eggs, chop the spinach and parsley, and mix. Arrange tilapia pieces, cherry tomatoes, and olives in a baking dish. Sprinkle with spices, pour the egg mixture over, and top with grated cheese. Bake everything in the oven for 30-40 minutes at 200 degrees Celsius.
6. Tilapia Meatballs in Sour Cream
Source: pinterest.comOptionally, you can add a little other fish for a mixed mince.
You will need: 500g tilapia fillets, 1 egg, 1 onion, 1 bunch of herbs, 150ml sour cream, spices.
Preparation: Pass the tilapia and onion through a meat grinder, and mix with egg, spices, and chopped herbs. Add a little flour if necessary. Form small meatballs, fry until golden, and pour sour cream over them. Simmer them covered for another 20 minutes over low heat.
7. Steamed Tilapia
Source: mobile.fatsecret.ruThe ideal tilapia recipe for children and those following a healthy diet.
You will need: 4 tilapia fillets, spices, lemon juice, vegetable oil.
Preparation: Rub the fish fillets with spices and sprinkle with lemon juice. Grease a steaming rack with vegetable oil and cook the tilapia for 15 minutes after boiling.
8. Tilapia in a Slow Cooker
Source: kulinariya-prosto.ruIt's very convenient to cook tilapia in a parchment paper packet for baking.
You will need: 1 tilapia fillet, half an onion, 1 tsp smoked paprika, 1 tsp oregano, 1 tsp olive oil, spices.
Preparation: Rub the tilapia with olive oil and spices, and top with onion rings. Wrap in parchment paper and cook in the slow cooker for 40 minutes on the "Bake" setting.
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9. Tilapia with Cheese in the Oven
Source: pro-orehi.ruA quick and delicious recipe using the most accessible ingredients.
You will need: 6 tilapia fillets, 100g hard cheese, 100g mayonnaise, spices.
Preparation: Rub the tilapia with mayonnaise and spices and let it sit for half an hour. Place in a baking dish, sprinkle with grated cheese, and bake for 20 minutes in the oven at 200 degrees Celsius.
10. Tilapia Fish Cakes
Source: gbuenergiya.ruYou can add grated carrots, zucchini, or herbs to the mince to taste.
You will need: 800g tilapia, 1 onion, half a cup of cooked rice, 1 egg, spices, flour.
Preparation: Pass the tilapia and onion through a meat grinder. Add cooked rice, egg, and spices, beat the mince, form into patties, and coat them in flour. Fry until golden brown on medium heat on both sides.
11. Lazy Cabbage Rolls with Tilapia
Source: jennysmile83.wordpress.comAn original recipe for a simple and familiar dish.
You will need: 500g tilapia fillets, 300g cabbage, 1 onion, 3 tbsp rice, 200ml tomato juice, spices.
Preparation: Mince the tilapia fillets. Add sautéed onion, spices, cooked rice, and finely chopped cabbage. Mix the mass, form small cabbage rolls, place them in a baking dish, and bake in the oven for 10 minutes at 180 degrees Celsius. Pour in the tomato juice and bake the cabbage rolls for another 10-15 minutes.
12. Braised Tilapia with Apples
Source: youtube.comNo one is surprised by poultry with apples anymore. But what about fish?
You will need: 800g tilapia, 2 apples, 80ml cream, 30g butter, 2 tbsp semolina, 1 tsp sugar, spices.
Preparation: Dice the apples finely and sauté them with sugar in butter for about 7 minutes. Add the tilapia cut into pieces and cook for another 10 minutes, stirring. Mix cream, semolina, and spices, pour over, and simmer covered for another 10 minutes.
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13. Marinated Tilapia in a Jar
Source: 1-tel.ruIt's important to use fresh tilapia here and wait the necessary time.
You will need: 1 kg tilapia, 2 onions, 200g salt, 1.5 tbsp vinegar, 4 tbsp vegetable oil, 4 bay leaves, 4 allspice berries.
Preparation: Cut the tilapia into pieces up to 2 cm, mix with salt and leave for 2 hours, then rinse. Place allspice and bay leaves in a jar. Layer the fish and onion rings, alternating. Pour in vegetable oil and vinegar, shake the jar, and leave in the refrigerator for 24 hours, shaking occasionally.
14. Tilapia with Vegetables and Green Peas
Source: pinterest.ruYou can also use any frozen vegetable mixes here.
You will need: 3 tilapia fillets, 2 bell peppers, 4 tomatoes, 2 onions, 1 cup green peas, half a lemon, spices.
Preparation: Place the tilapia cut into pieces in a baking dish, season, sprinkle with lemon juice, and zest. Roughly chop all the vegetables and sauté them all together with the peas for about 10 minutes. Pour the vegetables over the tilapia, season again, and bake for 20-30 minutes in the oven at 200 degrees Celsius.
15. Tilapia in Cheese Batter
Source: attuale.ruBatter isn't just whisked egg. We offer a more interesting option!
You will need: 500g tilapia, 50g Parmesan, 2 tbsp mayonnaise, 30g butter, 1 tbsp lemon juice, spices, herbs.
Preparation: Place the tilapia fillets in a baking dish and bake for 10 minutes in the oven at 180 degrees Celsius. Mix soft butter, grated Parmesan, and all other ingredients. Coat the tilapia with this batter and bake for another 10-12 minutes.
16. Chilean Chupe
Source: goormanclub.ruA thick Chilean seafood stew that will pleasantly diversify your menu.
You will need: 1 squid carcass, 100g each of shrimp, mussels, tilapia, hake, and salmon, 200g white bread, 1 onion, 3 cloves garlic, 150ml each of milk and cream, 50g butter, 50g feta cheese, 150g hard cheese, spices.
Preparation: Soak the bread in water and squeeze it out. Finely chop the onion and garlic, sauté them, add the bread, and fry for another couple of minutes. Add all the finely chopped fish and seafood, and fry for another 7 minutes.
Add cream and spices, and simmer the mixture until thickened. Add feta cheese and half of the grated cheese, mix, and transfer the chupe to a baking dish. Top with the remaining cheese and bake in the oven for 15 minutes at 180 degrees Celsius.
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17. Potato Soup with Tilapia
Source: recipelab.ruTender, creamy, perfect for warming up in autumn and winter!
You will need: 250g tilapia, 2 potatoes, 100g Mexican vegetable mix, 50g onion, 225ml 20% cream, 10g flour, herbs, spices.
Preparation: Sauté chopped onion until golden. Dice the potatoes and roughly chop the tilapia. Whisk the cream with flour and chopped herbs. Boil 500ml of water, add the onion with potatoes, and cook for 5 minutes. Add all other ingredients and cook for another 7-10 minutes until done.
18. Tilapia Fish Balls with Potatoes and Bacon
Source: syrovedov.ruAn original English-style appetizer. Especially good with beer!
You will need: 500g tilapia, 1 onion, 2 eggs, 2 potatoes, 100g bacon, 1 tbsp flour, breadcrumbs.
Preparation: Mince the tilapia with onion, finely grate the potatoes, and chop the bacon. Add one egg, mix the mince, and form into balls. Dip the balls first in the second egg, then in the flour and breadcrumb mixture. Fry them in deep fat until golden brown.
19. Tilapia with Cheese in Puff Pastry
Source: kartinkin.netQuick and easy pies that will disappear from the table in an instant.
You will need: 250g puff pastry, 2 tilapia fillets, 150g cream cheese, 1 egg yolk, herbs, spices.
Preparation: Mix cream cheese with chopped herbs, and season the tilapia fillets with spices. Cut the puff pastry into 4 pieces, and place a fillet on two of them, then top with cheese. Cover with the remaining pastry, seal the edges, make incisions, brush the pies with egg yolk, and bake for about 25 minutes at 180 degrees Celsius until golden brown.
20. Tilapia in Carrot-Grapefruit Juice
Source: tveda.ruThis unusual sauce will transform any fish, even the simplest and most accessible.
You will need: 2 tilapia fillets, 200ml carrot juice, 150ml grapefruit juice, 30ml lime juice, 30ml olive oil, 25g starch, curry, garlic, chili, ginger, lime zest.
Preparation: Cut the tilapia into pieces, coat in curry, and lightly fry. Mix all the juices and olive oil, and simmer briefly in a pan. Add chopped garlic, ginger, and chili to taste. Add zest and starch dissolved in water, and simmer the sauce until thickened. Add the tilapia pieces and cook for another 2 minutes.
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