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20 Delicious Ways to Cook Capelin

20 Delicious Ways to Cook CapelinSource: Vladimir, AdobeStock

There are many easy and quick ways to cook capelin, which our mothers and grandmothers have gladly used for years. After all, capelin is tasty, healthy, and inexpensive all at once. We're sharing the best recipes!

1. Pan-Fried Capelin

Pan-Fried CapelinSource: zen.yandex.ru

This dish is ready in literally half an hour and goes well with any side dish.

You will need: 500 g capelin, 0.5 cup flour, spices.

Preparation: Rinse and pat dry the capelin, dredge it in flour with spices, and fry in batches in a single layer for literally 3-4 minutes per side.

2. Stewed Capelin with Onions

Stewed Capelin with OnionsSource: vkusnoclub.ru

Capelin in sour cream turns out very tender and aromatic.

You will need: 200 g capelin, 1 onion, 2 tbsp sour cream, 100 ml milk, spices.

Preparation: Finely chop the onion and fry until soft. Add the capelin and fry together for 5-7 minutes. Mix milk, sour cream, and spices, pour over the fish, and simmer for 3 minutes with the lid on.

3. Fried Capelin in Batter

Fried Capelin in BatterSource: zen.yandex.ru

Classic egg batter harmoniously complements the small fish.

You will need: 500 g capelin, 1 egg, 50 g flour, 2 tbsp water, spices.

Preparation: Wash and clean the capelin. Whisk the egg with water, add flour and spices, and mix until smooth. Dip the fish in the batter and fry for 3 minutes over medium heat on both sides.

4. Capelin Cutlets

Capelin CutletsSource: sushidom-lk.ru

Quick, tasty, simple, and very inexpensive – an excellent choice.

You will need: 500 g capelin, 2 slices of bread, 1 onion, 75 g breadcrumbs, 1 egg, spices.

Preparation: Clean the capelin by removing the head, spine, and entrails, then pass it through a meat grinder with the onion and bread. Add the egg and spices, mix the minced fish, form cutlets, roll them in breadcrumbs, and fry on both sides.

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5. Crispy Capelin in the Oven

Crispy Capelin in the OvenSource: jp2.mychapchap.ru

Delicious capelin with a crispy crust can be made not only in a frying pan.

You will need: 500 g capelin, 0.5 cup flour, 0.5 lemon, spices.

Preparation: Clean the fish as desired and sprinkle with lemon juice. Mix it with spices and flour, then arrange tightly in a single layer on parchment paper. Bake the capelin in the oven for about 20 minutes at 180 degrees Celsius.

6. Capelin Fish Soup (Ukha)

Capelin Fish Soup (Ukha)Source: activefisher.net

If possible, use fresh, not frozen, capelin.

You will need: 700 g capelin, 2 potatoes, 2 tbsp soy sauce, 2 onions, 1 carrot, 2 green onion stalks, dill, spices.

Preparation: Bring water to a boil and add diced potatoes and carrots. Cook for 10 minutes. Add the cleaned fish and cook for another 10 minutes. In the meantime, fry chopped onions, mix with soy sauce, and add to the fish soup. Add spices and all the herbs, and simmer the soup for another 5-7 minutes.

7. Capelin in Tomato Sauce

Capelin in Tomato SauceSource: pinterest.de

A wonderful homemade recipe for the whole family, perfect for everyday meals.

You will need: 700 g capelin, 2 onions, 2 carrots, 300 ml tomato juice, 1 tbsp sugar, 1 tbsp flour, spices.

Preparation: Finely chop the onion, grate the carrot, clean the capelin, and dissolve the flour and sugar in the tomato juice. Fry the onion until golden, add the carrot, and after 3 minutes, add the capelin. Season, pour in the tomato juice, and simmer over low heat for about half an hour.

8. Capelin Fish Sauce

Capelin Fish SauceSource: vkuhkne.ru

How about this unexpected turn of events? It goes well with potatoes, salads, and appetizers.

You will need: 3 tbsp vegetable oil, 2 tbsp milk, 8 pieces smoked capelin, 1 clove garlic, 2 sprigs of herbs, spices.

Preparation: Whisk milk with oil until thickened. Blend smoked capelin, garlic, and herbs in a blender, mix both masses, and season to taste.

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9. Capelin Pie

Capelin PieSource: maxvps.ru

Even if you usually struggle with baking, this simple pie is sure to turn out well.

You will need: 500 g flour, 1 tsp yeast, 100 ml milk, 100 ml water, 50 ml vegetable oil, 1 tbsp sugar, 1 tsp salt, 1 egg, 500 g capelin, 1 onion, spices.

Preparation: Mix milk with hot water, sugar, a spoonful of flour, and yeast. Let it sit for 20 minutes, then add vegetable oil and an egg whisked with salt. Gradually add the sifted flour, knead the dough, and leave it in a warm place for an hour.

Clean the capelin, chop the onion, and fry them together in a pan until soft. Season to taste. Roll out the dough and place it in a baking dish, form edges, and spread the capelin. Cover with another layer of dough, prick with a fork, and bake the pie in the oven for 30-40 minutes at 180 degrees Celsius.

10. Capelin in the Microwave

Capelin in the MicrowaveSource: mariokomi.ru

It seems impossible to make capelin preparation even simpler. But here's how!

You will need: 500 g capelin, 5 tbsp mayonnaise, 100 g herbs.

Preparation: Clean, rinse, and pat dry the capelin. Mix it with chopped herbs and mayonnaise, season to taste, and place on a dish. Cook it in the microwave for 12-13 minutes at maximum power.

11. Capelin with Potatoes in the Oven

Capelin with Potatoes in the OvenSource: youtube.com

With a side dish already included, so you don't have to prepare it separately!

You will need: 500 g capelin, 3 potatoes, 2 carrots, 1 onion, 1 tomato, spices.

Preparation: Slice the potatoes, onion, and tomato into rings, and grate the carrot. Clean the capelin, rub with spices. Layer in a baking dish: potatoes, carrots, tomatoes, capelin, and onion. Pour in 30 ml of water and bake the dish in the oven at 190 degrees Celsius for half an hour. The first 20 minutes covered with foil, then uncovered.

12. Capelin with Raisins and Olives

Capelin with Raisins and OlivesSource: everything.kz

Undoubtedly one of the most original capelin recipes!

You will need: 300 g capelin, 0.5 carrot, 1 onion, 80 g olives, 30 g raisins, 2 cloves garlic, 1 tbsp tomato paste, spices, parsley, 2 tbsp flour.

Preparation: Grate the carrot, finely chop the onion, and fry until soft. Add chopped garlic and tomato paste, pour in a little water, and simmer for 5 minutes. Add chopped olives, raisins, and spices, and simmer for another couple of minutes.

Clean the capelin, dredge in flour, and fry on both sides until golden. Pour the sauce over it and simmer for another 10 minutes with the lid on over low heat. Finally, add chopped parsley.

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13. Spiced Salted Capelin

Spiced Salted CapelinSource: hayblog.site

Surprisingly, even salted capelin can be easily and simply prepared at home.

You will need: 1 kg capelin, 2 tbsp salt, 5 bay leaves, 15 clove buds, 1 liter water.

Preparation: Pour water over bay leaves, cloves, and salt, bring to a boil, and simmer for 7 minutes. Once the brine has cooled, pour it over the capelin and leave at room temperature for 6-7 hours.

14. Capelin and Rice Soup

Capelin and Rice SoupSource: nakormi.com

It tastes like soup with canned fish, but this one uses fresh capelin.

You will need: 500 g capelin, 40 g rice, 300 g potatoes, 1 onion, herbs, spices.

Preparation: Cut potatoes into sticks, pour water over them, and bring to a boil. Add rinsed rice and cook for 10-15 minutes. In the meantime, fry the onion, and clean and chop the capelin. Also add to the soup, season to taste, add herbs, and cook for another 7-10 minutes.

15. Salted Capelin Appetizer

Salted Capelin AppetizerSource: zarya-egorlik.ru

Spiced salted capelin is best suited for this recipe.

You will need: 200 g salted capelin, 5 tomatoes, 0.5 bunch of herbs, 3 eggs, 1 tsp soy sauce, 2 tbsp mayonnaise, 1 clove garlic.

Preparation: Boil eggs until cooked through and finely chop them with herbs, garlic, and salted capelin. Mix everything with soy sauce and mayonnaise, and spread on tomato slices.

16. Baked Capelin in Oil

Baked Capelin in OilSource: forum.guns.ru

Just two ingredients, plus your favorite spices – and a great appetizer is ready.

You will need: 1 kg capelin, 5 tbsp vegetable oil, spices.

Preparation: Rinse the capelin, mix with vegetable oil and spices, and arrange in a single layer on parchment paper. Bake the fish in the oven for 15-20 minutes at 200 degrees Celsius.

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17. Pour-Over Capelin Pie

Pour-Over Capelin PieSource: everything.kz

A pie from the "as simple as it gets" category! The pour-over batter is made with mayonnaise.

You will need: 250 g mayonnaise, 2 cups flour, 1 cup milk, 3 eggs, 0.5 tsp salt, a pinch of baking soda, 1 tsp sugar, 700 g capelin, 3 potatoes, 1 onion.

Preparation: Slice the potatoes thinly, cut the onion into feathers, and clean the capelin. Mix mayonnaise, milk, flour, eggs, salt, baking soda, and sugar until smooth. Pour a little batter into the pan and arrange a layer of potatoes. On top of that, place the capelin, onion, and pour the remaining batter over it. Bake the pie in the oven for 40 minutes at 180 degrees Celsius.

18. Capelin Sprats in a Multicooker

Capelin Sprats in a MulticookerSource: multivarka.info

It turns out many times tastier than store-bought sprats!

You will need: 1 kg capelin, 10 g salt, 250 ml water, 3 clove buds, 5 peppercorns, 60 ml vegetable oil, 60 ml soy sauce, 3 bay leaves, 30 g black tea.

Preparation: Clean the capelin and brew the tea. Mix oil, soy sauce, strained tea leaves, pepper, cloves, salt, and bay leaves. Arrange the capelin in even layers in the multicooker bowl and pour the marinade over it. Cook for 2 hours with the lid on in "Stew" mode.

19. Spiced Capelin with Carrots and Onions

Spiced Capelin with Carrots and OnionsSource: youtube.com

The hardest part here is cleaning the capelin, because it will take time.

You will need: 1 kg capelin, 2 carrots, 3 onions, 2 cloves garlic, 3 bay leaves, 2 sprigs thyme, 150 ml vegetable oil, 100 ml vinegar, 100 ml water, spices.

Preparation: Finely chop the onion, grate the carrot, mince the garlic, and fry everything together in oil for about 10 minutes. Add all the spices and thyme, pour in water and vinegar, and simmer for another 10 minutes. Place the cleaned capelin on a dish and put everything together in the oven for 10 minutes at 200 degrees Celsius.

20. Capelin for Winter

Capelin for WinterSource: zen.yandex.ru

How about winter capelin preserves? Sounds fantastic, doesn't it?

You will need: 500 g capelin, 300 ml tomato juice, 1 onion, 1 carrot, 6 tbsp vegetable oil, 1 bay leaf, 1 tbsp sugar, 1 tbsp flour, 1 tbsp vinegar, 1 tsp salt, 5 peppercorns.

Preparation: Clean the capelin, thinly slice the onion, and grate the carrot. Fry the onion until soft, add the carrot, and stew everything together. Add the fish, fry for another couple of minutes, then add salt and sugar. Dissolve the flour in the tomato juice, and pour it over the fish. Simmer for 30 minutes. Add vinegar and all the spices, simmer for another 10 minutes. Can the preserves in sterile jars.

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