20 Healthy Recipes for Weight Loss Every Day
Source: O.B., AdobeStockHealthy eating is the most effective and certainly the most beneficial way to lose weight. A balanced diet doesn't work as quickly as radical diets, but the effect will definitely stay with you for a long time. We're sharing 20 of the best healthy recipes for weight loss!
1. Chicken and Celery Salad
Source: kvashenaya-kapusta.ruWe recommend boiling or baking the chicken in advance so it can cool.
You will need: 200 g chicken fillet, 60 g celery stalk, 2 bell peppers, 2 cucumbers, 60 g low-fat sour cream.
Preparation: Thinly slice all ingredients and finely shred the boiled chicken fillet. Dress the salad with sour cream.
2. Flourless Cottage Cheese Casserole
Source: chefmarket.ruAnd also – sugar-free, but with bran. Optionally, you can add a spoon of powdered milk.
You will need: 400 g cottage cheese, 3 eggs, 2 tbsp starch, 1 tbsp bran, 0.5 tsp baking powder, 1 pinch vanilla, sugar substitute.
Preparation: Put all ingredients in a blender and blend until smooth. Optionally, add berries or dried fruits. Bake the casserole for about 1 hour in the oven at 160 degrees Celsius.
3. Cucumber Salad with Mint
Source: myravioli.ruIn season, crispy young cucumbers are all you need!
You will need: 400 g cucumbers, half a bunch of greens, 2 sprigs of mint, 250 ml yogurt, 3 cloves garlic, 0.5 tsp salt, spices.
Preparation: Chop the cucumbers arbitrarily but finely. Mince the garlic, herbs, and mint. Salt, season, and dress the salad with yogurt.
4. Spinach Waffles
Source: archzine.netA diet-friendly healthy breakfast for anyone who has a waffle maker at home.
You will need: 125 g cottage cheese, 60 g spinach, 70 g flour, 1 egg, 40 g hard cheese, 20 g coconut oil, spices.
Preparation: Grate the cheese, melt the coconut oil, and blend all ingredients until smooth. Grease the waffle maker, pour in the batter, and cook the waffles for about 5 minutes.
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5. Vegetable Salad with Feta Cheese
Source: kvashenaya-kapusta.ruTo make it more nutritious, add a small spoon of pine nuts.
You will need: 100 g radishes, 2 cucumbers, 1 bell pepper, 80 g feta cheese, 10 g dill, 1 celery stalk.
Preparation: Finely and thinly slice all vegetables into julienne strips. Cut the feta cheese into cubes and mix the salad. It's good even without dressing!
6. Low-Carb Tuna Salad
Source: way2day.comFor fans of the same low-carb diet!
You will need: 1 can of tuna in its own juice, 2 cucumbers, 3 eggs, 70 g hard cheese, half a bunch of green onions, 120 g yogurt, 1 tsp mustard, spices.
Preparation: Boil eggs until hard and dice them finely with the cucumbers. Mash the tuna with a fork, grate the cheese, and chop the green onions. For the dressing, mix yogurt, mustard, and spices.
7. Cauliflower Puree
Source: news.yakutsk.ruUnlike mashed potatoes, this has minimal calories and carbohydrates.
You will need: 350 g cauliflower, 100 ml plant-based milk, bay leaf, allspice, spices.
Preparation: Boil cauliflower until soft with bay leaf, allspice, and other spices. Blend it with half of the plant-based milk and gradually add the rest of the milk until desired consistency.
8. Baked Healthy Syrniki
Source: dietonika.comIf you're using sugar substitute tablets, crush them into a powder first.
You will need: 300 g cottage cheese, 1 egg, 1 pinch vanilla, 40 g oat flour, sugar substitute.
Preparation: Pass the cottage cheese through a sieve and mix with the egg, sugar substitute, and vanilla. Add oat flour and mix again. Let the dough rest for 20 minutes, form small syrniki, place them on parchment paper, and bake in the oven for about 25 minutes at 180 degrees Celsius.
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9. Celery and Crispbread Salad
Source: spisanie.toA wonderful healthy snack when you want something crunchy.
You will need: 2 celery stalks, 2 tomatoes, 1/2 red onion, 1-2 tbsp chopped walnuts, 1-2 rye crispbreads, yogurt.
Preparation: Slice the onion into feathers, and the tomatoes into thin wedges. Chop the celery, add chopped walnuts, and dress the salad with yogurt. Sprinkle with broken crispbreads on top.
10. Healthy Chicken Cutlets
Source: povar24.infoThe healthiest chicken cutlets with increased protein content.
You will need: 350 g chicken fillet, 150 g onion, 1 egg white, 0.5 tsp paprika, 3 tbsp oat flakes, spices.
Preparation: Mince the chicken with the onion in a blender or pass through a meat grinder. Add oat flakes and mince again. Finally, add the egg white and spices, and let the minced meat rest for 40 minutes. Form small cutlets, place them on parchment paper, and bake for about 25 minutes in the oven at 180 degrees Celsius.
11. Tuna and Seaweed Salad
Source: yablor.ruNot many foods harmonize well with healthy seaweed, but we found a worthy option.
You will need: 200 g seaweed, 1 can of canned tuna, 3 eggs, half a bunch of greens.
Preparation: Boil eggs and chop them very finely. Lightly chop the seaweed, mash the tuna with a fork, and chop the greens. Mix the salad.
12. Cottage Cheese Muffin with Berries
Source: mykaleidoscope.ruHealthy eating and weight loss are no reason to completely give up desserts!
You will need: 300 g cottage cheese, 250 g berries, 2 eggs, 40 g rice flour, 5 g baking powder, sugar substitute.
Preparation: Rub the cottage cheese with eggs and sugar substitute. Add rice flour with baking powder and gently fold in the berries. Bake the muffin in the oven for about 35-40 minutes at 180 degrees Celsius.
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13. Vegetable Puree Soup
Source: recept-borscha.ruCompletely lean, low-calorie, yet quite filling.
You will need: 150 g potatoes, 250 g cauliflower, 200 g carrots, 150 g celery stalk, 100 g onion, 250 g zucchini, 1.5 L water, spices.
Preparation: Roughly chop all vegetables, cover them with water, and simmer for 30-40 minutes over low heat. Blend the soup and season to taste.
14. Cabbage Pie
Source: sutasul.ruEven your favorite cabbage pie can be diet-friendly. Here's a proven healthy recipe!
You will need: 300 g cabbage, 1 onion, 1/2 cup kefir, 1 egg, 5-6 tbsp oat flour, a pinch of baking soda, 0.5 tsp salt, spices.
Preparation: Chop the onion, shred the cabbage, and fry them until golden. Season and let cool. Whisk the egg with salt, add kefir, then add flour and baking soda. Mix again. Pour half of the dough into a mold, spread the cabbage, and pour the remaining dough over it. Bake the pie in the oven for 30-35 minutes at 180 degrees Celsius.
15. Zucchini in Sour Cream
Source: zianzori.ruOf all the ways to cook zucchini, this is one of the easiest and healthiest.
You will need: 1 zucchini, 100 g sour cream, 70 g hard cheese, 1 clove garlic, 1 bunch dill, spices.
Preparation: Mix sour cream with chopped garlic, dill, and spices. Slice the zucchini into rounds, place them in a baking dish, and pour the sour cream over them. Sprinkle with grated cheese and cook for 20 minutes in the oven at 180 degrees Celsius.
16. Nettle and Cabbage Salad
Source: youtube.comA true discovery of Russian cuisine – nettle in weight loss recipes.
You will need: 1 cucumber, 3 eggs, 1 bunch nettle, half a head of young cabbage, spices, yogurt.
Preparation: Boil eggs until done and dice them. Dice the cucumber similarly and thinly shred the cabbage. Pour boiling water over the nettle for 2 minutes, drain, and chop. Dress the salad with yogurt and spices.
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17. Funchoza with Vegetables
Source: zen.yandex.ruA good alternative to much more caloric pasta or spaghetti.
You will need: 100 g funchoza, 100 g carrots, 100 g cucumbers, 50 g bell pepper, 3 cloves garlic, 1 tbsp soy sauce, 1 tbsp rice vinegar.
Preparation: Prepare funchoza according to package instructions. Slice all vegetables into thin julienne strips and finely chop the garlic. Fry them together until soft and mix with funchoza. Dress the dish with rice vinegar and soy sauce.
18. Baked Pumpkin
Source: yankelevitch.ruA complete standalone snack or a light healthy side dish.
You will need: 500 g pumpkin, 2 cloves garlic, 1 tsp cumin, 1 tbsp seeds, 1.5 tbsp olive oil, spices.
Preparation: Dice the pumpkin into small cubes. Add crushed garlic and all other ingredients, then mix. Place everything in a baking dish and bake in the oven for 30-35 minutes at 200 degrees Celsius.
19. Kazakh Vegetable Salad
Source: youtube.comIn its homeland, this salad is called shalgam, and it's usually served with pilaf. But it's also an excellent healthy recipe on its own.
You will need: 250 g daikon, 2 carrots, 1 onion, 1 bell pepper, 1 clove garlic, 2 tbsp vinegar, 1 tbsp sugar, 1 bunch greens, 2 tbsp olive oil, spices.
Preparation: Slice the onion into half-rings, the garlic into thin slices, and the other vegetables into thin julienne strips. Add chopped greens. Mix olive oil, vinegar, sugar, and spices to taste, pour over the salad, and let it infuse for a couple of hours.
20. Stuffed Turkey Fillet
Source: vkysnoiprosto.ruDietary dishes can also be very interesting and varied!
You will need: 800 g turkey fillet, 100 g hard cheese, 150 g zucchini, 1 onion, 1 carrot, 1 egg, 1 bell pepper, spices.
Preparation: Finely chop all vegetables and mix with spices and beaten egg. Rub the turkey breasts with spices and make a small pocket incision in each. Fill with the stuffing, secure with toothpicks, and place the breasts in a baking dish.
Pour in a little water and cook the stuffed turkey for 25-30 minutes in the oven at 200 degrees Celsius. Sprinkle with grated cheese and cook for another 5-7 minutes. When the turkey cools, slice it.
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