20 Lean Cutlet Recipes Worth Trying
Source: Minadezhda, AdobeStock All sorts of vegetables, grains, and even fruits are used to prepare lean cutlets. Believe me, most of these options will become a staple in your menu. We're sharing 20 of the best recipes!
1. Cauliflower Cutlets
Source: farsh-recept.ruWhen forming the cutlets, gently squeeze the mixture between your palms.
You will need: 500 g cauliflower, 1/2 bunch of any greens, 1 carrot, 1 onion, 100 g flour, 2 tbsp flax seeds, 200 ml vegetable oil, 0.5 tsp ground pepper, 0.5 tsp salt, 1 glass of water.
Preparation: Grind flax seeds in a coffee grinder, cover with water, and set aside for 6-8 hours. Break the cauliflower into florets and boil for 10 minutes in salted water. Pass the cauliflower, greens, carrot, and peeled onion through a meat grinder. Add salt, ground pepper, flour, and soaked flax seeds. Mix, form into cutlets, and fry them in oil on both sides until golden brown.
2. Zucchini Cutlets
Source: dzen.ruA very popular recipe, used not only during Lent.
You will need: 500 g zucchini, 1/2 bunch of greens, 2 cloves garlic, 20 g cornstarch, 80 g flour, 0.5 tsp baking soda, 200 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Grate the zucchini and squeeze out excess liquid. Mix flour, starch, ground pepper, baking soda, and salt. Add the dry mixture and pressed garlic to the grated zucchini. Mix, form into cutlets, and fry them in oil for 2-3 minutes on each side.
3. Lean Chickpea Cutlets
Source: lisa.ruHearty lean cutlets that satisfy hunger for a long time.
You will need: 300 g chickpeas, 10 g dill, 1 carrot, 1 onion, 3 tbsp flour, 100 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Boil chickpeas until tender, drain water, and cool. Sauté chopped carrots and onions until golden. Place the sautéed vegetables, cooked chickpeas, dill, ground pepper, and salt in a blender and blend until smooth. Form into cutlets, coat in flour, and fry in oil for 2 minutes on each side.
4. Bean Cutlets
Source: stella-clothes.ruCan be made with canned beans.
You will need: 500 g white beans, 2 onions, 2 cloves garlic, 150 ml vegetable oil, 3 tbsp breadcrumbs, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Soak beans for 4-5 hours, change water, and boil for 1 hour. Drain half of the water, and cool the rest to room temperature. Peel, chop, and sauté the onion until translucent. Place the beans with the remaining liquid, fried onion, garlic cloves, pepper, and salt in a blender and blend until smooth. Form into cutlets, coat them in breadcrumbs, and fry in an oiled pan for 2 minutes on each side.
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5. Eggplant, Carrot, and Onion Cutlets
Source: povar.ruGarlic can be omitted if desired.
You will need: 500 g eggplants, 1 carrot, 1 onion, 2 cloves garlic, 150 g flour, 150 ml vegetable oil, 1 tsp salt.
Preparation: Slice eggplants and soak in salted water for 20 minutes. Pass the eggplants, carrots, and peeled onion through a meat grinder. Add flour, salt, and pressed garlic. Form small cutlets, place them on a heated pan with oil, and fry for 1.5-2 minutes on each side.
6. Carrot and Apple Cutlets
Source: polar.ruAn original cutlet recipe for those observing Lent and all adherents of healthy eating.
You will need: 300 g carrots, 300 g apples, 2 tbsp flour, 3 tbsp semolina, 2 tbsp lemon juice, 1 tbsp sugar, 100 ml vegetable oil.
Preparation: Grate apples and carrots and gently squeeze out excess liquid. Add lemon juice, sugar, and flour. Mix, form into small cutlets, and coat in semolina. Fry them in oil until golden brown on both sides and place on a paper towel.
7. Beetroot Cutlets
Source: mykaleidoscope.ruDelicious lean cutlets made from inexpensive and accessible ingredients.
You will need: 500 g cooked beetroot, 1 carrot, 1 onion, 2 cloves garlic, 2 tbsp flour, 150 ml vegetable oil, 0.5 tsp ground black pepper, 1 tsp salt.
Preparation: Sauté chopped onion and carrot in oil until golden. Grate beetroot, mix with the sautéed vegetables, flour, salt, pepper, and pressed garlic. Form into cutlets and fry in oil for 2 minutes on each side.
8. Potato Cutlets with Semolina
Source: pinterest.comTender taste and aroma – guaranteed!
You will need: 500 g mashed potatoes, 2 tbsp flour, 3 tbsp semolina, 150 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Mix mashed potatoes with flour, pepper, and salt. Form into cutlets, coat in semolina, and place on a heated pan with oil. Fry until golden brown on both sides.
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9. Lean Potato and Mushroom Cutlets
Source: lobsterhouse.ruIt's easiest to form cutlets with wet hands.
You will need: 300 g cooked potatoes, 300 g mushrooms, 1 onion, 1 tbsp flax seeds, 150 ml vegetable oil, 30 g breadcrumbs, 0.5 tsp ground black pepper, 0.5 tsp salt, 1 glass of water.
Preparation: Grind flax seeds in a coffee grinder and cover with water for 8 hours. Peel, chop, and sauté the onion in oil. Add sliced mushrooms and cook for 5-7 minutes. Mash potatoes, add the sautéed vegetables, flax seeds, salt, and ground pepper. Mix, form into cutlets, coat in breadcrumbs, and fry them in oil for 2 minutes on each side.
10. Lentil Cutlets Baked in the Oven
Source: dzen.ruThis recipe requires very little oil.
You will need: 300 g lentils, 1 carrot, 1 onion, 1 tbsp flax seeds, 2 tbsp vegetable oil, ground black pepper and salt to taste, 1 glass of water.
Preparation: Grind flax seeds and cover with water overnight. Boil lentils until tender according to package instructions. Sauté chopped onion and carrot in oil for 2-3 minutes. Place cooked lentils, sautéed vegetables, flax seed mixture, pepper, and salt in a blender. Blend until smooth, form into cutlets, and place them on a lined baking sheet. Bake for 20 minutes in the oven at 180 degrees Celsius.
11. Pea and Napa Cabbage Cutlets
Source: malinika.ruAnother fantastic lean cutlet option to diversify your diet!
You will need: 200 g peas, 500 g Napa cabbage, 1 onion, 200 ml vegetable oil, 100 g flour, 0.5 tsp ground black pepper, 0.5 tsp salt, 150 ml water.
Preparation: Boil peas until tender, drain water, cool, and blend in a blender. Add flour, salt, pepper, water, chopped cabbage, and onion. Blend everything until smooth, form small cutlets, and fry in oil until golden brown.
12. Potato and Buckwheat Cutlets
Source: gurmanexpress.ruAdd garlic, herbs, and your favorite spices to taste.
You will need: 300 g cooked potatoes, 150 g cooked buckwheat, 1 onion, 150 ml vegetable oil, 3 tbsp semolina, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Peel, chop, and sauté the onion in oil until translucent. Place peeled potatoes, buckwheat, sautéed vegetables, ground pepper, and salt in a blender. Blend until smooth, form into cutlets, and coat them in semolina. Fry in oil in a pan until golden brown on both sides.
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13. Lean Oatmeal Cutlets
Source: new-freepik.ruWe recommend using finely ground flakes.
You will need: 200 g oat flakes, 2 cloves garlic, 50 g flour, 80 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt, 300 ml boiling water.
Preparation: Pour boiling water over the flakes, cover, and let stand for 10 minutes. Add flour, pepper, salt, and pressed garlic. Mix, form into cutlets, and fry in oil until golden brown on both sides.
14. Lean Potato and Green Onion Cutlets
Source: windowman.ruPlace the cooked cutlets on a paper towel to remove excess oil.
You will need: 500 g cooked potatoes, 50 g green onions, 2 tbsp semolina, 100 ml vegetable oil, ground black pepper and salt to taste.
Preparation: Peel potatoes and mash them thoroughly. Add chopped green onions, pepper, and salt. Add semolina, 2 tbsp vegetable oil, and mix well. Form into cutlets and fry in oil until golden brown on both sides.
15. Buckwheat Cutlets with Flax Seeds
Source: lobsterhouse.ruCan even be made from leftover buckwheat porridge.
You will need: 300 g cooked buckwheat, 1 tbsp flax seeds, 1 onion, 150 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt, 200 ml water.
Preparation: Grind flax seeds, cover with water, and set aside for 6 hours. Peel, chop, and sauté the onion in oil until translucent. Mix buckwheat, fried onion, salt, pepper, and the flax seed mixture. Form into cutlets and fry them in a pan until golden brown on both sides.
16. Lean Green Pea Cutlets
Source: m.fotostrana.ruBoth fresh and frozen green peas will work here.
You will need: 500 g green peas, 1 onion, 2 tbsp starch, 2 tbsp flour, 100 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Peel, chop, and sauté the onion in oil until translucent. Add peas and mash with a potato masher. Add pepper, salt, flour, starch, and mix. Form into cutlets, place them on a heated pan with oil, and fry for 2 minutes on each side.
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17. Potato and Pumpkin Cutlets
Source: niftyrecipe.comServe the cooked cutlets with ketchup or lean mayonnaise.
You will need: 500 g pumpkin, 200 g potatoes, 1 onion, 80 ml vegetable oil, ground black pepper and salt to taste.
Preparation: Peel and slice pumpkin, and boil for 20 minutes in salted water. Separately boil potatoes in their skins. Peel, chop, and sauté the onion in oil until translucent. Combine cooked pumpkin, sautéed onion, and peeled potatoes in a bowl. Mash with a potato masher, add salt and ground pepper. Form small cutlets and fry in oil until golden brown on both sides.
18. Potato and Pearl Barley Cutlets
Source: ginger-slim.ruFor breading, use ground breadcrumbs, crushed nuts, or semolina.
You will need: 1 glass pearl barley, 300 g potatoes boiled in their skins, 1 onion, 2 cloves garlic, 80 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt, 600 ml water.
Preparation: Soak pearl barley for 8 hours beforehand, change water, and boil until tender. Peel, chop, and sauté the onion in oil until golden. Peel and slice potatoes and place in a wide bowl. Add sautéed onion, cooked pearl barley, salt, pepper, and pressed garlic. Mash thoroughly, form into cutlets, and fry them in oil on both sides until golden brown.
19. Quinoa, Carrot, and Onion Cutlets
Source: top10a.ruThese cutlets are suitable for vegetarians and vegans.
You will need: 200 g quinoa, 1 carrot, 1 onion, 1 tbsp flax seeds, 3 tbsp olive oil, ground black pepper and salt to taste, 500 ml water.
Preparation: Grind flax seeds in a coffee grinder and cover with water overnight. Cover quinoa with water and set aside for half an hour, then change the water, add a little salt, and boil for 15 minutes. Sauté chopped carrots and onions in oil until golden. Mix sautéed vegetables, quinoa, flax seed mixture, salt, and pepper. Mix, form into cutlets, and fry in oil for 2 minutes on each side.
20. Lean Pike Perch Fish Cutlets
Source: vostorg.buzzPrepare them on days of less strict fasting!
You will need: 500 g pike perch fillet, 100 g potatoes, 1 onion, 2 cloves garlic, 2 tbsp semolina, 200 ml vegetable oil, 0.5 tsp ground black pepper, 0.5 tsp salt.
Preparation: Pass pike perch fillet, peeled potatoes, onion, and garlic through a meat grinder. Add semolina, ground pepper, and salt. Mix thoroughly and set aside for 10 minutes. Form into cutlets and fry them in an oiled pan for 4-5 minutes on each side.
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