20 Most Delicious Trout Dishes
Source: Eskymaks, AdobeStockIf you don't know how to cook trout in an interesting way, then this collection of recipes is especially for you. And if you do know, but are open to new ideas and culinary experiments, it will also come in handy. We've gathered 20 delicious trout dishes for all occasions!
1. Trout in the Oven
Source: gazette.com.uaLet's start with the classic way to bake whole trout.
You will need: 2 trout, 2 onions, 1 tsp salt, 0.5 tsp ground black pepper, 2 sprigs of rosemary, butter.
Preparation: Carefully clean and gut the trout, rub it with salt and ground black pepper. Place a sprig of rosemary inside each fish and brush the outside with melted butter. Arrange sliced onions on the bottom of a baking dish, place the trout on top, and bake everything in the oven for 15-20 minutes at 200 degrees Celsius.
2. Trout with Capers
Source: blogspot.comFor this recipe, use trout steaks or fillets.
You will need: 500 g trout, 2 cloves garlic, 3 tbsp capers, 2 tbsp lemon juice, 2 tbsp olive oil, 1 tbsp butter, 1 tsp grainy mustard, 1 tsp chopped basil, spices.
Preparation: Mince the garlic and mix all ingredients except the trout itself. Bring the mixture to a boil and simmer for a couple of minutes. Place the trout pieces on foil, pour the sauce over them, and wrap. Cook the fish for about 20 minutes in the oven at 200 degrees Celsius.
3. Trout with Potatoes in the Oven
Source: insta-foto.ruPotatoes are the best side dish for trout with its distinctive flavor!
You will need: 700 g trout, 6 potatoes, 1 carrot, 1 onion, 50 g butter, 250 ml cream, 1 tbsp flour, 1 tbsp vegetable oil, 2 cloves garlic, spices.
Preparation: Sauté flour with garlic in butter, pour in cream and simmer the sauce until thickened. Add spices to taste. Grease a baking dish with vegetable oil and arrange thinly sliced potatoes.
Season and top with portioned trout pieces. Separately sauté onion with grated carrots, and place on top of the fish. Pour the cream sauce over everything, and bake in the oven for about 35-40 minutes at 180 degrees Celsius.
4. Baked Trout with Rice and Vegetables
Source: attuale.ruYou don't even need to prepare a separate side dish for this meal!
You will need: 400 g trout, 250 g rice, 200 g zucchini, 200 ml cream, 100 g carrots, 100 g onions, herbs.
Preparation: Rinse the rice, place it in a baking dish, and cover it completely with boiling water. Arrange onion half-rings, carrot slices, and zucchini slices on top. Then place the trout pieces on the vegetables. Pour cream over everything, season, sprinkle with herbs, and bake in the oven for 40 minutes at 180 degrees Celsius.
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5. Trout with Cheese
Source: tatiana-photo.ruAny cheese to your taste will work. For example, Suluguni.
You will need: 600 g trout, 180 g cheese, 2 cloves garlic, half a lemon, 1 bunch of herbs, 2 tbsp breadcrumbs, spices.
Preparation: Chop all the herbs and garlic, and grate the cheese. Cut the trout into portioned pieces, sprinkle with lemon juice, and rub with spices. Place in a baking dish, and sprinkle with garlic and herbs. Then sprinkle with cheese, and then with breadcrumbs. Bake the dish in the oven for 15-20 minutes at 200 degrees Celsius.
6. Trout Ukha (Fish Soup)
Source: m.fotostrana.ruIf desired, this ukha can even be cooked over a campfire in a cauldron.
You will need: 400 g trout, 800 g potatoes, 1 carrot, 1 onion, spices and herbs.
Preparation: Dice the potatoes, slice the carrots, and finely chop the onion. Add all vegetables with chopped herbs to boiling water, and cook until the potatoes are almost done. Add trout pieces and spices, and cook for a couple more minutes until the fish is done.
7. Trout with Lemon in a Frying Pan
Source: damion.clubThe best way to quickly fry whole gutted trout.
You will need: 2 trout, 50 g butter, 2 lemons, 1 bunch of herbs, 100 ml milk, 100 g flour, spices, vegetable oil.
Preparation: Rub the cleaned trout with spices, dip in milk, coat in flour, and fry in vegetable oil on both sides over medium heat until golden brown. Melt the butter, mix with lemon juice, pour over the fish, and sprinkle with chopped herbs.
8. Trout with Vegetables in a Frying Pan
Source: jida.7kgroup.kzOptionally, add any other vegetables to your taste.
You will need: 1 trout, 1 onion, 1 zucchini, 1 bell pepper, 150 g cherry tomatoes, spices.
Preparation: Cut the trout into portioned pieces, rub with spices, and fry on both sides for 5-7 minutes over medium heat. Roughly chop the vegetables, and sauté the onion with bell pepper until soft. Add zucchini, and after 3-4 minutes, add cherry tomatoes. After another 2 minutes, add the trout, heat everything together, and remove from heat.
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9. Trout in Nut Breading
Source: m.2gis.ruThe recipe uses walnuts, but you can use any nuts.
You will need: 1 trout fillet, 30 g walnuts, 1 tbsp flour, 1 tsp lemon zest, spices.
Preparation: Toast the nuts in a dry pan and finely chop them. Mix them with flour, lemon zest, and spices, and coat the trout fillet in this mixture. Bake the fish in the oven for 25 minutes at 190 degrees Celsius or fry in a pan on both sides until golden brown for 5-7 minutes over medium heat.
10. Trout Steak with Sour Cream Sauce
Source: ru.lybadvice.comWe'll also tell you how to make the sauce!
You will need: 2 trout steaks, 2 oranges, 50 g salt, 100 g sugar, ground black pepper, 50 g sour cream, 2 tsp horseradish, a quarter bunch of dill, spices.
Preparation: Zest the oranges and mix it with salt, sugar, and black pepper. Marinate the trout steaks in this mixture for 1 hour, then rinse, pat dry, and grill or pan-fry on both sides on a non-stick pan. For the sauce, mix sour cream, horseradish, a spoonful of orange juice, chopped dill, and spices to taste.
11. Trout in Citrus Glaze
Source: pinterest.ruGlazed trout is a special treat that you absolutely must try at least once.
You will need: 800 g trout fillet, 70 g brown sugar, zest of 1 lemon, 1 tsp sea salt, 0.5 tsp ground black pepper.
Preparation: Mix lemon zest, sugar, salt, and ground black pepper. Place the trout pieces in a baking dish, sprinkle with this mixture, and leave everything on the counter for 40 minutes. Bake the fish in the oven for 15-20 minutes at 200 degrees Celsius.
12. Tomato Soup with Trout and Olives
Source: rybalka2.ruA wonderful combination of flavors and an incredibly appetizing appearance.
You will need: 800 g trout, 2 carrots, 5 potatoes, 3 onions, 5 tbsp tomato paste, 1 can of green olives, half a can of black olives, 1 tbsp sugar, spices.
Preparation: Cover the trout with water, boil for about half an hour, remove from broth, and chop. Mince the onion, grate the carrots, and sauté them together until soft. Add tomato paste with sugar, and simmer for another 5 minutes. Dice the potatoes.
Strain the fish broth, add the potatoes and cook for about 5 minutes. Add the sautéed vegetables, trout, sliced green and black olives, and spices to taste. Cook the soup for another 5 minutes and remove from heat.
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13. Trout in Lemon Marinade
Source: ru.lybadvice.comAnother foolproof recipe for baked trout.
You will need: 1 gutted trout, half a lemon, 15 g dill, 20 ml olive oil, spices.
Preparation: Chop the dill, zest the lemon, and squeeze its juice. Mix everything with olive oil and spices, brush this marinade over the cleaned trout, and refrigerate for 1 hour. Wrap the trout in a baking sleeve and bake in the oven for 20 minutes at 190 degrees Celsius.
14. Trout in Puff Pastry
Source: youtube.comReady-made yeast-free puff pastry is perfect for this recipe.
You will need: 200 g trout fillet, 200 g puff pastry, 1 egg, 20 ml vegetable oil, spices.
Preparation: Cut the trout fillet into portioned pieces, sprinkle with vegetable oil, and rub with spices. Wrap each piece in an envelope of rolled-out pastry, prick with a fork, and brush with beaten egg. Bake the pastries in the oven for 20 minutes at 200 degrees Celsius.
15. Trout Skewers (Shashlik)
Source: baback.clubAn ideal option for an outdoor picnic or fishing trip.
You will need: 1 kg trout, 2 lemons, white pepper, salt.
Preparation: Clean the trout, remove all bones, and cut into large pieces. Sprinkle with salt and white pepper, leave for 1 hour, then grill on skewers for about 5-7 minutes over coals. Drizzle the skewers with lemon juice.
16. Creamy Trout Soup
Source: gruzarf.ruThis delicate first course will delight even the most sophisticated gourmets!
You will need: 350 g trout, 400 g potatoes, 270 g tomatoes, 1 leek, 1 carrot, 500 ml cream, spices, dill.
Preparation: Mince the leek, grate the carrot, and dice the peeled tomatoes and potatoes. Sauté the leek with carrot until soft, add tomatoes, and fry for another 3 minutes. Pour in a liter of water, bring to a boil, and add potatoes.
Cook for about 7-8 minutes, then season and add portioned trout. Immediately pour in the cream, and simmer the soup for about 5 more minutes until the ingredients are cooked. Sprinkle with chopped dill.
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17. Steamed Trout
Source: cafesahara.ruA diet-friendly dish for those who follow a healthy eating plan.
You will need: 2 trout, 1 onion, half a lemon, 1 bay leaf, spices.
Preparation: Make incisions on the cleaned trout, rub it with spices on all sides, and leave for 15 minutes. Sprinkle with lemon juice. Boil water with the onion and bay leaf, and steam the trout over this for about 25-30 minutes until clear juices run from the incisions.
18. Trout with Cream Cheese
Source: pinterest.comA rather unexpected addition to a fish dish.
You will need: 500 g trout fillet or steaks, 80 ml water, 2 tbsp cream cheese, 5 sprigs of cilantro, 1 tsp Italian herbs, spices.
Preparation: Rinse the trout pieces and place them in a baking dish. Mix water and cream cheese, add spices and chopped herbs, and pour over the fish. Cook the dish in the oven for about 20-25 minutes at 180 degrees Celsius.
19. Cured Trout at Home
Source: worldcitieschess.comWe'll tell you the best way to cure fresh trout yourself.
You will need: 1 kg trout, 3 tbsp salt, 1 tbsp sugar.
Preparation: Mix salt and sugar, and coat the portioned trout pieces in this mixture. Place the fish in a bowl, cover with cling film, and weigh down. Leave it in the refrigerator for 1-2 days, then rinse lightly.
20. Stewed Trout in a Multicooker
Source: kartinkin.netAn amazingly simple and equally amazingly delicious recipe!
You will need: 800 g trout, 1 onion, 1 lemon, 150 g sour cream, 4 tbsp vegetable oil, 200 ml water, spices, herbs.
Preparation: Mince the onion and herbs, thinly slice the lemon, and cut the trout into portioned pieces. Grease the multicooker bowl with vegetable oil, place everything inside, and season. Pour in sour cream and water or broth, and set to "Stew" mode for half an hour.
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