20 Quick and Delicious Cauliflower Recipes
Source: justalittlebitofbacon.comToday we want to share with you the best cauliflower recipes. We've figured out how to properly boil, fry, and bake it, what to pair it with, and what else you can cook with it!
1. Cauliflower with Sour Cream in the Oven
Source: vseopecheni.ruA versatile recipe for fresh or frozen cauliflower.
You will need: 1 head of cauliflower, 1 egg, 150 ml sour cream, 100 g cheese, 1 clove garlic, spices, herbs.
Preparation: Parboil the cauliflower for 5 minutes and place it in a baking dish. Whisk the egg with sour cream, garlic, spices, and herbs, add grated cheese, and pour over the cauliflower. Bake for 30 minutes at 200 degrees Celsius.
2. Cauliflower in Corn Breading
Source: twilight-saga.ruTo make the color even brighter, add a pinch of turmeric.
You will need: 500 g cauliflower, 200 ml sparkling mineral water, 2 tbsp flour, 6 tbsp corn grits, spices.
Preparation: Cut the cauliflower head into slices 1-1.5 cm thick and pour boiling water over them for 10 minutes. Mix flour with sparkling water, and corn grits with spices. Dip the cauliflower first in the batter, then in the breading, and fry.
3. Chicken Hearts with Cauliflower
Source: kotleta.orgA tender, simple, and delicious dish cooked in a pan.
You will need: 300 g cauliflower, 300 g chicken hearts, 300 g zucchini, 1 carrot, 1 onion, spices, soy sauce.
Preparation: Fry the chicken hearts until cooked, add the onion, after a couple of minutes – the carrot, and after another couple – the zucchini with cauliflower. Season the dish, add soy sauce, and simmer for 30 minutes with the lid on.
4. Soup with Cauliflower and Bulgur
Source: sovkusom.ruBulgur pairs wonderfully with vegetables and herbs.
You will need: 200 g cauliflower, 100 g bulgur, 1 carrot, 1 onion, 200 g potatoes, 0.5 bell pepper, 1 tomato, 1 tbsp tomato paste, spices.
Preparation: Add bulgur and potatoes to boiling water, and after 10 minutes – cauliflower. Roughly chop the remaining vegetables and stew them with tomato paste and spices. Add the sautéed vegetables to the soup and cook for another 5 minutes.
Healthy Cauliflower Dishes: 12 Diet-Friendly and Delicious Recipes
5. Cream of Cauliflower Soup
Source: hadassah.petrushkagroup.comThanks to the rice, the soup turns out quite thick and hearty.
You will need: 350 g cauliflower, 150 g carrots, 150 g onions, 50 g rice, 200 ml cream, 800 ml water.
Preparation: Dice the onion and carrot, and sauté them directly in the pot. Pour in boiling water, add rice, cauliflower, and spices, and cook for about 15 minutes until done. Blend the soup until smooth, add cream, and heat through.
6. Cauliflower in Batter
Source: samovars.bizCauliflower in batter can be a side dish, an appetizer, or simply a standalone meal.
You will need: 350 g cauliflower, 1 egg, 3 tbsp flour, 20 ml milk, 1 tsp mustard, spices.
Preparation: Break the cauliflower into florets and parboil for about 5 minutes. Mix all ingredients for the batter until smooth, dip the florets, and fry.
7. Whole Roasted Cauliflower in the Oven
Source: 12onions.comYes, you can do that too!
You will need: 1 head of cauliflower, 30 ml olive oil, 3 tbsp lemon juice, 4 cloves garlic, 1 bunch of herbs, 1 tsp salt and paprika each.
Preparation: Finely chop the herbs, crush the garlic, and mix everything with spices, lemon juice, and oil. Rub the cauliflower with the marinade on all sides and bake for about 40 minutes at 180 degrees Celsius.
8. Korean-Style Cauliflower
Source: povar.ruAn interesting experiment in preparing pickled cauliflower.
You will need: 700 g cauliflower, 1 carrot, 5 cloves garlic, 1 cup vinegar, 1 cup sugar, 1 liter water, 2 tbsp salt, 50 ml vegetable oil, spices.
Preparation: Break the cauliflower into florets and parboil for 5 minutes. To one liter of boiling water, add vinegar, sugar, salt, and oil, boil for another 5 minutes, pour over the cauliflower, and let it cool. Finely grate the carrot and garlic, add to the marinade along with spices, and refrigerate overnight.
20 Best Broccoli and Cauliflower Recipes
9. Cauliflower Salad with Vegetables and Fruits
Source: ninetrends.ruPrunes can be replaced with fresh plums.
You will need: 200 g cauliflower, 2 tomatoes, 2 cucumbers, 1 apple, 1 carrot, 50 g prunes, 50 ml olive oil, 2 tsp lemon juice, spices.
Preparation: Parboil the cauliflower florets for 5 minutes, grate the carrot on a coarse grater, and roughly chop the remaining ingredients. Dress the salad with lemon juice and oil.
10. Cauliflower in Tomato Sauce
Source: zen.yandex.ruIf you want to use fresh tomatoes – you'll need 3-4 pieces.
You will need: 1 head of cauliflower, 250 g canned tomatoes (in their own juice), 1 onion, 2 cloves garlic, spices.
Preparation: Finely chop the onion and garlic and sauté until soft. Add the crushed tomatoes and simmer together for another 5-7 minutes. After that, add small cauliflower florets to the tomato sauce, season, and leave on low heat with the lid on for 15-20 minutes.
11. Fish with Cauliflower
Source: top10a.ruWe recommend common white fish, such as hake or cod.
You will need: 150 g cauliflower, 300 g fish, 1 carrot, 1 onion, 2 tbsp sour cream, 100 ml water, spices and herbs, flour.
Preparation: Cut the fish into portioned pieces and dredge in flour with spices, then lightly fry. Separately sauté the onion with carrot, add small cauliflower florets to them, and fry for another 5 minutes. Pour in water with sour cream, season, bring to a boil, add the fish to the vegetables, and cook for another 20 minutes.
12. Rice with Cauliflower
Source: damreceptic.ruAdd any vegetables and herbs you like!
You will need: 200 g cauliflower, 0.5 cup rice, 1 clove garlic, 0.5 cup peas, 1 bell pepper, 1 carrot.
Preparation: Sauté the bell pepper with carrot, and parboil the cauliflower florets for 3-4 minutes. Add cauliflower and peas to the pan, and cook for another couple of minutes. Cook the rice until al dente beforehand, then add it to the vegetables along with 50 ml of boiling water. Leave the dish covered for another 15 minutes, and finally season and add garlic.
20 Amazing Seaweed Recipes
13. Cauliflower and Broccoli Salad
Source: 2sotki.ruA winning combination of two healthy types of cabbage at once!
You will need: 400 g cauliflower, 1 head broccoli, 2 cloves garlic, 150 ml yogurt, 1 tsp mustard, 1 tsp hot sauce, spices, herbs.
Preparation: Break broccoli and cauliflower into florets, parboil for 5 minutes, and add crushed garlic. Prepare a dressing from yogurt, mustard, sauce, spices, and herbs, and pour over the salad.
14. Cauliflower with Egg
Source: de.angliamodelcentre.comA quick and delicious breakfast for the whole family!
You will need: 400 g cauliflower, 2 eggs, 30 g butter, spices, herbs.
Preparation: Boil cauliflower until al dente and fry in butter. Whisk eggs with spices and herbs, pour over the cauliflower, and finish cooking with the lid on.
15. Cauliflower with Mushrooms
Source: russiakitchen.ruOne of the most underrated combinations!
You will need: 1 head of cauliflower, 350 g mushrooms, 2 tbsp sour cream, 1 carrot, 1 onion, spices.
Preparation: Boil cauliflower florets for 3-5 minutes until soft. Thinly slice the onion with carrot, sauté, and add mushrooms with spices. Finally, add the cauliflower, and continue frying until desired tenderness. Last, add sour cream, stir, and heat through.
16. Baked Chicken with Cauliflower
Source: bestlj.ruA light dietary dish for those who care about their figure and diet.
You will need: 600 g cauliflower, 30 g chicken, 150 g cheese, 3 eggs, 200 ml yogurt, spices.
Preparation: Chop the cauliflower and parboil it, and lightly fry the minced chicken. Mix, place in a baking dish, and pour over eggs whisked with yogurt and spices. Sprinkle the casserole with grated cheese and bake in the oven for 30 minutes at 190 degrees Celsius.
20 Delicious Brussels Sprouts Recipes
17. Cauliflower with Minced Meat
Source: recipes.netA pleasant and not at all greasy casserole with meat.
You will need: 1 kg cauliflower, 450 g minced meat, 3 tbsp breadcrumbs, 50 g cheese, spices.
Preparation: Parboil small cauliflower florets for 3 minutes. Mix with minced meat and spices, place in a baking dish, and sprinkle with breadcrumbs and grated cheese. Bake the casserole in the oven for 30 minutes at 200 degrees Celsius, stirring occasionally.
18. Stewed Cauliflower
Source: autogear.ruAdd zucchini, mushrooms, or bell pepper to taste.
You will need: 300 g cauliflower, 1 onion, 1 carrot, 20 g butter, 150 ml cream, spices.
Preparation: Sauté the onion with carrot in butter until soft, then add small cauliflower florets. After a couple of minutes, pour in cream with spices, stir, and simmer for 10-15 minutes until cooked.
19. Cauliflower with Potatoes
Source: pinterest.ruA complete side dish for meat when you want variety.
You will need: 300 g cauliflower, 4 potatoes, 100 g tomato sauce, 2 cloves garlic, 1 onion, spices.
Preparation: Finely chop the onion, sauté, and add diced potatoes. Cook until al dente, season with spices and garlic, and add small cauliflower florets to the pan. Pour tomato sauce and a glass of water over the dish, and simmer with the lid on until cooked.
20. Salad with Smoked Chicken and Cauliflower
Source: syroedenie.ruA heartier variation of cauliflower salad.
You will need: 250 g cauliflower, 200 g smoked chicken, 2 tomatoes, 1 cucumber, 4 tbsp mayonnaise.
Preparation: Break the cauliflower into small florets and parboil for a couple of minutes until soft. Cut the remaining ingredients into strips, mix, and dress the salad with mayonnaise.
Share