20 Quick Eggplant Sauté Recipes
Source: ru.dreamstime.comAt first glance, eggplant sauté might be mistaken for a regular vegetable stew. But in reality, there are nuances in its ingredients and cooking technique. That's why we've found 20 recipes for you – with meat, poultry, vegetables, or even nuts!
1. Classic Eggplant Sauté
Source: шашлыктандыр.рфThe secret is to shake the vegetables during cooking instead of stirring them – this way, they retain their juice and shape.
You will need: 4 eggplants, 2 bell peppers, 3 tomatoes, 1 onion, 1 carrot, garlic, herbs, spices.
Preparation: Slice the eggplants and carrots into rounds, and the bell peppers and onion into half-rings. Peel and dice the tomatoes into large cubes. Fry all vegetables separately, except for the tomatoes. Layer everything in a pan, sprinkling with spices, herbs, and crushed garlic between layers. Cover and simmer for another 20 minutes.
2. Eggplant Sauté with Chicken
Source: koolinar.ruA relatively light, yet very satisfying dish.
You will need: 500 g chicken, 2 onions, 3 eggplants, 1 zucchini, 2 tomatoes, 2 bell peppers, 1 head of garlic, 1 bunch of cilantro, spices.
Preparation: Slice the chicken into strips and fry until golden. Add the chopped onion, simmer briefly, then add the tomatoes and bell peppers. After another 5-7 minutes, add the zucchini and eggplants, simmer until tender, season, and sprinkle the sauté with herbs and crushed garlic.
3. Eggplant Sauté with Pork
Source: spmguild.ruThanks to the soy sauce marinade, the pork will be very tender.
You will need: 600 g pork, 3 eggplants, 5 tomatoes, 1 onion, 3 cloves of garlic, 3 tbsp soy sauce, spices.
Preparation: Cut the pork into pieces and marinate in soy sauce with spices for an hour. Lightly fry the meat on all sides, then simmer covered over low heat for 30 minutes.
Roughly chop the eggplants and onion, place them over the meat, and simmer for another 25 minutes. Finally, add the finely chopped tomatoes, garlic, and spices. After 5 minutes, gently stir the finished sauté and let it rest for a bit.
4. Eggplant Sauté with Beef
Source: lifestyle.segodnya.uaWe recommend pre-boiling the beef to make it more tender.
You will need: 400 g beef, 3 eggplants, 2 carrots, 2 onions, 4 tomatoes, spices.
Preparation: Slice the eggplants into rounds, fry them, and place them in a baking dish. Top with the remaining ingredients, arbitrarily chopped: carrots, onions, bell peppers, half of the tomatoes, meat, and the rest of the tomatoes. Bake covered with foil for about 40 minutes at 180 degrees Celsius.
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5. Eggplant Sauté with Minced Meat
Source: cookingplus.ruBy the way, this sauté makes an excellent pie filling.
You will need: 500 g minced meat, 6 eggplants, 2 onions, spices.
Preparation: Fry the finely chopped onion, add the minced meat, and continue frying. After that, add the diced eggplants and simmer until cooked through. Finally, season the dish.
6. Eggplant Sauté with Suluguni Cheese
Source: craftlog.comOptionally, add meat or chicken.
You will need: 300 g eggplants, 100 g suluguni cheese, 300 ml tomato juice, 200 g tomatoes, 1 bunch of parsley, garlic, and spices.
Preparation: Cut the eggplants into quarter-rings, and the tomatoes into cubes. Gently fry for 2-3 minutes, pour in the tomato juice, and simmer for another 10-15 minutes. Add spices, herbs, and garlic, heat briefly, and sprinkle with grated suluguni cheese.
7. Eggplant and Zucchini Sauté
Source: spardostavka.ruThe ideal summer sauté recipe when you don't want anything complicated or heavy.
You will need: 1 eggplant, 1 onion, 1 zucchini, 1 carrot, 1 bell pepper, 1 tomato, spices, garlic, basil.
Preparation: Dice all vegetables and lightly fry the onion with the carrot. Reduce heat to medium and add the zucchini, eggplant, bell pepper, and tomatoes in 5-minute intervals. After another 5 minutes, add garlic and spices, then heat through, remove from heat, and sprinkle with chopped basil.
8. Eggplant Sauté with Bell Pepper and Olives
Source: colourbox.comAn amazing side dish or a standalone lean meal.
You will need: 1 eggplant, 3 bell peppers, 1 onion, 2 cloves of garlic, 50 g green olives, spices.
Preparation: Finely chop the garlic and onion, and fry until golden. Add the bell pepper cut into strips and fry for another 3-4 minutes. After that, add the eggplant sticks and spices, simmer until desired consistency, and add the olive rings a couple of minutes before the end.
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9. Eggplant Sauté with Tomato Paste
Source: laurielia.wordpress.comFor a more pronounced flavor, we recommend adding a little sugar.
You will need: 2 eggplants, 1 onion, 1 carrot, 1 tbsp tomato paste, 200 ml tomato juice, 2 cloves of garlic, 2 tbsp flour, spices.
Preparation: Finely chop the onion, grate the carrot, and simmer in a small amount of oil over medium heat. Add tomato paste and spices, and stir. Slice the peeled eggplants into rounds, lightly dust with flour, and also place them in the pot. Pour in the tomato juice and simmer the vegetables covered for about half an hour, then season with garlic at the end.
10. Eggplant Sauté with Cilantro
Source: attuale.ruExperiment with herbs for a richer and more interesting aroma.
You will need: 4 eggplants, 4 bell peppers, 4 tomatoes, 1 bunch of cilantro, 3 onions, 2 carrots, 4 cloves of garlic, spices.
Preparation: Place peeled eggplants, bell peppers cut in half, and whole fleshy tomatoes in the oven for 25 minutes at 200 degrees Celsius. Finely chop and fry the onion, add grated carrot, and fry for another 5 minutes.
Peel and dice the baked vegetables, mince the garlic, and add everything to the fried mixture. After 5 minutes, add the chopped herbs, turn off the heat, and let the sauté rest covered.
11. Eggplant Sauté with Nuts
Source: bestlj.ruTender and buttery eggplant pairs wonderfully with chopped walnuts.
You will need: 3 eggplants, 2 red onions, 1 carrot, 1 head of garlic, 3 tomatoes, 1 bell pepper, 0.5 cup chopped walnuts, khmeli-suneli, spices.
Preparation: Dice the eggplants, slice the carrots into rounds, and the onion and bell pepper into half-rings. Peel and roughly chop the tomatoes. First, fry the onion with garlic, then add the carrot with bell pepper, and after another 10 minutes, add the tomatoes and garlic.
Simmer until excess liquid evaporates and add the walnuts. Separately fry the eggplants over high heat and also add them to the sauté. Simmer everything together for 5-7 minutes, season, and remove from heat.
12. Eggplant Sauté with Prunes
Source: patelnya.com.uaWhen serving, be sure to sprinkle with herbs and nuts.
You will need: 1 kg eggplants, 150 g prunes, 3 bell peppers, 1 onion, 5 tomatoes, 3 cloves of garlic, 2 carrots, spices.
Preparation: Dice the eggplants, slice the bell peppers into wedges, julienne the carrots, and finely chop the onion. Fry the eggplants until golden and add the rest of the vegetables. While they are simmering, soak the prunes in hot water and slice them into strips. Add them along with the tomatoes, and continue to simmer until tender. Finally, season the sauté and add garlic.
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13. Eggplant Sauté with Mushrooms
Source: gotovim-doma.ruAny mushrooms will do, including dried or frozen.
You will need: 2 eggplants, 500 g mushrooms, 1 bell pepper, 2 tomatoes, 1 onion, hot pepper, 2 cloves of garlic, spices.
Preparation: Slice the mushrooms and fry until the moisture evaporates. Add the chopped vegetables, garlic, hot pepper, and diced eggplants. Simmer everything together for about half an hour over low heat and season at the end.
14. Eggplant Sauté with Cheese Topping
Source: mazyr.byAn interesting variation of the classic sauté recipe, but for casserole lovers.
You will need: 4 eggplants, 100 g Korean carrots, 3 bell peppers, 4 tomatoes, 100 ml mayonnaise, 2 onions, 250 g cheese, spices.
Preparation: Slice the eggplants into rounds, fry them, place them in a baking dish, and lightly spread with mayonnaise. Top with onion rings, bell pepper, carrots, tomatoes, and a little grated cheese. Repeat all layers twice more, and bake for about half an hour at 200 degrees Celsius.
15. Eggplant Sauté with Celery
Source: zen.yandex.ruJust what you need in the height of vegetable season!
You will need: 120 g eggplants, 80 g onion, 50 g bell pepper, 40 g celery, 80 g tomatoes, 10 g garlic, 80 g carrots, spices.
Preparation: Dice all vegetables into roughly equal cubes. Fry the onion with garlic, add the carrots, and after a couple of minutes, add the bell pepper. After another 5 minutes, add the eggplants, and again after 5 minutes, add the tomatoes with celery. Season the sauté and simmer until cooked through.
16. Eggplant Sauté with Potatoes
Source: zen.yandex.ruThanks to potatoes, this delicious and healthy vegetable side dish becomes even more filling.
You will need: 1 eggplant, 1 carrot, 1 onion, 2 tomatoes, 1 zucchini, 2 potatoes, 1 tbsp tomato paste, 2 cloves of garlic, spices.
Preparation: Arbitrarily chop all vegetables and fry the onion with the carrot. Add potatoes and zucchini, and after a couple of minutes, add the eggplants. After 5 minutes, add the tomatoes pureed in a blender, tomato paste, garlic, spices, and a little water as needed. Simmer the vegetables covered for up to half an hour.
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17. Eggplant Sauté with Tomatoes
Source: фактореды.рфThe more tomatoes, the juicier the sauté.
You will need: 500 g eggplants, 500 g tomatoes, 1 zucchini, 2 bell peppers, 1 onion, 1 carrot, 4 cloves of garlic, 1 bunch of parsley, spices.
Preparation: Dice the eggplants and zucchini, slice the onion and carrot into half-rings, the bell pepper into strips, and the tomatoes into thin wedges. Simmer all vegetables together for half an hour over medium heat, season, add crushed garlic and herbs, and simmer for another 7 minutes.
18. Eggplant Sauté with Apples
Source: womanisation.ruWhen you're craving something a bit more original!
You will need: 5 eggplants, 4 bell peppers, 2 onions, 2 carrots, 3 apples, 7 tomatoes, herbs, garlic, spices.
Preparation: Cut the apples into large wedges, finely chop the onion, and dice the rest of the vegetables. Separately fry the onion with the carrot and the eggplants until tender, then transfer to a cauldron. Add the bell peppers and tomatoes, and simmer everything together for 10 minutes. Season, add the apples, and simmer for another 3 minutes. Finally, add garlic and herbs, and let the sauté rest.
19. Baked Eggplant Sauté
Source: zen.yandex.ruAnother recipe for baked sauté, this time not layered.
You will need: 700 g eggplants, 200 g carrots, 1 onion, 2 cloves of garlic, 200 g bell peppers, 200 g tomatoes, spices.
Preparation: Slice the eggplants, tomatoes, and carrots into rounds, and the bell peppers into large strips. Place all vegetables on a baking sheet and bake for 15 minutes at 220 degrees Celsius. Remove, sprinkle with onion and garlic, and return to the oven for another 15 minutes. Stir the vegetables, sprinkle with spices, bake for another 7 minutes, and serve.
20. Eggplant Sauté for Winter Preservation
Source: mrfilin.comA wonderful preserve that will delight you all winter long!
You will need: 1 kg eggplants, 1 kg tomatoes, 350 g each of carrots and bell peppers, 200 ml vegetable oil, 3 tbsp vinegar, 1 tbsp each of salt and sugar, 1 head of garlic, spices.
Preparation: Roughly chop the eggplants, bell peppers, and carrots, and blend the tomatoes. Simmer the bell peppers and carrots in oil for 10-15 minutes, add the eggplants and tomato puree, and cook the sauté until done, about 20 minutes. Add spices, garlic, and vinegar, stir, and seal in jars.
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