20 Recipes for Light and Tender Vegetable Sauté
Source: Puamelia, Flickr.comThe main highlight of any vegetable sauté lies in its special frying technique. Ingredients are not stirred, but gently tossed in a special pan – a sauté pan. All soft ingredients are traditionally fried in a single layer. This is how vegetables retain their shape and texture. Here are 20 of the most delicious recipes to try!
1. Classic Vegetable Sauté Recipe
Source: zira.uzThe classic sauté recipe always features eggplants as its base.
You will need: 2 eggplants, 1 zucchini, 2 bell peppers, 1 carrot, 1 onion, 2 tomatoes, 3 cloves garlic, spices.
Preparation: Roughly chop all vegetables, sauté the onion with the carrot, then add the eggplants. Separately sauté the zucchini, and separately sauté the bell peppers with tomatoes, spices, and crushed garlic. Combine the ingredients and simmer for 30 minutes.
2. Sauté with Vegetables and Potatoes
Source: youtube.comA hearty lenten dish and an excellent side.
You will need: 4 potatoes, 3 zucchinis, 2 carrots, 2 bell peppers, 2 tomatoes, 1 onion, garlic, herbs.
Preparation: Blend garlic, herbs, and spices, then dice the vegetables into small cubes. Sauté the onion, add carrots and potatoes, and after 10 minutes, add bell peppers and tomatoes. After another 5 minutes, add zucchini, simmer the vegetable sauté for 20 minutes, and season with the herb dressing.
3. Sauté with Cauliflower and Pumpkin
Source: 1000.menuA very original sauté recipe if you're looking for variety.
You will need: 300 g cauliflower, 100 g pumpkin, 2 bell peppers, 1 cup beans, 2 tomatoes, garlic, spices, herbs.
Preparation: Pre-boil the beans, separate the cauliflower into small florets, and dice the bell peppers, tomatoes, and pumpkin into small cubes. Simmer the vegetables for 20 minutes, add beans, garlic, spices, and herbs, and cook until done for another 5-7 minutes.
4. Vegetable Sauté with Zucchini
Source: 1000.menuJuicy young zucchinis are best suited for this.
You will need: 2 zucchinis, 1 onion, 1 carrot, 1 bell pepper, 2 tomatoes, 1 tbsp tomato paste, 50 ml water, spices, garlic, and herbs.
Preparation: Dice the vegetables, sauté the onion with the carrot, and after 5 minutes, add bell pepper and zucchini. After another 5-7 minutes, add tomatoes, water, tomato paste, and spices, simmer the sauté until done, and season with garlic and herbs.
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5. Vegetable Sauté with Eggplant
Source: alldayidreamaboutfood.comFor this recipe, we recommend cutting the vegetables into larger pieces.
You will need: 4 eggplants, 1 onion, 2 carrots, 2 bell peppers, 4 tomatoes, spices, garlic, and herbs.
Preparation: Peel the tomatoes, chop all vegetables, and only grate the carrots. Immediately mix them together and simmer for about 10 minutes. Separately sauté the eggplants and add them to the vegetables along with garlic, herbs, and spices. Bring the sauté to readiness over low heat.
6. Sauté with Vegetables and Chicken
Source: youtube.comWith chicken, it's much heartier than just vegetable sauté!
You will need: 200 g chicken, 100 g mushrooms, 1 zucchini, 1 onion, 1 carrot, 1 bell pepper, 2 tomatoes, spices.
Preparation: Roughly chop all ingredients. Sauté the chicken until golden, add mushrooms, and fry for another 5 minutes. Then add onion and carrot, and after a few more minutes, zucchini and bell pepper. Finally, add tomato and spices, and simmer the sauté covered for 10 minutes.
7. Vegetable Sauté with Meat
Source: kopilka-kulinara.ruWe recommend cooking this sauté in a pilaf cauldron.
You will need: 500 g meat, 3 eggplants, 2 zucchinis, 2 potatoes, 1 onion, 2 carrots, 2 bell peppers, 3 tomatoes, spices, garlic.
Preparation: Chop the meat and fry it directly in the cauldron. Add onion and carrot to it, and when they turn golden, add potatoes. At the next stage, add eggplants, and after them, zucchini, bell pepper, and tomatoes. Season the dish, add garlic, and simmer covered for about 20 minutes.
8. Vegetable Sauté with Tomatoes
Source: gotovim-doma.ruAn interesting serving option with slices.
You will need: 2 eggplants, 4 tomatoes, 1 bell pepper, garlic, 1 onion, 1 carrot, spices, herbs.
Preparation: Slice eggplants and tomatoes into rounds, finely chop and sauté onion with carrot. Separately sauté eggplants and arrange them in an even layer over the sautéed mixture. Season, sprinkle with garlic and herbs, and arrange bell pepper. Following the same principle, the next layer is tomatoes. Simmer the vegetables covered for half an hour.
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9. Sauté with Vegetables, Cucumbers, and Soy Sauce
Source: eda.ruSoy sauce perfectly enhances the flavor of eggplants.
You will need: 2 eggplants, 2 zucchinis, 2 bell peppers, 1 red onion, 3 tbsp soy sauce, 2 cucumbers.
Preparation: Slice the onion into half-rings, and the other vegetables into rounds. Sauté them over high heat, periodically drizzling with soy sauce. Season the sauté to taste and serve.
10. Vegetable Sauté with Broccoli
Source: pinterest.comA beautiful and diet-friendly side dish.
You will need: 500 g broccoli, 1 onion, 0.5 bell pepper, garlic, 200 g corn, 1 zucchini, spices.
Preparation: Slice onion and bell pepper into half-rings and sauté. Add small broccoli florets, and after a couple of minutes, add zucchini. When the vegetables are almost done, add garlic, spices, and corn, and after another 2-3 minutes, remove from heat.
11. Vegetable Sauté with Green Beans
Source: djurenko.comIt cooks quickly and turns out juicy and slightly crispy!
You will need: 300 g green beans, 1 carrot, 1 onion, 2 bell peppers, 1 tomato, spices, herbs.
Preparation: Blanch green beans in boiling water for 2-3 minutes and then plunge into ice water. Sauté carrot with onion and bell pepper, add beans, diced tomato, and spices. After 7-8 minutes, sprinkle with herbs, heat through, and remove from heat.
12. Vegetable Sauté with Apples and Sour Cream
Source: samchef.ruHere's a hint of sweetness and a touch of sourness – a very rich flavor.
You will need: 2 bell peppers, 1 zucchini, 2 apples, 200 ml sour cream, 2 onions, garlic, spices.
Preparation: Dice vegetables and apples, sauté onion and add bell pepper. After 10 minutes, add zucchini and apples, and simmer until almost done. Season the sauté with sour cream, spices, and garlic, and turn off the stove after 5 minutes.
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13. Vegetable Sauté with Cabbage
Source: transat.ruCabbage is an unusual ingredient for sauté, but why not?
You will need: 1 kg cabbage, 2 onions, 1 carrot, 3 potatoes, 300 ml tomato juice, 2 tbsp tomato paste, spices.
Preparation: Sauté finely chopped onion and grated carrot until soft. Cut cabbage into squares and add to the sauté, and after a couple of minutes, add diced potatoes. Pour tomato juice, paste, and spices over the vegetables, and simmer covered until tender.
14. Sauté with Vegetables and Beans
Source: pinterest.comA very substantial, nutritious, and hearty vegetable sauté.
You will need: 200 g red beans, 2 carrots, 1 onion, 2 bell peppers, 2 eggplants, 3 tomatoes, garlic, herbs, spices.
Preparation: Sauté coarsely chopped carrot, add eggplants and bell peppers, and after 5-7 minutes, add onion and tomatoes. Briefly simmer the vegetables, add cooked or canned beans, and simmer for another 5 minutes. Season the sauté with garlic, spices, and herbs.
15. Vegetable Sauté with Nuts
Source: pinterest.comWith notes of Georgian and Caucasian cuisine.
You will need: 1 eggplant, 1 bell pepper, 2 carrots, 1 onion, 200 g canned tomatoes, 70 g walnuts, garlic, 0.5 bunch cilantro, spices.
Preparation: Sauté finely chopped onion, grated carrot, and julienned bell pepper. Add chopped eggplants, tomatoes, and simmer for another 10-15 minutes. Finally, add chopped nuts, cilantro, and garlic, mix, heat through, and remove the sauté from heat.
16. Vegetable Sauté with Mushrooms
Source: pinterest.comWe are sure that it's impossible to spoil vegetables with mushrooms!
You will need: 1 onion, 3 carrots, 2 zucchinis, 2 eggplants, 4 tomatoes, 3 bell peppers, 300 g mushrooms, garlic.
Preparation: Roughly chop all vegetables, and immediately sauté mushrooms until the moisture evaporates. Separately sauté onion with carrot, add tomatoes and simmer for 7 minutes. Then add bell pepper and spices, and after another 5 minutes, add mushrooms and eggplants. Finally, add zucchini and garlic, and simmer the sauté until done.
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17. Vegetable Sauté with Minced Meat
Source: maggi.ruAn alternative recipe for sauté with vegetables and meat.
You will need: 300 g minced meat, 1 eggplant, 1 zucchini, 1 bell pepper, 1 carrot, 1 tomato, 1 onion, 2 potatoes, spices.
Preparation: Cut all vegetables into medium pieces. Sauté minced meat with carrot and onion, breaking up any clumps. Then add eggplants and potatoes, and after 5 minutes, add zucchini. After another 10 minutes, add bell pepper, tomato, and spices, and simmer until the potatoes are cooked through.
18. Sauté with Vegetables and Cheese
Source: attuale.ruVegetables with cheese are always good!
You will need: 2 eggplants, 2 zucchinis, 1 onion, 1 bell pepper, 130 g cheese, herbs, garlic.
Preparation: Cut vegetables into medium pieces and sauté the onion. Add everything else to it, and simmer covered for 20 minutes. Season the vegetables, sprinkle with grated cheese, and continue cooking covered until it melts. Finally, sprinkle with herbs and garlic.
19. Vegetable Sauté with Red Wine
Source: omnomnom.ru.comWine adds exquisite and piquant notes to the dish.
You will need: 1 onion, 1 zucchini, 1 courgette, 1 carrot, 1 eggplant, 1 bell pepper, 6 tomatoes, 1 cup dry red wine, spices, garlic.
Preparation: Blend the tomatoes, and cut the other vegetables into roughly equal pieces. Simmer the vegetables together, and after 10 minutes, pour in the tomato, wine, and spices. In total, the sauté cooks for about 30-40 minutes. At the very end, add crushed garlic.
20. Vegetable Sauté with Rice
Source: fotorecept.comAnother simple, but definitely worthwhile recipe for vegetable sauté that doubles as a main course.
You will need: 1 onion, 4 tomatoes, 100 g mushrooms, 1 carrot, 1 leek stalk, 1 eggplant, 1 zucchini, 1 celery stalk, 1 cup cooked rice, 100 g peas.
Preparation: Finely dice all vegetables and sauté onion, carrot, celery, leek, zucchini, and eggplant for 5-7 minutes. Finally, add tomatoes, a little water, and spices, and cook for another 10 minutes. After that, add mushrooms, peas, and rice, and after 5-6 minutes, remove the sauté from heat.
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