20 Recipes for Tender Pollock Fillet in the Oven
Source: top10a.ruCraving delicious and healthy food? Cook pollock fillet in the oven! It won't take much time, and the result will be amazing. We've gathered 20 of the best recipes using the simplest ingredients.
1. Pollock Fillet with Cheese
Source: teplica-one.ruPollock pairs perfectly with lemon and black pepper.
You will need: 400 g pollock fillet, 100 g hard cheese, 1 tbsp vegetable oil, half a lemon, half a bunch of basil, ground black pepper and coarse salt.
Preparation: Rub the pollock with salt, pepper, and lemon, then place it in a greased baking dish. Sprinkle with grated cheese and bake in a preheated oven at 180 degrees Celsius for 25 minutes. Before serving, sprinkle with finely chopped basil.
2. Pollock Fillet Baked in Foil
Source: svoimi-rukami2.ruLift the edges of the foil upwards so that the juices do not leak onto the baking sheet during baking.
You will need: 400 g pollock fillet, 2 cloves garlic, half a bunch of dill, 1 tbsp lemon juice, 1 tbsp olive oil, ground black pepper and salt.
Preparation: Drizzle the fillet with lemon juice and oil, then rub with a mixture of salt, pepper, minced garlic, and herbs. Tightly wrap the pollock in foil and bake in a preheated oven at 180 degrees Celsius for 20 minutes.
3. Pollock Fillet Baked with Cheese Sauce
Source: zen.yandex.ruPre-heating the fish in the oven will enhance its taste and aroma.
You will need: 400 g pollock fillet, 1 sweet onion, 150 g hard cheese, 180 ml milk, 1 tbsp flour, 20 g butter, ground black pepper and salt.
Preparation: Cut the pollock fillet and place it in a preheated oven for 5 minutes. Melt the butter, add flour, milk, and half of the grated cheese. Slice the onion into rings and spread them on a baking sheet. Arrange the fish on top, pour the sauce over it, and sprinkle with the remaining cheese. Bake at 180 degrees Celsius for 20 minutes.
4. Pollock Fillet with Sour Cream
Source: vladimir.skidkom.ruChoose sour cream with 15-20% fat content.
You will need: 400 g pollock fillet, 200 g sour cream, half a bunch of dill, 2 cloves garlic, 1 tbsp lemon juice, 1 tbsp olive oil, pepper and salt to taste.
Preparation: Cut the fish into small pieces and arrange them on a greased baking sheet. Sprinkle with salt and pepper and let sit for 5 minutes. Separately, mix sour cream with lemon juice, minced dill, and garlic. Pour this sauce over the pollock and bake in the oven for half an hour at 180 degrees Celsius.
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5. Pollock Fillet with Onion and Carrots
Source: twilight-saga.ruCovering the fish with foil is not mandatory, but it will cook much faster this way.
You will need: 450 g pollock fillet, 1 onion, 1 carrot, 2 tbsp olive oil, a slice of lemon, ground black pepper, salt.
Preparation: Slice the onion, grate the carrot. Sauté the vegetables until golden brown, drizzle with lemon juice, and spread on a baking sheet. Arrange the pollock, seasoned with salt and pepper, on top. Cover with foil and bake in the oven for 20-25 minutes.
6. Pollock Fillet Baked with Cheese and Tomatoes
Source: sloosh.ruThis fish can even be served at a festive table!
You will need: 500 g pollock fillet, 150 g hard cheese, 2 tomatoes, 2 tbsp sour cream, 5 sprigs of dill, 1 tbsp vegetable oil, salt, ground black pepper to taste.
Preparation: Cut the pollock into small pieces, slice the tomatoes into rounds, grate the cheese, and finely chop the herbs. Place the fish in a greased baking dish, season with salt and pepper, and cover with tomatoes. Spread sour cream over everything, sprinkle with herbs and cheese. Bake for 25-30 minutes at 180 degrees Celsius.
7. Pollock Fillet with Cheese and Broccoli
Source: fb.ruThere's no need to boil the broccoli; it will get enough heat treatment in the oven.
You will need: 400 g pollock fillet, 250 g broccoli florets, 100 g hard cheese, 100 g cream cheese, 4 tbsp cream, 1 clove garlic, 1 tsp vegetable oil, salt and ground pepper.
Preparation: Rub the fillet with salt and pepper and place it along with the broccoli on a greased baking sheet. Separately, heat the cream, add cream cheese, press in the garlic, and mix until smooth. Pour the sauce over everything and bake for 25 minutes in a preheated oven at 180 degrees Celsius.
8. Pollock Fillet with Onion in a Baking Sleeve
Source: russianfood.comFish baked in a sleeve won't dirty the baking sheet, meaning you won't have to clean it.
You will need: 400 g pollock fillet, 1 lemon wedge, 2 onions, ground black pepper and salt.
Preparation: Cut the pollock into medium pieces. Mince one onion in a blender with pepper and salt. Marinate the fish in the onion mixture for 15 minutes, then transfer to a baking sleeve and sprinkle with lemon juice. Add the second onion, sliced into rings. Bake the fish in a preheated oven at 180 degrees Celsius for 20 minutes.
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9. Pollock Fillet with Mustard-Mayonnaise Sauce
Source: zen.yandex.ruIf you don't have mustard, you can simply add 1 tsp of mustard powder to the mayonnaise.
You will need: 500 g pollock fillet, 1 onion, 100 g hard cheese, 1 tsp mustard, 3 tbsp mayonnaise, a slice of lemon, salt and ground pepper to taste.
Preparation: Cut the fish into medium pieces. Sprinkle with salt, pepper, and drizzle with lemon juice. In a separate bowl, mix mayonnaise with mustard. Spread over the fillet, then sprinkle with onion rings and grated cheese. Bake for half an hour in a preheated oven at 180 degrees Celsius.
10. Pollock Fillet Baked with Tomatoes in Lavash
Source: koolinar.ruYou can bake it as a large piece or in individual portions.
You will need: 1 thin lavash, 400 g pollock fillet, 2 tomatoes, 1 onion, 100 g hard cheese, 3 tbsp sour cream, 1 tbsp vegetable oil, 2 tsp lemon juice, salt and ground black pepper.
Preparation: Rub the sliced fish with salt and pepper. Mix sour cream with lemon juice and oil. Slice the onion and tomatoes. Place the onion, tomatoes, and pollock on the edge of the lavash. Drizzle with sauce and roll up. Bake in the oven for half an hour. The optimal temperature is 180 degrees Celsius.
11. Pollock Fillet with Zucchini in the Oven
Source: rybalka2.ruIf the zucchini has a thick skin, peel it off.
You will need: 300 g pollock fillet, 1 small zucchini, 2 tbsp mayonnaise, 2 tbsp breadcrumbs, a pinch of dried rosemary, 1 tbsp lemon juice, salt and vegetable oil for greasing the dish.
Preparation: Rub the pollock with salt, spices, and lemon juice. Roll in breadcrumbs and place on a baking sheet. Slice the zucchini, season with salt and pepper, and spread with mayonnaise. Place the zucchini next to the fish and cover everything with foil. Bake for 20 minutes in a preheated oven at 180 degrees Celsius.
12. Pollock Fillet Baked with Vegetables
Source: dom-resepti.ruYou can use any vegetables you like or have on hand.
You will need: 400 g pollock fillet, 2 potatoes, 2 tomatoes, 100 g hard cheese, 1 onion, 1 carrot, 3 tbsp sour cream, 1 tsp mustard, 50 g butter, half a bunch of herbs, ground black pepper and salt.
Preparation: Sauté the minced onion and carrot in butter. Slice the potatoes, tomatoes, and pollock. In a greased baking dish, layer the potatoes, season with salt and pepper. Next, add the fish, seasoned with spices, then the sautéed vegetables, and a layer of tomatoes.
Separately, mix sour cream with minced herbs and mustard. Pour the sauce over the tomatoes. Generously sprinkle with grated cheese. Bake in a preheated oven at 180 degrees Celsius for 30 minutes.
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13. Pollock Fillet Baked with Tomato Sauce
Source: attuale.ruThe tomato sauce should be sweet and sour.
You will need: 400 g pollock fillet, 1 onion, 1 carrot, 2 tbsp tomato paste, 2 tbsp olive oil, fennel, ground black pepper, salt.
Preparation: Cut the fish into small pieces, rub with salt and spices, and let sit for 10 minutes. Finely chop the onion, grate the carrot. Sauté the vegetables until golden brown, add tomato paste and 100 ml hot water. Simmer for 10 minutes over low heat.
Place the pollock in a greased baking dish, pour the tomato sauce over it, and bake for 30 minutes in a preheated oven at 180 degrees Celsius.
14. Pollock Fillet with Rice in the Oven
Source: poklevka.comIt's best to use short-grain rice for baking.
You will need: 500 g pollock, 200 g rice, 1 onion, 1 carrot, 2 cloves garlic, 3 tbsp olive oil, 200 ml hot water, 100 g mayonnaise, salt and ground black pepper.
Preparation: Mince the onion and carrot and sauté, press the garlic. Add rice and water. Simmer for 10 minutes and transfer to a greased baking dish. Top with fish, seasoned with salt and pepper. Bake in a preheated oven at 180 degrees Celsius for 30 minutes.
15. Pollock Fillet with Vegetables and Rice
Source: gotovim-doma.ruBaking time depends on the thickness of the fish.
You will need: 400 g pollock, 1 cup rice, 1 cup boiling water, 1 bell pepper, 3 stalks green onion, 1 cup green peas, 1 tbsp lemon juice, ground black pepper, salt, herbs, vegetable oil for greasing the dish.
Preparation: Rub the pollock with salt, pepper, and lemon juice. Slice the bell pepper, green onion, and herbs. Soak the rice in boiling water for 5 minutes. Mix the rice with vegetables and place in a greased baking dish, season with salt and pepper. Arrange the fish pieces on top. Bake in a preheated oven at 180 degrees Celsius for half an hour.
16. Pollock Fillet with Orange
Source: zen.yandex.ruOranges release a lot of moisture, so there's no need to drizzle the fish with oil.
You will need: 400 g pollock fillet, 2 oranges, 2 tsp lemon juice, salt, ground black pepper, butter for greasing the dish.
Preparation: Rub the fish with salt, spices, and lemon juice. Place in a greased baking dish and cover with orange slices. Bake for 30 minutes in the oven at 180 degrees Celsius.
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17. Pollock Fillet Baked with Cauliflower
Source: top10a.ruTo get a golden crust, remove the foil 5 minutes before the end of baking.
You will need: 500 g pollock fillet, 300 g cauliflower, 1 tbsp lemon juice, 1 carrot, 20 ml vegetable oil, 3 stalks green onion, salt, ground black pepper.
Preparation: Cut the fish, season with salt, pepper, and drizzle with lemon juice. In a greased baking dish, place the cauliflower florets, minced carrot, and onion. Arrange the pollock on top and cover everything with foil. Bake for 20 minutes in a preheated oven at 180 degrees Celsius.
18. Pollock Fillet Baked with Green Beans
Source: aipetri-restoran.ruGreen beans cook quickly, so the fish pieces should be small.
You will need: 400 g pollock fillet, 300 g green beans, half a lemon, 2 tbsp sour cream, 1 tsp mustard, salt, ground black pepper, dried thyme, 2 tbsp vegetable oil.
Preparation: Cut the pollock, rub with lemon juice, salt, and pepper. Mix the green beans with oil, salt, and thyme, and drizzle with lemon juice. Place the green beans on a greased baking sheet, then the fish pieces. Pour sour cream mixed with mustard over the top. Bake in a preheated oven at 180 degrees Celsius for 20 minutes.
19. Pollock Fillet Baked with Mushrooms
Source: attuale.ruA delightful combination of flavors and aromas!
You will need: 400 g pollock fillet, 1 onion, 200 g mushrooms, 50 g butter, 100 g hard cheese, 1 tbsp lemon juice, 2 tbsp sour cream, salt, ground black pepper.
Preparation: Cut the fish into medium pieces, rub with salt, pepper, and lemon juice. Sauté the sliced onion and mushrooms in butter until golden brown. Grate the cheese on a fine grater and mix with sour cream and spices.
Place the pollock fillet on a greased baking sheet, arrange the mushrooms on top, and pour the sour cream and cheese mixture over it. Bake in a preheated oven at 180 degrees Celsius for 20 minutes.
20. Pollock Fillet with Plums
Source: zen.yandex.ruIf the plums are small, simply cut them in half.
You will need: 400 g pollock fillet, 5 large plums, 30 ml olive oil, a slice of lemon, 3 sprigs of parsley, 0.5 tsp sugar, ground black pepper, salt.
Preparation: Rub the pollock fillet with salt, pepper, and lemon juice. Cut the plums into 5-6 pieces and sauté in a pan with oil, sugar, and salt. Place the fish in a greased baking dish, then add the plums on top. Bake for 25 minutes in a preheated oven. Before serving, sprinkle with finely chopped herbs.
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