20 Simple and Delicious Broccoli Recipes
Source: trebuha.ruEveryone knows about broccoli, but not everyone likes it plain. But we know exactly how to help you, so we've gathered 20 excellent recipes that are sure to surprise!
1. Broccoli in Batter
Source: yesofcorsa.comA light, dietary appetizer for all occasions.
You will need: 500g broccoli, 2 eggs, 0.5 cup flour, spices.
Preparation: Separate the broccoli into florets and parboil for 3-5 minutes. Whisk the eggs, add 100ml water, flour, and spices. Dip the broccoli in the batter and fry.
2. Broccoli in Sour Cream
Source: fotostrana.ruCooks in a pan in less than half an hour.
You will need: 250g broccoli, 30g onion, 1 clove garlic, 200g sour cream, spices, herbs, 1 tbsp flour.
Preparation: Parboil broccoli florets in boiling water for 3 minutes. Finely chop the onion and garlic, sauté until soft, and add sour cream with spices. Bring the sauce to a boil, add flour, stir, add the broccoli florets, and heat for another couple of minutes.
3. Broccoli in Tomato Sauce
Source: pinme.ruChoose any tomato sauce to your taste.
You will need: 150g broccoli, 30g mushrooms, 80g tomato sauce, a handful of nuts, spices, herbs.
Preparation: Boil broccoli for a couple of minutes, and in the meantime, sauté thinly sliced mushrooms. Add the florets to the mushrooms, stir, pour in the tomato sauce, and season to taste. Simmer until cooked through and sprinkle with nuts.
4. Baked Broccoli
Source: ru.sxph.orgAnd not just baked, but on a bed of oranges.
You will need: 2 heads of broccoli, 150g yogurt, 0.5 lemon, spices, 2 oranges, 3 tbsp olive oil.
Preparation: Mix the juice of 1 orange, oil, and spices to taste. Arrange slices of the remaining orange in a baking dish, and place the broccoli on top. Pour the dressing over, cover with foil, and bake for 25 minutes at 200 degrees Celsius, then for another 15 minutes without foil. Mix yogurt with lemon juice and spices, and pour over the broccoli before serving.
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5. Chicken with Broccoli
Source: ideireceptov.ruA dietary casserole for a light and healthy dinner.
You will need: 400g broccoli, 400g chicken, 1 cup cream, 150g cheese, spices.
Preparation: Separate broccoli into florets and parboil for 5 minutes. Dice the chicken and fry. Layer them in a baking dish, pour cream with spices over, and sprinkle with grated cheese. Bake for 20-25 minutes in the oven at 180 degrees Celsius.
6. Broccoli with Minced Meat
Source: iamcook.ruA heartier and more substantial version of a meat casserole with broccoli.
You will need: 400g broccoli, 300g minced meat, 1 tomato, 4 eggs, 250ml cream, 100g cheese, 20g butter, spices.
Preparation: Fry minced meat with spices until half-cooked. Lightly parboil broccoli and place in a baking dish. Top with minced meat and a couple of slices of butter, pour beaten eggs with cream over, and sprinkle with grated cheese. Bake for about 20 minutes at 190 degrees Celsius, then arrange tomato slices on top and bake for another 10-15 minutes.
7. Broccoli with Vegetables
Source: anymenu.ruA quick and easy vegetarian recipe.
You will need: 500g broccoli, 3 tomatoes, 1 bell pepper, 1 carrot, 1 onion, spices.
Preparation: Grate the carrot, finely chop the onion, and sauté. Add the bell pepper strips, and after 5 minutes, add the broccoli florets and diced tomatoes. Continue to fry the vegetables until desired tenderness.
8. Fish with Broccoli
Source: pinterest.ruBroccoli pairs especially well with red fish.
You will need: 350g broccoli, 400g fish, 1 lemon, green onions, spices, olive oil.
Preparation: Brush fish slices with oil and spices and arrange them in a baking dish, spaced apart. Drizzle with juice from half a lemon, and slice the remaining lemon into wedges and place them in the dish. Top with broccoli florets, sprinkle with green onions, and bake for 15-20 minutes at 200 degrees Celsius.
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9. Breaded Broccoli
Source: yablonka-saratov.ruCrispy breading combines very uniquely with the texture of the cabbage.
You will need: 1 kg broccoli, 4 eggs, 50g flour, 50g breadcrumbs, spices, 2 cloves garlic.
Preparation: Boil broccoli for 2-3 minutes in boiling water. Whisk eggs with spices and garlic, and mix flour with breadcrumbs. Dip the florets first in egg, then in breading, and fry.
10. Broccoli and Green Bean Salad
Source: dionika-club.ruThe secret is not only in the combination of ingredients but also in the dressing.
You will need: 1 head of broccoli, 450g green beans, 1 bunch green onions, 1 egg yolk, 1 tsp vinegar, 1 lemon, spices, 150ml olive oil.
Preparation: Finely chop the white part of the onion and blend with egg yolk, vinegar, lemon juice, spices, zest, and 100ml oil. Sauté broccoli florets and green beans in the remaining oil, and after 10 minutes, add green onions. Remove vegetables from heat and pour dressing over.
11. Marinated Broccoli
Source: zen.yandex.ruPrepared using the same principle as Korean carrots.
You will need: 400g broccoli, 0.5 onion, 1 carrot, 1 clove garlic, 2 tbsp vinegar, 2 tbsp vegetable oil, 1 tsp sugar, spices.
Preparation: Pour boiling water over broccoli florets and leave for 5-7 minutes. Mix vinegar, oil, crushed garlic, sugar, and spices. Shred onion and carrot and pour marinade over. Cool broccoli in cold water, add to the mixture, stir, and leave for 5-6 hours.
12. Pasta with Broccoli
Source: mynakuhne.ruCreamy sauce perfectly complements this combination.
You will need: 400g broccoli, 170g pasta, 2 processed cheese slices, 1 cup cream, 1 clove garlic, spices.
Preparation: Boil broccoli florets for 5 minutes, then cook pasta in the same water. Heat cream, add garlic, spices, and processed cheese, and heat until dissolved. Add broccoli to the sauce, stir, and pour over the pasta.
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13. Rice with Broccoli
Source: threadbaresupply.comOne of the most impressive rice and vegetable recipes.
You will need: 400g broccoli, 1 cup rice, 1 carrot, 1 parsnip, 1 hot pepper, 1 leek, herbs, spices.
Preparation: Dice carrot and parsnip, sauté until soft, and add leek. After a couple of minutes, add rinsed rice to the vegetables, stir, season, and pour hot water over. Cook on low heat for about 15-20 minutes, and at the end, add spices, hot pepper, and herbs.
14. Broccoli and Corn Salad
Source: stariydrug.ruA festive, celebratory, yet very quick salad.
You will need: 150g broccoli, 100g corn, 100g cherry tomatoes, 50g salad greens, 1 tbsp olive oil, 1 tbsp lemon juice, spices.
Preparation: Lightly parboil small broccoli florets and rinse with ice water. Roughly chop tomatoes, mix all ingredients, and drizzle with oil, lemon juice, and spices.
15. Broccoli and Spinach Cream Soup
Source: jv.ruSuch a beautiful green color, it's hard to believe!
You will need: 500g broccoli, 300g spinach, 250ml cream, 2 onions, 150g cheese, 1 liter water, spices.
Preparation: Steam broccoli, and use the remaining water for stewing. Sauté onion with spinach until soft, add water, and simmer for 15 minutes. Add more water, blend everything with broccoli, add cream and grated cheese, and heat until the soup is smooth.
16. Buckwheat with Broccoli and Pickled Mushrooms
Source: attuale.ruThis dish can be served cold instead of a salad.
You will need: 1 cup buckwheat, 100g broccoli, 100g pickled mushrooms, 1 bell pepper, 1 cucumber, olives, spices, 1 tbsp wine vinegar, 3 tbsp olive oil.
Preparation: Cook buckwheat, finely chop cucumbers, mushrooms, and bell pepper, and mince olives. Separate broccoli into small florets, parboil for a couple of minutes, rinse with cold water, and add to the other ingredients. Season buckwheat and dress with vinegar and oil.
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17. Broccoli Soup with Egg
Source: cookpad.comA simple, concise soup with minimal ingredients.
You will need: 700g broccoli, 1 potato, 1 carrot, 2 eggs, 1 liter broth, 50g cheese, spices.
Preparation: Dice potato and carrot, and boil in broth until cooked. Add broccoli and cook for another 5 minutes. Slowly pour beaten eggs into the soup in a thin stream, stirring, and remove from heat after a minute. Season and sprinkle with grated cheese when serving.
18. Potato and Broccoli Salad
Source: pinterest.ruSurprisingly, broccoli is even suitable for hearty salads.
You will need: 300g broccoli, 2 carrots, 2 potatoes, butter, 3 tbsp olive oil, 1 tsp vinegar, 1 lemon, 1 tsp mustard, spices.
Preparation: Dice potatoes and carrots, boil, and mix with butter. Separate broccoli into florets, parboil for a couple of minutes, and add to the other vegetables. Mix dressing ingredients and pour over the salad.
19. Broccoli with Shrimp
Source: bazaar.ruOptionally, add a spoonful of lime or lemon zest.
You will need: 600g broccoli, 500g shrimp, 50ml soy sauce, 2 cloves garlic, spices.
Preparation: Parboil broccoli florets for 3-4 minutes and cool in cold water. Sauté shrimp with garlic and spices for 5 minutes, pour in soy sauce, and stir. Add broccoli to the mixture and cook all together for another 2-3 minutes.
20. Broccoli with Eggplant
Source: homad.ruA versatile casserole with a very rich flavor.
You will need: 200g broccoli, 2 eggplants, 150g mushrooms, 1 onion, 100g grated cheese, 1 cup sour cream, 3 tbsp butter, spices.
Preparation: Dice eggplants, salt them, and squeeze out excess liquid after 20 minutes. Parboil broccoli for 3-5 minutes, and finely chop and sauté the onion. Add eggplants to the onion and continue to fry for 15 minutes. Separately sauté mushrooms with broccoli, mix all vegetables, and place in a baking dish. Pour sour cream with spices and grated cheese over, and bake for 20-25 minutes at 200 degrees Celsius.
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